Daily Affirmations

0-106155219-thinkpositive

One reason why some people struggle to think positively, even when they want to, is a simple matter of time and numbers. How long have you been feeling depressed or anxious? How many negative thoughts have been endlessly repeating in your mind? In many cases, the amount of time and sheer number of thoughts shrouded in negativity make it exceedingly difficult for people to think positively on their own accord.

If this sounds familiar, there’s no reason to despair — as long as you’re willing to put in some time and effort. The key to changing the way you think is through vigorous mental exercise: daily affirmations. Just like you can’t expect to get in good physical shape without regular workouts, don’t expect to be capable of spontaneous and habitual positive thinking without frequent cognitive exercise.

Simply put, daily affirmations train your brain to think positively; they are uplifting truths you want to believe and heartwarming convictions about yourself or the world as a whole. They are one of the most effective ways to proactively and permanently change the way you think.

To be honest, I avoided using daily affirmations for years when they really could have helped me. I thought they were silly and that merely saying things out loud wouldn’t change the way I was thinking. I was wrong. I’ve had great success using daily affirmations and if you struggle to think in a positive, encouraging way, this might work for you too.

By: Matthew D. Della Porta 
Source: www.huffingtonpost.com

…Continue Reading

2015-08-27T12:04:02+00:00

Related Questions

  • Click here to view in a new window

    Q: I have had bacterial vaginosis for about 2 years now. My symptoms are not bad, as I only feel a little bit of itching and burning every now and then. But I do have a lot of discharge, which generally actually does not smell foul. The reason is gardnerella. I have tried all kinds of treatments from antibiotics, boric acid, homeopathy and magnetism, but nothing has helped so far. I've been a vegetarian for almost ten years now, although I do eat fish from time to time. I avoid breads, dairy products, eggs and seafood. However, I've been really busy lately and in a lot of stress, so I have been paying less attention to what I eat. I do prefer pretty comfortable clothing though. As far as treatment goes, I am not interested in daily baths or douches (have tried this as well based on a homeopath's recommendation) or anything like that, as I simply don't have the time or the conditions for it. I currently live in a Third World Country. What can and should I do? I am thinking more of supplements etc. I hope you can give me some advice

    A:

    Please read our BACTERIAL VAGINOSIS article. It is very detailed and tells you everything you need to know and what to do.

  • Click here to view in a new window

    Q: I read most of your articles. Love them. What you say is 100% correct. See for me. I believe that God has put me here for a reason. I have been blessed with the ability to for see things and when I think about something hard enough BAM!! I think of someone and they show up, so in regards to my current situation YES. I did have a hand in this. I keep thinking of not wanting to get HIV. Didn’t want to hear about or talk about it. Then two months before getting my initial test. It was on my mind. Then I got a physical and I was like no going to take this test but went ahead anyway and here we are. Do I believe in it? Not anymore. I now believe in blood toxicity. I am not freaking out about outbreaks because I don't have any. What I want is to know how to shape my mind. Do I need Chakra balance? What can I do to stop the thoughts? How do I reverse my mind to stop thinking on things. I try so hard to see happy things and feel happy thoughts. BTW in Jan I thought about a cold sore and it appeared.

    A:

    Thanks for explaining all that! I think the MENTAL SCIENCE MANUAL is right up your alley, Beloved. It'll be up next week. So glad you enjoy my articles, Beloved! You are a powerful person and you will be dangerous (in a good way) when you learn the power of your mind. Peace and Love!

  • Click here to view in a new window

    Q: My doctor has positively diagnosed me with the Herpes virus, and he told me to come back in within a month. What can I do to make the next herpes reading come out negative if that’s possible?

    A:

    YOU WOULD NEED TO READ OUR "GENITAL HERPES" ARTICLE AND PERFORM OUR RECOMMENDATIONS. PLEASE READ THAT ARTICLE SO YOU CAN TRULY UNDERSTAND WHAT GENITAL HERPES IS, WHY YOU CONTRACTED IT, THE LESSON TO BE LEARNED, AND HOW TO HEAL FROM IT.

  • Click here to view in a new window

    Q: I just received your response. I hardly know where to begin, this is very difficult for me, but I know that I may need to explain my circumstance in part, so that I can get the correct help that I need. I was diagnosed with herpes in March of 2007. I recently ordered the Anti-Viral Detox System, but your reply message states that I should start with the Full Body Detox first. Aside from the detox's (I plan on ordering both now), is there anything else that you would suggest, I purchase for my well-being? Any additional affirmations, aura sprays, or vitamins and supplements?

    A:

    Thank you for your words, Beloved! Glad you found us! You can heal, Beloved. Everything happens for a reason, Beloved. I'm glad you have made 2009 your year of healing, and reclaiming your health. Start living what you believe in. Belief is nothing, absent works (actions). Okay, on to healing! First, get some knowledge. Read our health articles! Especially read our "Mental Science Manual", to help you work on your mind which is where all healing begins. Perform, the Full Body Detox Cleanse, followed by the Anti-Viral (or vice versa). Take matters one day at a time. The Love Spray, will help you to heal energetically. You should also drink 1 cup of Female Health Tea, daily while on both cleanses. Consultations are also available too, Beloved. You can heal, beloved. With God all things are possible! Stay focused, optimistic, and positive, Beloved! Great things await you!

    Article:
    Is Genital herpes Really Curable?

    Product Links:
    The Mental Science Manual
    Female Health Tea
    Health Consultation
    Full Body Detox
    Anti-Viral Cleanse and Regimen

  • Click here to view in a new window

    Q: I am currently on the following medications: Zyrtec - 10 mg - up to twice daily; Zoloft - 50 mg - once daily, Valtrex 500 mg - twice daily, Xanax 0.25 mg - up to three times daily, Folic Acid - 5mg - once daily, Lipitor - 40 mg - once daily, Trazodone - 50 mg - once daily. I am looking to replace the Valtrex for your ANTI-VIRAL CLEANSE AND REGIMEN, however, I need to ensure that the Anti-Viral Formula will not interfere with my other medications. Please advise.

    A:

    Herbs and drugs don't mix! Save your money and don't purchase the herbs if you will still be taking the poisonous medications which will not heal you. We have a duty to be truthful. It is not about money with us!

  • Click here to view in a new window

    Q: Hi Dherbs, I am a breast cancer survivor for 4 yrs now, my second time around with cancer. I have been taking a low dosage of chemo for the last 4 years, is there something I can use to make sure I am in good health from all the medications taken daily? Thanks for your time in this matter.

    A:

    Simply detox (FULL BODY DETOX) periodically, like every 4 months!

  • Click here to view in a new window

    Q: I am required to eat at least 60 oz. of proteins on a daily basis, take 2 vitamins daily, 3 calcium tablets daily, 2 iron tablets daily, and dink at least 64 oz. of water daily. With your products, what do you recommend? I would also like to detox my body with the colon cleanse, do you recommend this and if so, which of your products do you recommend?

    A:

    Yes! Give the DHERBS 10-DAY SUPREME COLON CLEANSE a try!

  • Click here to view in a new window

    Q: What foods can I juice to get the proper daily amount of minerals, vitamins? I dont want to take supplements. Feel free to direct me to a link or website etc. Thank you for your time! Peace!

    A:

    You can juice fruits and vegetables for nutrition, Beloved. Jucie fruits and vegetables separately though! They all provide nutrition. Fruits and vegetables are the best

  • Click here to view in a new window

    Q: Re: Daily Regimen for Weight Loss, Inflammation, and Staying Regular. Hello, I used the full detox and loved it. I lost 15 lbs and would like to continue using something natural to help with the weight loss. Also, quite honestly I loved the ease of the bm's. Even before I began the detox, I have limited my carb intake and it is almost painful to go to the bathroom now and laxatives can be very harsh on the stomach. So, if you could please recommend a daily regimen of dherbs that I can take that would be greatly appreciated. By the way - though I enjoyed the healthy regimen, I can not do salads everyday so don't even suggest it! LOL Thank You! Weight Loss Inflamation

