Dreamy Almond Butter Smoothies

Fruit banana smoothies with milk, almond, flakes, slices of banana on a black chalkboard

Our go-to breakfast this summer has been these energizing almond butter smoothies. They remind me of ice cream because they are so thick and creamy. I thought I could never skip my morning peanut butter smoothie until I ran out of peanut butter one day and turned to a jar of creamy almond butter. Since then I haven’t gone back!

Smoothies are so great for work or school mornings since you can make them in under 5 minutes! The trick to this smoothie is definitely the frozen bananas which makes it extra thick and creamy. We like to keep multiple bags of them all ready to go in the freezer so we don’t run out! I’ve tried making this with unfrozen bananas and it’s simply not the same! In a pinch though, you could just use unfrozen bananas with 5 or 6 ice cubes. Just reduce the amount of almond milk so it’s not too runny.

What I love about this smoothie is that it tastes like dessert! The almond butter adds the perfect texture while unsweetened vanilla almond milk gives it a flavor reminiscent of vanilla bean ice cream. The best part is that it’s naturally sweetened and full of fiber so there won’t be any sugar highs or crashes with this! It’ll keep you full all morning long and will carry you through to snack or lunch time.

Dreamy Almond Butter Smoothies (Vegan and Gluten-Free)

Serves 2

Ingredients:

3 frozen bananas, chopped

2 Medjool dates, pitted

2 tablespoons almond butter

2 1/4 cups unsweetened vanilla almond milk

Dash of cinnamon

Directions:

1. Add the almond milk and dates to a blender. Blend for one minute or until the dates have been disintegrated into the almond milk.

2. Add the rest of the smoothie ingredients and blend on high until completely smooth. If it’s too thick for your liking, add a splash of almond milk and blend again. Serve immediately and enjoy!

2016-03-10T11:15:40+00:00

Related Questions

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    Q: If I eat celery can I use a natural butter (almond or peanut)?

    A:

    IF IT'S RAW, SURE!

  • Click here to view in a new window

    Q: Hey I was thinking about making some homemade almond milk and one ingredient that's called for is natural vanilla. Is natural vanilla ok to use while on the full body cleanse? Thanks

    A: Yes, you can use natural vanilla just be sure that it does not contain any alcohol. Be sure to only use water and the purified almonds for the milk. Below is a recipes to help. http://dherbs.com/recipes/110/84/Raw-Almond-Milk.html

  • Click here to view in a new window

    Q: Can I use soy or almond milk for the smoothie:

    A:

    Unfortunately you cannot use either milk for a smoothie as you are not allowed to consume any dairy. Soy is not a natural food and most store brought almond milk is pasteurized and contains preservatives that helps maintain shelf life. You can consume almond milk if it's homemade. We do have a raw homemade almond milk recipe available on our website.

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    Q: Is it okay to use store bought almond milk (Almond Breeze) for smoothies during the Full Body Cleanse or ANTI-VIRAL CLEANSE AND REGIMEN?

    A:

    Unfortunately, store brought almond milk is not allowed within the raw food diet. The only way of knowing that the milk is raw, natural, not pasteurized and does not contain any preservatives is if it's homemade. We do have a raw homemade almond milk recipe available on our website. You must avoid all dairy while on both cleanses.

  • Click here to view in a new window

    Q:

    A: Unfortunately you cannot consume almond milk while on the cleanse unless it's homemade. Most almond milks contain additives that help sustain shelf life. Below is a recipe to homemade almond milk. http://dherbs.com/recipes/110/84/Raw-Almond-Milk.html

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    Q: I purchased the children's detox and received it a couple of days ago. After reading the pamphlet that came with it, I was wondering where/what kind of milk can I purchase for my baby while she is on the detox? For example it said almond, soy, rice milk... can I buy the regular boxed almond, soy, rice milk? Or if I am going to use coconut milk, can I use the canned coconut milk?

    A:

    Yes, you can use almond, coconut, or any other nut milk. We do not reccomend soy.

  • Click here to view in a new window

    Q:

    A: No, you cannot consume the almond milk or traditional hummus on the cleanse. You want to avoid store brought beverages, as they contain preservatives and additives that help sustain its shelf life. Hummus is a processed food, but you can consume it if it's prepared raw. Below is a raw food hummus recipe. You can create another type of dip for the vegetables as well such as tomato herb dressing. This dip/salad dressing consists of blending together tomatoes, olive oil, lemon juice, garlic, sea salt and any herbs/spices of your choice that does not contain salt. http://dherbs.com/recipes/72/84/Raw-Hummus.html

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: I'm doing the ANTI-VIRAL CLEANSE AND REGIMENand I would like to know if I can used organic almond milk with oat bran cereal from bob's red mill and order organic cereal. Also what is the 35% HYDROGEN PEROXCIDE used for?

