Raw Vegan Ice Cream Cake

0-339740739-raw-vegan-ice-cream-cake

Who says you can’t eat cake — scratch that — ice cream cake for breakfast? Let’s celebrate the morning with this totally good-for-you raw, vegan ice cream cake!

You can choose to add a little oomph by mixing in your favorite protein powder (I like hemp protein) or you can make it even more decadent by adding the optional chocolate topping. This cake is especially fun for birthday mornings. The cake needs about 5 hours to completely freeze so I recommend making it the night before you plan to enjoy it.

 

Raw Vegan Ice Cream Cake … For Breakfast!

 

Serves 6

Ingredients

For the crust

  • 3/4 cup rolled oats
  • 6 dates, pitted and chopped
  • Dash of salt
  • 1 Tbsp. coconut oil

For the filling

  • 3 frozen bananas
  • 3 fresh bananas
  • Optional: a few scoops of your favorite protein powder
  • 2 Tbsp. cacao (or cocoa) powder

Optional chocolate topping

  • 2 Tbsp. coconut oil, melted
  • 1 Tbsp. cacao (or cocoa) powder
  • 2 tsp. agave

Directions

Line a 6-inch round glass storage dish with plastic wrap. I use a 3-inch deep Pyrex container but you can also use a springform pan.

Prepare crust by pulsing oats in blender until powered. Add dates, coconut oil and salt and blend until crumbly, sticky dough is made. Use your fingers to spread and press dough evenly onto the bottom of the dish.

Blend fresh and frozen bananas together until smooth. If using a low power blender you made need to add a tablespoon or two of nondairy milk to get things going.

Pour 3/4 of banana mixture over crust layer in dish.

Blend remaining bananas mixture with cacao powder. Pour over plain banana layer.

Cover and place in freezer until completely frozen (4-6 hours).

Let cake defrost for 5 minutes, then gently pull plastic up to pop cake out of glass dish.

If using chocolate topping, stir all ingredients together then drizzle over cake.

Before serving, let cake defrost for 10 minutes.

By: Ilene Godofsky
Source: www.mindbodygreen.com

2014-08-28T11:33:35+00:00

Related Questions

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

  • Click here to view in a new window

    Q:

    A: You don't have to start over, you can continue with the cleanse. You're compromising the results of your cleanse when you eat foods outside the diet.

  • Click here to view in a new window

    Q: If I take your Vegan Protein Powder Mix, what effect will that have on a drug test?

    A:

    The Vegan Protein Powder will have no effect on a drug test.

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    Q: Hello, I'm on day 3 of the FBC and I'm having a really hard time with sweets. It's even more trying because I work in a bakery which I cannot avoid because it is a family owned business and I, myself do a lot of the baking. What do you recommend to help seize my sweet craving besides fruit? Because it seems that I can eat fruit for substitution but after a while I still want to eat cake lol. Also, what brand alkaline water do you recommend? Is it best to drink the bottled water or make it? Thanking you in advance. D.Bolden

    A: After a few days, your cravings will subside. If you feel like you need additional help with sugar cravings you can also try the Sugar Control. There are raw food desserts available in health stores like Whole Foods, raw food restaurants or raw desserts you can make. It would be best to purchase the alkaline water. Essentia, Nestle, Voss and Neo Water are some of the popular brands of alkaline water. Sugar Control - http://www.dherbs.com/store/sugar-Formula-p-63.html

  • Click here to view in a new window

    Q: I had a surgery on my stomach about 6 years ago (perforated ulcer). I never gain my weight back I am now 41 and would like to gain about 50lbs. Should I get the BIO-PROTEIN POWDER MIXor another powder in pill form (I forgot the name)

    A:

    To naturally gain about 50 lbs, try eating a bunch of almonds, avocados, baked potatoes, etc. Take BIO-PROTEIN FORMULA (6 caps daily, use powder in smoothies). Use visualization techniques. See yourself how you desire to be!

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    Q: There is a raw bar called Raw Crunch Energy Bar - Goji Berry, and a raw protein drink called-Raw Power! (Chocolate) Protein Superfood Blend (raw, organic), can these be taken on the detox to sub for a salad while at work?

    A:

    As long as the nutrition bars are made from RAW FOODS, they are ok. Please check the ingredients label to make sure they are within the parameters of the cleanse guidelines.

