Diet Soda Drinkers Eat More High Calorie Foods

0-465835361-dietsoda

Want fries with that diet soda? You aren’t alone, and you may not be ‘saving’ as many calories as you think by consuming diet drinks.

A new study that examined the dietary habits of more than 22,000 US adults found that diet-beverage consumers may compensate for the absence of calories in their drinks by noshing on extra food that is loaded with sugar, sodium, fat and cholesterol.

The study which will appear in the Journal of the Academy of Nutrition and Dietetics found that more than 90% of those in the study consumed so-called ‘ discretionary foods’  – such as cookies, ice cream, chocolate, fries and pastries – daily, averaging about 482 calories from these products each day.

In addition about 97% percent of the study population consumed at least one of the five types of beverages daily, with about 41% drinking beverages from at least two of the categories. More than 25% consumed three or more types of beverages daily.

Compensation and justification

While coffee and diet-beverage drinkers consumed fewer total calories each day than people who preferred alcohol or sugary drinks, they obtained a greater percentage of their daily calorie intake from discretionary foods – a finding that suggests a possible compensation effect, An said.”It may be that people who consume diet beverages feel justified in eating more, so they reach for a muffin or a bag of chips,” said lead researcher University of Illinois professor Ruopeng An. “Or perhaps, in order to feel satisfied, they feel compelled to eat more of these high-calorie foods.”

A third possible explanation might be that people opt to drink diet beverages because they feel guilty about indulging in unhealthy food, An said.

“It may be one – or a mix of – these mechanisms,” An said. “We don’t know which way the compensation effect goes.”

Smart people making dumb choices

Associations between beverage consumption and daily calorie intake differed substantially across different cultural and ethnic groups, An found. For instance,

  • Among people with the most education and highest incomes, diet beverages and alcohol were linked with increased calorie consumption, whereas, sugar-sweetened beverages and coffee were associated with elevated caloric intake among people with the lowest incomes.
  • Obese adults who drank diet beverages consumed more calories in discretionary foods, as did normal-weight participants who drank sugar-sweetened beverages.
  • African-Americans who consumed diet beverages, sugary drinks and coffee, as well as Hispanics who drank alcohol, had the highest daily calorie intakes across all of the racial and ethnic groups.

In exploring associations between beverage type and dietary quality, An found that people who consumed sugar-sweetened beverages or coffee had the worst nutrition profiles.

Look at diet as a whole

Switching to diet drinks may not help people control their weight if they don’t pay attention to the quantity and quality of the foods they consume, An said.

“If people simply substitute diet beverages for sugar-sweetened beverages, it may not have the intended effect because they may just eat those calories rather than drink them,” An said. “We’d recommend that people carefully document their caloric intake from both beverages and discretionary foods because both of these add calories – and possibly weight – to the body.”

An also recommended that public health interventions take a holistic approach, encouraging people to assess their beverage consumption in the context of their overall dietary behavior.

Source: www.nynaturalnews.com

2015-09-14T11:27:13+00:00

Related Questions

  • Click here to view in a new window

    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

  • Click here to view in a new window

    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

  • Click here to view in a new window

    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

  • Click here to view in a new window

    Q: I know your probably busy helping all these lost people out there, so I'm not going to take a lot of time. Could you please refer me to a good Raw food diet book? I've been vegan for a while and trying to make another transformation towards my Original Diet.

    A:

    Please purchase our "ALTERNATIVE HEALTH DIRECTORY" e-book which lists a plethora of vegan and raw foods resources (books, magazines, lists, etc.). It's just what you're looking for.

  • Click here to view in a new window

    Q: I started my FULL BODY DETOX yesterday and so far so good. I have been reading books off of the book list you provided in the ALTERNATIVE DIET AND LIFESTYLES MANUAL. I really have great expectations for this detox. Anyway to my question since I have started the detox I can actually feel my organ (I am assuming) moving around. It almost feel like the motion of a child but I know I am not pregnant (hubby had a vasectomy) and plus the sensation is up too high. Have you experienced this yourself or know some else that has experienced this. I have to admit that I have not drank the daily recommended amount of water I am suppose to but I have been eating raw foods and drinking herbal teas.

    A:

    People experience all kinds of things but most report their overall experience, not beginning ones. At this point I don't know what the case could be. Just trust in the healing process and take notes of your daily experiences. This is how you learn about your body. Good luck on your cleanse!

