Eating Mangoes Could Help Reduce Blood Sugar

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If you are overweight consuming a small amount of fresh or dried mango daily could help you control blood sugar levels.

That’s the conclusion of a small pilot study published in the journal Nutrition and Metabolic Insights.

This pilot study was designed to investigate the effects of mango consumption on anthropometric measurements, biochemical parameters, and body composition in obese adults. Participants completing the 12-week study included 20 adults (11 men and 9 women) ages 20 to 50 years old with a Body Mass Index (BMI) of 30 to 45.

The study subjects were asked to maintain their usual diet, exercise habits, and regimen of regularly prescribed medications but each day they consumed 10 g of freeze-dried mango, and dietary intake was monitored via 3-day food records assessed at the beginning of the study and after 6- and 12- weeks of mango ‘supplementation’.

Height, weight, and circumference of waist and hip were measured at the beginning of the study and after 6- and 12- weeks. Body composition and blood analyses of fasting blood triglyceride, HDL-cholesterol, glucose, haemoglobin A1c, and plasma insulin concentration were also evaluated.

Reduced blood glucose levels

The researchers found that after 12 weeks, participants had reduced blood glucose levels. This effect was seen in both men and women, though the effect was slightly greater in men.

No significant changes were observed in terms of overall body weight, hip or waist circumference, waist to hip ratio, percent fat mass, and lean mass.

Overall and by gender, there were no significant changes in triglycerides, HDL-cholesterol, or blood pressure either.

The blood sugar findings of this study are in agreement with the team’s previous animal research, which was published in the British Journal of Nutrition.

“We believe this research suggests that mangoes may give obese individuals a dietary option in helping them maintain or lower their blood sugar. However, the precise component and mechanism has yet to be found” admitted lead author, Edralin Lucas, PhD, associate professor of nutritional sciences at Oklahoma State University, College of Human Sciences.

A nutritious fruit

A nutrient rich fruit, mangoes contain over 20 different vitamins and minerals, supporting optimal function of processes throughout the body. Mangoes are an excellent source of the antioxidant vitamins C and A as well as folate. They are also a good source of fibre, copper, and vitamin B6.

Because of the relatively small size of the study, more research needs to be done to confirm the blood sugar lowering effect of mangoes.

Nevertheless, says Lucas, “We are excited about these promising findings for mangoes, which contain many bioactive compounds, including mangiferin, an antioxidant that may contribute to the beneficial effects of mango on blood glucose. In addition, mangoes contain fibre, which can help lower glucose absorption into the blood stream.”

Source: www.naturalnews.com

2014-09-18T11:42:45+00:00

Related Questions

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    Q: PEACE AND BLESSING TO YOU, My 14 yr. old daughter was diagnosed with elevated blood pressure. She is not overweight, she is active and healthy. My question to you is what would be a good herb for her she is now taking norvasc 5mg. She still has headaches. She has mostly every test done. Even to the point I put her in a study and they had a hard time getting blood from her. When they stuck the needle in her arm they proceeded to draw blood, and the blood just shot back in her veins. I know I must sound like a mad woman but I did see this with my own two eyes. Never the less I am in need of something that doesn't require dealing with these vampires. I really would like to know of something that will cure this she is to young to be going through this. Signed (worried about my little aloha)

    A:

    Little daughter needs to have her diet changed (vegetarian-vegan diet) and perform the CHILDREN DETOX (liquid extracts) and drink the DETOX TEA. Diet change is key!!!!! Please read: â€HIGH BLOOD PRESSURE (HYPERTENSION)â€

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    Q: I have purchased and started your FULL BODY DETOX (FBD) but I need your advice. I'm a so-called diabetic, I'm not overweight 5'9" 140lbs. I've read many of your articles including the one titled "Can I take my medication with FBD?" The first day I started the detox, I didn't take my meds and all I ate was fruits and veggies but my blood sugar was higher than it had been in a long time...356 to be exact. So I stopped and started this week, while taking my meds and it's still been higher than normal...in the 200's range. I understand that you stated that the herbs would be working against the meds since they're considered poisons in the body. My concern is this, I want to continue to cleanse my body but I don't want my blood sugar to stay out of control for an extended period of time...for obvious reasons. My question is, what do you suggest I do in continuing this cleanse? Will the FBD regulate my blood sugar levels over the next 2 weeks as my body begins to repair itself? Or should I continue taking my meds until I'm done with the cleanse? I plan to do the pancreas cleanse next. Your advice is greatly appreciated. Thank you. Peace

    A:

    Like we clearly and unequivocally explain in so many of our articles, the body is and will regulate itself and you will see this via fluctuation. Levels will be up and down and inconsistent. Your body is going to heal in its own way so if you are concerned about high levels for extended periods of time, you may want to take your meds and refrain from taking the herbs until your levels reach a level you feel safe with. You know, religion is not the only thing that requires faith. Healing requires faith too!

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    Q: For about 2.5 months I have been on the path of taking care of my temple (body). I am more dedicated than I have been in the past. One I was diagnose with so-called diabetes (type II) took the pills (made me sicker than I was) and now my doctor has stressed taking insulin injections. Which I am totally against it. Since I have been taking the Pancreas formula, changed my diet (no meats, juicing, fresh fruits, green veggies (organic))& vigorous exercise (cardio), my A1c has gone from 10.9 to 8.6(should be 6.5) in the span of 2mths. Glucose 137 (should be 70-125) has been high as 238 and higher. However, my doctor insist that my diabetes is not controlled, and will not get better because the pancreas function in type2 diabetics declines as time goes on. Therefore, insulin injection will deter kidney failure, heart attack, body amputations, and blindness. I know our emotions help with the conditions of the disease body. What can I do to continue to lower blood sugars to a healthy level? Lower trigylcerides and cholesterol(lower in the last two months)? My blood pressure is 122/80.

    A:

    Performing the Pancreas kit and regimen as much and as often as you can and you'll get your desired results.

    Great maintenance formulas include CIRCUL-AID, PANCREAS FORMULA, SUGAR BUSTER, and BIO-INSULIN.

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    Q: What herbs are good for controlling glucose blood levels? Is there an herbal cure?

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    Check out Dherbs.Com SUGAR BUSTER, PANCREAS FORMULA , and PANCREAS AUXILIARY FORMULA . I would also suggest you perform the PANCREAS CLEANSE AND REGIMEN 2-3 times per year as well.

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    Q: MY HUSBAND HAS BEEN LOSING BLOOD WHEN HE GOES TO THE BATHROOM FOR 6 WEEKS. HE ALSO HAS LOST 15 LBS AND HIS STOMACH IS ALWAYS UPSET WE HAVE GONE TO THE DOCTOR TWICE A WEEK FOR THE LAST 6 WEEKS THEY HAVE DONE BLOOD WORK AND RAN SERVERAL TESTS ON HIM AND EVERYTHING SEEMS TO COME BACK OK... BUT YET HE HAS LOSS OF APPITITE, BLOOD IN HIS STOOLS EVERY TRIP TO THE BATHROOM FOR THE LAST 6 WEEKS, HE IS EXTREMELY TIRED ALL THE TIME AND HASN'T BEEN TO WORK IN A MONTH. I AM TRYING TO KEEP HIM AS CALM AS POSSIBLE BUT HE IS HAVING SOME PANIC ATTACK ISSUES NOW ALONG WITH TALK OF HAVING AND DYING FROM CANCER.... HELP!

    A:

    UNFORTUNATELY, IT REALLY DOES SOUND LIKE HE HAS SOME TYPE OF CANCER. AT LEAST YOU JUST EXPLAINED THE SYMPTOMS OF CANCER TO ME. THE DOCTORS CANNOT CURE CANCER. THEY WILL ONLY GIVE HIM CHEMOTHERAPY AND DRUGS, WHICH WILL SPEED UP SICKNESS.

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    Q: I just purchased the Pancreas Kit for children, for my 4 year old who was diagnosed with type one diabetes. I have been feeding her a raw diet of just vegetables. The diet includes no dairy, no grains, and fruit for a week. I also started the Pancreas kit last week too. I was wondering if there is any reason why her blood sugar levels would go up? All she is eating is veggies, and her sugar levels are at 300 most of the time. Even if she doesn't eat anything, it still goes up to 300. I also know it says you cannot tell us not to give, or not to give her insulin, or not. I am still currently giving it to her. Does the pancreas kit work just as well if the are receiving insulin or not? Or does it hinder the process?. I would really appreciate other advise you would offer. Thanks so much!