    A: Congrats on your success with the cleanse, we're happy to hear that you enjoyed it. If you're looking to stop inflammation within the body, continue to recondition your bowels and lose additional weight it would be best for you to cleanse again. It's safe to do the cleanses back to back. A lot of foods contribute inflammation and not being regular in regards to the bowels. If you keep a balanced diet you'll be able to achieve your goals. Raw food doesn't just mean salads. The main purpose for the raw food diet was to benefit from the foods and to give your body a break from the foods it’s accustom to. You’re giving your body everything that it NEEDS. Most people are successful with the cleanse and the diet when you open yourself up to the change. The diet was not intended to be a challenge, it's to benefit from live foods that help your body. If you decide to cleanse again, we suggest embracing the diet and trying new types of raw meals.

  • Click here to view in a new window

    Q: I heard you on Rev. Al Sharpton's show which was a treat. However, while you were speaking, I was reading your very informative article "Master Numbers". I started having this phenomenon start with me about 5 years ago. I would wake up at night for no reason, and the clock might read 2:17, or 4:17. All during the day, I might glance at a car tag spontaneously with the numbers 917. The number 17 would always be the base, with the first number constantly changing 217, 317, 417, 517 etc. The phenom is still going strong. We are both metaphysicians, but to date had not read anything as clear as your article. What do you suggest?

    A:

    The number 17, You should focus on #1, and #7 as well as #8, (for 1+7 = 8). Cope you some good books on numbers, numerology, and Doreen Virtue's Angel Number book, and see what you come up with.

  • Click here to view in a new window

    Q: I have been experiencing diabetes for 14 years, using insulin twice daily along with another diabetes control pill (januvia). This has all been to no avail as I continue to suffer from the disease along with hypertension. As someone who has practiced spiritual principles for many, many years, I feel that I am pretty much in tune with my True Spirit. However, I realize that my eating habits and the use of medications are aiding in the continuance of the seeming illness. I would love to try your product but I have for many years suffered from a lost of control of appetite. The only program that has ever really helped to decrease my appetite was Atkins diet, which is near impossible to stay with. I lost weight and the sugars decreased. However, I was not able to continue eating only meats and virtually no fruit or veggies and therefore gained all the weight back. I even has a lap band inserted, which did nothing for the decrease of my appetite and I consequently found foods to eat which would go through the band. Please help!!

    A:

    Your situation is psychological and emotional in nature. Our Pancreas kit will greatly assist you (physically) in healing from diabetes. Please read our "Diabetes" article to better understand this insidious disease. You have work to do within, Beloved!

  • Click here to view in a new window

    Q: DO YOU HAVE A MUTI-VITAMIN I CAN TAKE DAILY? I ASKED MY DOCTOR FOR ONE AND HE TOLD ME OVER THAT OVER THE COUNTER VITAMINS JUST MAKE AN EXSPENSIVE PISS THEY DONT DO YOU ANY GOOD, BUT I FEEL I NEED SOMETHING. WHAT CAN I TAKE TO GET RID OF THE EXCESS WATER IN MY BODY? AND LASTLY, I HAVE TWO BOYS 8 AND 5 YEARS OLD THEY HAVE ALERGIES WHAT CAN I GIVE THEM TO HELP THEM WITH THIS PROBLEM.

    A:

    Damn, you went to a cool doctor that was honest! Wow! Doc was right about OTC vitamins and minerals! Dherbs.com has a MULTI-VITAMINS AND MINERALS FORMULA and KHEMETIAN GOLD formula that delivers 100% nutrition. For excess water take our FLUID BUSTER Formula. For your boy's allergies, read our article on â€ALLERGIESâ€. Allergies denote a need for cleansing and a change of diet. A CHILDREN DETOX (liquid extracts) may be in order for them.