    A:

    You have free will and can do as you like, Beloved. We recommend all raw (and unprocessed) so if you really want to eat the almond milk and cereal, it's your choice! 35% FGHP should only be used for enema purposes (half ounce added to the water).

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    Q: Can the substitution infant milk be frozen like breast milk, and then thawed when ready for use. If so what would the longest timeframe be to leave the milk frozen. Thank you.

    A:

    Yes, it can be frozen. 2-3 days max!

    Please take time to read the following article:
    Alternative Infant Formula Milk

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    Q: Hello I am currently on the full body detox and I have a question for you. How do you feel about organic chicken from a credited organic food store? I was wondering if eating organic steamed chicken was ok and whats your take on almond milk.

    A:

    Thanks for the question.

    Animal products are not part of the detox program. The detox protocol is a raw food detox as well. Most if not all food should be consumed raw. Organic meat is a double edged sword. On one hand you have an animal pumped full of anti biotics and on the other hand you have an animal refused antibiotics if they are sick. Which they routinely are being that they are crammed in sheds. The amount of land required by the USDA to be considered free range is the size of a sheet of printer paper. Birds kept in such close quarters communicate diseases fast. I do not recommend any animal products when on a detox. 

    The main issue with detoxing is lessening the workload of the livers and kidneys so they can clean house. Animal protien is acidic to the body and forces the body to work overtime digesting the excess protein. 

    Almond milk is fine if you make it yourself. Its really not that hard to do if you have a good blender. If you can't blend it yourself you can buy it from the store but remember that it's pasteurized and probably has added sugars which you want to avoid.

    Here is a quick web resource but I am sure you could find others

    http://ohsheglows.com/2013/01/24/my-favourite-homemade-almond-milk-step-by-step-photos/

     

    Hope that answers your questions,

    Gary Gibson HHC CPT BMI VLC

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    Q: A man and his wife from Senegal just gave me some shea butte, directly from the nut from Senegal. These two people have beautiful flawless skin. Is shea butter fine to use on the face? I wanted to also know why herbs and foods are good for prolonging fertility, as I am 46 years old.

    A:

    Shea butter is fine to use on any part of the body, including the face.
    Take the time to read our "Impotence Infertility and Sterility."

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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

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    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

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    Q: Greetings, My son just turned one and his day care provider is trying to convince me that he needs whole milk because of the fat in the milk promotes for healthy brain development. I have seen your article on â€ALTERNATIVE INFANT FORMULA MILKâ€; do you suggest something for toddlers

    A:

    I suggest any of the alternative milks I wrote about in the article (â€ALTERNATIVE INFANT FORMULA MILKâ€) as they are better for babies, toddlers, children, etc. Cow milk is a toxin and poison to the human body.

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    Q: I am trying to wean my 11 month old son from breast milk to rice milk. I was told that rice milk did not have sufficient amounts of vitamins. What do suggest that I supplement with the rice milk. He is not tolerant of soy.

    A:

    Please read our article â€ALTERNATIVE INFANT FORMULA MILK†under our Articles section. Your answer(s) is there -- guaranteed!

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    Q:

    A: Yes, you can consume the foods within the diet however you like just as long as it's raw.

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    Q: Members of my house have started drinking Hemp Milk and Rice Milk. No more Cow Milk! We like the taste of both. I also like the fact that the hemp milk has omega and other nutrients in it. However, my son is three years old and we have discovered he is allergic to nuts because a family member gave him a cashew to eat, then his eyes began to swell up like Garfield the cat. I had him tested for food allergies and the test revealed he is allergic to nuts and soy. So I don't give him any nut products or soy products. My question for you is: "Is hemp a nut or a seed, is the hemp milk derived from a nut or a seed???" I need to know other alternatives if in fact it is a nut. I do not want to give him something toxic to him.

    A:

    Hemp is a seed, not a nut, so hemp seed milk is okay for him.

    Nuts cashews - peanuts, soy

    Grains - rice, oats

    Fruit - almond, coconut, banana, date

    Hey, I'll do an article that will be up on Dherbs early next week!

    Peace and Love!

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    Q: Can I use pure Shea butter mixed with olive oil in my hair

    A:

    Yes, you can use shea butter and olive oil in the hair. They're both great natural products that promote good healthy hair. A lot of the hair products on the market contain substances that aren't great for your hair. When using natural things such a shea butter you know what you're using.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently.