4 Almond Butter Smoothies To Fuel Your Mornings

chalkboard-smoothies

One of our favorite go-to breakfast ingredients this summer has been raw almond butter. Raw almond butter is an absolute essential while you are cleansing because it helps you feel full and is a great source of protein. While you can make a healthy snack with raw almond butter, either by dipping apples into it or putting it in celery stalks, it makes for a great smoothie addition. Smoothies with almond butter give you that energetic boost you need to start the day, and the best part is that they are creamy like milkshakes!

 

Smoothies are a classic breakfast for people who are cleansing. They only take about 5 minutes to make, especially if you prepped the ingredients the night before. One tip we do have for smoothie lovers is to cut up certain fruits and freeze them. That way your smoothies can be cold and thick. If you don’t want to prep a lot of fruit, cut up some bananas at the beginning of the week and freeze them because they make your smoothies creamy; just make sure to peel them prior to freezing them.

 

Disclaimer: If you are cleansing and are going to use almond milk in these recipes, it has to be homemade almond milk. Click here for that recipe. Store bought almond milk, even if it says “unsweetened,” can still contain preservatives. And make sure the almond butter is raw too!

 

For all of the smoothies, blend all of the ingredients together until you get your desired consistency.

Dreamy & Creamy Almond Butter Smoothie:

Ingredients:

  • 1 banana, frozen and chopped
  • 2 Medjool dates, pitted
  • 2 tablespoons raw almond butter
  • 2.25 cups homemade almond milk
  • Dash of cinnamon

 

Greens & Almonds:

  • 1 tablespoon raw almond butter
  • 1 cup homemade almond milk
  • 1/2 banana, frozen
  • 1/2 pear
  • 1 cup kale

 

Chocolate Almond Butter Delight:

  • 2 tablespoons raw chia seeds
  • 2 bananas, broken into chunks and frozen
  • 1 cup homemade almond milk
  • 3 tablespoons raw almond butter
  • 2 tablespoons raw cacao powder
  • 1 tablespoon agave (optional)

 

Blueberry Almond Butter Smoothie:

  • 1.5 cups ripe chunks of banana,
  • 1/2 cup blueberries, frozen overnight
  • 1 tablespoon raw almond butter
  • 3/4 cup homemade almond milk
  • 1 tablespoon raw flaxseeds
  • 1 tablespoon raw chia seeds
  • 1 scoop Dherbs CocoHemp protein powder (optional)

 

We hope you enjoy these smoothies and let us know how they turn out if you make them.

 

2017-08-10T08:38:39+00:00

Related Questions

  • Click here to view in a new window

    Q: If I eat celery can I use a natural butter (almond or peanut)?

    A:

    IF IT'S RAW, SURE!

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    Q: Is it okay to use store bought almond milk (Almond Breeze) for smoothies during the Full Body Cleanse or ANTI-VIRAL CLEANSE AND REGIMEN?

    A:

    Unfortunately, store brought almond milk is not allowed within the raw food diet. The only way of knowing that the milk is raw, natural, not pasteurized and does not contain any preservatives is if it's homemade. We do have a raw homemade almond milk recipe available on our website. You must avoid all dairy while on both cleanses.

  • Click here to view in a new window

    Q:

    A: Unfortunately you cannot consume almond milk while on the cleanse unless it's homemade. Most almond milks contain additives that help sustain shelf life. Below is a recipe to homemade almond milk. http://dherbs.com/recipes/110/84/Raw-Almond-Milk.html

  • Click here to view in a new window

    Q: Can I use soy or almond milk for the smoothie:

    A:

    Unfortunately you cannot use either milk for a smoothie as you are not allowed to consume any dairy. Soy is not a natural food and most store brought almond milk is pasteurized and contains preservatives that helps maintain shelf life. You can consume almond milk if it's homemade. We do have a raw homemade almond milk recipe available on our website.

  • Click here to view in a new window

    Q: Hey I was thinking about making some homemade almond milk and one ingredient that's called for is natural vanilla. Is natural vanilla ok to use while on the full body cleanse? Thanks

    A: Yes, you can use natural vanilla just be sure that it does not contain any alcohol. Be sure to only use water and the purified almonds for the milk. Below is a recipes to help. http://dherbs.com/recipes/110/84/Raw-Almond-Milk.html

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

  • Click here to view in a new window

    Q: I purchased the children's detox and received it a couple of days ago. After reading the pamphlet that came with it, I was wondering where/what kind of milk can I purchase for my baby while she is on the detox? For example it said almond, soy, rice milk... can I buy the regular boxed almond, soy, rice milk? Or if I am going to use coconut milk, can I use the canned coconut milk?

    A:

    Yes, you can use almond, coconut, or any other nut milk. We do not reccomend soy.

  • Click here to view in a new window

    Q:

    A: No, you cannot consume the almond milk or traditional hummus on the cleanse. You want to avoid store brought beverages, as they contain preservatives and additives that help sustain its shelf life. Hummus is a processed food, but you can consume it if it's prepared raw. Below is a raw food hummus recipe. You can create another type of dip for the vegetables as well such as tomato herb dressing. This dip/salad dressing consists of blending together tomatoes, olive oil, lemon juice, garlic, sea salt and any herbs/spices of your choice that does not contain salt. http://dherbs.com/recipes/72/84/Raw-Hummus.html

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    Q: I'm doing the ANTI-VIRAL CLEANSE AND REGIMENand I would like to know if I can used organic almond milk with oat bran cereal from bob's red mill and order organic cereal. Also what is the 35% HYDROGEN PEROXCIDE used for?

