Eat Your Way To Beautiful, Glowing Skin

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The skin is the largest organ in the body, so it will always be affected by your surroundings and how you treat it. Not only does what you put on your skin play a big role, but it’s also what you choose to eat (and not eat) that uphold the integrity and appearance of your skin.

Here are three simple industry secrets to achieving that youthful glow.

You want: Wrinkle-free smooth skin

To fight wrinkles and lines, it’s key you get your daily dose of vitamin C! A potent antioxidant, this nutrient has a key role in collagen synthesis and is necessary for almost all skin functions. A study in the American Journal of Clinical Nutrition outlined a link between high levels of vitamin C consumption with fewer wrinkles, compared with those who consumed far less vitamin C and more carbohydrates and fat.

You should eat: Strawberries, oranges, pineapples, papaya, kiwis, broccoli, kale and grapefruit. Try making a vitamin C-packed juice or smoothie in the morning — it will be incredibly delicious and help fight those frown lines!

You want: A bright, blemish-free complexion

To fight a dry and dull complexion, try adding more healthy sources of omega-3 fatty acids to your diet.

According to the American Academy of Dermatology, regular consumption of fish has a positive effect for acne sufferers. High levels of omega-3 fatty acids have also been shown to reduce inflammation and improve overall skin condition as they aid in the reduction of itching and redness in conditions like dermatitis and psoriasis.

You should eat: Fresh, organic wild salmon and flaxseed (in seed or oil form)

You want: A dewy holiday glow

Increase hydration! Water is the elixir of life. No cream, cleanser, mask or toner will do for your skin what drinking water will.

For something even more powerful, try swapping your daily cappuccino for herbal tea (green tea for extra points). Coffee will not only wreck havoc on your sleep cycle and increase stress hormones, it’ll also dehydrate you very quickly. Green tea, on the other hand, contains antioxidants that increase your skin’s hydration by causing increased blood flow and oxygen to the dermis and epidermis.

You should eat: Herbal tea, water, apples and cucumbers.

So the next time you’re tempted to fork over hundreds of dollars for a cosmetic purchase, try these three simple changes for at least two weeks. Your body and wallet will thank you!

By: Ananya Soni
Source: www.mindbodygreen.com

2016-01-15T12:16:56+00:00

Related Questions

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    Q: When I use the OZ OIL my outer skin is very soft and subtle. However deep down in the skin I feel very itchy. I have been assuming this is the effect of the oil doing its job. After a few weeks I got the feeling that I should try to loofa off the top layers of skin so the under skin could rejuvenate its self. I suppose I am writing because I want to check to make sure that the deep itching truly is a positive healing process before I purchase another bottle. Also to prompt you for any other ideas you might have to help my condition. It is purely beauty based btw I don't have any skin illness.

    A:

    The itching is a natural side effect that a healing crisis is taking place. Keep using the Oxy Oil at your discretion.

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    Q: I would like to know if that was you on the Al Sharpton show, Monday morning. The show is called “keeping it realâ€. My second question is, do you have any products that would help melasma. So many black women and men suffer with this [facial] hyperpigmentation. The only product that I know that really helps is hydroquinone that many women use today to lighten [bleach] their skin tones. I do not want to use it for that purpose; I have a beautiful skin tone. I just need to lighten the pigmentation that has changed my complexion. The darken colorations make me look older than what I am. I see a lot us blacks with this problem. It is unfortunate that the only product that seems to alleviate the problem is not safe. By the way, I do use sunscreen, only on my face; I allow the rest of my skin to get some sun for its great vitamin D benefits. Thanks

    A:

    Work on cleansing your blood, as the skin manifests the condition of the blood. Try our Blood & Lymphatic Formula.

  • Click here to view in a new window

    Q: I have bad acne....which means I break out almost daily and with the cystic acne deep in the skin. I have tried almost everything and nothing will clear up my skin and keep it clear. Would any products on this site help me without drying my skin to the point of being flaky and without making it oilier than it is alone?

    A:

    I recommend that you read our "ACNE" article for remedy and recourse. Everything you need to know is here in this article.

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    Q: With my first child I had toxemia. This resulted in my skin becoming severely discolored. My face, neck, feet, legs, and overall complexion became darker and uneven. How can I get back to my regular skin tone? Also, which Detox system would you suggest I use while nursing?

    A:

    That's easy! DETOX! DETOX! DETOX! I recommend you perform the FULL BODY DETOX after nursing, not while nursing; however, you can do mild detoxing while nursing (via herbal teas i.e DETOX TEA).

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    Q: I am having really bad dry skin problems. My scalp is very dry and I can pull huge chucks of skin out of my hair. My fore head is peeling and around my nose area is peeled off and has left me with red raw skin around my nose. I wanted to know what should I do to help solve my dry skin problem?

