DIY Aromatherapy To Calm Anxiety & Improve Sleep

woman-smelling-flower

The nose knows what the nose knows. Embracing aromatherapy can be an beneficial way to become a more sympathetic, loving, and connected person. You can incorporate it into your everyday life, or you can use it to naturally overcome a cold, calm anxiety, or sleep more soundly. What you don’t have to do is seek out an aromatherapy specialist. It’s very simple to create your own aromatherapy blends with essential oils. Use the oil blends in this article or make your own blends using essential oils that you prefer.

 

When engaging in aromatherapy, there are a few ways that you can go about doing it. You can place your oil mixture in a diffuser and inhale the aroma as it fills the room, or you can massage the oil mixture onto your pulse points (when you do this, be sure to add a base oil like coconut oil, so that the oils don’t harm your skin). Another option is to put a few drops of your oil mixture in a cotton ball and put it in your pillowcase at night when you go to sleep. We almost forgot one more way to incorporate aromatherapy into your daily schedule. Mix the oils with a little water an spritz your clothes or hair. Just remember to use scents that you like. If a scent doesn’t agree with you, find one that is more compatible.

 

For Anxiety, Stress, or Depression:

Most people know that chamomile is a great herb that has a natural calming effect on the body. While it is commonly consumed in tea form, using chamomile essential oil is beneficial for soothing an anxious or stressed out mind. Other essential oils that promote relaxation include sandalwood, lavender, and valerian. If you are experiencing negative thoughts and want to help balance your mind, try using bergamot, jasmine, or orange essential oils.

 

For Relaxation and Better Sleep:

When you want to promote relaxation or better sleep, it is best to use the natural properties of multiple sources. Oil blends work to help you feel more relaxed and get full nights of sleep. If you suffer from insomnia, it is best to use a blend of rosewood, Frankincense, and ylang ylang essential oils. Rosewood helps to promote relaxation and has potent antiviral properties; Frankincense helps to naturally stabilize your mood, while working to naturally de-stress the body; and ylang ylang helps to restore the balance of your internal energy.

 

For Anger Reduction:

We are going to use ylang ylang essential oil again because of its energy balancing properties. We advise that you use jasmine, mandarin, bergamot, and coriander oils to help you get rid of any hostility, tension, or conflict in your life. If you feel there is negative energy in a certain space, try making a blend of those oils and putting them in a diffuser to detox the room. You can also add Frankincense to a bath to relieve stress.

 

For Concentration and Focus:

When trying to concentrate, it is important to balance and center your mind. It is also important to delicately balance the oil mixture because each one adds a unique benefit. You don’t to have too much of one. Help to elevate your mood with Frankincense oil and promote circulation with helichrysum oil. Sandalwood is a natural antidepressant, while lavender helps to completely relieve the body of tension. Add cedarwood and blue cypress oil, which helps to stimulate the mind, and you have yourself an amazing oil blend for focus and concentration. You can put a diffuser at your desk or workspace for the best benefits.

 

Source:

http://www.mindbodygreen.com/0-24179/diy-aromatherapy-to-calm-anxiety-improve-sleep.html

2017-08-18T16:49:39+00:00

Related Questions

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    Q: Essential oils - Some essential oils have an effect on the male hormonal or sexual reproductive system and can be inhaled directly into the nose, burned in a diffuser, or applied to the bath water or the body itself. What are some of these oils and do you sell them?

    A:

    Sexually stimulating essential oils include NEROLI, ROSE, YLANG YLANG, DAVANA, COMBAVA, JASMINE,PATCHOULI, and SANDALWOOD.

    Dherbs.Com does not sell these oils individually; but we do have great inhalers made of them. Check out our inhalers on our site (on-line store).

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    Q: I have read that Peppermint, Lavender, Rosemary and Sage essential oils are all good for hair and stimulating hair growth. Would it be more beneficial to use them all at once for maximum result or should I just use the Rosemary and Sage only as you suggested? Also, I didn?t see any Almond oil so I was wondering if I could use Olive oil or Jojoba oil as a carrier oil.

