Crispy Roasted Parsnip Fries

0-906322363-fotolia-48092789-subscription-monthly-m

I opened my fridge, looked in the vegetable drawer and despaired — I had four big parsnips almost past their best. Not in the mood for soup, I decided to roast the root vegetables and add them to my lunchbox throughout the week.

Perfectly Roasted Parsnips

Serves 2-4

Ingredients

  • 4 large parsnips
  • 3 tablespoons of nutritional yeast
  • 1 teaspoon of sweet, smoked paprika powder
  • ½ teaspoon of hot smoked paprika powder
  • pinch of salt
  • oil for roasting

Preparation

1. Preheat the oven to 390ºF.

2. Peel and chop your parsnips. I chose to cut mine like fries, but any shape will do. The smaller you cut them, the quicker they will roast, make sure they are similar size so that they cook at the same time

3. Put your cut parsnip in a roasting tin; add nutritional yeast, both paprika powders, salt and a splash of oil.

4. The best way to mix it all up with with your hands, massaging seasoning and nutritional yeast into the parsnips.

5. Roast the parsnips until cooked and slightly caramelized in places, around 45 minutes. Serve as a side dish, with some protein and green salad. or eat them on their own as a snack. They’re best served hot, straight from the oven.

By: Joanna Fiminska
Scource: www.mindbodygreen.com

2015-03-04T10:26:48+00:00

Related Questions

  • Click here to view in a new window

    Q: What do you recommend for a very bad case of systemic yeast with many symptoms; cold hands and feet, constipation, mental confusion, bad food digestion, etc? And what about replacing the good bacteria? I have tried many things and nothing has worked. I think this Candida yeast came from being on birth control for a short period of time and then Anti-Biotics for a short time as well, probably stress too.

    A:

    Perform the FULL BODY DETOX for 3-weeks. After the FULL BODY DETOX, take 6 capsules daily of Candida Buster formula, and 3 capsules daily of Colon Conditioner. Try our natural PRO-BIOTIC/ACIDOPHILUS formula to replace the beneficial bacteria.

  • Click here to view in a new window

    Q: I'm on my 9th day of the FULL BODY DETOX which I am performing to heal from genital herpes. I am also am suffering from a yeast infection at the moment. I know that under your â€CANDIDA ALBICANS: YEAST INFECTION†article you suggested to do the full body detox. My question is will performing only the full body detox kit wipe away the yeast infection or do I HAVE TO TAKE EXTRA HERBS ON THE SIDE TO TAKE OF THAT problem including the genital herpes problem? During the FULL BODY DETOX you said lemon juice and sea salt for salad dressings but by any chance is regular dressing such as Italian, ranch or blue cheese or even hot sauce ok to eat the salads with? Are we able to eat crouton with our salads while performing the FULL BODY DETOX and anti-viral?

    A:

    After the FULL BODY DETOX, please perform the 10-DAY SUPREME CANDIDA CLEANSE. No commercial brand salad dressings (unless you use Anne's, Follow Your Heart, etc. available from Whole Foods Market). No croutons. Please read the article â€WHAT IS RAW FOODS†because if you know what raw foods are, many questions will automatically be answered on your own (not that it's a problem, simply for your edification).

  • Click here to view in a new window

    Q: I have female problems. I have been told I have vaginitis and I get yeast infections a lot. I have a major unbalance in the vagina. Should I do a FULL BODY DETOX? Should I also do the Candida, Vaginitis and Yeast Infection kit or all? Which should I do first? I also have menstrual problems where I spot all the time. Should I stop taking Birth Control? What herbs could I take to regulate my menstrual cycle?

    A:

    I WOULD HIGHLY SUGGEST YOU FIRST PERFORM THE FULL BODY DETOXFULL BODY DETOX CLEANSE FOLLOWED BY THE TOTAL WOMAN CLEANSE. YES, PERSONALLY I WOULD NOT TAKE BIRTH CONTROL PILLS. THOSE THINGS KILL WOMEN! FOR YOUR MENSTRUAL CYCLE (AFTER YOU'RE DONE WITH THE 2 CLEANSES ABOVE), TAKE A DAILY REGIMEN OF MOON CYCLE FORMULA, FEMALE HORMONAL FORMULA, AND FEMALE HEALTH TEA.

  • Click here to view in a new window

    Q: What is Red Yeast Rice Supplements good for? Does Red Yeast Rice help with Cholestral Levels, to lower them?

    A:

    I don't know, Beloved! I haven't studied this products. I'm really only into herbs.

