Raw Ginger Pear Cheesecake with Maple Syrup

0-596408219-rawpearcheesecake

The festive season is tricky as we all tend to get caught up in the overindulging and eating, but here’s a recipe that’s delicious and healthy!

Ingredients for base:

  • 1 cup pecans
  • 1 cup walnuts
  • 2 medjool dates
  • 2 Tbsp. molasses
  • 1/2 tsp vanilla essence
  • 1/2 tsp ginger powder
  • 1/2 cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp cloves
  • 1/8 tsp celtic sea salt

Ingredients for filling:

  • 2 cups cashews
  • 3 pears
  • 1/4 cup ginger juice
  • 1/4 cup maple syrup
  • 1 Tbsp. lemon juice
  • 1 tsp vanilla essence
  • 1/2 tsp cinnamon
  • pinch of celtic sea salt
  • 1/3 cup coconut oil
  • 3 Tbsp. soy lecithin

Ingredients for glaze:

  • 1 Tbsp. coconut butter
  • 1 Tbsp. water
  • 2 Tbsp. maple syrup
  • 1/2 tsp. cinnamon

Directions:

Combine all the ingredients for the base together and blend. The crust should be able to hold together but make sure it’s not too processed, it’s nice to have a crumbly texture

Coat a 10″ springform with a thin layer of coconut oil and press the base mix lightly into the bottom (I normally leave it in the fridge for 30min just to let it set a bit)

Combine the cake filling ingredients together except for the coconut oil and lecithin (they both go in last!) and blend on high until it becomes creamy and smooth

When satisfied add the coconut oil and the lecithin until well incorporated. You should end up with a thick creamy consistency

Pour filling into springform pan

Place in freezer to set for 1 hour

Combine glaze ingredient together, melt the butter if needed, spread over the filling, top with pear slices for decoration and leave in fridge to set for a few hours.

By: Binny Liu
Source: www.mindbodygreen.com

2014-01-03T12:04:58+00:00

Related Questions

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    Q: YOU ARE PROBABLY WELL AWARE RIGHTNOW THAT I'M 45 AND I HAVE FIBROIDS. FOR THE PAST 3 YEARS I HAVE HAD A COCONUT OIL CRAVING. DO YOU KNOW WHAT I MAYBE LACKING WHY I CRAVE COCONUT OIL. I LIKE TO FREEZE IT AND THEN CRUNCH ON IT IN ITS SOLID STATE. I KNOW IT SOUNDS STRANGE BUT I STARTED THIS HABIT ABOUT 3 YEARS AGO. I DO NOT KNOW IF IT IS THE MASSIVE BLOOD LOSS DUE TO FIBROIDS, THAT HAS RESULTED IN THIS WEIRD CRAVING. I JUST DONT TAKE ONE TBSP, I TAKE ALOT MORE AND I CANT, AFFORD IT AND I KNOW THAT THIS HABIT IS NOT GOOD FOR ME.

    A:

    I don't know the exact reasons why you are craving frozen coconut oil but clearly you are lacking something and your Body Intelligence instructed you to eat frozen coconut oil. The oil is perhaps serving as a vehicle for the fibroid debris so as to pull what debris it can out of your body. Coconut oil is natural so I don't see anything wrong with your newfound custom. As long as you're fine with it, keep doing it.

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    Q: I read that you do not recommend coconut oil, because of its thickness. Do you believe that coconut butter is healthy for human consumption? Thank you all the knowledge you generously share.

    A:

    Actually, coconut oil is healthier for human consumption than coconut butter. Both are derived from a natural food source - the coconut, and thus may be consumed. Now as far as what the most healthiest oil, I don't think we can say it's coconut oil.

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: I have heard that there are tremendous benefits in taking coconut oil - three teaspoons every day before a meal. I have high cholesterol ( I just ordered your cholesterol herbs). Can I still take the coconut oil everyday or will this make my cholesterol go up?

    A: Coconut Oil has tremendous health benefits. You should absolutely include it as part of your diet regimen.

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: I have an 8-year daughter who has already begun cutting breast and is filling out all over. I have notice that she is very hyper as well. I think I should detox her for the hormone to balance and maybe vitamin what should I do?

    A:

    HAVE THE CHILD PERFORM THE CHILDREN’S DETOX AND TAKE KHEMETIAN GOLD AS A LIQUID VITAMIN AND MINERAL.

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: I had a question about jaggery a natural sweetener. Do you know much about it? There is a company producing it in Kenya, because maple syrup is not available in Kenya. I do eat dates, but sometimes they are not available. Do you think this product is a good alternative?

    A:

    Greetings! If a thing is from a natural source (i.e. plant or fruit) we say GO FOR IT!!!!! Give it a try, Beloved!

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    Q: Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.

    A:

    I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.

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    Q: I am an underweight but healthy 26 year old female. I would like to maintain my weight and I use organic canned coconut milk in my grain hot cereal. Is canned organic coconut milk acidic? If so, what brands are alkaline?

    A:

    Anything canned is going to be acidic. What ever you use for make, let it be raw. Raw coconut milk fresh from the coconut is alkaline.

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    Q: Dasani water, if I remember correctly, was banned from the U.K. It contains salt as well as potassium chloride. Essentia contains calcium chloride, as well as sodium bicarbonate, magnesium sulfate, dipotassium phosphate. Are all the ingredients in Essentia safe? One would have do an independent test on the water. Dasani is crap and I no longer drink Essentia but it would be my brand of choice of bottled water if I was to purchase water again.

    A:

    Personally I have an alkaline-antioxidant water machine (Neptune brand) that produces alkaline, antioxidant, oxygenate, mineralized water that is made in Asia.

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    Q: I'm a so-called diabetic, is it really okay to sweeten the tea with honey or maple syrup (these are no no's in the medical field!)? I'm not the best at swallowing pills-can I take the herbs out of the capsule and take it? I know this one sounds crazy, but I'm 32 and over a period of time, I have developed or formed rolls or dents on certain areas of my scalp. I guess it's hereditary-my father has them as well. I hate it! It's an eyesore to me. Is there anything natural for this? Lastly, could you say a prayer for me so that I may make a few wholesale deals (real estate) this month? I’m trying to create streams of income so that I may parolee' these monies into other things (i.e. health, prosperity, testimony to others).

    A:

    I DON'T RECOMMEND HONEY. BUT MAPLE SYRUP IS OKAY. STEVIA IS EVEN BETTER! YOU SURE CAN! JUST WORK AT CONSTANTLY CLEANSING YOUR BODY, CHANGING YOUR DIET AND VISUALIZING HOW YOU DESIRE YOUR HEAD/BODY TO BE/APPEAR. SURE, I WILL SEND ENERGY YOUR WAY, BELOVED!

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    Q: Is coconut oil a good cooking oil to use if a person has peripheral artery disease PID?

    A:

    I don't recommend coconut oil! Use olive oil instead!

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    Q: I'm interested in purchasing your : VITAMIN E , but noticed that it does not contain Mixed Tocopherols d-alpha, d-beta, d-delta, and d-gamma. It is my understanding that the best Vitamin E to take is one that consists of the above-mentioned ingredients and should also be unspecified and cold pressed. It appears that yours does not contain these ingredients. Can you explain?

    A:

    THE : VITAMIN E INGREDIENTS YOU NAMED ARE ALL DRUGS AND TRUTH BE TOLD THE VITAMIN E IS NOTHING BUT PROCESSED SOY OIL. THE TERM 'COLD PRESSED' REFERS TO "OIL." SO IT'S OIL. ASK YOURSELF, WHAT ARE THE NATURAL FOOD SOURCES OF THESE INGREDIENTS (D-ALPHA, D-DELTA, ETC.). YOUR MEDICINE MUST BE DERIVED FROM A FOOD (FRUIT OR VEGETABLE) AND CONTAIN NUTRIENTS. WHAT ARE THE FOOD SOURCES OF THE PRODUCT? DHERBS.COM COMPOUNDS ARE ALL HERBAL AND THUS ALL FOOD AND CAN BE ASSIMILATED BY THE BODY. THIS IS THE DIFFERENCE

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    Q: Hey, Question? What does it mean when your right-hand at the base of my pointing finger [just below my knuckle] lately it has been jumping, indiscriminately. Does this signify that my body?s trying to give me a message or what? I?m 27 (male); vegetarian more vegan, I mediate regularly and keep myself relatively balanced! If u can expand, I?d greatly appreciate it!!!

    A:

    It could denote a problem with the nerve there, physically speaking. It could be a message to stop pointing the finger at others (or even your self). It could be saying "Let Go!" "Forgive!" Massage the finger. Talk to it!

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    Q: I purchased the children's detox and received it a couple of days ago. After reading the pamphlet that came with it, I was wondering where/what kind of milk can I purchase for my baby while she is on the detox? For example it said almond, soy, rice milk... can I buy the regular boxed almond, soy, rice milk? Or if I am going to use coconut milk, can I use the canned coconut milk?

    A:

    Yes, you can use almond, coconut, or any other nut milk. We do not reccomend soy.

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    Q: Do either the Male Hormonal Formula, or Prostate Formula have ingredients that would promote healthy hair growth? Does the Male Hormonal Formula also include prostate health benefits?

    A:

    The answer to both questions is, Yes Beloved!

    Product Links:
    Prostate Formula
    Male Hormonal Formula

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    Q: Hello I need to know where to purchase the items for bacterial vaginosis with the shea butter and tree tea oil and the other ingredients. What brands should I use? I need this info ASAP.

    A:

    We don't sell those items. For bacterial vaginosis we recommend FULL BODY DETOX followed by TOTAL WOMAN CLEANSE. Please read our articles on "BACTERIOR VAGINOSIS" in our articles section.

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    Q:

    A:

    Coconut oil has numerous benefits for the body including lubricating the joints, providing the body with good fats and antioxidant properties in addition to boosting your metabolism. Joint cracking can be from a several things due to older age, lack of nutrients, or injury. We suggest trying the Joint Aid and MSM Sulfur to help rejuvenate your joints.

    Joint Formula -http://www.dherbs.com/store/joint-formula-p-42.html

    MSM Sulfur -http://www.dherbs.com/store/msm-sulfur-p-49.html