Hate Running? 25 Ways To Learn To Love It

0-966799136-runners

Running is boring. It’s hard. It hurts. It’s lonely. And it doesn’t give you immediate results. Right?

While we don’t think any of these are necessarily good excuses (or altogether true!), we do understand it’s not always love at first run for anyone who ever decides to lace up and hit the pavement.

“The first time I tried going for a run, after spending my whole life as a dancer and avoiding the mile in gym class, I had fun — for the first four steps,” says blogger Alison Feller of Ali on the Run. “But you know what is fun? The second run, the third run, the fourth run, the fifth run…”

Whether you’re a total beginner intimidated to take those first steps or you’ve recently taken a wrong turn straight into a running rut, we’re here to help you get moving in the right direction. That’s why we asked Feller and some of our other favorite running bloggers and coaches, to share their best tips for finding fun on the run.

1. Forget the past

Whatever feelings or fears you associate with running — leave them in your dust!

“Forget about the coach who made you run as a punishment,” says Sara Johnson, a coach at Reality Running. “Forget about those childhood memories of not being ‘the athlete.’ Just because running wasn’t fun for you in the past doesn’t mean it can’t be now.”

Matt Orlando of The Runner Dad says most initial stumbles are mental. “Being a runner isn’t about speed or skill; it is a mindset,” he says. “Whether you run a 4-minute mile or a 15-minute mile, all it takes is a pair of shoes and the desire to get out the door.”

DailyBurn: The 20 most inspiring runners in the U.S.

2. Set a goal

Establishing a goal for each run (even if it’s just to not walk!) creates benchmarks of your progress and a sense of accomplishment.

“I used telephone poles when I was getting started,” says Feller. “Each time I ran, I told myself to make it to ‘one more pole.'”

Eventually, you might find yourself setting even crazier goals, says Elizabeth Maiuolo of Running and the City, “like running over all of the NYC bridges or covering three different parks in one run.”

3. Slow down

“Don’t even think about pace at the beginning,” says Amanda Loudin, the voice behind Miss Zippy. “Many people get discouraged at first because they want to run ‘fast.’ So they go out and kill themselves, then feel dejected and discouraged.”

Coach Ryan Knapp of Out and Back emphasizes running at a conversational pace, meaning you should be able to talk on-the-go. While it may go against the “No pain. No gain.” mentality, it “ensures you are building your aerobic endurance and teaching your body to become more efficient, which is the key to running,” he says.

DailyBurn: 8 anything-but-ordinary treadmills

4. Buddy up

Yes, it can be isolating to run alone, but we say there’s plenty of road to share. “Ask a friend you haven’t seen in a while to run with you,” says Jocelyn Bonneau, better known as Enthusiastic Runner. “Catch up while running and the miles will fly by as you chat!”

Julie Curtis of ROJ Running adds that your date could also be a romantic one. “Studies have shown couples who run together, stay together,” she says. “Take your crush out for a little jog or reignite passion in your long-term relationship. That post-workout glow could lead to a few more calories burned — if you know what I’m saying.”

5. Play a game

Remember all those silly road trip games your parents would use to entertain and distract you on long car rides? Even on your feet, you can still take them on the road! Play “20 Questions” with a friend or try to find all of the letters of the alphabet on the street signs you pass if you’re running solo.

6. Discover the road not taken

If you ate the same food for lunch every day, you’d inevitably get bored, and it’s the same with running!

“Slogging along the same path every day can get old really fast,” says Feller. Blogger Gabrielle Kotkov of Marathons and Macarons suggests picking a place that feels special. “It could be as simple as the foliage in the park, or the sunset along the river,” she says. “I first fell in love with running in the park in autumn.”

Theodora Blanchfield, coach and creator of Preppy Runner agrees, adding that even if you have to travel to your new route first, “running is the best way to see new spots and explore somewhere new on foot!”

7. Treat yo’ self

We hate to sound shallow, but sometimes there’s nothing like some new gear to get us going. “A flashy training outfit will make me want to run faster and longer,” admits Maiuolo. Michelle Roos of Pawsitively Delightful also abides by this approach.

“If I have time (and money), I will buy either a new pair of shorts or a tank that will act as a reward for all of the hard work that I’ve done up until then,” she says. “If it’s something I know I’ll want to race in later, I can test it out!”

8. Find a happy ending

If you could have anything waiting for you at the end of a hard run, what would it be? For Emily Halnon of Sweat Once a Day, it’s simple. “Beer,” she says. “I recommend ending most runs with a pint of the good stuff.”

Abby Land, who writes Back at Square Zero, believes in the power of brunch. “You meet a buddy and run/walk to your favorite brunch place,” she says. “Woo hoo for brunch!” And with all the calories you burn running, who could blame Kotkov, who says she’s run straight to an ice cream shop before? As for Feller, her ultimate destination reward is “a dog park, filled with precious puppies.” It’s all about what puts a smile on your face.

9. Rise with the sun

Switching up the time of day you run can have a huge impact on your performance and overall mood. While it’s tough to roll straight out of bed and into running threads, studies show the early bird gets more than just the worm (and spectacular sunrises). According to research, those who work out in the morning have more energy, a curbed appetite and better sleep (not to mention fewer happy hour cancellations) than those who wait until the evening.

10. Meet your neighbors

Get to know your local running store and area running clubs to find group runs and potential training partners.

“There’s group accountability and pressure to keep going, even when you’re tired or the weather’s not very good,” says Sara Larsen of Sara Runs. Orlando adds connections to your community are a great way to meet people with similar passion and goals, who are also “awesome, fun, healthy and typically enjoy helping others.”

11. Pump up the jam

To beat the running blues, many runners turn to tunes. As his blog’s name suggests, Gerard Pescatore of The Music of Running says rocking out on the run can be an amazing combination. “You get to star in your own music video while running!” he says. “It also helps pass the time. If I know a song is 7+ minutes long, I figure I can run a mile during it.”

Jessica Hofheimer, creator of Pace of Me, says she saves music “for those runs when I’m really not ‘feeling it’ because it always peps me up!” Maiuolo suggests playlists organized by BPM (beats per minute), but don’t forget podcasts or stand-up comedy, too.

12. Hit the trails

Halnon says trail running is anything but boring, and we couldn’t agree more. “I thought it would be impossible for me to fall any harder in love with running, and then I discovered trails,” she says. “And since that first step onto some gnarly singletrack, I’ve learned that running on dirt can make this sport exciting and awesome for just about anyone. Like to look at pretty stuff, too? Go run a trail!”

13. Pick up a good read

Look for sources that will motivate you to learn more and put it into practice. Loudin suggests reading up. “Buy a running magazine or check out a few running blogs for pointers and inspiration,” she says. (Hint: All of the bloggers featured here are a great start to your required reading list.)

14. Go naked

When runners talk about going “naked,” they ditch their gear. If you’re a gadgets-and-gizmos-a-plenty kind of runner, try leaving them behind on your next outing. With no watch to track your every pace per mile and calorie burned, you’re more likely to discover the simple joys of a run. “Running allows you to escape your stress, escape your worries, escape the world,” says Orlando. “It can be just you and the road.”

15. Give back

We’re not sure there’s another sport out there that’s as charitable as running. If you can’t find the personal motivation to keep putting one foot in front of the other, do it for a cause. It’s easy to find racing events that raise funds for the nonprofit organization of your choice, or you can download an app like Charity Miles to make sure each step gives a little something back.

16. Make it an appointment

It may not sound exciting, but making running part of your schedule will give it a greater purpose.

“I always remind myself that it’s only 30 or 60 minutes of my day,” says Danica Newon of Chic Runner. “Even if I go slow, it’s better than doing nothing.”

17. Channel your inner cheerleader

Experiencing the sport from the sidelines, with a cowbell in hand, is one of the best ways to ignite a passion for running. “Go to a local race and cheer at the finish line!” says Johnson. “The excitement and joy of the finishers will be contagious.”

Pescatore encourages other runners as a spectator to help him remember why he loves running. “It gets me fired up,” he says. “The running community is amazing and has pulled me out of my (very introverted) shell.”

18. Race. Race. Race.

“Pick out an upcoming race and actually pay the registration fee,” says Johnson. “Paying cold hard cash for something makes it harder to slack off on your training.” With so many events to choose — from colorful fun runs to muddy races to marathons — most runners, including Loudin, agree “getting into the race environment can be incredibly motivating and inspiring. Find a local 5K as your starting point,” she suggests.

19. Speed up

Speed workouts may hurt (OK, they hurt a lot), but we promise you certainly won’t be bored! “Running is simple,” says David Hylton, co-founder of #RunChat and blogger at Running… Because I Can. “Preventing it from getting boring is simpler.”

It may sound cruel, but try hill repeats for a change of scenery or give intervals a go ’round the track for a very literal change of pace.

20. Share the journey

If these tips from running bloggers are any indication, there’s an even larger running community out there that wants you to succeed — so talk about it, tweet about it and blog about it with them!

“Sometimes I would ‘hate’ running and I felt so shunned by my friends,” says Curtis. “But once I shared my thoughts and fears, I found out lots of people experience the same things and it helped me to feel more connected.”

And don’t forget to (over)share photographic proof of your workouts! “Bring your camera to make the run more like a cinematic adventure,” says Maiuolo.

21. Measure your success

Keep a written log of your life as a runner. If you’re an analytical person, says Orlando, “track your progress through spreadsheets or sites like MapMyRun or RunKeeper.” As you continue to improve and feel more comfortable on your feet, you’ll be able to look back and have tangible notes of your training progress. Impressed by your success? Sounds like it’s time for more treats!

22. Challenge yourself

Maybe you’ve done a few local 5Ks and want to take running to the next level. Sign up for a race a few months away that seems a bit out of your league and then chase it down.

“Find races that you know you won’t PR in so you can approach it differently,” says Hylton. “Whether it has crazy hills or is on a trail or a new distance, you’ll avoid falling into a trap of same-old, same-old.”

23. Start streaking

No, we’re still not talking about taking clothes off. An official “running streak” means you vow to run at least one mile every day for an entire calendar year. We don’t think you have to be that extreme to get the idea. Try a shorter streak, like Thanksgiving to New Year’s Day in the winter or Memorial Day to Labor Day in the summer. It’s still harder than it sounds, but it a great tool to keep you motivated and accountable.

24. Take a break

On the flip side, many runners say they start to learn their real relationship with running when they step away from it. Is it true love or are you mortal enemies?

“If you really hate running and you’ve tried all the ‘tricks,’ maybe running isn’t for you or it isn’t the time for you to be doing it,” says Curtis.

Hylton agrees, saying a love for running doesn’t just happen overnight. “It’s like being in a relationship,” he says. “First you like it; then you like it a lot; then something happens and you need a break. Then you come back to it and rediscover what you almost missed. Then you fall in love.”

25. Want the run

Becoming a runner is about recognizing the value in every step along the way. “You need to want the run you are striving to achieve,” says Roos. “If you want to run a marathon at a goal pace, that end goal is what’s driving you through the run right in front of you (that you might not want at the time). The want for the end goal needs to be greater!”

Hofheimer agrees it’s all about remembering why you run. “The bigger picture is the most important thing to me,” she says. “Running makes me feel alive and strong and connected to myself.”

Maybe running isn’t for everyone, but you won’t know until you try — and these are some ways to at least have fun while doing so. But according to Feller, the best tip we can offer is to power through. “When you’re getting started, the fight is as much mental as it is physical,” she says. “You want running to be fun right away? I assure you, it’s not going to be. But once you can find the mental strength to push through the initial tough ones, the runs that follow will truly be a blast.”

By: Emily Faherty

Source: cnn.com

2014-09-25T12:17:14+00:00

Related Questions

  • Click here to view in a new window

    Q: Should I start using the Mucus Buster product I have purchased? I did give the ear coning a try, as well as your Ear Oil extract. I have noticed recently, I have the sensation of "something running in my ear," more specifically the left ear. I have never see anything on my pillow. Yet the ringing persist. I don't want to use the ear oil, while I am experiencing the running sensation. What do you advise?

    A:

    Sounds like the lymphatic gland may be unclogging, and allowing mucus to move, use Mucus Buster. You may need about 11 more ear coning session (every other 2 weeks if you can afford it).

    Product Links:

    Mucus Buster

  • Click here to view in a new window

    Q: My friend was running and heard a pop in his knee. Shortly after, there was tremendous pain and swelling. He also could not extend his leg fully, or bend it backwards past a certain degree. Nor, could he put his weight on it. An MRI revealed that his posterior cruciate ligament(which we were told is very rare)possibly has a complete tear, and would need major surgery eventually. Do you have any suggestions for ways to naturally heal this ligament? He is still experiencing pain after 1 month and the pain medicine (ibuprofen)is causing him to vomit.

    A:

    Sometimes, unnatural practices require unnatural approaches to healing, i.e. surgery, physical therapy, etc. Herbs can only assist in the repair but should not expected to do what only surgery and/or other modalities may be other to do (to undo the damage from running). Herbal wise, the person should consume large amounts of MSM Sulfur (9 capsules per day, or 3 capsules 3 times per day), Dherbs.com Joints Formula (3 capsules 2 times per day), and Dherbs.com Enzymes (3 capsules 2 times per day).

  • Click here to view in a new window

    Q: I read one of your articles, where you said running is not natural. So, what is the best way to increase heart rate?

    A:

    It is not natural to increase heart rate. The heart rate is natural, at its natural rate.

  • Click here to view in a new window

    Q: I get a lot of soreness in my ankles the Achilles tendon area from running and staying in shape. Is glucosamine the herb or vitamin for the joints?

    A:

    SUGGESTIONS: PERFORM THE FULL BODY DETOX AND THEN TAKE JOINT FORMULA AND MSM SULFUR DAILY. GLUCOSAMINE IS CRAP! GROUND UP CHICKEN BONES!

  • Click here to view in a new window

    Q: Can I go to work with out worrying about running to the bathroom every few minutes?

    A:

    Yes! The Full Body Detox won't interfere with your work.

  • Click here to view in a new window

    Q: After taking Anti-Viral Formula my allergies have started up. My nose running, eyes watery, red & puffy, sneezing and ears itched momentarily. Also bowel movement is more than prior. Catch me off guard when I am out in public. Is all of this normal reactions? Please send me some reaction information about product.

    A:

    You are experiencing the healing crisis of cure! Extra bowel movements are great! Your body is really cleansing itself. Please read our article "HEALING CRISIS" (under Articles section) and "DETOX TROUBLESHOOTING" on the home page.

  • Click here to view in a new window

    Q: For several years, I have a pins and needles feeling all over including burning. I feel light- headed frequently and feels like I would fall to the floor if I don't concentrate on keeping myself steady. I have lower back pain (center) that does not relent. My foot feels like there is current running in my feet all the time and my pinkie on my right hand feel numb. My neuro tested me for MS and it came back negative. I have been to several doctors and no one can tell me what it is or help me with my symptoms. They have resorted to calling my condition "stress". I do feel anxious most times and lack optimism. Any suggestions? Thanks in advance for your response.

    A:

    You are in need of a full body cleansing. I recommend you try our FULL BODY DETOX. Also, start drinking NERVES TEA (which you can drink while Detoxing).

  • Click here to view in a new window

    Q: Our 12 year old son has recently been diagnosed with asthma (9 months). Since beginning to play football 3 months ago we noticed he had difficulty after running full speed for a while and took him to the doctor. The doctor has prescribed inhalers as treatment (8.5 ProAir HFA Aerosol) and recently changed to 100/50 Advair. We understand that you were able to rid your childhood asthma and want to try your applicable herbal supplement. Please advise what we should order.

    A:

    I'd recommend the CHILDREN DETOX (liquid extracts) followed by a daily regimen of CHILDREN LUNG EXTRACT and MUCUS BUSTER TEA (1-2 cups daily) and use of our RESPIRATORY INSPIRANT. And you know the diet MUST change, right? Asthma deals with mucus and mucus is diet-related. The solution is not exclusively taking some herb, but to make changes to the lifestyle and diet.

  • Click here to view in a new window

    Q: My mother had a mastectomy about 33 yrs ago and her arm has always been swollen. Now as she becomes older it is getting larger than ever. She takes meds from the doctor, I think they are fluid pills, this doesn’t seem to help and it keeps her running to the restroom so much she doesn't take the full prescription. What do you suggest for her problem? She also has heart problems that limit her from a lot of exercises.

    A:

    Swollen-ness deals with fluid retention and perhaps inflammation. Have her rub carrier oil (olive oil, coconut oil, etc.) on the swollen skin and then rub in some peppermint and/or euclayptus oil (3-4 drops) on top of the carrier oil. Have her soak in hot water and sea salt. Dherbs formulas I recommend are HEADACHE AND PAIN FORMULA , CENTRAL NERVOUS SYSTEM FORMULA, and KIDNEYS AND BLADDER.

  • Click here to view in a new window

    Q: I've been plagued by uterine fibroids. I've had 6 surgeries and they keep coming back I tried your detox and female detox plan, eating healthy. I thought I was doing well but they've come back. I want to try to have another child with my husband of 15 years. My doctor wants to do IVF. He says it's our only hope. I'm 39 he says time is running out. I believe there is another way. My doctor is insisting I'm wasting time & money trying to use alternative & herbal remedies. He says if there was a magical herb there would be no plants or trees left. I am ready to accept whatever fate is bestowed upon me but don't want to become homeless in the process. Your honest and professionalism is greatly needed. Sincerely.

    A:

    The choice is your and yours alone to make! Naturally, to heal will take some time, just as much time as it took to develop the fibroids via what you ate, thought, did, etc. You have to stay committed to any natural protocol, Beloved! Naturally healing takes time!

  • Click here to view in a new window

    Q: I am writing you with concern for my father. He is 54 years old, and was just diagnosed with an enlarged heart. He is very worried, and to be honest I am too. I told him that he immediately needs to go on the Full Body Detox. Start a raw foods diet that includes no meats, and no dairy. Do you think he should get a colonic? Should he get it first? He began running this morning, and has been walking in the evenings. He has a HUGE stomach. It looks as if he is about 8 months pregnant. SOLID! We live in the Philadelphia Area and we are Muslim. The only person we know that is GOOD as far as colonics is a female, and he has some reservations about that. My mother always says "Do what you gotta do". What steps should he take to heal his body? In what order? I know it may be kind of hard to diagnose, or give steps to a third person. I am really concerned, and afraid that his concern may cause more damage to his heart. I am almost certain that my father would not mind talking to you. He may be impressed with your knowledge. All the herbalist we know thus far have been women. As soon as he told us of his illness I immediately thought of you. I pray that you can help us. We all as a family need to get our health together. PLEASE HELP US the best way you can. . . . .

    A:

    It's the easiest thing to take care of. Detox the body with the Full Body Detox followed by the 10-Day Electric Greens Cell Food Cleanse. He will drink Hearty Heart tea during both cleanses. The man has eaten himself into this condition via poor diet so reversed diet is the way out. More raw foods (fruits and vegetable), vegetable juice.

    Product Links:
    Full Body Detox
    10-Day Electric Greens Cell Food Cleanse
    Hearty Heart Tea

  • Click here to view in a new window

    Q: My son is on Concerta 36 mg for ADHD. He was on 56 mg, but I asked that it be lowered because it was taking away from his personality. I did something that I said I'd never do and that was let them medicate him. He started running back and forth which he is not aware of. Doctors say this is a tick. I'm not sure what it is. His behavior started to escalate in the 2nd grade. They were calling me up to the school every other day. Funny thing is that when I would go to the school other teachers would congratulate me on my sons National test scores in reading. His behavior eventually landed him in a special needs school. My cousin whom worked in the system advised me not to let them place him there. I felt like my hands were tied. I don't have the income to place him in a private school. How can I wean him off of this Concerta drug? What can I use in it's place because he is active, and impulsive at times. I came upon this site from the Micheal Baisden site. I put ADHD in your search window and was blown away by what you said. Wow!

    A:

    Glad you found Dherbs.Com! Start giving him ACTIVATED CHARCOAL (mixed well in water). Read our article on â€BENEFITS OF CARBON A/K/A ACTIVATED CHARCOAL†! Carbon will remove the drug from his body. Give him NERVES TEA (2-3 times per day)!!!! You can sweeten it with maple syrup or agave nectar. Nothing's wrong with the child! Something's wrong with the System (school system)! Period!

  • Click here to view in a new window

    Q: The dangers of a zontec ozone machines in my bedroom what should it be set at and can I be in the room while it's running I have read that high levels is not good for you I want to hear from someone I trust what do you think?

    A:

    NONSENSE! BREATHING IN OZONE IS VERY GOOD FOR YOU. I RUN AN OZONE MACHINE EVERYDAY! NOTHING TO WORRY ABOUT!

  • Click here to view in a new window

    Q: Peace, Dherbs.com. I emailed earlier this year requesting advise on problems I've been having with both my stomach and bladder which are still persisting. Around 5 years ago I noticed that my stomach started to swell until it became fully distended and firm (almost like a round ball). I found this unusual because I have always had a very flat stomach and have always been very active, as well as, tried to maintain a good diet. However after consulting with several western doctors non seems to have a clue as to the cause of the problem. Although during one examination a urologist said he could feel a hard lump just under my right rib cage. I am currently due to have an 'endoscopy' but am running out of options if this procedure does not reveal or identify the problem. Regards my bladder, this problem started between 13-15 years old, I am now 36 years. The main problem is that a majority of the time I am unable to urinate normally. Instead it sometimes takes upto 2-3 mins for the bladder to release anything, even when I'm presse, also even when something does come out it's usually in trickles which stops and starts. There is no pain, but it is very frustrating. Also, I usually need to urinate at least once every hour even if I have not drunk any fluid for a long period of time. This tends to cause a big problem if I am not near a toilet for long periods of time, as I then have to hold myself, which can be very uncomfortable. I won't go on hopefully this info will be sufficient for a diagnosis or an idea as to what the problem may be. Either way, any insight that you may be able to help me with into these two issues will be greatly appreciated.

    A:

    We would recommend the Full Body Cleanse and the Female Cleanse. Our Kidney-Bladder-Adrenals can also be helpful in remedying some of ther issues you are experiencing. Once you complete the cleanse, consume this formula to keep with the progress you've made.

  • Click here to view in a new window

    Q: Do you have any herbal recommendations for hearing a grinding noise from your knees while walking or running? I'm thinking that the cartilage must be wearing down. There is no pain associated with it, just concern. Will the Joint Aid help? Thanks

    A:

    Yes, the Joint Aid can be very beneficial in restoring joint flexibility and mobility. Also, MSM Sulfur can help cushion your knee joints to help prevent the grinding.

  • Click here to view in a new window

    Q: I have problems with my stomach and hemmorids with an bleeding fisher. I was too have an operation but scared of the knife. This has kept me from exercising, lifting wieghts, running, any jaring will hurt and continue. I’ve been in constant pain for about 12 yrs or more. My dad had his hems removed he says he is fine, I don’t think so he is full of gas. I look at him and see me. I’ve changed my diet to chicken and fish, and mostly vegitables. Has help some but not much. My job is transportaion and warehousing on my feet 10hrs a day.

    A:

    Perform the FULL BODY DETOX kit 3-4 times a year (especially when you have some time). Take HEMORRHOID BUSTER, INTESTINAL JANITOR and COLON FORMULA (3 capsules daily) when you're not detoxing. Drink plenty of vegetable (and fruit) juice daily!

  • Click here to view in a new window

    Q: I have been using your Hemorrhoid buster for some time now, on and off for about. I still haven't been rid of my internal hemorrhoid which I was diagnosed with over or about 2 months ago, and having it is annoying the fuck out of me. It's not itching or bleeding, just knowing it's still there is pissing me off. I'm running out of patience and OTC drugs and surgery are COMPLETELY out of the question for me. I just need EXPLICIT details on how many more of these Hemorrhoid Busters I need and whether I should customize the doses I take, because I was just taking them as directed on the label. Every time I took them when I started the bottle over a month ago was with 4 capsules 2-3 times a day. 11/4 is when I started up again because on 10/30 I finished a full 5-day fast and colon cleanse (I did that first because I thought, probably erroneously, that it would make taking the H-Busters easier and promote quicker healing. Sorry if this message and everything seems all disjointed but I've tried to give you every detail I could. I'm losing patience and JUST WANT TO BE RID OF THIS! It can't be that hard---the diagnosis was that it was only about half the size of my doctor's fingertip, according to him. Please, PLEASE help. Again it's not burning, itching, or BLEEDING at all, I just want to get rid of it, and the label on the bottle of the H-Buster said it addresses every hemorrhoid condition guaranteed. Please reply when you get this, thank you!

    A:

    Sir, I understand your sentiments but they are NOT helping your situation. Not at all. Healing requires patience! Your were patient in your lifestyle that caused the hemorrhoids to develop in the first place, so you must be patient in their healing.

    Your anxiety in wanting a quick healing is actually impeding your healing. Just go with the flow. Be in the now.

    To enhance and facilitate the healing, try this regimen:

    3 capusles BOWEL MOVER
    3 capsules SEN FEN
    3 capsules COLON FORMULA
    3 capsules INTESTINAL JANITOR
    3 capsules HEMORRHOID BUSTER

    1 glass of aloe vera juice (1/3 aloe and 2/3 water)

    1 cup of Prune Juice (before bedtime)

    Perform this every day, Sir!

    Try performing enemas every 3 days as well.

    Stop focusing on what you don't want (hemorrhoids) and instead focus on what you desire (healing). The Universe grants you what you do want and what you don't want, so just focus on what you do want and you will get it.

  • Click here to view in a new window

    Q: This question is in relation to my Multiple Sclerosis problem. I finished all the formulas, and the other day my body locked down, I could not keep my body upright, I vomited up mucus, and my nose just kept running blocking my throat. The next day, I woke feeling better only my nerves in my hands, they shake when I hold small things like a pen. I am experiencing terrible headaches. Any further recommendations are welcomed.

    A:

    Take 3 capsules of the Nerves formula mid-day and before bedtime. Also, drink 1-2 cups of our Nerves Tea daily too! It will take some time to naturally heal. Just remember that, Beloved!

    Product Links:
    Nerves Formula
    Nerves Tea

  • Click here to view in a new window

    Q: I am writing for advice about a brain tumor. My daughter, 14, was diagnosed two weeks ago with a grade II brain tumor (fibrillary astrocytoma). A neurosurgeon placed a "shunt" in her head a week ago. Speaking with a number of physicians in Atlanta that specialize in pediatric neurology, it seems our options are limited, and we've been directed to St. Jude's Children's Hospital in Memphis, TN, for a 6 week treatment of radiation and chemotherapy (tarceva). We know there are risks, but we seem to have no other choice in the conventional medicine arena. Here are my questions. What holistic approach could we take? The tumor is the size of an orange and is growing around her brain like a vine on a bush. It is also bithalamic, that is, covering both her left and right thalamus. She is an honor student, but we are seeing signs of some erosion i.e. she takes frequent naps, does not seem to know when to take herself to the restroom, and is running fevers. The doctors have her on steroids to help with the swelling of her three recent operations as well as something else. My preference is to try to the holistic approach first, but we don't have a lot of time. What are the time-frames associated with your treatment? I know something of this nature will take some time to take effect. I should mention that the prognosis is not very promising.

    A:

    Don't worry about time, just take a natural course. Chemo and radiation will do the poor child in. This would poison her. But this is you guy's choice here! I would give the child BRAIN TUNER TEA daily (2 cups daily) and DETOX TEA nightly. Stop feeding the tumor by giving the child bad food, i.e. meat, eggs, dairy products, refined grains and starches, etc.

  • Click here to view in a new window

    Q: Greetings & Namaste, First, thank you for being U-activated! So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s). Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now. In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body! As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggressively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaerobic & weight-lifting training activities. So, you can see a petite person's dilemma. Thanks so much for your time and thoughts. Ms. Tiffany

    A:

    Greetings & Namaste,

    First, thank you for being U-activated!  So many potential energies unable to convert into kinetic activities because of our Earthly baggage(s).  Personally, I haven't found the right formula to keep my beautiful curves, which is the major reason I am not vegan/raw now.  In my perfect world, I'd have a great-tasting, non-dairy,wheat & gluten source of protein, juiced exotic veggie/fruit smoothies, yummy raw nuts/raisins, and absolutely no meat- the fountain of youth, literally, running thru my body!  As i'm sure the cognitive wheels of your expertise are spiraling ready solutions, I ask that you also factor in social-economic status, and workout regiment. From my perspective, the price of health food is aggresively over-inflated compared to the affordability of processed and junk foods; add to that a general inaccessibility to the impoverished & disenfranchised, and dysfunctional eating psychologies impregnating entire families (for generations). I prefer high energy, high impact, anaeorobic & weight-lifting training activities.  So, you can see a petite person's dilemma.  Thanks so much for your time and thoughts.  Ms. Tiffany Janine"

    Being raw or vegan does not have to be hard or expensive. The most inexpensive food are rice and beans. If you are budget consciense you should gravitate towards those foods. Stach based foods are super cheap. You should check out the book "eating vegan on 4 dollars a day" or any of Dr. Mcdougal's programs. 

    I run an online health/fitness/nutrition coaching program that can be found at www.theveganeffect.com. There you might find your answers. 

    Exercise programs do not have to be expensive either. I am a master at building fitness plans with the minimal of equipment. If all you have is your body weight than I can build you a 90 day plan. The same goes if all you have is a resistance band, exercise ball, dumbells, kettlebell, etc.

    If you need any advice or have specific questions you should check out my website and message me there.

    Gary Gibson HHC CPT VLC BMI