  • Click here to view in a new window

    Q: I am suffering from severe yeast infections since past several months, have taken acidophilus, grapeseed extract, garlic, etc. The condition has become very itchy, burning sensation while urinate, massive white clotty discharge. Also suffer from an ovarian cyst and bartholins cyst on outside of vagina. Just confirmed my pregnancy yesterday. Please advise me on what I should do. I have been a vegan for 5 years, no dairy; do consume soy. Also, would Kundalini yoga be beneficial or harmful for me throughout my pregnancy? What should be the proper daily diet? how often I should eat? how herbs should be taken? Whatever advice you have helpful, I am ever so thankful and humble. Peace, love and light.

    A:

    Try our CANDIDA BUSTER (3 capsules three times daily), SUGAR BUSTER (3 caps daily), and YONI FORMULA (3 caps daily). Bathe in hot water, sea salt, and 1 cup hydrogen peroxide (daily). Yes, yoga is great for pregnancy. Don't get off into Kundalini yoga, but PRE-NATAL YOGA! Avoid all sugars (except for Stevia) including fruit sugar until the situation is under control. Read our article â€PRE-NATAL HEALTHâ€! It has great information for you. It is located on our site under "Articles."

  • Click here to view in a new window

    Q: My son has what traditional doctors are saying is a yeast diaper rash. He has red bumpy spots in his diaper area all over. I've tried several things, and nothing seems to work. As days go by it's getting progressively worse. Any suggestions, or recommendations?

    A:

    I commend you for trying to find natural alternatives for the care of your child. There is great and easy way to navigate your way through the Dherbs.com website to help you easily find our DHERBS products for any issues that you may be experiencing. On the main page, go to ONLINE store. There is an area that you can type your request, (ie., diaper rash) and all the products that we carry that can be used for this will come on the screen for you to choose from! We have a few awesome products that you can use to help with your child's diaper rash. The Children and Infant Oral Antiseptic Spray, and Oz-Oil can be used to help resolve the issue. You can find more detailed information on the products on the website in the online store! Have a wonderful day.

    Product Links:
    Children Detox
    Oral Antiseptic Spray

  • Click here to view in a new window

    Q: I am prone to yeast infections, from mild to heavy, even sex... My doctor said that before and after periods, my immune system gets a little off balance and that?s how I get them....How do I stop them? Also, since I was a kid, I've always had a horrific gas problem, pains get so intense that I?m on the floor in tears...it never goes away no matter what I eat....any cure out there?

    A:

    Yeast infections can often result from excessive SUGAR in the diet and imbalance of flora (bacteria). We recommend you perform the Full Body Cleanse, followed by our Female Cleanse.

    As a maintenance regimen after the cleanses above, we suggest you take 3 capsules daily of Candida Normalizer, Sugar Control, and Bowel Motion.

  • Click here to view in a new window

    Q: I am a 29 year old African American female. I would like to tell you my story and get your advice. Before Sept. 28, 2008 I was a healthy fun loving female but after sept. 28th my health has not been the same. I wake up in the morning weak with nausea and headaches. I went to Kaiser and they said I had a virus and I had to let it take its course. I work with kids and it was hard for me to go back to work because 1. I kept getting sick. 2. My boss was mad that I was sick and not able to work. So I went back to Kaiser and then they said I was sick and had a virus with a mix of anxiety(due to my boss going crazy on me). They said I need to rest and stop being anxious, so I can heal.(well the anxiety is gone) Next I started to get sharp pains in my stomach area(which I have had before on and off for the past couple of years but it would only happen like once or twice a year) but I was scared because the pains we're very sharp and happening like two weeks apart. So Kaiser told me to go see a Upper GI Dr. I went to see one and had an endoscopy done and they found a yeast infection in my throat and that also my esophagus was irritated to but my stomach looked fine. So they put me on Prontiox (for the irritated esophagus and Difucan (for the yeast infection). Well as soon as I finished the medication for the yeast infection in my esophagus, I lost my voice and could not talk for 4-5 days and I still have the stomach pains. So the Upper GI dr. told me the sore throat and losing my voice was a side effect to GERD and that is what I may have. So he asked to up the dose of the Prontiox (so now I am taking 80 mg instead of 40 mg a day). But guess what still having stomach pains and my voice still goes in and out and it feels like something is stuck in my throat and now when I eat, I feel food get stuck in my chest like right in the middle of my breast. So what is going on with me...they have done blood work on me from blood count to checking me for STD's (even HIV) and everything came back normal/negative. And they keep saying all my blood work is healthy...So what is going on and what can I take, because I am a natural person and my system is sensitive to a lot of stuff and I don’t like being on these medications. And now the DRs may think I have IBS..Oh boy Help!! And oh yeah I have had very bad cramps when I have my period and take Motrin and I would like to know is there anything I can take that is sensitive to my stomach... HELP

    A:

    Beloved, first perform the FULL BODY DETOX. Next, perform TOTAL WOMAN CLEANSE, and lastly, perform the 10-DAY SUPREME COLON CLEANSE. These kits will repair your system!