    A:

    Yes they are great for stimulating hair growth; however, I would use them together or combined. ANY natural edible oil can be used - it's YOUR choice. Jojoba and/or sesame seed oil are the best oils for the hair.

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    Q: I have a client that had her thyroid removed, the doctors have her on 3 grains of the natural...well natural for a pig. Thyroid. She couldn't sleep so they put her on ativan. Which is making her crazy (between you and I) She is still not sleeping and feeling agitated and this drug is causing her anxiety. I feel it has built up in her system and she has to dose down off of it. Do you have anything that would help her sleep? I have already suggested your thyroid blend. However, I didn't know if it could really help her as they removed her thyroid. So perhaps she does need the grains, as her body can no longer produce it on her own. I would really like to get her on natural as possible stuff so we can see what is physical and what we can work on energetically. Right now she feels like an energetic mess. Any suggestions?

    A:

    I RECOMMEND FOR HER (TO INDUCE SLEEP) OUR NERVES FORMULA (6 CAPSULES BEFORE BEDTIME) AND CALMING INSPIRANT. AND BY ALL MEANS SHE NEEDS A NATURAL THYROID FORMULA (I.E. THYRIOD FORMULA AND IODINE PHOSPHATE. IF SHE FEELS LIKE AN ENERGETIC MESS, SOME SERIOUS CHAKRA BALANCING/ALIGNMENT IS NEEDED.

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    Q: Where can I purchase Essential Oils?

    A:

    Aura cassia brand of essential oils are available at whole Foods Market. You can also find individual essential oils at most good health food stores, i.e. New Frontiers (Arizona), Erewhon (Los Angeles, CA), Sevenanda (Atlanta, GA), PCC Natural Health Stores (Seattle, WA), Papa Jon's (Long Beach, CA). Essential oils are also sold at "Soothe Your Soul" in Redondo Beach, California (www.sootheyoursoul), "The Crsytal Matrix" in Los Angeles, CA (www.crystalmatrix.com), and "AromaTherapeutix" in Seal Beach, CA (www.aromatherpeutix.com). Dherbs.com sells essential oil-based products. Visit On-Line store and go to the "ESSENTIAL OIL BATH DROPS PAGE"

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    Q: I have so much going on in my life right now that is beyond my control- I can't sleep through the night. Is there any natural remedy to help me sleep? I don't like taking sleeping pill.

    A:

    Take 6 capsules of NERVES FORMULA before bed each night!

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    Q: What is the best way for a Vegan to get vit? B 12? What do you think about essential oils? Have you heard of the Young Living brand? I work with a woman who says she has eczema, but it is deep purple and very painful. I have never seen anything like it, but her doctors want to try chemo to get rid of it. Doctors are so brilliant. Why do so many people go to get punished by them?

    A:

    FOR B12, EAT PLENTY OF GREEN VEGETABLES OR TAKE VITAMIN B 12. I HAVE HEARD OF YOUNG LIVING BRAND. ESSENTIAL OLIS ARE ESSENTIAL OILS. YOUNG LIVING IS JUST A BRAND. THE OILS ARE THE SAME. YL OFFERS GOOD OILS. I ENDORSE THEM! GOOD GOD ALMIGHTY! CHEMOTHERAPY FOR ECZEMA? PLEASE TELL ME YOUR FRIEND HAS BRAINS AND KNOWS NOT TO FALL FOR THIS. PLEASE HAVE HER READ MY ARTICLE ON â€ECZEMAâ€. I STAY AWAY FROM DOCTORS AT ALL COSTS!

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    Q: My daughter has eczema that NEVER goes away. I need to do a blood cleanse and cannot find any suitable for her age group. I saw your children?s full body cleanse. Does this include the blood cleanse? Would this be sufficed? I also was wondering if you could recommend anything I can use topically to stop her itching? I am currently using oil of oregano mixed with EVOO at night for the bacteria and a mixture of oils to try to hydrate her skin during the day. I have tried everything and NOTHING works except steroid creams which I do not want to use. Please let me know your recommendations.