    A:

    Drugs and herbs don't mix! They cancel each other out. The blood sugar will go up and down due to the body attempting to regulate, and normalize the blood sugar levels. Perfectly normal! It's called "healing crisis. Whatever you guys choose to do, simply keep monitoring the person. Ask the person how he/she feels (very important).

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    Q: I need help, which herbal supplements heal high blood pressure and lower sugar levels.

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    Try our SUGAR BUSTERand the PANCREAS AUXILIARY FORMULA .

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    Q: Greetings, On May 10th 2003, I was attacked while on my job and I suffered injuries to the lumbar and to the cervical spine. I was given pain management therapy (cortizone) in massive doses; about 18+ injections over a 3-week period in October of the same year. By Thanksgiving, 2003, I was admitted into hospital with blood sugar levels of 800+! While thyroid issues have exhibited in the family, there is no history of diabetes on either the maternal or paternal sides of my family, niether is there any sign of the disease in any of my other 11 siblings, the youngest of which is 40+. At one point, the symptoms of the diabetes dissapeared for 2 years, and reappeared in January of 2007. I am not overweight, nor do I have eccesive body fat. I work out every day with weights, and have the appearance of a body builder, although not excessive. I walk about 3-5 miles every day and have consistently low blood pressure levels, much to the surprise of my doctors. I have and excellent diet; mostly consisting of fresh vegetables and skinless broiled chicken and fish. Some beef with the marble trimmed. I have a normal stool consisting of solid waste, and regularly. I have long suggested that my pancreatic duct(s) are blocked and after reading some of the literature on your website, I am even surer of it. Although the levels lately are starting to stabilize again, I am taking this synthetic insulin, about 3-4 units in the mornings, and before dinner, and about 10-16 units of the overnite insulin. Being well muscled, and not overweight therefore not needing to lose weight, and being totally active, What are my options in assisting me to unblock the pancreatic ducts of what I believe to be the cortizone, as I have spoken to others with the same situation, so that my pancreas may better function? I have also read about some of the other products that may be helpful. I look forward to your response, as I have heard your commercial on KJLH radio.

    A:

    Sounds like you need to perform the FULL BODY DETOX and PANCREAS CLEANSE AND REGIMEN to kick start your pancreas into activity. Also, practice some of the other regimens I listed in the â€DIABETES†article (especially drinking the vegetable juice).

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    Q: Will the unlimited fruit cause my blood sugar to raise while on the FULL BODY DETOX?

    A:

    I humbly and respectfully submit: How could I specifically know that? How could I know what YOUR body will do? Do you understand where I'm coming from? The best way to discover anything is to do it - experience it for yourself. Your question is very legitimate, but again, how could anyone know in advance what your body will do while cleansing?

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    Q: I was in an accident and had a stroke. My doctor prescribed Plavix, which I was told works by blocking certain blood cells called platelets that prevents them from forming harmful blood clots. This "anti-platelet" effect helps to keep the blood flowing smoothly in my body.

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    This medication will harm you and could even kill you! You want to build the blood, not alter it. You may want to consider our STROKE BUSTER formula as it is better and safer for you. I also would recommend CIRCU-LAID formula. These formulas will greatly help you!

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    Q: What do you recommend for high blood pressure, high cholesterol, high sugar level (not diabetic yet). I need help with excess weight and lack of energy.

    A:

    We recommend you perform our Full Body Cleanse. The cleanse will help eliminate toxins, balance your weight, and restore your body to its optimal state.

    After the cleanse, order CARDIOVASCULAR FORMULA, CHOLESTEROL FORMULA, BOWEL MOTION, and SUGAR CONTROL to maintain the healthy progress you have made.

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    Q: On may 10th 2003, I was attacked while on my job and I suffered injuries to the lumbar and to the cervical spine. I was given pain management therapy (cortizone) in massive doses; about 18+ injections over a 3-week period in October of the same year. By Thanksgiving, 2003, I was admitted into hospital with blood sugar levels of 800+! While thyroid issues have exhibited in the family, there is no history of diabetes on either the maternal or paternal sides of my family, niether is there any sign of the disease in any of my other 11 siblings, the youngest of which is 40+. At one point, the symptoms of the diabetes dissapeared for 2 years, and reappeared in January of 2007. I am not overweight, nor do I have eccesive body fat. I work out every day with weights, and have the appearence of a body builder, although not eccesive. I walk about 3-5 miles every day and have consistantly low blood pressure levels, much to the suprise of my doctors. I have and excellent diet; mostly consisting of fresh vegetables and skinless broiled chicken and fish. Some beef with the marble trimmed. I have a normal stool consisting of solid waste, and the regularity is consistant. I have long suggested that my pancreatic duct(s) are blocked and after reading some of the literature on your website, I am more sure of it. Although the levels lately are starting to stabilize again, I am taking this synthetic insulin, about 3-4 units in the mornings, and before dinner, and about 10-16 units of the overnite insulin. Being well muscled, and not overweight therefore not needing to lose weight, and being totally active, What are my options in assisting me to unblock the pancreatic ducts of what I believe to be the cortizone, as I have spoken to others with the same situation, so that my pancreas may better function? I have also read about some of the other products that may be helpful. I look forward to your response, as I have heard your commercial on KJLH radio. Peace and Blessings

    A:

    I suggest you consider performing our PANCREAS CLEANSE AND REGIMEN . Also, read our articles on â€DIABETES†and â€THYROID GLAND†(see "Articles') on our site. We have numerous articles on our site. I'll be on Jacquie Stevens show L.A. Speaks Out on Saturday @ 8:00 a.m. on KJLH

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    Q: I am a 64yr. female, breast cancer survivor of 4 years, and have had bilateral knee replacements. I currently take Arimidex, a hormone blocker-my cancer was hormone fed- and prilosec for acid reflux. I have been diagnosed with an irregular heart beat with the lower left chamber of the heart not relaxing enough to fill with needed blood supply to pump blood to my entire body. I was put on Atenolol to reduce my blood pressure but was allergic to it. A new prescription (Lopressor) has been recommended. I do not want to continue to add medicines with all of the side effects. What regimen would your recommend to address all of my concerns? I am completing your FULL BODY DETOX program.

    A:

    I WOULD RECOMMEND THAT YOU PERFORM THE FULL BODY DETOX FIRST AND FOREMOST.

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    Q: I am going to do the full body cleanse and I am a kidney patient on dialysis. I wanted to know if my current medications will hurt me if mix the herbs with them. I currently take clonidine for blood pressure, finasteride for enlarge prostate, metoprolol for blood pressure, diovan for kidney health, dialyvite for blood pressure, and sprionolactone for blood pressure. Do I take the herbs with my meds or in opposite times of the day? I will adhere to your past recommendations and I look forward to the response to these two questions.

    A:
    If you’re worried about the safety and effectiveness of pharmaceutical drugs, you may be especially interested in using a Cleanse to keep your systems clean, clear, and operating at an optimal level.

    Although the argument between pro and anti vaccination can be overwhelming for anyone we recommend doing extensive research on both sides before making a final decision on how to address your health needs. However, if you do choose to vaccinate, we recommend cleansing before and after vaccination in order to prepare and then rid your  body of any byproducts, impurities and toxins as a result of the drugs and help restore their body to optimal health.

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    Q: I just stopped taking my medication for high blood pressure (10mg of Lisinapril) about a week and half ago. I started your regimen of Circul-Aid Formula, Cardio-Vascular Formula and celery everyday. Will there be any after effects from my taking prescription medication for a long period of time? Are there any other healing regimens I could undergo along with the current (i.e. cayenne/garlic)? I did the Full Body Detox in January (excellent), and plan on undertaking that regimen again in July. My only concern was the lasting effects of the medication. Also, the article on High Blood Pressure was very informative.

    A:

    Drug residues will remain in the tissues for some time. The more you detox, take herbals, and eat raw fruits and vegetables (drink fruit and vegetable juice), drink good water, etc. The faster the drug residues will leave the body. Drugs are not assimilated in the body, because they are not organic, they end up lodged in the tissues of the body. When you take herbs, and eat fruits and vegetables, the tissues are cleansed and that's how the drug residues are eliminated from the body. You are on the right path, and I suggest you keep doing what you're doing. Don't even worry about the past drug medicine use. Stay in the NOW (moment), and focus on what you desire and you will be alright. A cayenne/garlic formula would aid you. Go for it! Make sure changes are made to the diet because it's the primary factor in HBP along with stress. Check out our "Dietary Choices" section under 'More Services' on the Home Page.

