Raw Pumpkin Seed Crackers with Spinach

0-290640706-pumpkinseedcrakers
Yes, a dehydrator is needed to make these incredible crackers and soaking time for the seeds is involved, but oh it’s so worth it!! I make a good size batch so I don’t have to do it often – yet they are yummy and go fast!!

RAW PUMPKIN SEED CRACKERS WITH SPINACH [VEGAN, RAW, GLUTEN-FREE]

INGREDIENTS

  • 2 cups sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup ground flax seeds
  • ½ package spinach (I usually get my organic spinach in the plastic containers) or you can use kale
  • 4 – 6 tablespoons nutritional yeast
  • 1 onion finely chopped
  • 3 jalapeños (optional)
  • 3 cloves garlic
  • 4 Medjool dates

PREPARATION

  1. I like to put the sunflower seeds in the processor first and give them more time to process then the rest of the ingredients. Process them for a little bit first – until small chucks or almost fine.
  2. Throw the rest of the ingredients into a processor and process until chunky yet not big chunks.
  3. Put mixture into a bowl and stir in approx. 2 cups water and mix well. Let sit overnight – even 24 hours is better if possible (starts a bit of the fermentation process at that point ).
  4.  Stir well to see how dry it is as after sitting, it may need a little more water. You want the mixture to stay together well, not be too dry and definitely not runny.
  5. Spread out on flex sheets in the dehydrator (I like these crackers a little thicker than regular crackers, so not too thin) and score with a knife into squares – the size you choose.
  6. Dehydrate approx. 12 hours, flip sheets and continue to dehydrate approx. another 6 – 12 hours depending on the thickness – since I like these crackers on the thick side, it does take a little longer. These are so good with many different raw spreads, hummus or even just coconut oil.
  7. Keep in an air tight container and they will last for several weeks.

2015-08-25T10:12:31+00:00

Related Questions

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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

  • Click here to view in a new window

    Q: Several people in the conscious community have stated that adding flax seeds and/or flax seed powder to our diet benefits the colon for complete and clean bowel movements. My question is, does flax seed powder or the seeds themselves promote parasites in the stomach and colon? A few of my friends and I have completed the parasite cleanse and got into a debate about it. Thank you very much, Hotep!

    A:

    Flax seed undoubtedly helps the colon (due to fiberous nature) but it is absurd to think or suggest that flax seeds (in any form) promotes parasites. Meat, dairy, refined grains and other processed foods is what promotes parasites in the stomach, colon, and rest of the body. So, as Public Enemy would say: "Don't believe the hype!"

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: I was diagnosed with one fibroid approx 6 cm. in size. I would like to know what your suggestions might be as far as foods that need to be eliminated from my diet and possible herbs to take to assist with shrinkage of my fibroid.

    A:

    We recommend the Fibroid Cleanse & Regimen designed specifically for rapid dissolution of fibroid tumors. 

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    Q: I continue to urinate about every 2 1/2 to 3 hours a day in which it also breaks my rest when I sleep. I hope I don't have diabetes because I just recently was checked for that. Is there any supplement for bladder control or what could it be?

    A:

    Give the KIDNEYS AND BLADDER a try!

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    Q: I read somewhere that it is good to fast for about 16 hours, and then eat. I've tried this with success, and I want to do it again. Do you think (if I am breast feeding) this will be bad for my baby at all?

    A:

    I don't recommend fasting while breastfeeding, beloved! Think nutrition, not cleansing!

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    Q: Greeting Dherbs.com. I feel dizzy with a neck ache and a stomachache. It all started early this morning even before breakfast. The heat was a bit high and I also had on a heated blanket. (I felt cooked) I took some peppermint tea and crackers but still feel the stomach ache.

    A:

    I'm not a doctor but an herbalist, Beloved!

    What's going on in your life that is a proverbial "pain in the neck" and what is going on that you can't "stomach" in your life? What's going on at a much deeper level?

    Try deep breathing. Drink ginger tea! Massage your stomach. It'll pass, but you can speed it up.

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    Q: My nephew, approx. 30 yrs. old, has been diagnosed with asymptomatic T.B. His doctors are advising him to take Isoniazid for 6 mos., with periodic blood testing. Is there a way to address this condition completely with herbs and if not then to supplement this treatment to maintain the integrity of his liver and other organs?

    A:

    RECOMMENDATION FULL BODY DETOX followed by RESPIRATORY CLEANSE AND REGIMEN.

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    Q: This is my 3rd day on the cleanse. Last night I woke up around 2:00 am and I couldn't rest because I was having cramping in my thighs and buttock area. It was uncomfortable. I got up and stretched, walked, took a epsom salt bath. Finally after 3 hours I was able to rest. When I went to work when I am actively moving around I am fine. But, when I sit for any period of time my leg and buttock cramp. What suggestions might you have? I am pleased with the cleanse, but I would like to remedy this uncomfortable feeling. I have increased my H2O and potassium through eating more than 1 banana. HELP!!!!