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    Q: Hello I am on day TWO of 10-DAY SUPREME COLON CLEANSE;. May I eat a half cup rolled organic rolled oats a day. I eat the oats to provide fuel just before my two hour core ,spinning and rowing class. May I continue to drink Ivy's drink ? It's 1 tablespoon of Spirulina Powder, 2 tablespoons Psyllium Husk , 2 tablespoons Aloe Vera 1/4 cup of apple juice and 2 tablets of 450 mg Cascara Sagrada ? Look forward to your response.

    A:

    You are free to eat as you please via free will. But we suggest the eating recommendations for a reason. The oats are okay (except they create mucus) and the Ivy's Drink is okay (nothing adverse to the cleanse)and sounds like a pretty healthy tonic.

  • Click here to view in a new window

    Q: My friend who recommended the full body cleanse said I should contact you. I'm getting very bad reactions to the charcoal powder. Both productive and dry heaves, stomach cramping (VERY painful) and diarrhea. Every 20 minutes I'm in the bathroom. Take powder at approx. 10pm and from midnight to approx. 4am this goes on. I'm physically drained and called in sick to work today (I almost never do this). Also important, this month is my 2 year anniversary of my last chemo treatment. I had stage 3 Hodgkin?s Lymphoma and underwent the ABVD cocktail over 8 months. I've only had a banana this morning and a piece of watermelon this afternoon - I don't really want to eat. What should I take to get my energy back?

    A:

    Abstain from taking the charcoal for about a week and then reintroduce the Full Body Cleanse.

    To regain energy, your body needs more fuel. Eat some avocado, or raw nuts or seeds, or make a big salad to give your body the nutrients it needs to operate properly.

  • Click here to view in a new window

    Q: YOU ARE PROBABLY WELL AWARE RIGHTNOW THAT I'M 45 AND I HAVE FIBROIDS. FOR THE PAST 3 YEARS I HAVE HAD A COCONUT OIL CRAVING. DO YOU KNOW WHAT I MAYBE LACKING WHY I CRAVE COCONUT OIL. I LIKE TO FREEZE IT AND THEN CRUNCH ON IT IN ITS SOLID STATE. I KNOW IT SOUNDS STRANGE BUT I STARTED THIS HABIT ABOUT 3 YEARS AGO. I DO NOT KNOW IF IT IS THE MASSIVE BLOOD LOSS DUE TO FIBROIDS, THAT HAS RESULTED IN THIS WEIRD CRAVING. I JUST DONT TAKE ONE TBSP, I TAKE ALOT MORE AND I CANT, AFFORD IT AND I KNOW THAT THIS HABIT IS NOT GOOD FOR ME.

    A:

    I don't know the exact reasons why you are craving frozen coconut oil but clearly you are lacking something and your Body Intelligence instructed you to eat frozen coconut oil. The oil is perhaps serving as a vehicle for the fibroid debris so as to pull what debris it can out of your body. Coconut oil is natural so I don't see anything wrong with your newfound custom. As long as you're fine with it, keep doing it.

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    Q: I have purchased the detox cleanse. Can I eat any vegan dish. Or am I to eat only raw fruits and vegetables?

    A:

    We make it very clear that the detox (FULL BODY DETOX) diet calls for a strictly raw foods diet. Now if you want to eat vegan foods that's your choice via free will. Raw foods are BEST though! Just do the best you can!

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    Q: I have a question for you. Do you have or recommend an herbal cellulite cream that can be used as a body wraps to lose inches? There are so many products on the market and no one knows if they truly work or not. Is there an herbal body cream that I could use to shrink the fat cells in my stomach area? I have done a body detox and have been dieting for the past year. Hope you can help me to find the perfect herbal body cream that will help me.

    A:

    Cellulite doesn't come from a crème so it can't be healed with a crème. Cellulite is the result of diet and lifestyle so you have to make the necessary changes to your diet and lifestyle. Period! You're dealing with the Law of Cause and Effect here. The cause of cellulite is poor eating and lifestyle habits and the effect of poor dieting and lifestyle is disease, i.e. cellulite. I suggest you keep on detoxing! These wraps only work minimally, but it's cutting corners because even after having them performed you are still toxic inside - a walking time bomb!

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    Q: I just ordered two 20 day full body cleanses one for me and one for my husband... He was wondering if he can still take basic protein powder while on the cleanse?