  • Click here to view in a new window

    Q: I am an African American, 70 years old, and in good health and physical condition. I jog/walk 1 1/2 miles 5 days a week, do pushups and sit ups daily. But, I have low bone density, on the following medication: once a month Itake 1 capsule of Ergocalciferl 50,000 mg; once a week I take 1 tablet of Alendronate 70mg (Fosamax) a week (same day), and daily one tablet of calcium 500 with Vitamin D, and a multi-vitamin tablet. My questions are: 1) is there a herbal product to replace each, Ergocalciferl, Alendronate, Vitamin D, and what do you recommend for a multi-vitamin purpose and something to boost my energy level? Thanks, I will wait to receive your response.

    A:

    I would recommend you take KHEMETIAN GOLD, ELECTRIC GREENS CELL FOOD, IRON PHOSPHATE FORMULA, and CALCIUM FORMULA to replace these products you listed that are harmful to you. All of the above will nourish you with the necessary nutrients your body requires.

  • Click here to view in a new window

    Q: I have been experiencing very trying health issues for many years (over 25 years). The trouble began when my gall bladder was removed 26 years ago. I had mood swings, lack of energy, and severe diarrhea. Approximately 13 years ago I had an additional surgery for an umbilical hernia. Due to pre-op tests, my physician diagnosed me with thyroid disease and placed me on synthroid. This medication dramatically improved the digestive issues I had experienced for many years. I had very loose bowels when menstruating and when I was ill. I am overweight and have dealt with weight issues all my life. Three years ago I had a scare where I thought I experienced a heart attack. I spent three days in the hospital and learned of many health risks. My triglycerides were extremely high along with my sugar being borderline. I have been tested for diabetes on a number of occasions in my life but never show to be. There are numerous cases of diabetes in my family. My mother and one sister are insulin dependent and one other sister is on some form of pill medication for diabetes. At that time, I gave up sugar and began a regime at the gym. The have not eaten any sweets other than what I get in a little ketchup occasionally or some other kind of sauce that may contain some sugar. I have gone to the gym with minimal results in losing weight. I had a total hysterectomy six weeks ago. My regular GP has been on vacation and I've been dealing with one of her associates. This dr. sent me in for glucose tolerance and she has since diagnosed me as Type II Diabetic. She put me on a medication called "Metformin" and has me taking a 500 mg pill twice daily. I have only been on this medication for three days. I have been very careful to eat only what they say I can. I am experiencing the same issues as before with the diarrhea. Last night I was up all night with this and it is like water coming out of me. I am unable to find a physician who understands that I want to lose the weight, but cannot when I'm constantly dehydrated and feeling lethargic. When I have this constant problem, I am not able to do what I need to do for my overall health. Sorry to be so wordy but I wanted to explain the full extent of what I am experiencing. My friend told me to get on this website and explain my issues. He feels that you may be able to guide me in the direction of a natural product or products that can help me to have normal bowel movements and therefore begin doing the physical exercise that is needed for me to reduce my chances of becoming an insulin dependent diabetic.

    A:

    I WOULD LIKE FOR YOU TO FIRST TRY THE FULL BODY DETOX (TAKING THINGS ONE DAY AT A TIME). AFTER THIS CLEANSE, I WOULD LIKE FOR YOU TO PERFORM THE PANCREAS CLEANSE AND REGIMEN . LET'S TAKE THIS SLOWLY AND GET YOU BACK TO OPTIMAL HEALTH AND WELL-BEING. FIRST THINGS FIRST, OKAY? ALSO, PLEASE CONSIDER A CONSULTATION AS THERE'S ONLY SO MUCH TIME I CAN GIVE TO RESPONDING VIA E-MAIL DUE TO ALL THE E-MAILS WE GET DAILY.YOU CAN HEAL. JUST CONCENTRATE ON HEALING, NOT DIABETES. LET'S START HERE, OKAY?

  • Click here to view in a new window

    Q: Due to what I did with women in previous experiences, from time to time I tend to think, and worry about what my woman might do. She's a wonderful lady-she really is; and she's been upfront, and honest from the get go. But, I can get a little pessimistic about the relationship. But, I do that because I know how slick women can be. I've been on the receiving end of that slickness! So again, from time to time, that creeps up in my thoughts. And yes, I have been absolutely committed to her as well.