    A:

    Sounds like a circulation problem! Start getting up to move around or stretch every 15-30 minutes! be religious in doing this!

    Sounds like you also need more potassium too. One banana isn't going to get the job done. You need to eat at least 5 bananas for minimum potassium. Otherwise, start taking 1 teaspoon of apple cider vinegar in a cup of water (with a pinch of sea salt added to it) for minimum potassium.

    We would also recommend that you get a massage, preferably therapeutic deep tissue massage.

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    Q: Sorry for my abbreviated style, it is because I type with one finger. We are happily married since1971; we have 3 children 1973, 1977 1984. From the first day of marriage, time-to time I experienced that had difficulty to have good erection. (Not always) in the past approx 2 years it is getting worse and often failed. About a year I was not able to make love while both of us have the desire, tried many things (except drugs and all the fake enhancers on the market) One naturopath suggested that I have some nervous blockage, might prevent the erection, due to many frustrations of not able to do anything when both of us have the desire. I have involuntary erection during night sleep generally between 2--5 Am.

    A:

    It may be a host of things but it mostly seems your impotence is psycho-somatic in nature as your diet appears pretty healthy. Work would have to be done on the emotional, mental, and psychological nature to unblock some clogged circuits. Every situation can be reversed. It simply depends on what you are open to as far as healing modalities goes.

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    Q: In the past two months I have lost two molars, these molars had mercury fillings. I have poor iron deficiency, due to loss of blood due to having uterine fibroids. I do believe that my molars dropped out due to this deficiency, and stress. I do get tooth pain from the resulting piece of the molar that is still inside of my mouth. I have to take acetominiphen to stop the pain. I read your article in which you said that you have not been to a dentist in many years, and your teeth are just fine. A dentist told me that if I do not have the molars replaced the the rest of my teeth will spread apart. I am unsure what to do. Do I have two spaces without teeth? Do I leave my other teeth spread apart? Do I leave that area alone? Do I get fake stuff in my mouth? I have begun the process of oil pulling to help with cleansing. I don't know how many times a day I should oil pull? I will be purchasing a tongue scraper, and I have begun to floss more often. I need some advice on proper dental care. Also how often should one have their teeth professionally cleaned, or is there a process in which I can learn to professionally clean my teeth myself, rather than paying a dental hygienist.

    A:

    Dental care is pretty allopathic, and you need to make a choice about the piece of molar in your mouth. Are you willing to deal with your teeth spreading. While my teeth have been fine since 1994, I still live with the damage of my past (I have two teeth that were pulled and have empty space where the molars were - I didn't want plastic or anything synthetic in my mouth). The last time I went to the dentist, he did major damage trying to pull my tooth out. A piece of teeth went through my gums, and slightly protruded through my mouth. It eventually healed, but I learned my lesson. So you have a choice to make, Beloved! Only you can make that decision. You don't want to live with pain though! That's why I got my two teeth pulled - the pain was unbearable! I've been fine ever since due to my vegan and raw foods diet. I know brush my teeth with Dherbs.com Herbal Tooth Powder and sometimes Activated Charcoal. These help keep the teeth very white and the mouth hygienic. You only oil pull once a day, or if you oil pull more than once, you only do so on an empty stomach.

    Product Links:
    Healing Herbal Tooth Powder
    Activated Charcoal

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    Q: I had a cervical fusion approx. 7 yrs ago, leaving me with Peripheral Neuropathy, and symptoms that mimic MS. No brain lesions to confirm MS. I take heavy narcotics for pain w/little relief. I want to get off, and gain relief of pain, depression, and weight loss. Please help me I feel and look like a RX junkie.

    A:

    Okay, first perform FULL BODY DETOX (and drink our HEADACHES TEA during the Full Body Detox - as many cups as it takes). After the Full Body Detox, perform the WEIGHT RELEASE CLEANSE AND REGIMEN. Please consider scheduling a consultation with our herbalist to diagnose the energetic (emotions) origins of these conditions.

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    Q: I wrote to you a couple weeks ago asking if it was normal for me to have an outbreak only a day or two into the full body cleanse kit. You wrote back and told me that an outbreak is the body healing. It is two weeks later and I am still having an outbreak! Is this a good sign? Do you think this outbreak may continue on through my anti viral kit? I have been eating mostly fruits and vegetables, however I felt like I needed more substance and I was not enjoying my food at all... so I bought organic noodles and organic tomato sauce (sea salt only, tomatoes, no sugar, you get the point). Is adding some of this into my diet going to make the kits less effective or possibly not work?