    A:

    Wewould suggest you perform our Full Body Detox. Also, purchase the Full Body Cleanse Companion booklet and perform some of the soaks mentioned in there. The best soak is to soak in 2-3 boxes of sea salt and 1 cup of hydrogen peroxide for about an hour per day. After getting out of the tub, rub our Oxy-Oil over your entire body to help the skin breathe.

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    Q: I have been dealing with this skin condition for 4-6 years. Im looking for some help. Im a 25 yr old african american woman with no history of this in my family. This illment has consumed my body and Ive tried almost everything to get rid of it. I have teied UVB light therapy, seriod creams, and antibiotics. Nothing seems to work. I just wanted to know if you could help me with this. I was referred to your site by a friend. Thank you.

    A:

    Beloved, please read our article SKIN DISORDER = BLOOD DISORDER and you will find helpful solutions within the article. Be of good cheer, Beloved. You can heal!

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    10-Day Supreme Blood Cleanse
    Blood & Lymphatic Formula

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    Q: Please tell me what I can do for a skin condition called keratosis pilaris. Which is the hardening of the hair follicles causing them to be red and hard. Also known as chicken skin as told my dermatologist and physicians that say there is no cure for it...which I know is a lie straight from the pit of hell. I have had it all my life & is VERY embarrassing. I have started by ordering your OZ OIL. Is there something else I should do?

    A:

    Perform the FULL BODY DETOX for starters. Perform the kit and when you're done, please contact us again and we will direct you in the direction you need to go in for your healing!

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    Q: I would like to know what herbs you advise I should take for: healthy skin/even skin tone, hair growth and weight loss. I am pregnant at the moment but I would like to use herbs in approx 10 weeks. I am from England, I'm A 25 year old black woman who is beginning to take my health seriously! what foods do you advise I take out of my diet?

    A:

    Please read our "PRE-NATAL HEALTH" article for the answers you desire! This is a common inquiry for us so we created an article on the subject matter.

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    Q: I think this way is easier and faster to have your response. I currently have many skin problems. I first started having body rash and eczema around my lips. When the skin gets dry, it hurts, and I've been trying to moisturize the skin with using all natural Burt's Bees andor Hugo natural lotion, cream or oil. I tried sea salt soak and been taking Sen-Fen, Blood formula, Immune support, Anti-Viral, but it's not working and the symptoms haven't gotten better at all. My entire body is really itchy from rash, so I haven't been able to sleep well for the past 2-3 weeks. If you have any suggestions for life style, special drinks and foods or products I can use, please let me know asap.

    A:

    Greetings! You skin problems are explained in the article "SKIN DISORDER = BLOOD DISORDER" which I suggest you read. (visit articles section). When there's no physical healing, check the mind. Check out the NEW MENTAL SCIENCE MANUAL and there is a chapter in there on using the mind to heal. Basically you are focusing too much on the problem and not the solution which is optimal health and well-being. You are telling yourself how you don't want these problems and by saying this subconsciously, you are keeping the problems. Have your permanently switched or changed your diet? If not, what are you waiting for? Your blood is begging to be purified. Herbs alone won't get the job done. Let go of worrying about the problem. Focus on enjoying life, getting back in balance and you will begin to heal!

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    Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.

    A:

    Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    The Mental Science Manual

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    Q: What does it mean when your skin on your penis has discoloration in a spot not like bruise but the skin turns lighter, it itches sometimes but it does not seems like a rash or infection it doesn't really bother me I just notice it was dry and my skin was peeling what do you think?

    A:

    It could be from a little inflammation due to stroking while the vagina is dry. It's a sign the penis needs a rest to heal.

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    Q: hi I need advice right now I have a skin disease called hidradenitis suppurativa it’s a skin disease of painful puss like ab cyst that grows under my skin I went to see a physician and the physician diagnose me with a prescription called amoxicillin clavulanate potassium however it keep reoccurring. I had goggled up my condition and there seems to be no healing this condition from what I read happens to affect mostly women and African American women in which I am and to minimize the break outs laser treatment is to be an option but there is no cure the laser treatments is expensive and I don't have that kind of money for that I want a natural way of healing it out of my body what would you suggest that is more natural to take for my condition Thank you.

    A:

    All the information you require is in our article â€SKIN DISORDER = BLOOD DISORDERâ€.

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    Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?

    A:

    Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.

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    Q: I did the FBD, the Antiviral Cleanse, and Electric Greens Cleanse. I tested negative for HSVII, (thank GOD). But, I have still been experiencing a lot of itching, and redness in the genital area (and they get worse around the same time periods that my genital herpes outbreaks used to flare up, though this just might be a coincidence). There aren't any big lesions, but sometimes there are small patches of red raw skin, (not cuts). I know that the body can eliminate toxins via the skin. Knowing this I am assuming that if I take in toxins, it is still leaving via the skin (correct me if I'm wrong).

