Holiday Cashew Balls That Will Satisfy Sugarholics

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Tis the season for over-indulging and sometimes over-eating sugary desserts. Kick sugar to the curb this season with these healthy, tasty fruit-sweetened cashew balls. They’re naturally sweetened with dates and have a hint of cardamom and orange, and will satisfy even the sugarholic in your family.

Christmas Cashew Balls

  • 1 cup cashews
  • 1/4 tsp ground cardamom
  • 1 cup dates
  • chpoped zest of 1 orange
  • 1 tbsp orange juice
  • 1/2 cup shredded unsweetened coconut

If you like you can roast your cashews in a cast iron pan or buy roasted cashews from your local bulk store.

Grind cashews in a food processor, but not too finely.

Add in cardamom, dates, orage zest and juice and mix until the mixture comes together naturally. Roll into small balls and roll in coconut.

Store in fridge in a sealed container.

By: Shirley Plant
Source: www.mindbodygreen.com

2013-12-12T11:33:58+00:00

Related Questions

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    Q: I was just outdoors in L.A. walking, when what seemed like a small (didn't see it coming) flying insect went up my nose and literally burrowed into my nasal cavity in like 2 seconds...instinctively I clenched my nose, but it had already dug in and parked itself...no pain, no cold, no nosebleed or anything...just the two hard ball bearing like balls...I’m stymied!

    A:

    DAMN!!! THAT EXPLAINS A LOT! DETOX BELOVED, PERFORM THE FULL BODY DETOX! THOSE SUCKERS COULD BE STUCK IN YOUR TISSUES!!!

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: Recently I have been having a problem with my breath. I did a complete cleanse and I came to a conclusion that it is not from my colon. Lately I have been pulling up phlegm That taste and smells horrible, also I have been getting tonsilloliths (tonsil stones) about three to four times a day. If you aren’t familiar with them, they are little white or yellowish bacteria balls that cling to the back of your throat. I have tried everything. It only seems to mask the problem; I want to eliminate the problem. If You have any advice please tell me what formulas I should use. I am purchasing your TOTAL WOMAN CLEANSE next week and also would like to purchase any formula you have for my problem.

    A:

    YOUR DIET IS THE PROBLEM. THESE SMELLY LITTLE WHITE BALLS RESULT FROM THE DIET (POOR DIET), ESPECIALLY CONSUMPTION OF REFINED GRAINS (DONUTS, CAKES, BREAD, PASTA, AS WELL AS JUNK FOODS. CHANGE YOUR DIET. YOU CAN HEAL THIS SITUATION BY EATING 90% RAW FOODS WHICH WILL AUTOMATICALLY FRESHEN YOUR BREATH. TRY IT AN SEE! AND CONTINUE CLEANSING TOO (I.E. FULL BODY DETOX EVERY 3 MONTHS).

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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

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    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

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    Q: I have other food combinations that I’m kind of confused about on the e book, this is my first time learning to combine food 1. can I add this to my salad a. Tomato (I think the answer is no) b. cucumber (the 3 below are under proteins, @ the bottom is says that you can mix them with vegetables but in the same sentence it’s also says you cant mix them with proteins...it’s a bit confusing to me) c. cashews or walnuts d. avocado

    A:

    You can add these to your salad! They are exceptions because you are eating them in a salad and tomatoes and cucumbers are veggie-fruits, so they are okay! Avocadoes, tomatoes, cucumbers, etc are okay in your salad!

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: I am a 37 year old female working as a school bus driver for Orange County Public Schools in Orlando Florida. I am also obese (315lbs), and I have diabetes, high cholesterol, and hypertension, which I am taking medication for all these, which can get expensive and sometimes I can't afford to get them, like now I am out, but I would love to try some of your products. I am also now exercising regularly so that I can lose this weight and hopefully loose this medication that I am on. Help me if you can, I will greatly appreciate all that you can do. Thank you in advance.

    A:

    I would suggest you begin with the FULL BODY DETOX followed by the PANCREAS CLEANSE AND REGIMEN . You may want to also consider performing the 10-DAY SUPREME COLON CLEANSE. These 3 cleanses are going to greatly help you - GUARANTEED! You can perform them consecutively! If you want to get at the emotional root/cause of all your problems please consider scheduling a 1-hour health consultation ($100). It'll give you much insight!

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    Q: I've been doing raw for about 28 days and I am on day 9 of the FULL BODY DETOX. I have noticed that my hands are orange occasionally. This also was present before doing the raw fast and detox as well. I looked on your website to see if you had any articles pertaining to this but didn't see any. I have read up a little on jaundice, but I experience this only on my hands (palms only, not in eyes or anywhere else). 5 or 6 years ago I was experiencing pain in my liver area and began changing my diet. Shortly after that I went to see an acupuncture therapist for a back injury (car accident) and he asked had I'd been experiencing pain anywhere else and I told him in the liver area. He treated me for both. I never have pain in my liver area again but was unsure what the orange hands are all about. I don't know if that is too much information, but I'd really appreciate any information you can give me on this issue.

    A:

    Orange or yellowish hands or feet denote TOXICITY. The body is toxic, especially the liver and needs to be cleansed periodically. Give the FULL BODY DETOX a try! Soak your hands in hot water (as hot as you can bear it) and 1 box of sea salt for about 30 minutes daily. I had this problem some years ago. I was going through times, had been through so much. I went and got a manicure one day and the Asian lady could read palms and told me I needed to relax. I had been doing everything by myself for a long time in life and needed to rest. She kept emphasizing rest. While this was true, my body also needed to detox. The anger in me at certain people and certain circumstances was stored in my liver (the liver stores anger). But in order to start a new life and live life anew, I had to work on my LIVE-R.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: I'm currently on day 3 of the FULL BODY DETOX and would like to know what exactly I can eat. I've only had water, tea, and oranges for breakfast, salads for lunch and dinner with a few cashew nuts in between. I would like to know exactly what you mean by combining foods together. Example, oranges and apples, are you saying they're not to be eaten together? If not, why?

    A:

    The ALTERNATIVE DIET AND LIFESTYLES MANUAL list great food alternatives during the detox. Food combining means do not eat foods not in the same category. Don't mix an acid fruit with a melon fruit. Don't mix fruit with vegetables. Don't mix acid fruit with sweet fruit, etc. Eat sweet fruit with other sweet fruit. Eat sub-acid fruit with sub-acid fruit. You wouldn't eat an orange (acid fruit) with an apple (sub-acid fruit). They are not in the same family.

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: I AM EXPECTING MY DETOX PACKAGE TO COME IN POSSIBLY ON TUESDAY. I WANT TO START REPLENSHING MY DRY FRUITS. 1. ALMONDS 2. PECANS. 3. RAW CASHEWS. I HARDLY EAT PEANUTS AND I KNOW THEY ARE NOT RECOMMENDED AT ALL. DO YOU RECOMMEND WALNUTS? MY FAVORITE ARE ABOVE. PLUS SHOULD I GET DISTILLED WATER? ALSO BEFORE DISCOVERING DHERBS, I PUT In A WHOLE WATER FILTRATON SYSTEM IN MY HOUSE AND I BELIEVE IT IS CONSIDERED PURIFIED WATER. IS THIS GOOD OR SHOULD I BUY BOTTLED DISTILLED WATER. I AM VERY ANXIOUS TO START DETOXING BECAUSE THIS IS THE FIRST TIME.

    A:

    Walnuts are good to eat during the Full Body Cleanse. Distilled water is the best water during the Full Body Cleanse, but your filtered water would also be okay to drink during the cleanse.

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    Q: I read that you do not recommend coconut oil, because of its thickness. Do you believe that coconut butter is healthy for human consumption? Thank you all the knowledge you generously share.

    A:

    Actually, coconut oil is healthier for human consumption than coconut butter. Both are derived from a natural food source - the coconut, and thus may be consumed. Now as far as what the most healthiest oil, I don't think we can say it's coconut oil.

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    Q: Members of my house have started drinking Hemp Milk and Rice Milk. No more Cow Milk! We like the taste of both. I also like the fact that the hemp milk has omega and other nutrients in it. However, my son is three years old and we have discovered he is allergic to nuts because a family member gave him a cashew to eat, then his eyes began to swell up like Garfield the cat. I had him tested for food allergies and the test revealed he is allergic to nuts and soy. So I don't give him any nut products or soy products. My question for you is: "Is hemp a nut or a seed, is the hemp milk derived from a nut or a seed???" I need to know other alternatives if in fact it is a nut. I do not want to give him something toxic to him.

    A:

    Hemp is a seed, not a nut, so hemp seed milk is okay for him.

    Nuts cashews - peanuts, soy

    Grains - rice, oats

    Fruit - almond, coconut, banana, date

    Hey, I'll do an article that will be up on Dherbs early next week!

    Peace and Love!

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    Q: I have these cysts on the side of my ribs I had one cut out and have another one I was concerned and wanted to know to naturally get rid of them .... also how do I free myself from sugar I read some of the articles and would like to change my eating habits would love to become a vegan where do I start.. help I'm 39 Hispanic male need to detox bad ran the family out the house. Need to get in shape I look young but feel old, I have inflammation in my joints in my spine.

    A:

    Your solution is: DETOX! DETOX! DETOX! Change your diet! You must start eating right! Read the book "Becoming Vegan." A great book!

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    Q: Thanks for all of the information which is very beneficial I must say. My question to you is what's the best type of aloe vera juice to drink? Also I have heard that the gel from the plant can be mixed into a smoothie, is that true? Greetings! As far as the best brand I really wouldn't know as there are a few good brands on the market. Just make sure your aloe vera juice is at 99% pure and with no additives. Aloe gel can be added to a fruit smoothie though

    A:

    I personally wouldn't add it to a fruit smoothie.

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    Q: YOU ARE PROBABLY WELL AWARE RIGHTNOW THAT I'M 45 AND I HAVE FIBROIDS. FOR THE PAST 3 YEARS I HAVE HAD A COCONUT OIL CRAVING. DO YOU KNOW WHAT I MAYBE LACKING WHY I CRAVE COCONUT OIL. I LIKE TO FREEZE IT AND THEN CRUNCH ON IT IN ITS SOLID STATE. I KNOW IT SOUNDS STRANGE BUT I STARTED THIS HABIT ABOUT 3 YEARS AGO. I DO NOT KNOW IF IT IS THE MASSIVE BLOOD LOSS DUE TO FIBROIDS, THAT HAS RESULTED IN THIS WEIRD CRAVING. I JUST DONT TAKE ONE TBSP, I TAKE ALOT MORE AND I CANT, AFFORD IT AND I KNOW THAT THIS HABIT IS NOT GOOD FOR ME.

    A:

    I don't know the exact reasons why you are craving frozen coconut oil but clearly you are lacking something and your Body Intelligence instructed you to eat frozen coconut oil. The oil is perhaps serving as a vehicle for the fibroid debris so as to pull what debris it can out of your body. Coconut oil is natural so I don't see anything wrong with your newfound custom. As long as you're fine with it, keep doing it.

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    Q: My doctor prescripts for my condition DILTIAZEM CD 180MG twice a day; I check my pressure 3 times a day normal reading are 141/80. I don't want to take a pill rest the rest of my life. I read this drug is very dangerous over long use of time. What can I take naturally for this high blood pressure issue. My diet consist of mostly whole foods and organics from the local farms. This has also brought a new condition of low iron. I am trying to eat more foods which contain natural iron, and the doctors are trying to write a new script for me but I turned that down for now. PLEASE HELP!

    A:

    Perform our Full Body Detox first and foremost. After you finish the 20 day regimen, take 3 capsules daily of the following formulas: Cardiovascular Formula and Circulation Aid.

    For low iron, we recommend our Iron Formula, Electric Greens, and Vitamin C formula.

    Read some of our articles too on our site under ARTICLES, i.e. Herbs vs. Pharmaceutical drugs.

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    Q: I had a question about jaggery a natural sweetener. Do you know much about it? There is a company producing it in Kenya, because maple syrup is not available in Kenya. I do eat dates, but sometimes they are not available. Do you think this product is a good alternative?

    A:

    Greetings! If a thing is from a natural source (i.e. plant or fruit) we say GO FOR IT!!!!! Give it a try, Beloved!

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    Q: I have been drinking nettles tea as well as parsley juice and a tea made of marshmallow, gravel and hydrangea roots to control my potassium levels. I have noticed that my potassium numbers are less controllable now that I do dialysis once or twice a week. I know they give me a “K-bath" and I suspect that it keeps my potassium higher to discourage me from eating fruits and veggies and to make me feel jittery enough to keep going back. Actually the doctor told me not to juice or eat fruits at all. I will be ordering your FULL BODY DETOX this week, However, I want your input on how to control my potassium.

    A:

    You control your potassium levels by not worrying about it - eating how God intended you to eat. Beloved, just eat NATURAL food (fruits, vegetables, seed, and nuts) and you'll be all right. P.S. - apples and bananas are good sources of potassium!