    A:

    My son had a very bad case of eczema (scratched so much he bled). He was cured/healed in 6 months. Purchase the Children's Detox and give him the liquids in water or apple juice. For external application, purchase Oz Oil (this is what helped to heal my son's skin inflammation) and rub this on her body a few times during the day. Bathe the child in warm water and sea salt (start of with one box). You can also bathe the child in herbs. Boil some Dherbs Detox Tea (2-4 bags) in a big pot. Let it cool down and pour the contents of the pot into the bath water. Let the child soak in this for about 30 minutes. Your child can heal! I saw a miracle performed with my son so I know eczema like all other diseases can be healed!

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    Q: Thank you. I read the article on the ear and the following quote 'At Dherbs.Com we manufacturer and offer a very effective therapeutic healing ear oil that contains herbs, essential oils, and crystals and which can be used by infants, toddlers, young children, teens, adults, and elders alike.' Can you please give me the name of this oil?

    A:

    It's the CHILDREN & INFANT EAR OIL EXTRACT

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    Q: I have obstructive sleep apnea and I sleep with a CPAP machine. I'm doing the full body detox. On the third night while taking the ACTIVATED CHARCOAL, I woke up in the middle of the night from a dream that my head was full of air and was about to explode. I took the CPAP mask off and I haven't taking the activated charcoal since. I believe my throat collapsed, however the first night using it I slept well. I am now on my fifth day with the FULL BODY DETOX. Do you have any suggestions. Will the lack of the charcoal water formula #7 ruin my detox.

    A:

    The ACTIVATED CHARCOALis not causing the problem. You associated it with the problem. But you don't have to take the charcoal.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: Could you please tell me if you recommend castor oil or black currant seed oil to be used with the PARASITE FORMULA and at what quantity ( 1 tsp or more?) Also, can you tell me your thoughts bad and good on black currant seed oil? And does either of these oils ingested cause weight gain because of the fatty content? Just trying to get a better understanding of these oils and the benefits and drawbacks of them.

    A:

    Go with castor oil over black currant seed. These oils don't induce weight gain!

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    Q: I am a working Massage Practitioner, and would love to here your recommendations on massage oils, and lotions that serve as great mood enhancers during a massage session?

    A:

    There are so many fantastic essential oils that can enhance the mood. Lavender (only as a catalyzer to bring out the essence of other oils), citrus oils (Lemon Peel, Orange Peel, Grapefruit Peel), may chang a/k/a litsea cubeba, linden flower, rose otto, bulgarian Rose, neroli frankincense geranium rose (great oil for women), and davana to name a few.

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    Q: I gave my daughter 1 capsule of BRAIN TUNER every morning for about two weeks now. She now has a mild to average seizure every day instead of twice or three times a week. And since taken this Brain Tuner two weeks ago she has had two bad attacked. Normally she will get a bad attack every 2 - 3 weeks once. Most of her attack come during her sleep or during an afternoon nap, i.e. she will wake up from this sleep/nap and stay still for 30 sec - 1 minutes and the attack will come and her entire palms and feet will turn cold and heart starting to beat very fast. And once in a while if she does not get enough sleep she will get a hard attack out of the blue during the day otherwise most of the seizure attack during her sleep. Does this Brain Tuner stimulate her brain and causes the attack? What other remedy should I take to cut down this seizure?

    A:

    Sounds like the body (brain) is being greatly regulated, but if the BRAIN TUNER is speeding up the attack of seizures, abstain from using it and just give OXY-DROPS in glass or cup or water (20 drops per cup/glass). Normally a thing increases before it decreases but if this causes concern then abstain and try something else.

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    Q: I have been going through having anxiety now for 1year in 3months and nothing seems to help me live my normal life, which I had. My doctor wants me to keep taking anti depressant but I don't like how they make me feel (try over 5 different ones) plus an anti anxiety medicine. I seen a natural path doctor and before and took a couple different things but it didn't help any. I detox my body twice one with the natural path doctor and the Martha’s Vineyard Diet Detox.