  • Click here to view in a new window

    Q: Is there such thing as, cleansing too much? From May - July I did a 40 day cleanse. The cleanse was pretty much ridding my diet of refined sugar, flour, alcohol, and animal product for much of the time. I just recently finished the Total Body Cleanse, and will be finishing my series of cleanses with the Total Woman's Cleanse. I personally feel fine, but people keep warning me about over cleansing. Also, bringing up the issue of your body being stripped of the good bacteria (along with the bad). But, I"ve taken probiotic pills (1-2) virtually everyday througout all of my cleanses. Should I be concerned with overcleansing? After this initial year of hard core cleansing, I plan to cleanse maybe once or twice a year. What are you thoughts on probiotics? Like I mentioned, I am taking pills. But I'd like to find foods that provide all that I need so I don't have to take pills.

    A:

    Many people are concerned about what happens to the beneficial intestinal flora after colonics are performed. Personally, I think many people put too much energy into worrying about something so inconsequential. If you're really worried about the beneficial intestinal flora after your colonic, you could always take a few capsules of acidophilus (acidophilus bifidus) or a liquid form of acidophilus (dairy-free, of course). I have never taken an acidophilus product after a colonic. I know Nature and my body too well. I know that my body naturally produces everything sold by man in a bottle, and that is purchased from a health food store, including beneficial flora or bacteria. I simply drink a minimum of 4 ounces of vegetable juice after my colonic sessions. If you're into carrot juice, carrot juice is just as effective as acidophilus in restoring good bacteria in the intestines. Juiced cantaloupe is even better than carrot juice in restoring the beneficial flora. Other natural substances that will help the body to repopulate beneficial flora or good bacteria in the intestines include: Blue Green algae, Spirulina, Chlorella, Irish Moss, Kelp, Bladderwrack, Dulse, Ginger, Cloves, Cayenne, Black Walnut Hull, and Carrot powder. Stop listening to these naysayers and keep doing YOU! You're on the right path!

  • Click here to view in a new window

    Q: I have been experiencing diabetes for 14 years, using insulin twice daily along with another diabetes control pill (januvia). This has all been to no avail as I continue to suffer from the disease along with hypertension. As someone who has practiced spiritual principles for many, many years, I feel that I am pretty much in tune with my True Spirit. However, I realize that my eating habits and the use of medications are aiding in the continuance of the seeming illness. I would love to try your product but I have for many years suffered from a lost of control of appetite. The only program that has ever really helped to decrease my appetite was Atkins diet, which is near impossible to stay with. I lost weight and the sugars decreased. However, I was not able to continue eating only meats and virtually no fruit or veggies and therefore gained all the weight back. I even has a lap band inserted, which did nothing for the decrease of my appetite and I consequently found foods to eat which would go through the band. Please help!!

    A:

    Your situation is psychological and emotional in nature. Our Pancreas kit will greatly assist you (physically) in healing from diabetes. Please read our "Diabetes" article to better understand this insidious disease. You have work to do within, Beloved!

  • Click here to view in a new window

    Q: If I follow the raw foods diet with the WEIGHT RELEASE CLEANSE AND REGIMEN, I could possibly lose 30-40lbs. Is that safe? How much could I lose if I don’t eat all raw foods??

    A:

    You will release weight to the amount you need to release weight and depending on what you eat. Raw foods are best and will give the best weight release!

  • Click here to view in a new window

    Q: I just purchased the WEIGHT RELEASE CLEANSE AND REGIMEN and today is my first day. I'm unable to get through on our inquiry line. The diet isn't completely clear to me. Although it says miso soup is ok, I'm unclear on other things. For instance, is tofu ok? What about hummus? What do sprouted grains consist of? Would Eziekial sprouted grain breads and tortillas be ok? The miso soup is the exception to the dietary rule! NO tofu, NO Ezekiel grain breads (no processed grains at all). Sprouted grains are grains (or seeds) soaked in water overnight and consumed. They are not cooked! Hummus is okay (as it's not cooked). Recommended article: "WHAT IS RAW FOODS" Visit our articles section!

    A:

    The miso soup is the exception to the dietary rule! NO tofu, NO Ezekiel grain breads (no processed grains at all). Sprouted grains are grains (or seeds) soaked in water overnight and consumed. They are not cooked! Hummus is okay (as it's not cooked). Recommended article: "WHAT IS RAW FOODS" Visit our articles section!

