Maca – A Boost For Energy, Vitality and Stamina

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Maca (Lepidium meyenii) is an Andean plant of the brassica family.

It is an ancient crop, first cultivated some 2,000 years ago in the San Blas area of central Peru. The crop was grown in the grasslands of the Andean mountains on inhospitable terrain unsuitable for other forms of agriculture. Maca thrives in these hostile environments, only growing at altitudes above 3,500 metres on poor rocky soils. Today it is still grown exclusively in Peru.

The maca plan produces a root which resembles a large radish and it is this that is the basis of maca supplements and food powders. The root is also edible and can be baked or roasted, or used as the basis for soup. It is also used for making a fermented drink called maca chicha.

According to Tawantinsuyo legend, Incan warriors ate maca before going to war to increase their energy and vitality, but were prohibited from consuming it after conquering a city to protect the women from the strong aphrodisiac side-effects.

Maca was also fed to Spanish horses during the colonisation of the Americas in the 1500s to improve condition and promote breeding. The effects were so amazing that Maca was valued by the Conquistadors as highly as gold. Even now in agriculture, maca is used to increase fertility in livestock.

Today maca – which is sometimes called Peruvian ginseng – is still used to improve vitality and you may find it useful for the following conditions:

Energy, vitality and stamina As an adaptogen and nutrient-rich herb Maca can help reduce stress and increases vitality by supporting the adrenal glands, improving immunity and helping support the cardiovascular system. Maca has a high iron content which contributes to healthy circulation of well oxygenated blood around the body. It is also rich in B vitamins and magnesium and also contains iodine. It is also antioxidant rich, protecting cells from free radical damage and protecting the skin from premature ageing.

Hormone balance Maca’s adaptogenic properties also help stabilise and regulate hormone levels. It’s often recommended to alleviate symptoms of PMS and the menopause. Maca contains high levels of protein (10% of its dry weight) including 7 of the essential amino acids. This may account for its effects. Maca also has a high calcium content to help build healthy bones and teeth, particularly important during the menopause when bone density lessens.

Aphrodisiac Sexual dysfunction is a complex problem that affects both men and women form time to time. It can have a physiological origin but can also be affected by  mood, well-being, and the general level of happiness (or otherwise) that we experience in our personal relationships.

Preparation of maca root have been reported to improve sexual function in otherwise healthy people of both sexes. Maca contains prostaglandins – messenger molecules which act like hormones to mediate physiological effects within cells. Maca has been shown to be superior to placebo in improving erectile dysfunction. It can help increase sexual desire in men, but does not appear to affect testosterone levels or levels of other hormones in men including LH, FSH, prolactin, 17-OH progesterone or estradiol.

Other evidence suggests improvements in sexual function in menopausal women. One study done on women in 2008 concluded that “maca reduces psychological symptoms, including anxiety and depression, and lowers measures of sexual dysfunction in postmenopausal women independent of estrogenic and androgenic activity.” It has also been shown to improve SSRI induced sexual dysfunction and loss of desire in women.

Fertility Traditionally used in Peru for couples struggling to conceive, recent clinical trials have also suggested significant effects of maca for increasing sperm count and mobility. It contains phytoestrogens and phytosterols  which may account for the spermatogenic and fertility-enhancing activities, though studies have not show that it has a strong impact on hormone levels in either men or women. Very likely its benefits work through some other physiological system.

Other benefits Maca root isn’t generally reputed as being a herb that can help to control diabetes, but a 2007 animal study found that 2 weeks of maca supplementation to subjects fed a high sucrose diet ‘significantly improved glucose tolerance, and lowered levels of glucose in blood.’

The same study found that maca ‘significantly decreased the levels of VLDL (very low density lipoproteins), LDL (low density lipoproteins), and total cholesterol, and also the level of TAG (triacylglycerols) in the plasma, VLDL and liver.’

The recommended daily dose of this superfood is just 6mg (1 tsp) daily. Remember that you should not use maca if you are pregnant or breast feeding, or if you have hypertension or are experiencing nervous excitability.

By: Tipper Lewis
Source: www.nyrnaturalnews.com

2013-10-02T10:41:11+00:00

Related Questions

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    Q: Hello, I want to know which herb is better for balancing hormones, maca root or the chaste tree berry? I have a high testosterone level (extreme hirsutism) and low estrogen level. Thank you!

    A:

    Both are good but I'd choose Chaste Tree Berry

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    Q: Have you heard of the powder MACA do you recommend it? What is your opinion on it?

    A:

    Maca is a great herb for all female reproductive problems.

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    Q: What do you recommend to increase Testoterone levels? As well, help to increase sexual stamina/appetite using natural resources?

    A:

    Read our free articles, i.e. â€IMPOTENCE INFERTILITY AND STERILITYâ€; â€TESTICULAR PROBLEMSâ€, : â€NATURAL PENIS ENLARGEMENTâ€, etc.

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    Q: I am writing to you because I recently had my blood checked for hormone levels, it turns out I am producing more of some male hormone in large amounts. I think its called the DHAEs, in any case the endocrine specialist says it could be cysts on my ovaries or a tumor in my adrenals that is making my count 163 where a normal woman produces this hormone at a 79 count, of course I am not claiming any tumors, and I asked her to send me back to the lab to "retake" a sample...before I go back, I would like to try regulate the glandular function with your help and see if the results differ.

    A:

    HMMM, DHAE OR DE-HYDRO EPI-ANDROSTERONE IT'S CALLED AND IS SOMEWHAT UNIQUE BECAUSE THE HORMONE "ANDROSTERONE" IS UNISEXUAL AND BOTH SEXES OR GENDERS PRODUCE IT BUT IT'S REALLY A FEMALE HORMONE BUT HAS BEEN GIVEN OR ATTRIBUTED TO MALES TO BALANCE WOMEN HAVING 2 HORMONES: PROGESTERONE AND ESTROGEN, AND SO NOW MALES HAVE TESTOSTERONE AND ANDROSTERONE. WELL, CLEARLY A HORMONAL IMBALANCE AND DENOTES A DEFICIENCY WITH THE ENDOCRINE SYSTEM. RARELY, I WOULD AGREE WITH THE ENDOCRINOLOGIST IN THIS CASE BECAUSE DHAE IS PRODUCED IN AND SECRETED BY THE ADRENAL GLANDS. BUT YOU SEE, WHETHER OVARIES OR ADRENALS, YOU ARE DEALING WITH "GLANDS" AND IT STILL POINTS TO THE HORMONAL OR ENDOCRINE SYSTEM SO FOR SURE WE KNOW THE PROBLEM IS HERE WITH THIS BODILY SYSTEM (ENDOCRINE OR HORMONAL). FOR SURE ... I MOST DEFINITELY UNDERSTAND. WITHOUT A DOUBT I AM SUGGESTING THE TOTAL WOMAN CLEANSE AND THE ADRENALIZER FORMULA (REMOVE ONE OF THE FORMULAS FROM THE TOTAL WOMAN CLEANSE THAT YOU FEEL YOU DON'T NEED AND SUPPLEMENT WITH ADRENALIZER FORMULA.)

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    Q: I'm a 47-year-old male 218lbs. I'm a type 2 diabetic with my levels under control. I have no sexual desire at all. After my yearly physical I found out my testosterone level is 277, kind of low right? That thought process is just not available to get aroused. I can get an erection but can't keep it. Would you also suggest a blood sugar program? It's causing my relationship not to move into the getting married goal.

    A:

    I would suggest our Pancreas Kit and Regimen! You don't want diabetes under control. You want it GONE! At least I would think. If you have diabetes under control, you still have it! How else could you CONTROL it if it wasn't there or in existence?

    Next, I recommend you give the Total Male Cleanse a try. Good maintenance herbs for your sexual dysfunction include Jackrabbit formula, Male Hormonal Formula, Prostate formula, and Circu-laid formula.

    Cheer up, Beloved! There is help for you.

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    Q: Why do women get so pissed off, when I ask them for a sexual relation? I have lost many female friends due to my openness, of asking them plain & simple to fornicate. I need help in solving this problem.

    A:

    Response: Well you have to be more subtle than that. There is a lot to the art of attracting women for sex. You can learn more about it if buy our book for men.

    Bitch and grow Balls they can't Resist

    Good luck!

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    Q: I have been reading a lot lately on HCG levels and people who have acquired HCG injections to lose weight at a fast rate of speed. Ultimately, if I understand correctly, HCG is a fertility booster. Would the fertility kit your company produces have the same effect, and actually raise the HCG levels of a person's chemistry? I would much prefer to treat my body 100% organically/herbally. I have highly mixed emotions about allowing "doctors" to inject something into my body, if there is an alternative.

    A:

    Our Fertility Kit is 100% organic (natural) and does not only work on one level (i.e. HCG), but all hormonal levels in addition to balancing, strengthening, and toning the hormonal system. All hormones are raised to their necessary level with our fertility kit and regimen.

    It is unnatural to inject anything into the human body. It's a disrespect to the body which is perfectly qualified to do what it was designed to do if you just give the body what it needs.

    Follow your emotions (or gut instinct) about doctors and injection. Dherbs offers a safe and sane alternative. Give it a try! GO NATURAL!

    Take the Female Health tea along with the kit to enhance its effect and the chances of conception.

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    Q: Can you tell me what I can take for high cholesterol, high blood pressure and sexual stimulant for women.

    A:

    CHOLESTEROL BUSTER, CARDIO-VASCULAR FORMULA, and BUNNY RABBIT.

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    Q: I know you are an herbalist and I have read your articles on relationships, but I really need to discuss an issue with a conscious person like yourself. I have a friend who is a conscious brother, he made it known that he doesn't want to be in a relationship, claims he's to busy, but he is into having a spiritual sexual relationship(releasing energy he says on a spiritual level). My thought is that in order to connect with someone totally on a sexual level they should be a unit to experience this sacred sexual experience he refers to, otherwise to me it seems a very clever why to have sex without the commitment of being in a relationship. I would really appreciate your thoughts.

    A:

    Dudes can be so clever! He sounds like a Taurus! LOL!

    He's using spirituality to justify having sex with you. There's no spirituality with a casual sex partner. This practice is deep and creates serious energetic connections via the chakras. There's no connection without being a unit and having a commitment. My motto is: no sex absent love and commitment (unless both parties agree)! Hope this helps you out!

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    Q: I have three symptoms high blood pressure, diabetes, and erectile dysfunction, taking pills is very hard for me to do any liquids you can suggest?

    A:

    Try our DETOX TEA, PANCREAS TEA, and MALE HEALTH TEA!

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    Q: My sister has sickle cell anemia and has to deal with her potassium levels being too high. Although she drinks plenty of water all of the time she was just hospitalized for being dehydrated as well as high potassium levels. This is my question; to help her dehydration if she drank water with the added vitamins would that help? and what can she do to control her potassium levels? She does not eat foods with potassium and her levels are still high.

    A:

    YES, IT IS A GOOD IDEA TO DRINK WATER WITH VITAMINS ADDED TO THEM. THE BEST FORM OF VITAMINS AND MINERALS IS KHEMETIAN GOLD. THIS FORMULA WILL ALSO ADDRESS HER POTASSIUM IMBALANCE AS WELL.

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    Q: Thank you for the cancer info...It is welcome and beyond informative, however, I take issue with your remark that "women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men." Part of me is not surprised--men make comments like this all the time. I chalk it up to ignorance, as men enjoy living their entire lives not having to endure periods, pregnancy, breastfeeding, and lord knows what else. So because a woman does not want to have children--at all, or at a particular time in her life--she wants to be a man?! That's an illogical conclusion you are making. So why are there pregnant women with cancer, some of which who have never taken BC pills? Are women entitled to making any sort of control over their reproductive health? What about women who are infertile, naturally? If they develop cancer, is it because they never gave birth to a child? Are you willing to support all of the children that will result from women not being on Birth Control, since many people cannot afford several children on their incomes? This line of reasoning makes some women think that men really need to get over themselves. I think you have been reading too much Freud. Some women, present company included, appreciate our femininity and everything that encompasses being a woman. At the same time, this is not the dark ages--and even then, women chose not to have children during different times in their lives. Surely you are aware that in non-Western countries women utilize natural herbs to control their reproduction or as abortifacients? I am not advocating abortion; my point is that if you are going to criticize women taking BC pills, you may as well extend this criticism to women naturally preventing pregnancy via alternative means.

    A:

    Birth control pills play a big role in female reproductive cancers. Women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men. In attempting to stop or prevent life (birth control), they are ending up losing their very own lives. And the birth control pills cause cancer in areas of the body that denote femininity (breasts, ovaries, fallopian tubes, cervix, uterus and vagina). This is a form of language here. You have disease and female organ(s) which basically means your disease is specifically related to an issue of femaleness or femininity, that's why the disease manifests in these "female" organs. In attempting to be like and compete with males, females compromise their feminine integrity and goddess nature which "eats them up" (anger, frustration, sadness, etc.) inside. When the cancer appears in any female organ, it serves as a sign or sensor that the problem lies on a deeper metaphysical level pertaining to emotions, thoughts and attitude."