    A:

    THERE'S HELP FOR YOU, BELOVED! STAY POSITIVE! GIVE OUR FULL BODY DETOX A TRY! DO THIS FIRST! AFTER THE DETOX, TAKE AS A DAILY REGIMEN: BRAIN TUNER, NERVES FORMULA, AND ELATION INSPIRANT READ OUR FREE ARTICLES TOO! MANY ARE VERY INSPIRATIONAL AND MOTIVATION.

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    Q: I've been taking all the hair vitamin's, minerals, and oils you recommended, but my hair is still thinning. Also, I've noticed that my pubic hair was also thinning. What can I do? Why is this happening?

    A:

    Sounds like your hormonal system is impaired. Feed (nourish) your ovaries. Consider performing the Total Woman Cleanse and then afterwards, take 3 capsules of Female Hormonal Formula and Electric Greens Cell Formula each, daily.

    Product Links:
    Total Woman Cleanse
    Female Hormonal Formula

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    Q: I'm looking for a natural product to help me get a good night's sleep and not be feeling sluggish in the morning

    A:

    Try our NERVES FORMULA (3 capsules) and a cup of NERVES TEA1 hour before bedtime.

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    Q: I am taking the FULL BODY DETOX. I am working 3rd shift tonight. I am trying to avoid coffee. Please give me a healthy alternative to stay awake. Also is there something herbal I can take to help me calm down to sleep during the day?

    A:

    The best way to provide your body with more energy would be to consume foods that have a rich source of energy.  Foods that naturally provide the body with energy include banana, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.  Green Tea and Yerba Mate tea is also a good source of energy.  Camomille or Kava Kava tea can help calm you when you're ready for bed.  If your schedule constantly flucuates, you might be interested in the Energy Formula. 

    Energy Formula - http://dherbs.com/store/energy-formula-p-26.html?sgst=1

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    Q: I was informed my two year old son has sleep apnea, and requires surgery. During his sleep, he stops breathing for several seconds. This worries me! What herbs can he take so he can have a normal sleep?

    A:

    Herbs can only assist! They are not the solution! I would recommend that he doesn't sleep on a pillow. He needs a bed that allows his body to slant, so his head will be lower than his feet. This way, oxygen can rush to his brain. My sleep article is being finished and may be up near the end of April. Please stay tuned to Dherbs.com! Make sure you get a guarantee that surgery will solve the problem. Surgery is always a big risk.

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    Q: I am a breast cancer survivor, before cancer I was healthy, active, my mind was clear, I never second guessed myself, my weight was good. Now I am overweight, my mind runs constantly, I get getters, I can't remember things, I can't sleep or I'm tired. My hair want grow back, I can't lose weight, and my visit keep changing. I spend more money at the doctors' than I can afford. I developed lymphademia on my right side, I can't find the glove and sleeve I need for relief. My husband and I was stationed overseas when I developed BC. We've relocated to Atlanta and I heard your advertisement on 9.75. I am open to suggestions. Thank you for your time. God Bless

    A:

    Beloved, there is relief for you! I suggest you perform the FULL BODY DETOX Cleanse followed by the Electric Greens Cell Food Cleanse, and lastly, the Total Woman Cleanse. To help get the mind on track, I would suggest our "Mental Science Manual" which can read during your healing (each cleanse, re-read the book). You also may be interested in our Breast Oil. I will be in Atlanta next month for a health lecture!

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    Q: I have been experiencing some worry issues for the last six months. Anxiety, and panic attacks, it's been a hell of a ride. I've just received the Nerve Tea, and read the ingredients, I remember some herbs that effect my dreams, for example, Chamomile. Don't know if this will make a difference drinking the tea in the morning.

    A:

    Give it a try and see. Get the experience!

    Product Links:
    Nerves Tea