How and Why You Should Cut Back On Fructose

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The average American consumes a whopping 76 pounds of sugar every year, which is wreaking havoc on our health by increasing the risk of diabetes, metabolic syndrome and heart disease. More and more research shows that the negative health effects of all this sugar are attributable to fructose. High fructose corn syrup is about 55% fructose. White sugar, and even the best natural substitutes for sugar – like honey and maple syrup – all break down in your body to 50% fructose. Some diabetic or low-glycemic products are sweetened with fructose, since it has minimal effect on blood sugar levels. Fruit and fruit juice also contain varying amounts of fructose.

The negative health effects of fructose include:

  • Increase in belly fat, especially fat around your abdominal organs, including the liver. This is the most detrimental type of body fat.
  • Increased triglycerides.
  • Increased cholesterol levels.
  • Insulin resistance, which can be the first step on the path to type 2 diabetes.
  • May promote high blood pressure by raising uric acid levels.

The biggest source of fructose intake for many people is drinking soda and other sugar or high fructose corn syrup-sweetened drinks, like sports drinks, sweetened teas and juice drinks. Desserts like cakes, cookies, pies, and ice cream as well as sweetened non-dessert foods like yogurt, granola bars, and cold cereals are other big sources of added sugar. 

It’s important to note that just because a dessert is gluten-free, dairy-free, and/or vegan doesn’t mean that it’s good for you. Any kind of dessert should be a treat eaten on special occasions, not every day. Remember that any beverage or dessert sweetened with sugar contains almost as much fructose as one sweetened with high fructose corn syrup.

How to break your sugar habit and limit your intake of fructose:

  • Don’t drink soda or any sugar-sweetened beverages.
  • Limit desserts to special occasions, not every day.
  • Avoid any low glycemic or diabetic foods that are sweetened with fructose.
  • Avoid non-dessert foods like that have added sugar like yogurts, cold cereals, and granola bars. Eat unsweetened varieties instead or sweeten foods yourself with a small amount of maple syrup or honey.
  • Limit your use of agave nectar, as it contain at least 80% fructose!
  • Don’t drink fruit juice.
  • Limit your fruit intake to 2-3 servings/day. You are much better off eating lots of vegetables, which don’t contain fructose.

2013-08-12T12:32:06+00:00

Related Questions

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    Q: Is there any health benefit in high fructose corn syrup (HFCS)?

    A:

    There aren't any benefits in consuming high fructose corn syrup. Because its an artificial food it's not good for the body. You cannot gain health benefits from foods that are not natural.

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    Q: I just purchased the Pancreas Kit for children, for my 4 year old who was diagnosed with type one diabetes. I have been feeding her a raw diet of just vegetables. The diet includes no dairy, no grains, and fruit for a week. I also started the Pancreas kit last week too. I was wondering if there is any reason why her blood sugar levels would go up? All she is eating is veggies, and her sugar levels are at 300 most of the time. Even if she doesn't eat anything, it still goes up to 300. I also know it says you cannot tell us not to give, or not to give her insulin, or not. I am still currently giving it to her. Does the pancreas kit work just as well if the are receiving insulin or not? Or does it hinder the process?. I would really appreciate other advise you would offer. Thanks so much!

    A:

    Drugs and herbs don't mix! They cancel each other out. The blood sugar will go up and down due to the body attempting to regulate, and normalize the blood sugar levels. Perfectly normal! It's called "healing crisis. Whatever you guys choose to do, simply keep monitoring the person. Ask the person how he/she feels (very important).

    Article:
    Healing Crisis

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    Q: What do you recommend for high blood pressure, high cholesterol, high sugar level (not diabetic yet). I need help with excess weight and lack of energy.

    A:

    We recommend you perform our Full Body Cleanse. The cleanse will help eliminate toxins, balance your weight, and restore your body to its optimal state.

    After the cleanse, order CARDIOVASCULAR FORMULA, CHOLESTEROL FORMULA, BOWEL MOTION, and SUGAR CONTROL to maintain the healthy progress you have made.

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    Q: I have been experiencing very trying health issues for many years (over 25 years). The trouble began when my gall bladder was removed 26 years ago. I had mood swings, lack of energy, and severe diarrhea. Approximately 13 years ago I had an additional surgery for an umbilical hernia. Due to pre-op tests, my physician diagnosed me with thyroid disease and placed me on synthroid. This medication dramatically improved the digestive issues I had experienced for many years. I had very loose bowels when menstruating and when I was ill. I am overweight and have dealt with weight issues all my life. Three years ago I had a scare where I thought I experienced a heart attack. I spent three days in the hospital and learned of many health risks. My triglycerides were extremely high along with my sugar being borderline. I have been tested for diabetes on a number of occasions in my life but never show to be. There are numerous cases of diabetes in my family. My mother and one sister are insulin dependent and one other sister is on some form of pill medication for diabetes. At that time, I gave up sugar and began a regime at the gym. The have not eaten any sweets other than what I get in a little ketchup occasionally or some other kind of sauce that may contain some sugar. I have gone to the gym with minimal results in losing weight. I had a total hysterectomy six weeks ago. My regular GP has been on vacation and I've been dealing with one of her associates. This dr. sent me in for glucose tolerance and she has since diagnosed me as Type II Diabetic. She put me on a medication called "Metformin" and has me taking a 500 mg pill twice daily. I have only been on this medication for three days. I have been very careful to eat only what they say I can. I am experiencing the same issues as before with the diarrhea. Last night I was up all night with this and it is like water coming out of me. I am unable to find a physician who understands that I want to lose the weight, but cannot when I'm constantly dehydrated and feeling lethargic. When I have this constant problem, I am not able to do what I need to do for my overall health. Sorry to be so wordy but I wanted to explain the full extent of what I am experiencing. My friend told me to get on this website and explain my issues. He feels that you may be able to guide me in the direction of a natural product or products that can help me to have normal bowel movements and therefore begin doing the physical exercise that is needed for me to reduce my chances of becoming an insulin dependent diabetic.

    A:

    I WOULD LIKE FOR YOU TO FIRST TRY THE FULL BODY DETOX (TAKING THINGS ONE DAY AT A TIME). AFTER THIS CLEANSE, I WOULD LIKE FOR YOU TO PERFORM THE PANCREAS CLEANSE AND REGIMEN . LET'S TAKE THIS SLOWLY AND GET YOU BACK TO OPTIMAL HEALTH AND WELL-BEING. FIRST THINGS FIRST, OKAY? ALSO, PLEASE CONSIDER A CONSULTATION AS THERE'S ONLY SO MUCH TIME I CAN GIVE TO RESPONDING VIA E-MAIL DUE TO ALL THE E-MAILS WE GET DAILY.YOU CAN HEAL. JUST CONCENTRATE ON HEALING, NOT DIABETES. LET'S START HERE, OKAY?

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    Q: I have been on your PANCREAS CLEANSE AND REGIMEN for 14 days. I am a type 1 diabetic. In the morning my blood sugar is high-about 150, however, after taking the herbs it stabilizes it and my blood sugar is normal. Is there anything additional I can take in the evening besides the green beans, cabbage and Brussels sprout juice to stabilize it?

    A:

    Try SUGAR BUSTER TEA! Drink as many cups as you deem necessary!

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: My sugar cravings are out of this world. I am not diabetic but have terrible sugar bouts. I have recently bought the sugar control. The bottle says 3 pills a day. Can I take 3 pills several times a day since my sugar cravings are so bad?

    A:

    You may take your Sugar Control Formula, up to 3 times a day, with each meal!

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    Q: I'm a 47-year-old male 218lbs. I'm a type 2 diabetic with my levels under control. I have no sexual desire at all. After my yearly physical I found out my testosterone level is 277, kind of low right? That thought process is just not available to get aroused. I can get an erection but can't keep it. Would you also suggest a blood sugar program? It's causing my relationship not to move into the getting married goal.

    A:

    I would suggest our Pancreas Kit and Regimen! You don't want diabetes under control. You want it GONE! At least I would think. If you have diabetes under control, you still have it! How else could you CONTROL it if it wasn't there or in existence?

    Next, I recommend you give the Total Male Cleanse a try. Good maintenance herbs for your sexual dysfunction include Jackrabbit formula, Male Hormonal Formula, Prostate formula, and Circu-laid formula.

    Cheer up, Beloved! There is help for you.

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    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

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    Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy

    A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.

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    Q: I am a woman who happens to be diabetic and now I am pregnant. I would like to know what foods I should eat and restrain from while I am still pregnant. I am also taking insulin to keep my blood sugar levels low enough as not to harm my baby. They are telling me I need to eat dairy and meat to meet the dietary requirements for a healthy baby. Please help me.

    A:

    Congratulations on your pregnancy. New life is such a wonderful thing!

    We recommend that you drink our Pancreas tea (1-2 cups a day).

    Eat plenty of cinnamon, ginger, and cayenne pepper. Abstain from dairy products and meat products. If anything, eat meat-less (vegan) alternatives -- you can find plenty in our Alternative Diet and Lifestyle Manual ($11).

    Eat plenty of nutrient-rich fruits and vegetables. You can eat steamed vegetables and brown and/or wild rice (with vegan chicken if you like). Just switch meat for vegan products and switch to non-dairy products or dairy alternatives (which can be found in the Alternative Diet and Lifestyle manual) in order to receive the necessary nutrition without any harmful side effects.

    For great nutrition for your baby, we recommend the following Dherbs formulas: PRE-NATAL FORMULA, VITAMIN C FORMULA, ELECTRIC GREENS, and Iodine Formula.

    For natural sugar, try Stevia, Agave Nectar, and/or Grade B maple syrup.

     

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    Q: I want to get this for my mother as she is trying to lose weight and keep her sugar level and blood pressure under control and not be in any danger from taking this. Her sugar was in the 300's and we got her to keep it down between 140 and 180. She was diagnosed with Diabetes last year and is working on eating right. I will order once you answer this. Should she talk to her doctor first or can she try it first?

    A:

    It's her choice! What can or will a doctor who has an interest in DRUGS tell her about herbs that he/she doesn't get a kickback from??????

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    Q: I need help, which herbal supplements heal high blood pressure and lower sugar levels.

    A:

    Try our SUGAR BUSTERand the PANCREAS AUXILIARY FORMULA .

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    Q: I just completed the Full Body Cleanse about two weeks ago and started the Pancreas Formula for my pancreas... I don?t have the money for the full kit but after the Full Body Cleanse I?ve notice my blood averaging +-200.....it had reached a low of 124 during detox. I bought cromium and have used it since the onset of detox at about 1200 mcg per day! My Pancreas is a piece of crap!!!!! I haven?t had ANY thing with added sugar or artificial, just green tea with stevia to sweeten it. NO Treats! The only regular food I get now is like lean cuisine type once or twice a day with fresh vegetables or fresh made Veg juice....I had went from 327lbs to 289lbs during detox but since I?ve went back up settling at about 296 and stable. I have cut everything I love out of my life! No Sugar, No Milk Products. About 6 ounces of meat A WEEK eat mostly live vegetables yet I see a Pancreas that needs to be punished for ruining my life!!!!! I try to help it and this is what it does for me! I don?t know what to do next.

    A:

    If you can't afford the full kit or kits, order and drink some of our Herbal Teas to help maintain the pancreas in its normal healthy secretion. Cinnamon Tea can also provide additional benefits.

    We also recommend a daily pancreas regimen of: Pancreas Aid, Pancreas Formula, and Sugar Control.

    Your vegetable juice should consist of GREEN BEAN (Snap pea) and/or BRUSSEL SPROUTS, to help maintain pancreatic health.

     

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    Q: Will the unlimited fruit cause my blood sugar to raise while on the FULL BODY DETOX?

    A:

    I humbly and respectfully submit: How could I specifically know that? How could I know what YOUR body will do? Do you understand where I'm coming from? The best way to discover anything is to do it - experience it for yourself. Your question is very legitimate, but again, how could anyone know in advance what your body will do while cleansing?

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    Q: What do you think about organic whole cane sugar....unrefined and unbleached? Not really a good thing to consume but it's better than white table sugar if you feel you must consume sugar.

    A:

    Not really a good thing to consume but it's better than white table sugar if you feel you must consume sugar.

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    Q: I tried Sugar Buster recently, did not have the effect I (thought). Should I continue to use, or is there another product I should consider? My reason for asking is I am about to start a (fat) loss program and I recognize that sweets/chocolate is my problem. Not necessarily food in an of itself. Please explain how you were taking SUGAR BUSTER.

    A:

    Ideally, 3 capsules should be taken in the morning on an empty stomach. When cravings are strong, and addition 3 capsules should be taken in the course of the day, or after you have eaten something sweet.

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    Q: I have purchased and started your FULL BODY DETOX (FBD) but I need your advice. I'm a so-called diabetic, I'm not overweight 5'9" 140lbs. I've read many of your articles including the one titled "Can I take my medication with FBD?" The first day I started the detox, I didn't take my meds and all I ate was fruits and veggies but my blood sugar was higher than it had been in a long time...356 to be exact. So I stopped and started this week, while taking my meds and it's still been higher than normal...in the 200's range. I understand that you stated that the herbs would be working against the meds since they're considered poisons in the body. My concern is this, I want to continue to cleanse my body but I don't want my blood sugar to stay out of control for an extended period of time...for obvious reasons. My question is, what do you suggest I do in continuing this cleanse? Will the FBD regulate my blood sugar levels over the next 2 weeks as my body begins to repair itself? Or should I continue taking my meds until I'm done with the cleanse? I plan to do the pancreas cleanse next. Your advice is greatly appreciated. Thank you. Peace

    A:

    Like we clearly and unequivocally explain in so many of our articles, the body is and will regulate itself and you will see this via fluctuation. Levels will be up and down and inconsistent. Your body is going to heal in its own way so if you are concerned about high levels for extended periods of time, you may want to take your meds and refrain from taking the herbs until your levels reach a level you feel safe with. You know, religion is not the only thing that requires faith. Healing requires faith too!

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    Q: I'm a so-called diabetic, is it really okay to sweeten the tea with honey or maple syrup (these are no no's in the medical field!)? I'm not the best at swallowing pills-can I take the herbs out of the capsule and take it? I know this one sounds crazy, but I'm 32 and over a period of time, I have developed or formed rolls or dents on certain areas of my scalp. I guess it's hereditary-my father has them as well. I hate it! It's an eyesore to me. Is there anything natural for this? Lastly, could you say a prayer for me so that I may make a few wholesale deals (real estate) this month? I’m trying to create streams of income so that I may parolee' these monies into other things (i.e. health, prosperity, testimony to others).

    A:

    I DON'T RECOMMEND HONEY. BUT MAPLE SYRUP IS OKAY. STEVIA IS EVEN BETTER! YOU SURE CAN! JUST WORK AT CONSTANTLY CLEANSING YOUR BODY, CHANGING YOUR DIET AND VISUALIZING HOW YOU DESIRE YOUR HEAD/BODY TO BE/APPEAR. SURE, I WILL SEND ENERGY YOUR WAY, BELOVED!

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    Q: Looking for a diabetic regimen: blood sugar, vascular, pancreas, bio insulin, nephritic (kidney) and peristalsis formulas or is there another way to go?

    A:

    Perform the PANCREAS CLEANSE AND REGIMEN for diabetes. Follow it up with the FULL BODY DETOX kit.