  • Click here to view in a new window

    Q: Greetings, I wanted to let you know that I have been taking your prenatal vitamins, and they work great! I am expecting in December, and I am still nursing my one year old. Without the herbs I would not have the energy. Also, my husband's brother used your detox, and also loved it. I do, however, have a question for you. I was reading your article on Candida Yeast Infections and came across something very interesting, intertrigo. I believe this is what my daughter has in the folds of her arms. You told me to use shea butter some time back, and it works but the problem has never gone away completely. I believe the problem is internal. I believe we all, my husband, daughter and myself have some form of this yeast problem. I'm taking her to the pediatrician tomorrow, but you and I both know how that's going to end up. Any suggestions?

    A:

    Greetings Beloved! Wow! That's great to hear! Always glad to hear how people benefit from Nature's herbs. And yes, the problem is always internal as I explain in the article "Skin Disorder = Blood Disorder" which is why you should also concentrate on the child's internal makeup, i.e. liquid extracts, i.e. Vitamin C, Blood Extract, Goldenseal-Echnicaea.

    Article
    Skin Disorder = Blood Disorder

  • Click here to view in a new window

    Q: I have had gastric by-pass surgery almost 5 yrs ago and take many nutritional supplements (iron, calcium, vitamins D, C, E, B-complex, zinc). Should I discontinue these while on the 20 day Full Body Cleanse?

    A:

    Yes, the Full Body Cleanse formulas contain an abundant amount of naturall occurring vitamins and nutrients. You should discontinue any intake of supplements while cleansing.

  • Click here to view in a new window

    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

  • Click here to view in a new window

    Q: If I take your Vegan Protein Powder Mix, what effect will that have on a drug test?

    A:

    The Vegan Protein Powder will have no effect on a drug test.

  • Click here to view in a new window

    Q: I am a 42-year-old female and in the last year I've been diagnosed with many types of environmental and food allergies (corn, soy, peanuts, green peas, and yeast) additionally a HIDA scan showed that my gallbladder is not functioning properly (no gallstones) but only dumping 12%. Could there be a link between gallbladder and food allergies? Could you recommend another option, other than surgery? I exercise 3 - 4 times a week and have a fairly decent diet; but over the past year I've gained aprox 30 pounds. Things are not quite adding up; only the pounds. Any suggestions would be greatly appreciated.

    A:

    SURGERY, BECAUSE YOUR GALLBLADDER IS DEFECTIVE? DOCTORS ARE INSANE! YOU SIMPLY REJUVENATE THE ORGAN AND THE ORGAN FUNCTIONS TO PAR AGAIN. AND YOU REJUVENATE THE ORGAN OR THE ENTIRE BODY WITH FOOD THAT NOURISH, PROVIDE ENERGY, AND CAUSE GROWTH, REPAIR, AND MAINTENANCE FOR SUSTAINING LIFE. WE CALL THIS "HERBACEUTICAL" AND THAT'S WHAT WE SELL. BELOVED, SURGERY IS TO GET MONEY FROM INSURANCE AT THE EXPENSE OF YOUR TEMPLE (OF GOD). IT IS UNNECESSARY. BELOVED, I HUMBLY SUGGEST YOU PERFORM OUR FULL BODY DETOX AND FOLLOW THE KIT UP WITH A DAILY MAINTENANCE OF OUR LIVER AND GALLBLADDER FORMULA (3 CAPSULES DAILY) AND LIVER EXTRACT (1-2 DROPPERFULS IN WATER DAILY) AND YOU WILL NOTICE A DIFFERENCE. YOU SHOULD ALSO START DRINKING DANDELION ROOT TEA AS SOON AS POSSIBLE. AFTER YOU GET YOUR RESULTS WE ONLY ASK THAT YOU FILL OUT OUR AFFIDAVIT OF HEALING SO THAT WE MAY PROVE TO GOVERNMENT THAT PEOPLE ARE HEALING THEMSELVES WITH GOD'S PLANTS. THE GOVERNMENT IS PLANNING TO CRACK DOWN ON NATURAL HEALING BECAUSE TOO MANY PEOPLE ARE WAKING UP AND THE DRUG INDUSTRY IS LOSING A LOT OF MONEY. THE PEOPLE MUST NOW SPEAK AND RECLAIM THEIR SOVEREIGNTY.