    A:

    Great to hear! You tested negative. The energetic residual effect of the outbreaks are still there. Doesn't mean you have herpes though! Healing is not over with because of some test! You still have healing to do on the emotional energetic level. You are 100% correct about your body eliminating toxins Beloved! Because, the occurrences are on the vagina, you may need to address some past sexual issue or issues dealing with your Goddessness.

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    Q: I have a skin disorder round circles and white stuff coming out of my skin. I have calluses on my legs and arms. The doctors do not know what it is? It did improve with a yeast infection prescription Difflucan, but it did not get rid of it.

    A:

    Read the article "SKIN DISORDER = BLOOD DISORDER".

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    Q: I'm in my last two days of the full body detox and my skin is just glowing outside of the two huge cystic acne pimples that popped up around day 6. They have not made any signs of going down, despite the facial steaming, Bentonite clay, peroxide, etc. Any suggestions?

    A:

    You should perform 1. FULL BODY DETOX. 2. TOTAL WOMAN CLEANSE. Drink FEMALE HEALTH TEA daily. Also, use FEMALE BREAST OIL as well. SUGGESTION: Be patient and don't focus on the pimple. You are creating a block to your healing!

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    Q: I am a fair-skinned African American and I was wondering what are your recommendations for skin care? I don’t wear makeup or anything; I am just interested in finding a cleansing, moisturizing regimen for daily use. All the products I have seen are SO expensive and or full of toxins. I don’t have any skin problems such as acne. I noticed you have several soaps but I was unsure as to which are best for my face. Finally, is there really a need to wear sunscreen? Is there such a thing as "safe" sunscreen?

    A:

    SOUNDS LIKE YOU MAY BE INTERESTED IN OUR ALTERNATIVE DIET AND LIFESTYLES MANUAL MANUAL E-BOOK WHICH HAS A LISTING OF HEALTHY/ALTERNATIVE PRODUCTS INCLUDING SKIN CARE PRODUCTS. IT'S AVAILABLE FROM THE ON-LINE STORE ($10). THE NUBAIN HERITAGE SOAPS WE SELL ARE GOOD BUT I ACTUALLY RECOMMEND KISS MY FACE BRANDS FOR SKIN CARE PURPOSES. THERE IS REALLY NO NEED TO WEAR SUNSCREEN. SUNSCREEN IS PROMOTED BECAUSE IT WAS INVENTED AND SO IT MUST SELL, SO A THEORY THAT THE SUN WAS DAMAGING TO THE SKIN WAS CREATED AND SUNSCREEN BEGAN TO SELL.

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    Q: I would like to know if what I'm doing is okay. This is way before we found dherbs site and the products on the internet. We read on the internet that drinking a teaspoon of natural black sea salt or any sea salt in 32oz warm water every morning is good for bowel movement. We have been doing it for awhile now. Is it too much to take it with your products? I lost some weight after my FULL BODY DETOX but not too much on my stomach. What do you recommend l should use to get rid of the tummy area? I bought FIBROID BUSTER TEA I am I drinking it because l feel there is Fibroids down there. Should l also continue taking my BUNNY RABBIT formula with Fibroid tea? In my last email l mentioned my husband had mild stroke. Now he's having spasms all over his body especially when he's sleeping at night. Why is he having it and what else can he use for that? We are using all these wonderful products on the inside and still have un-even skin. Is it okay to use AMBI products for more youthful skin then detox every four months? If not, when are we going to see your skin products on the market?

    A:

    We don't recommend the drinking of sea salt. For tummy reduction: exercise (perform abs, sit ups) and take BOWEL MOVER and WEIGHT RELEASE FORMULA. You can take your herbs and tea together. No big deal! Spasms? Clearly the â€HEALING CRISIS†(read the article by this same title). The skin will improve in time. Don't focus on it!

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    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.

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    Q: I want to know if you have a product for scleroderma. It is a skin discoloration Disease. The symptoms are your skin darkening, hair loss, and arthritis in hands. If you have any products, do you have liquid or small pills? My friend has problems swallowing large pills.

    A:

    WHEN THERE'S A PROBLEM WITH THE SKIN, IT'S TIME TO CLEANSE THE BLOOD. I WOULD SUGGEST YOU LOOK INTO OUR FULL BODY DETOX AND CONSIDER A PERMANENT DIETARY CHANGE AFTER DETOXING. OUR PILLS ARE PRETTY SMALL IN SIZE, BELOVED. THANK YOU FOR YOUR INTEREST!