  • Click here to view in a new window

    Q: If I may ask, what is it specifically about the baby's diet that is conducive to eczema? We try to give her a normal, healthy, nutritious diet. Exactly which foods are acid-forming so that we may alternate them out of her diet? As for my wife, she has taken several detoxes in the past with no results. She is now expecting and breastfeeding so I don't believe a detox would be the best thing for her at the moment. Are there any other suggestions you can offer us for currently treating these problems?

    A:

    The acid-forming foods are eggs, meat, dairy products, and refined grains. Shop for vegan foods. Your wife can drink DETOX TEA and use HEALING SKIN OIL (externally) as well as drink vegetable juice (which greatly cleanses the blood). Please consider a consultation so that all questions may be thoroughly answered and so you all can get on the path of healing together as a family.

  • Click here to view in a new window

    Q: What types of grains are allowed with the raw foods diet during the FULL BODY DETOX? Are whole grain breads and cereal bars ok? Please clarify. Also, should I stop taking my birth control pill while on the detox? I hear it will cancel out anyway?

    A:

    IN REFERENCE TO GRAINS, ONLY SPROUTED GRAINS. NO CEREAL AND CREAL BARS! OF COURSE STOP TAKING YOUR BIRTH CONTROL PILL BECAUSE THE FULL BODY DETOX TARGETS ALL TOXINS AND POISONS AND MAN-MADE/PHARMACEUTICAL BIRTH CONTROL PILLS ARE TOXIC AND POISONOUS. IT WILL MOST CERTAINLY CANCEL OUT.

  • Click here to view in a new window

    Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy

    A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.

  • Click here to view in a new window

    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

  • Click here to view in a new window

    Q: I read in a health article that Kale may not be the best for people with Gallbladder problems. Is this true, or false? We are taking your Liver and Gallbladder. I works very well. We have started to eat vegan, and raw food diet.

    A:

    Fresh, organic, raw Kale is excellent for the entire body! Eat up and enjoy! Glad you are enjoying our Liver-Gallbladder Formula!

    Article:
    Liver Problems

    Product Links:
    Liver and Gallbladder Formula

  • Click here to view in a new window

    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

  • Click here to view in a new window

    Q: Please tell me which products will help my 11 yr old son eliminate or aid in his healing of this horrible disease (Allergic Fungal Sinusitis). He was taking allergy shots once a week for a year. He is allergic to everything...grass, trees; dustmites, soy, wheat, dairy, eggs. He now drinks rice milk and I order food online at ener_g foods such as breads, cookies etc that are made without all the things he is allergic to. I want to boost his immune system to help fight this disease. He is on a strict diet and I would love you input on how to help him.

    A:

    Clearly he's toxic! Clean his body out and the problem will go away. Try CHILDREN DETOX (liquid extracts) . Let him drink warm water and lemon juice (from fresh squeezed lemon) every day. Let him drink herbal tea of Mullein leaf and/or Eucalyptus. When he is bathing, drop in 6-8 drops of essential oil of Eucalyptus per bath and add 1 box of sea salt to every bath. Let him soak for 45 minutes or so. He can heal from this problem!

  • Click here to view in a new window

    Q: I was most impressed by your website. The information to support your products and your obvious interest in informing the public caught and kept my attention. As I searched further into Black Seed Tea, the reason for my visit, I noticed your product ALCOHOL BUSTER. The comment of "on the metaphysical level, alcohol consumption also impairs the human aura" although very non clinical, is very much my way of thinking, it got my attention. I read as far as the disclaimer, "the formula does not have the power to prevent consumption of alcohol as only will power and a made up mind can do this." Here's where I step out of character and find myself writing this e-mail. It has been my experience while working with people from all walks of life, who are members of any 12 step program, that a reference to will power as a prevention of anything is a two edged sword. While I agree will power is important in abstention, I believe the person is benefited by using their personal will power to seek help, to commit to recovery, to take care of the physical, mental and emotional bodies. I don't believe "human" will power is the power that prevents consumption. The suggestion that "will power and a made up mind can prevent consumption of alcohol" to a person with an addiction could become a deadly idea. This of course is my opinion, do with it what you feel is appropriate.