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    Q: I would like to know if that was you on the Al Sharpton show, Monday morning. The show is called “keeping it realâ€. My second question is, do you have any products that would help melasma. So many black women and men suffer with this [facial] hyperpigmentation. The only product that I know that really helps is hydroquinone that many women use today to lighten [bleach] their skin tones. I do not want to use it for that purpose; I have a beautiful skin tone. I just need to lighten the pigmentation that has changed my complexion. The darken colorations make me look older than what I am. I see a lot us blacks with this problem. It is unfortunate that the only product that seems to alleviate the problem is not safe. By the way, I do use sunscreen, only on my face; I allow the rest of my skin to get some sun for its great vitamin D benefits. Thanks

    A:

    Work on cleansing your blood, as the skin manifests the condition of the blood. Try our Blood & Lymphatic Formula.

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: Please send me more information on your fertility kit for women. I have secondary infertility and possibly Poly Cystic Ovaries (hair on chin, acne, etc). Thank you for your time.

    A:

    Please read our article on â€IMPOTENCE INFERTILITY AND STERILITYâ€. It is very detailed!

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    Q: I wanted to touch base with you and let you know that I took yourTOTAL MALE CLEANSE about 2 months ago. Unfortunately, I did not really receive any health benefits from this session and my problem persists. My problem comes from excessive masturbation--excessive ejaculation. I have burning in my stomach, side, groin area, and testicles. This has been going on for over 4 years. It has gotten better but I am in not even close to being able to have sexual relations with a women. My testicles feel week and tingly most days. When I should be "getting excited" I feel tingling in my abdomen and side. I have tried a remedy from Dr. Lin's herbal supplements and this didn't give any substantial change. Do have any further suggestion?

    A:

    I CAN CLEARLY UNDERSTAND WHY YOU DIDN'T RECEIVE THE BENEFITS YOU WERE SEEKING WITH THE TOTAL MALE CLEANSE. YOU SEE, YOUR PROBLEM IS PSYCHOSOMATIC BUT MOSTLY PSYCHOLOGICAL AND EMOTIONAL IN NATURE. IT APPEARS YOU HAVE A 2ND CHAKRA IMBALANCE THAT NEEDS ADDRESSING. MOST OF THE WORK YOU REQUIRE IS ENERGETIC. HOWEVER, PERIODIC PERFORMANCE OF THE FULL BODY DETOX AND TOTAL MALE CLEANSE AND HEALTHY DIET HELPS REPAIR THE PHYSICAL DAMAGE FROM EXCESS MASTURBATION. I HIGHLY AND URGENTLY RECOMMEND YOU SCHEDULE A PERSONAL CONSULTATION SO WE CAN GET TO THE ROOT OF THIS PROBLEM. YOUR REMEDY IS NOT SOLELY IN A PRODUCT, BUT IN YOURSELF!

  • Click here to view in a new window

    Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!

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    Q: At age 15 I started getting cysts in my sweat glands (under arms, under breasts, groin area). Doctors treated me with antibiotics and creams over the years... it left so much scar tissue...Around age 23 I had my sweat glands removed and at that time I was diagnosed with HS (Hydra denitus supporativa)... the problem went away for about a year, and eventually moved to another place (the groin).. seems to flare up monthly during my menstrual cycle.. Since then, I was diagnosed with kidney disease, I am a dialysis patient with High blood pressure, high cholesterol.. I am on at least 6 medications to regulate my blood pressure, cholesterol, potassium, and phosphorous levels.. Due to all these changes, my libido is extremely low and almost nonexistent.. I have a hard time achieving a climax with my partner...I am married with 3 young children... I've considered weight loss surgery as a way to finally get my weight under control as it has been a huge issue for the last 10 years. What can you recommend that I can take to detox and cleanse myself of all my health issues?? Is there really anything out there to help my situation??

    A:

    There's always help! Keep your mind focused and stay positive. Give the Full Body Cleanse a try followed by the Pancreas Cleanse.

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    Q: What are some tips and healthy foods and supplements for pregnant women? and what are good exercises that are simple? (I just want a healthy, beautiful baby)

    A:

    Please consult our free article entitled â€PRE-NATAL HEALTHâ€as well as our â€HERBAL CHART†on our home page.

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    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.