Gluten-Free Banana and Macadamia Bread

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Any overripe bananas are great for making banana bread; the sweetness is a natural treat without all the added refined sugars. Bananas are one of those super fruits containing an array of health benefits, but for the purposes of this recipe, you just need to enjoy their deliciousness!

This bread is very easy to make. It’s gluten-free, it’s soft and moist, and it’s a great healthy treat.

Gluten-Free Banana and Macadamia Bread

Ingredients

  • 1 cup young coconut meat (alternatively use shredded coconut)
  • 3 ripe bananas
  • 3/4 cup coconut flour
  • 1/3 cup apple sauce
  • 6 Medjool dates
  • 1/2 tsp. vanilla essence
  • 1/2 tsp. cinnamon
  • 1 tsp. baking soda
  • 1/8 tsp. Celtic sea salt
  • 3/4 cup macadamia nuts

Directions

Preheat oven to 300˚F

Mix all bread ingredient together except for the flour and macadamia on a med setting in a food processor or blender (I wanted the bread to be a bit ‘grainy’ so I chose a lower setting).

Add the coconut flour (note that this is denser than normal flour so you won’t need as much of it when you’re substituting) and mix until it reaches a dough-like consistency.

Fold in the macadamia nuts.

Put into the oven for about 40 minutes.

Leave to cool, then serve with jam or fresh bananas and coconut cream!

By: Binny Liu
Source: www.mindbodygreen.com

2014-05-13T10:49:32+00:00

Related Questions

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    Q: It's been 2 weeks now since, I started eating exclusively raw. I'm even baking whole wheat bread in the sun. This was a great substitute for the cooked rice I used to eat. I'm also eating quite a large amount of grapes (red and white), as my body seems to ask for it. But recently, I noticed that my heart is beating quite strongly, and I find difficulty to bear the hot weather as a consequence. Also, I noticed a white pimple on the tip of my tongue, and this was a confirmation that there was maybe too much stimulating energy in the heart (according to oriental diagnosis of the tongue). When I eat sun baked bread, I automatically feel heat in the body. So I'm wondering if this is a good food to continue with or not. Isn't it more "neutral" (in terms of energy) to include a small portion of cooked brown rice along with the raw regimen? Just want remind you of my health issue: HPV and bacteria in the urinary tract.

    A:

    Greetings! No need to feel helpless. Feeling is very powerful and you will attract more of what you are feeling if you don't control your feeling. Please consider ordering and READING (digesting) our "Mental Science Manual" and "The Love Manual" e-books. If you had sex with the guy who cheated on you, you ignited stored residual feelings from the initial violation of your trust. Forgive yourself (and him) and move on. Okay, as far as the sun baked bread, LISTEN to your body. If you're feeling heat, it's stimulating. Cut back on eating this bread. Go back to a little brown or wild rice (very balancing). Remember to detoxify your body periodically! Full Body Detox and Anti-Viral Formula.

    Product Link:
    Full Body Detox
    Anti-Viral Cleanse and Regimen

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    Q: Is the FULL BODY DETOX gluten free. I am allergic to gluten and I am trying to find a detox diet to get all of the gluten out of my system and become healthy again.

    A:

    100% gluten-free!!!

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

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    Q: I read that you do not recommend coconut oil, because of its thickness. Do you believe that coconut butter is healthy for human consumption? Thank you all the knowledge you generously share.

    A:

    Actually, coconut oil is healthier for human consumption than coconut butter. Both are derived from a natural food source - the coconut, and thus may be consumed. Now as far as what the most healthiest oil, I don't think we can say it's coconut oil.

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    Q: I have heard that there are tremendous benefits in taking coconut oil - three teaspoons every day before a meal. I have high cholesterol ( I just ordered your cholesterol herbs). Can I still take the coconut oil everyday or will this make my cholesterol go up?

    A: Coconut Oil has tremendous health benefits. You should absolutely include it as part of your diet regimen.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.

    A:

    I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.

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    Q: I am writing you to see if you have any information and remedies for hemorrhoids. I am a Black African male in my 40's. I have changed my diet for the last 3 yrs., no meat, fish, cheese, milk, no dairy, no alcohol, no bread, greatly decreased sugar and salt. I exercise 45 minutes a day, 5 days a week, drink at least 6 glasses of water a day and take lots of vitamin c and a multivitamin but I still have not been able to get rid of the hemorrhoids. Also the hemorrhoids only come out when I have a bowel movement. I have bowel movements twice a day. Also, I have been taking horse chestnut tincture. Is there anything that you know of that might help me to get rid of them. Your help in this matter would be greatly appreciated. Truthfully, thank you very much.

    A:

    Try our 10-Day Supreme Colon Cleanser. After the cleanse, take 3 capsules of Hemorrhoid Buster 2-3 times daily. Drink 1 cup of Aloe Vera juice daily.

    Have your read our article of "Hemorrhoids" on our site?

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    Q: Thank you for the great advice! :) Our baby has had baby eczema since infancy; however it looks as though it is now getting worse. She has always been and continues to be breastfed; we have supplemented with formula and Gerber baby products once she was ready for solids. She is now eating foods such as oatmeal, whole milk (sometimes we tradeoff between that and baby formula), various fruits and vegetables, meats such as chicken, turkey and beef, pasta, bread, beans, rice, etc. She seems to be more interested in eating carbohydrates than anything else. Also, another question we have is pertaining to my wife's acne and melasma problem which she has had for several years since adolescence (acne) and since she started using contraceptives (melasma). She also has a few crow's feet around her eyes which she would like to get rid of. Do you have any advice and or recommendations for treating these problems? Once again, thank you for the advice and we greatly appreciate your help/suggestions.

    A:

    The baby's diet is unfortunately conducive to eczema. It is greatly acid-forming and needs to be changed immediately. For your wife, have her begin her healing journey by performing the FULL BODY DETOX.

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    Q: EXACTLY WHAT ARE THE STARCHY FOODS AND HOW DO WE COMBINE THEM....I THOUGHT IT WAS MOSTLY BREAD AND PASTA.....BUT IF THAT IS TRUE THEN I WOULDNT BE FOLLOWING THE RAW FOOD DETOX??

    A:

    Correct! Don't worry too much about the starchy vegetables. Just think of grains!

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    Q: I am very excited about receiving our kits. If you can please answer a few of these questions. My wife and I have received the full body cleanse and the anti viral kit. She is in the middle of a serious papolomoaa genital warts breakout. She also has genital herpes. As I have passed on to her both. Can she use the antiviral roll-on on the warts now? I am very skinny and the raw food diet will not be enough for me to work. Are whole unrefined grains ok? We make our own bread using non-wheat flours, is this ok? Where should I get my proteins if I am allergic to soy products?

    A:

    Yes, she can use the anti-viral roll-on now!

    You can eat as you please. if raw foods won't work, try a vegan diet. do what you feel will work, even if that includes eating unrefined grains. Improvise to the best of your ability.

    Non-soy Protein sources include all SEAWEEDS, fenugreek seed, hemp seed, nuts, bee pollen, and Dherbs Vegan Protein (capsules, powder).

    Read our article PROTEIN PROPOGANDA.

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    Q: I am an underweight but healthy 26 year old female. I would like to maintain my weight and I use organic canned coconut milk in my grain hot cereal. Is canned organic coconut milk acidic? If so, what brands are alkaline?

    A:

    Anything canned is going to be acidic. What ever you use for make, let it be raw. Raw coconut milk fresh from the coconut is alkaline.

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    Q:

    A: All of our products are 100% all natural plant life herbs. We do not use any kind of unnatural ingredients including animal products, gluten, GMO, binders or fillers.

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q:

    A:

    The Full Body cleanse is always recommended. It's a detox program that eliminates heavy metal toxins and waste from your body that often contributes to certain health ailments. In doing the cleanse, you're detoxing all of your major organs boosting your immune system and giving your body the reset it needs to function properly. Your body is always more receptive to healing when your overall health is in a better state. We suggest taking the Cerebrovascular Formula and Nerves Formula after cleansing to specifically help with the cerebellum ataxia. You can also try using the Eye Formula to help with nystagmas.

    Product Links:

    Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html

    Cerebrovascular Formula - http://dherbs.com/store/cerebrovascular-formula-p-62.html

    Nerves Formula - http://www.dherbs.com/store/nerves-formula-p-51.html

    Headache and Pain Formula -http://www.dherbs.com/store/headache-and-pain-formula-p-34.html

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    Q: YOU ARE PROBABLY WELL AWARE RIGHTNOW THAT I'M 45 AND I HAVE FIBROIDS. FOR THE PAST 3 YEARS I HAVE HAD A COCONUT OIL CRAVING. DO YOU KNOW WHAT I MAYBE LACKING WHY I CRAVE COCONUT OIL. I LIKE TO FREEZE IT AND THEN CRUNCH ON IT IN ITS SOLID STATE. I KNOW IT SOUNDS STRANGE BUT I STARTED THIS HABIT ABOUT 3 YEARS AGO. I DO NOT KNOW IF IT IS THE MASSIVE BLOOD LOSS DUE TO FIBROIDS, THAT HAS RESULTED IN THIS WEIRD CRAVING. I JUST DONT TAKE ONE TBSP, I TAKE ALOT MORE AND I CANT, AFFORD IT AND I KNOW THAT THIS HABIT IS NOT GOOD FOR ME.

    A:

    I don't know the exact reasons why you are craving frozen coconut oil but clearly you are lacking something and your Body Intelligence instructed you to eat frozen coconut oil. The oil is perhaps serving as a vehicle for the fibroid debris so as to pull what debris it can out of your body. Coconut oil is natural so I don't see anything wrong with your newfound custom. As long as you're fine with it, keep doing it.

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    Q: I heard you today on The Warren Ballentine Show. I have been trying to convince people to eat right for months. My question to you is, for the last 6 months I have not eaten beef, or pork, I have eaten chicken about 5 times, but only white meat(breast, baked). I mostly just eat fish and turkey,(turkey bacon, turkey sausage, and ground turkey). I feel a whole lot better I was wondering if eating the turkey was still causing harm? And by the way I don?t eat any dairy or bread!

    A:

    Oh, please read our article " WHAT IS MEAT?" under "Articles" on our site. Your answer lies there in that article. All meat is harmful! But you're off to a great start! Peace!

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    Q: Thank you for always answering my questions. I have about two more. Okay, I'm currently living overseas where I'm limited on raw fresh foods (vegetables and fruits). I want to do the detox but I'm concerned that I won't have everything as far as raw food to be successful. I have access to basics (apples, oranges, bananas, tomatoes, avocados, melons, lettuce, cabbage, bean spouts, carrots, celery, peppers, green beans, peas, bagged nuts,) but nothing exotic by any means. Then I was told to safely eat some of the food in the local economy that we should wash it with a 5% bleach solution (is that safe...and if on the detox I'm thinking that would be a no go). Two questions?Given the mentioned availability of raw foods could I be able to successfully complete the detox (I don't have an issue with eating the same things over and over again) and two what can I do to clean local produce so that its safe for consumption? Apparently part of the issue is that they use human feces to fertilize. Thank you for your time and I look forward to your response

    A:

    Yes, it seems you have enough raw food available to you to complete the cleanse.

    In order to clean local produce, rinse thoroughly with apple cider vinegar to "disinfect" it. If apple cider vinegar is unavailable, just use water.