    A:

    What you focus on with emotion is what you attract according to the law of attraction. If you continue to give these negative thoughts, your focus you will manifest this outcome. You have to consciously change this pattern to get out of your loop. When you feellike consciously, remind yourself of what you DO want. Allow yourself to create what you really want, which is to feel calm and in love with your amazin woman.

  • Click here to view in a new window

    Q: Can you give me a brief synopsis of a daily routine of the weight release process? Is there a special diet, exercise program, etc?

    A:

    The Cleanse comes with everything you need: instruction booklet, herbs, optional consultation ($25 fee), etc. You're taking 5 capsules every 2 or 3 hours with water eating nothing but raw food.

  • Click here to view in a new window

    Q: I'm a 28 year old male with big dreams and high aspirations. However, I've been dealing with issues of sustained motivation, and fear for the past 10 years. As a result my life has suffered socially, and financially. I see many people around me getting ahead, but I seem to be trailing behind at every step. The hardest task I think I deal with is keeping my life in balance, and staying focused with all I desire to do. I've struggled with changing my beliefs about myself and reprogramming my mind for success for a long time.

    A:

    You have some inner blocks that are holding you back. The problems are recorded in your chakras and thus you should have chakra work performed by a qualified (doesn't mean "certified"), and trusted energy healer. Instead of focusing on keeping your life in balance, focus on what you desire to do only. I really suggest that you read my e-book manuals: "The Money, Wealth, and Prosperity Manual", "The Mental Science Manual", and the new "Discovering Your Life's Higher Purpose" (highly recommended). I can totally relate to what you're saying and experiencing! You're just blocked! You may have some vital information stored in your natal chart as well. You need an inner diagnosis performed. If you order all the tools named above, I will give you the consultation for free so we can nail down the location(s) of the inner blockages. You very well may be blocked at the First, and Third chakras. Fear is stored in the First chakra, just to let you know. You can be helped, Beloved! Stay positive, and focus on your desires. Like I state in the "Mental Science Manual", play in your mind! Live in it and miraculously the things stored in the mind, and constantly played out will manifest.

    Product Links:
    The Mental Science Manual
    The Money, Wealth, & Prosperity Manual Vol. 1
    Discovering Your Life's Higher Purpose

  • Click here to view in a new window

    Q: I have been bleeding daily through my stool for weeks. I see active bleeding, pus like matter in toilet. Sometimes I do not even have a bowel movement but I will feel like I have to go. All that comes out is blood, tissue or pus looking matter. What do you suggest that I do to help with this problem?

    A:

    Perform the FULL BODY DETOX followed by the 10-DAY SUPREME COLON CLEANSE as soon as possible. These are not good or healthy signs, Beloved!

  • Click here to view in a new window

    Q: I am thinking about detoxing with my family. We are detoxing for different reason. Should we start to detox or go with another program? I am detoxing to lose 20-25 pounds mainly in my stomach and get in shape. My husband is detoxing to help gain about 20 pounds and for health reasons. What should I use to detox my 9-year-old daughter?

    A:

    BY ALL MEANS DETOX WITH THE FULL BODY DETOX. ALWAYS START HERE WITH THE FULL BODY DETOX. FOR YOUR DAUGHTER, SHE CAN PERFORM THE CHILDREN’S DETOX. THANK YOU FOR YOUR INTEREST

  • Click here to view in a new window

    Q: My wife may be expecting, but we discovered your website, and listened to Dherbs radio, it's a very effective message. We would like to detox. Is this a good idea for my wife to participate if she is expecting? Also, she was diagnosed with high cholesterol a couple of years ago, but we beleive in self-healing through positive thoughts, and corresponding actions (diet, exercise, etc). Would she be able to further heal with the cholesterol vitamins if she's pregnant?

    A:

    A great detox to perform for a pregnant woman is the 10-Day Electric Greens Cell Cleanse in which you can also drink our Detox Tea. She can also take our Cholesterol Buster formula for her HC issue while pregnant as well.

    Product Link:
    10-Day Electric Greens Cell Food Cleanse
    Cholesterol Buster