  • Click here to view in a new window

    Q: I am looking for a good nutritional supplement for my 3-year-old son. I saw both your IODINE EXTRACT and your MORINGA SEED EXTRACT reading they are the best for your child's overall nutritional need. Which one do you recommend?

    A:

    They both are best! You could choose either one. I'd personally probably go with MORINGA SEED EXTRACT, as my 18 months of age son loves Moringa Seed Extract.

  • Click here to view in a new window

    Q: Hi there, I never got yeast infections before but I had my first one in March of this year (2015) and have been suffering ever since. I was first treated with fluconazole and the infection went a way for a few weeks and then came back to which I was treated with another dose... again, it came back. I was treated with one more dose of the fluconazole- 3 pills every other day, I'm not sure the strength.... and of course, it came back. I went back to the doc and said I wanted to try a different solution as this wasn't working. They sent my culture into the lab to test for a different strand of candida but it came back just a strong strand of candida albicans. I was sent home with a cream and told to try boric acid suppositories or get put on a weekly prescription of the fluconazole. I don't want to rely on perscription meds that seem to make it only come back stronger. If you have any advice, please please please help me I am so desperate. I have been taking probiotics, using coconut oil for relief and cutting out all sugar. Any help would be so much appreciated. Best, Rokki

    A:

    We always recommend starting off with the Full Body Cleanse to help eliminate the toxins and waste that often contributes to recurring issues in the body. You should move on to the 10 Day Candida Cleanse to specifically address the candida presence in your body. After cleansing you should avoid consuming a lot of sugar, dairy and processed foods. You can also continue to take the Candida Normalizer as a maintenance.

    We also recommend reading our article entitled Candida Albicans: Yeast Infection.http://www.dherbs.com/articles/candida-yeast-infection-144.html

    Product Links:

    Full Body Detox - http://www.dherbs.com/store/full-body-detox-kit-p-1.html

    Candida Normalizer - http://dherbs.com/store/candida-normalizer-p-13.html

    10 Day Candida Cleanse -http://dherbs.com/store/10-day- -candida-cleanse-p-395.html

  • Click here to view in a new window

    Q: What is the best way to treat yeast infections Herbally?

    A:

    Try our 10-DAY SUPREME CANDIDA CLEANSE!

  • Click here to view in a new window

    Q: What type of herbs can prevent yeast infections?

    A:

    Because this is a common question we typed a whole article on this subject. Please read our article "CANDIDA ALBICANS: YEAST INFECTION" in our articles section on our site. It offers natural remedies near the end of the article. Dherbs products good for candida FULL BODY DETOX, TOTAL WOMAN CLEANSE, and 10-DAY SUPREME CANDIDA CLEANSE.

  • Click here to view in a new window

    Q: I want to know what is the difference in using the Wild Alum Root Powder for douching in reference to my prolapsed uterus problem vs. using the FEMALE HEALTH TEA Product that you sell. I would like to know so that I am able to know why and when to use a particular herbal product that will be better for my situation. Your clarity on this for my education will greatly appreciate. Thanks for your time and do have a wonderful day/evening upon receipt of this email. Thanks again for any clarity you can provide so I will better understand why you suggested and advised me to use the Female Health Tea.

    A:

    There's really no difference: it's just that wild alum is one herb (and a very good) and the tea I recommended has more herbs which have an affinity for female organs. Both can be used or one over the other.

  • Click here to view in a new window

    Q: I had a surgery on my stomach about 6 years ago (perforated ulcer). I never gain my weight back I am now 41 and would like to gain about 50lbs. Should I get the BIO-PROTEIN POWDER MIXor another powder in pill form (I forgot the name)

    A:

    To naturally gain about 50 lbs, try eating a bunch of almonds, avocados, baked potatoes, etc. Take BIO-PROTEIN FORMULA (6 caps daily, use powder in smoothies). Use visualization techniques. See yourself how you desire to be!

  • Click here to view in a new window

    Q: My husband has Sickle Cell Disease. What do you suggest for reversing his condition. Also, can any herbs be smoked? If the herbs are smoked, do they have the same healing effects compared to eating or drinking them?

    A:

    Please read our article "Sickle Cell Anemia and Crisis" on our site under "Articles." Everything you need to know is there, including herbs to take for the condition.

    Dherbs doesn't recommend the smoking of herbs. Some people smoke herbs, i.e. marijuana, hops, etc., but smoke has no place in the human body. Many people smoke marijuana and claim healing benefits. Strangely, they continue smoking marijuana after their so-called healing. I don't think marijuana heals because if it heals, why do people continue to smoke it? I think people just like the feeling of getting high.