    A:

    I feel you in where you're coming from, but I truly believe and know human willpower plays a role in prevention and healing of all disease. The strongest thing humans have is a will. Will meshes with desire in many cases. Both are strong in humans. Now, you're dealing with a person with addiction in regards to your last statement and I can totally understand where you are coming from but the sick person is not exempt from any laws of healing. There is no real or true healing absent willpower to do a thing, a beneficial thing. The addicted person must be first dealt with on the physical and psychological levels and then the spiritual and energetic (getting to the root of the addiction: perhaps a 2nd chakra problem or something hanging over from a past life). All addiction points to spiritual void and therefore the only ultimate healing here is mental or spiritual via mental. As you know, it's mind-body-spirit and all must be dealt with for healing. Will is important in abstention but we don't won't people to focus on abstaining which is usually converted into "can't have" by the addicted person. We want people to only focus on the good, the healthy, what they need and require, not what they don't want or can't have because their subconscious mind will create the situations and circumstances by which these people end up consuming the thing that is insalubrious for them. It never fails. I grew up with an alcoholic mother and plenty of other alcoholics. We want people to have and use willpower to GO FOR the best things for them, will in DOING the right and healthy things for themselves. All healing is ultimately within self. As a man thicket so is he! Peace be unto you fellow metaphysician!

  • Click here to view in a new window

    Q: I'm 17 years of age and go to a boarding high school in Florida. I just moved here from L.A. Over the summer. I've always been passionate about picking up valuable information that is not taught in schools. Even though I've always gotten good grades in all classes, I have always had a dislike for school. I feel like it is trapping me, because I have very little time to study topics that are truly beneficial such as law, herbs, history and many other topics. I just wanted to give you a brief background image of me; bottom line is this... I want to be part of what you are doing. I know you probably have so many positions filled. And I've never been materialistic and never liked school, but I also understand that if I want to get out in the world on my own right now I need to have a situation where I can make a sufficient amount of money to support myself. So I'm just letting you know I'm very passionate about helping people heal themselves and I would be very committed to what you are trying to accomplish in terms of healing people mentally and physically. I feel so thankful because most people don't get the opportunity to come across TRUE herbalism, TRU history, TRUE law, etc, until they are deep into adulthood, if ever. And I feel like I must fulfill my opportunity starting NOW. Because if I don't, I would be failing the mission I was incarnated here to do. Peace

    A:

    Greetings, Beloved! You have recognized at a very young age that school is a waste of time as measured against the subjects of your heart. Make the time to study the topics of your interest. It's well worth it, Beloved! I did it for many years of my life and when I was out of school and got into knowledge, I spent almost whole days studying the interests of my desires which has led me to the life I am now living. I'm glad I followed my heart. In regards to Dherbs, unfortunately Beloved, I am an Inter-net company only and thus have no positions available. What is your zodiac sign? Maybe we can help you to find work that is suitable to your interests. Your 10th House explains the area's best for you work-wise. Hey, thanks for reaching out, Beloved! One day I would like to employ thousands of people. If you ever want to talk or need advice, give me a call!

  • Click here to view in a new window

    Q: I am interesting in the Full Body Detox it calls for a diet of raw foods do you have any meals or diet regime that contains raw foods because my family would love to try it and will it be 3 weeks supply for just one person or for me and my husband?

    A:

    THE RAW FOOD RECIPES ARE LISTED IN THE"ALTERNATIVE DIET AND LIFESTYLE" AND "FULL BODY DETOX COMPANION"E-BOOKS AVAILABLE ON OUR SITE (VISIT ON-LINE STORE). THESE MANUALS ALSO LIST THE NAMES OF GOOD RAW FOODS RECIPE BOOKS AS WELL.

  • Click here to view in a new window

    Q: I am interesting in the Full Body Detox it calls for a diet of raw foods do you have any meals or diet regime that contains raw foods because my family would love to try it and will it be 3 weeks supply for just one person or for me and my husband?

    A:

    THE RAW FOOD RECIPES ARE LISTED IN THE"ALTERNATIVE DIET AND LIFESTYLE" AND "FULL BODY DETOX COMPANION" E-BOOKS AVAILABLE ON OUR SITE (VISIT ON-LINE STORE). THESE MANUALS ALSO LIST THE NAMES OF GOOD RAW FOODS RECIPE BOOKS AS WELL.