    A:

    You have free will and can do as you like, Beloved. We recommend all raw (and unprocessed) so if you really want to eat the almond milk and cereal, it's your choice! 35% FGHP should only be used for enema purposes (half ounce added to the water).

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    Q: Hello I am currently on the full body detox and I have a question for you. How do you feel about organic chicken from a credited organic food store? I was wondering if eating organic steamed chicken was ok and whats your take on almond milk.

    A:

    Thanks for the question.

    Animal products are not part of the detox program. The detox protocol is a raw food detox as well. Most if not all food should be consumed raw. Organic meat is a double edged sword. On one hand you have an animal pumped full of anti biotics and on the other hand you have an animal refused antibiotics if they are sick. Which they routinely are being that they are crammed in sheds. The amount of land required by the USDA to be considered free range is the size of a sheet of printer paper. Birds kept in such close quarters communicate diseases fast. I do not recommend any animal products when on a detox. 

    The main issue with detoxing is lessening the workload of the livers and kidneys so they can clean house. Animal protien is acidic to the body and forces the body to work overtime digesting the excess protein. 

    Almond milk is fine if you make it yourself. Its really not that hard to do if you have a good blender. If you can't blend it yourself you can buy it from the store but remember that it's pasteurized and probably has added sugars which you want to avoid.

    Here is a quick web resource but I am sure you could find others

    http://ohsheglows.com/2013/01/24/my-favourite-homemade-almond-milk-step-by-step-photos/

     

    Hope that answers your questions,

    Gary Gibson HHC CPT BMI VLC

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    Q: A man and his wife from Senegal just gave me some shea butte, directly from the nut from Senegal. These two people have beautiful flawless skin. Is shea butter fine to use on the face? I wanted to also know why herbs and foods are good for prolonging fertility, as I am 46 years old.

    A:

    Shea butter is fine to use on any part of the body, including the face.
    Take the time to read our "Impotence Infertility and Sterility."

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    Q: Can the substitution infant milk be frozen like breast milk, and then thawed when ready for use. If so what would the longest timeframe be to leave the milk frozen. Thank you.

    A:

    Yes, it can be frozen. 2-3 days max!

    Please take time to read the following article:
    Alternative Infant Formula Milk

  • Click here to view in a new window

    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

  • Click here to view in a new window

    Q: I'm preparing to make the hemp seed infant milk recipe. Would I need to add Moringa Seed and/or Iodine Phosphate to your recipies? Also, could I freeze this Hemp seed milk and use later?

    A:

    Yes, add Moringa and Iodine Phosphate to it (for nutritional purposes). And yes, you could freeze it the milk and use later, though fresh is always best.

    Product Links:
    Moringa Seed Extract
    Iodine Extract

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    Q: I have read that Peppermint, Lavender, Rosemary and Sage essential oils are all good for hair and stimulating hair growth. Would it be more beneficial to use them all at once for maximum result or should I just use the Rosemary and Sage only as you suggested? Also, I didn?t see any Almond oil so I was wondering if I could use Olive oil or Jojoba oil as a carrier oil.

    A:

    Yes they are great for stimulating hair growth; however, I would use them together or combined. ANY natural edible oil can be used - it's YOUR choice. Jojoba and/or sesame seed oil are the best oils for the hair.

  • Click here to view in a new window

    Q: Can I use pure Shea butter mixed with olive oil in my hair

    A:

    Yes, you can use shea butter and olive oil in the hair. They're both great natural products that promote good healthy hair. A lot of the hair products on the market contain substances that aren't great for your hair. When using natural things such a shea butter you know what you're using.

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    Q: When looking at the Food Combining Chart I was wondering if smoothies are not a violation of all of the "recommendations." If it is suggested that certain items not be combined, how can smoothies actually be "healthy" to our bodies aside from the absolute nutrition they provide? Although I make them all the time, are we not potentially setting ourselves up for trouble? Just wondering. Thanks in advance for your expertise.

    A:

    Hi! Thanks for the question.

    The food combining chart is a suggestion for "optimal" digestion. It suggests we should eat mono meals optimally. This is often impossible and there is no evidence scientifically for this method. I am not sure how it would be studied anyway.

    It is considered best to try to adhere to the rules to the best of your ability. However, mixing fruits and veggies as in a green smoothie is absolutely fine. The benefits of the nutrition you receive will out weigh any digestive disturbance that may occur. Feel safe to have green smoothies in your diet and cleanse.

    Hope this answers your question,

    Gary Gibson HHC CPT BMI VLCE
    www.theveganeffect.com

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    Q: Fresh fruit is mentioned in the full body cleanse literature, but I didn't see anything about frozen fruit. Can I use frozen fruit during the fbc?

    A: We don't recommend consuming foods that are frozen or canned. Consuming fresh foods is always best as you're only consuming foods that are alive and provide your body with a benefit.  There's no way of knowing the quality or state of the foods before its frozen or canned.

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    Q: Hello I need to know where to purchase the items for bacterial vaginosis with the shea butter and tree tea oil and the other ingredients. What brands should I use? I need this info ASAP.

    A:

    We don't sell those items. For bacterial vaginosis we recommend FULL BODY DETOX followed by TOTAL WOMAN CLEANSE. Please read our articles on "BACTERIOR VAGINOSIS" in our articles section.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently.