Italian Herb Onion Cheese Crackers

0-351615530-crakers
These crackers are a cheesy, flavor snack you can enjoy alongside a sandwich or on their own. Feel free to experiment with different kinds of herbs such as coriander, fennel, dill, lavender, sage, tarragon, crushed peppercorn.

ITALIAN HERB ONION “CHEESE” CRACKERS [VEGAN, RAW, GLUTEN-FREE]

THIS RECIPE IS :

Dairy Free, Healthy, Kid-Friendly, Raw Vegan, Soy Free, Sugar Free/Low Sugar, Vegan and Wheat Free

 

INGREDIENTS

Almond Cashew Cheese:

  • ½ cup of white almonds (these can be purchased, or you can make your own. See recipe notes)
  • ½ cup of cashews
  • 6 tablespoons of water
  • 3 tablespoons of lemon juice
  • 2 ½ tablespoons of nutritional yeast
  • 1/3 teaspoon of Himalayan crystal salt or sea salt

Crackers:

  • 1 small red onion, minced
  • ½ tablespoon of dried oregano
  • ½ tablespoon of dried basil
  • ½ tablespoon of dried rosemary
  • 1 teaspoon of dried thyme (optional)

PREPARATION

Almond Cashew Cheese:

  1. Combine white almonds, cashews, water, lemon juice, nutritional yeast and salt in the blender. Blend until smooth.

Crackers:

  1. Use a spatula to spread the almond cashew cheese mixture onto a dehydrator tray lined with a Teflex sheet or a fire-resistant tray if you are working with a regular oven.
  2. Top the mixture with minced red onion, oregano, basil, rosemary and thyme.
  3. Dehydrate the crackers at 115°F (or the lowest temperature of your oven & hot air circulation) for 12 hours or longer, until the top of the crackers is completely dry and crunchy.
  4. When the crackers are dry enough, flip them over by placing a second dehydrator tray (without a Teflex sheet) on top of the crackers and turning both around. Now you can easily remove the Teflex sheet that is still covering the moist side of the crackers. This will allow them to dry more quickly and efficiently.
  5. Dehydrate the crackers for another 10 hours or more until they are completely dry on both sides. They will still be slightly soft on the inside.

2015-01-27T11:22:19+00:00

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    What's going on in your life that is a proverbial "pain in the neck" and what is going on that you can't "stomach" in your life? What's going on at a much deeper level?

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  • Click here to view in a new window

    Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!