    A:

    I would advise against protein powders during detoxing. The main focus of detoxing is to give the liver and kidneys a break so they can clean house. Adding protein means less time for your liver to detox.

    -Gary Gibson HHC CPT

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: I am about to finish theFULL BODY DETOX in 5 days. My plan is to take the male cleanse next. Will it be wise to take the BIO-PROTEIN POWDER MIX and ENERGIZER FORMULA?

    A:

    YES, IT WOULD BE VERY WISE TO TAKE THESE FORMULAS.

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    Q: I work out at the gym at 6am till 7:30am hard six days a week. Since I'm eating raw foods while detoxing, what will help me keep up that same intensity in the gym. Will protein bars or protein powder help? Maybe you can recommend something? Thank you!

    A:

    Try BIO-PROTEIN FORMULA, ENERGIZER FORMULA, and IODINE PHOSPHATE. Protein bars are toxic!

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: Yes coconut oil maybe natural but I go thru 3-4 jars per week, 1-1/2 a jar a day, not only is it making me broke out I do not think all that saturated fat is good for me. I know I lack a lot of protein and other vitamins in my diet. Could this lack of essential nutrition cause this weird craving? I don't know if it is the massive loss of blood due to the fibroids.

    A:

    I think you know the answer for yourself. Therefore, stop eating the coconut oil. Take some vitamins and minerals and see if this helps. Sounds like PICA, a nutritional deficiency which causes cravings. Blood loss most certainly will cause loss of nutrients.

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    Q: Sorry to bother you again but you are a wealth of knowledge and I appreciate all your information you give us. I am 44yrs old and have 20 pounds to lose. After I quit taking EHEDRINE I started gaining my weight back. I use to take EPHEDRINE to keep the weight off and no longer am able to order it in my state of Minnesota because it is banned. So I ordered some EPHDRA POWDER in hopes it would do the same for me as the ephedrine did but the ephdra powder doesn't SUPPRESS MY APPETITE like the ephedrine tablets did. I was wondering what I could add to the powder to bring out the appetite suppressant qualities in the ephdra powder. I have tried to brew it with my coffee and that hasn't helped either. I really would like to take this weight off and ephedrine was the only thing that helped me and I pray that your knowledge would help me to lose this excess weight. I bought your thyroid capsules and wondering how long before I will notice any energy difference. (I have a hypothyroid which is probably the cause of the gaining weight but the ephedrine helped me with that also). I pray you can

    A:

    You're giving external factors too much power over you. Things never heal us, only placate us. Truly answers lie within. What did Ephedrine have that God did not put in you? Forget about keeping weight off, instead focus on maintaining your desired weight. Why do you need to suppress your appetite? What you suppress in one area will manifest in another area. Suppression does not heal, only hides things and allows things to grow. Your challenge is to cultivate self discipline and maintain your desired weight. Read my article â€EPHEDRA†under articles. Ephedrine is a damn drug! Drugs don't heal, they only suppress! Nature (Ephedra) takes time! My knowledge cannot help you to lose weight, but only stimulate you into taking control of your own life and health, especially pertaining to weight. Your power lies within! It dos not come from outside of self! The Kingdom of God is WITHIN!

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    Q: Does using 3/4 tsp of senna powder with 1tsp of metamucil cause weight gain? I have been doing this regime for over 5 years every morning. My intestinal health is wonderful----and although I have rediculous eating habbits and have now started excercing properly at the age of 42, I was wondering could this have contributed. I weighed 195lbs 7 years ago and now I weigh 248lbs. I have a goal to drop 60 pounds by August of 2008. My height is 5'10"

    A:

    Senna helps one to release weight, not gain it! You should give our FULL BODY DETOX followed by our 10-DAY SUPREME COLON CLEANSE a try!

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    Q: Several people in the conscious community have stated that adding flax seeds and/or flax seed powder to our diet benefits the colon for complete and clean bowel movements. My question is, does flax seed powder or the seeds themselves promote parasites in the stomach and colon? A few of my friends and I have completed the parasite cleanse and got into a debate about it. Thank you very much, Hotep!

    A:

    Flax seed undoubtedly helps the colon (due to fiberous nature) but it is absurd to think or suggest that flax seeds (in any form) promotes parasites. Meat, dairy, refined grains and other processed foods is what promotes parasites in the stomach, colon, and rest of the body. So, as Public Enemy would say: "Don't believe the hype!"