    Article link:
    Dietary Choices

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    Q: What Causes Thrombotic Thrombocytopenic Purpura? A lack of activity in the ADAMTS13 enzyme (a type of protein in the blood) causes thrombotic thrombocytopenic purpura (TPP). The ADAMTS13 gene controls the enzyme, which is involved in blood clotting. Not having enough enzyme activity causes platelets to clump together, forming blood clots. In TTP, when blood clots form, there are fewer platelets in the blood. This can cause bleeding into the skin (purpura), drawn-out bleeding from cuts, and internal bleeding. It also causes small blood clots to form suddenly throughout the body, including in the brain and kidneys. TTP also can cause red blood cells to break apart faster than the body can replace them. This leads to hemolytic anemia. My 25 yr. old niece has this very serious, rare disease, and I wanted to know if there is any natural herbs to that can help her heal this condition?

    A:

    There is plenty that can be done. Basically her blood needs to be addressed. This disease is perhaps mostly diet-related. Have her perform the FULL BODY DETOX. After the detox, put her on: BLOOD AND LYMPHATIC FORMULA , ELECTRIC GREENS CELL FOOD, VITAMIN C FORMULA, and KHEMETIAN GOLD and her situation will change for the better. She needs to change her diet too! More fruits and vegetables (and vegetable juice). Just stick with Dherbs and her situation will change. Stay positive!

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    Q: What product can I use to keep my blood sugar level down? I don't want to take the medicine that I know my doctor will prescribe. This just started happening to me.

    A:

    Start taking SUGAR BUSTER, PANCREAS AUXILIARY FORMULA , and ELECTRIC GREENS CELL FOOD daily.

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    Q: I want to get this for my mother as she is trying to lose weight and keep her sugar level and blood pressure under control and not be in any danger from taking this. Her sugar was in the 300's and we got her to keep it down between 140 and 180. She was diagnosed with Diabetes last year and is working on eating right. I will order once you answer this. Should she talk to her doctor first or can she try it first?

    A:

    It's her choice! What can or will a doctor who has an interest in DRUGS tell her about herbs that he/she doesn't get a kickback from??????

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    Q: I just completed the Full Body Cleanse about two weeks ago and started the Pancreas Formula for my pancreas... I don?t have the money for the full kit but after the Full Body Cleanse I?ve notice my blood averaging +-200.....it had reached a low of 124 during detox. I bought cromium and have used it since the onset of detox at about 1200 mcg per day! My Pancreas is a piece of crap!!!!! I haven?t had ANY thing with added sugar or artificial, just green tea with stevia to sweeten it. NO Treats! The only regular food I get now is like lean cuisine type once or twice a day with fresh vegetables or fresh made Veg juice....I had went from 327lbs to 289lbs during detox but since I?ve went back up settling at about 296 and stable. I have cut everything I love out of my life! No Sugar, No Milk Products. About 6 ounces of meat A WEEK eat mostly live vegetables yet I see a Pancreas that needs to be punished for ruining my life!!!!! I try to help it and this is what it does for me! I don?t know what to do next.

    A:

    If you can't afford the full kit or kits, order and drink some of our Herbal Teas to help maintain the pancreas in its normal healthy secretion. Cinnamon Tea can also provide additional benefits.

    We also recommend a daily pancreas regimen of: Pancreas Aid, Pancreas Formula, and Sugar Control.

    Your vegetable juice should consist of GREEN BEAN (Snap pea) and/or BRUSSEL SPROUTS, to help maintain pancreatic health.

     

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    Q: I have been on your PANCREAS CLEANSE AND REGIMEN for 14 days. I am a type 1 diabetic. In the morning my blood sugar is high-about 150, however, after taking the herbs it stabilizes it and my blood sugar is normal. Is there anything additional I can take in the evening besides the green beans, cabbage and Brussels sprout juice to stabilize it?

    A:

    Try SUGAR BUSTER TEA! Drink as many cups as you deem necessary!