    A:

    The outbreak is a result of your body trying to eliminate the toxicity and impurities from your body. Continue to follow the guidelines of the Cleanse.

    In regards to what you ate, YES, they make the cleanse less effective, so you may not want to eat much of cooked foods. Raw foods will optimize the cleanse. If you are having trouble staying full, try more healthy fats, like avocado, coconut cream, or raw nuts and seeds.

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

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    Q: I recently purchased your Parasite and Worm Kit and wanted to know what grains were good to eat during or after the cleanse. I eat Bulgur, brown rice, black rice, couscous, gold and brown flax seed and ground provisions i.e. yams, sweet potatoes, pumpkin, turnips and etc. Are these ok to eat during the Parasite and Worm Kit or after? Is apple cider or balsamic vinegar ok for consumption? My Queen and I look forward to removing all the parasites form our temple and projecting the increased vibration. Continue to shine the light.

    A:

    Stay RAW while removing the parasites! If you stay mostly RAW, then on a few days you can engage yourself in some of the foods you mention below (maybe once a week)! But RAW is best! Apple Cider Vinegar is the BEST vinegar to use!

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    Q: My wife and I have been brushing our teeth daily for approx. 2 mos. with your ACTIVATED CHARCOAL. Is this okay?

    A:

    IT IS OKAY TO USE ACTIVATED CHARCOAL EVERY DAY. I DO MYSELF!

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    Q: I had Hysterectomy 10 years ago. It was something that was really needed. I had lost a lot of blood, had female problems, from the time I had my first period. As I was getting older, it got worse. I went from a size 10 to a size three, didn't know if I was going to make it. What I need help with, is that since the surgery, I do not care about having sex anymore. I have tried different things, but nothing is working. I am allergic to certain lotions and creams. I just need to know if there is an herb out there that can help with my desire to want to have sexual relations again.

    A:

    Now that the hysterectomy is performed, and certain damage done (read our article entitled Hysterectomy which should be up soon), focus on herbal aphrodisiacs. I would suggest you perform the Full Body Detox, followed by Total Woman Cleanse, followed by a daily maintenance regimen of Bunny Rabbit , Formula 69 Extract , Jackrabbit Tea , and Female Hormonal Formula . The Mental Science Manual will also be of help because everything is first created, and solved in the mind and you can use your mental power to get what you desire. There is a solution (answer) to your problem, Beloved. Remain positive and optimistic and you shall benefit.

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    Q: My friend who recommended the full body cleanse said I should contact you. I'm getting very bad reactions to the charcoal powder. Both productive and dry heaves, stomach cramping (VERY painful) and diarrhea. Every 20 minutes I'm in the bathroom. Take powder at approx. 10pm and from midnight to approx. 4am this goes on. I'm physically drained and called in sick to work today (I almost never do this). Also important, this month is my 2 year anniversary of my last chemo treatment. I had stage 3 Hodgkin?s Lymphoma and underwent the ABVD cocktail over 8 months. I've only had a banana this morning and a piece of watermelon this afternoon - I don't really want to eat. What should I take to get my energy back?

    A:

    Abstain from taking the charcoal for about a week and then reintroduce the Full Body Cleanse.

    To regain energy, your body needs more fuel. Eat some avocado, or raw nuts or seeds, or make a big salad to give your body the nutrients it needs to operate properly.

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    Q: I was looking to get a small ozone generator for water and oil. Are there any products you recommend? Also what process do you recommend? I saw a smaller one for about $50.00 on Ebay 200mg/hr is this sufficient? Thank you my friend.

    A:

    RESPONSE: The small one may do depending on what you are using it for, i.e. drinking water, air purification, etc. Overall, it should be very helpful!

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    Q: I gave birth a week ago and am at home recovering. I feel like this was the healthiest pregnancy up until I was hit by another car who ran a red light. I was 34 weeks at that time. In the emergency room I did not know until afterwards that they injected me with steroids to speed up the development of the baby's lungs. This caused crazy side effects and at 37 weeks I had to give birth. She is fine, a little jaundice, but overall she is doing better than my first two children. I believe it has much to do with the fact that I took your pregnancy and calcium supplements. Thank You. My question to you is what should I be taking now? I am breast feeding and want to make sure that we are both going to be fine with what I ingest. Also, ever since the accident I have craved sugar. I have not been able to stop snacking. I would also like to point out that my hair fell out with my last pregnancy. I would like to avoid that as well. Thank you for listening and advising.

    A:

    10-DAY ELECTRIC GREENS CELL FOOD CLEANSE! After the cleanse, take SUGAR BUSTER Formula every morning or before you eat anything sweet! Congrats on the new birth!