The Body Naturally Craves Healthy Foods

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What would people eat if they knew nothing of the temptations of freshly baked pastries and junk foods?

According to Esther Hicks, the inspirational speaker of Abraham-Hicks that aims to instill messages of health and positivity to the masses, people would just crave “natural things.” No GMOs, no processed foods, no preservatives. Sorry, fast food restaurants and potato chip commercials.

But because humans do possess an awareness of outside factors like the lure of certain smells or food textures, they often give in to cravings and set off a vicious cycle that Hicks says puts the body in overdrive. This makes it harder for the body to fend off the bad substances while at the same time leading it to crave more of the unhealthy foods.

To make matters worse, research has shown that people may have an intense cravings for bad foods when they are deficient in certain minerals like magnesium (chocolate cravings) or nitrogen (refined carb cravings).

To stay on track, Hicks suggests maintaining an awareness that everyone inherently craves, at the most basic level, natural and healthy foods.

Sorting through the labels: what’s meant by natural, anyway?

While natural and organic are often used interchangeably among many people, it’s important to clarify that there are differences between the two. In Hicks’ case, natural is meant to convey foods that are healthy and not processed. In other words, it’s important to choose pears over pizza or pork loin.

However, it’s necessary to be privy about what constitutes natural and what does not. A person may know what’s best for them, but a fine line exists between the clever ad agency folks who are involved with food branding and the labeling guidelines set forth by the United States Department of Agriculture (USDA) and the Food and Drug Administration (FDA). Consumers may end up confused. For example, the FDA considers “natural” as something void of artificial flavors, added color or synthetic substances. However, a food may be considered natural by the FDA even it has growth hormones in it.

Choosing 100 percent organic foods is always the best way to ensure that a person is eating healthy foods. Enjoying a wide variety of whole foods primarily consisting of fruits and vegetables provides optimal health that’s in line with what the body naturally craves.

2014-04-21T11:29:48+00:00

Related Questions

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: I am trying to stop ingesting unhealthy foods. I am trying to get rid of my large fibroids. In one of your articles you mentioned about the uterus. I am curious as to what happens to the uterus when the doctor performs an hysterectomy? Also, is there a daily regimen that I should follow to rid myself of the toxins in my body? Is there anything that I can take to get rid of my cravings for sweets? (I am not diabetic).

    A:

    The Full Body Cleanse is a great way to help rid yourself of toxins and naturally heal your body from adverse conditions and symptoms that are affecting your health.

     

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    Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.

    A:

    Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.

  • Click here to view in a new window

    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume?

    A:

    Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL. Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: Could you please supply me with a number of different foods that are OK to eat or a good place to shop for reasonable foods while on the Full Body Detox? I am waiting for my shipment to come and I'm not exactly sure what foods I should be eating?

    A:

    YOU WILL BE EATING ALL RAW FOODS. PLEASE READ OUR ARTICLE â€WHAT IS RAW FOODS†LOCATED ON OUR SITE UNDER ARTICLES. RAW FOODS IS RAW FRUITS, VEGETABLES, SEEDS, AND NUTS. NOTHING COOKED! NO MEAT, DAIRY PRODUCTS, REFINED GRAINS AND STARCHES, ETC. A GOOD PLACE TO SHOP WOULD BE WHOLE FOODS MARKET AND TRADER JOES.

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    Q: My doctor prescripts for my condition DILTIAZEM CD 180MG twice a day; I check my pressure 3 times a day normal reading are 141/80. I don't want to take a pill rest the rest of my life. I read this drug is very dangerous over long use of time. What can I take naturally for this high blood pressure issue. My diet consist of mostly whole foods and organics from the local farms. This has also brought a new condition of low iron. I am trying to eat more foods which contain natural iron, and the doctors are trying to write a new script for me but I turned that down for now. PLEASE HELP!

    A:

    Perform our Full Body Detox first and foremost. After you finish the 20 day regimen, take 3 capsules daily of the following formulas: Cardiovascular Formula and Circulation Aid.

    For low iron, we recommend our Iron Formula, Electric Greens, and Vitamin C formula.

    Read some of our articles too on our site under ARTICLES, i.e. Herbs vs. Pharmaceutical drugs.

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    Q: I just finished the Full Body Detox. I loved it and felt great the whole time. Ever since I stopped the herbs a few days ago I have been very gassy in my stomach. I eat very healthy and have continued to eat very basic and natural foods the past few days. Is there any reason why I would be feeling this way?

    A:

    The body is attempting to naturally regulate itself absent the herbs. Take CARBON and take 3 capsules of ELECTRIC GREENS CELL FOOD daily. The situation will soon pass. Your body is regulating itself. That's all! Drink plenty of water daily too!

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    Q: Hello, I have the herpes virus that occasionally causes me to get a cold sore about once a year. I eat very healthy i.e. no dairy, fried foods, red meat etc. What do you recommend as a cure for this virus. I don't want to take something that will make the virus continue to stay dormant in my blood stream but something that will completely kill it out of my system so I never have an outbreak again. I'm certain there is a remedy that exists. My belief is that God has created a natural cure for every disease. Can you help, thanks?

    A:

    We have a very potent Anti-Viral Kit & Regimen that can help eradicate herpes from the body (especially if you perform the Full Body Cleanse before or after the Anti-Viral kit) and build the immune system to prevent future outbreaks.

    Also, read our article entitled "Genital Herpes" under "Articles" on our site.

     

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    Q: I read the food chart for the FULL BODY DETOX. Is it ok to eat the cream of wheat while detoxing? I'm confused because on the food chart it mentioned alot of different foods, but it tell you the best thing to do is a all raw food diet such as salads and fruit, smoothies... I also plan to do the ANTI-VIRAL CLEANSE AND REGIMEN right after the FULL BODY DETOX and that requires a all raw food diet as well. So that means 2 months of strictly raw foods right? :( Its tough but I am determined too get rid of this hsv1 & hsv 2

    A:

    I suggest you read the article â€WHAT IS RAW FOODS†as it will help you to understand what to eat and what not to eat on the FULL BODY DETOX. Yes, all raw foods for 2 months (to the best of your ability, Beloved). YOU CAN DO IT, BELOVED! Did you read our "GENITAL HERPES" article?

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    Q: I notice that my 5 year old son as a cavity, and also his teeth are of a grayish color. He does not eat a lot of sweets, and artificial foods. I try to eat food that is organic, lots of fruits and vegetables. My concern is that, he is not getting enough vitamins, protein, and calcium. Is there of particular diet that you would recommend for my child?

    A:

    To make sure your child is getting enough nutrients, give the child Dherbs.com Children's Nutritive Formula 9, Calcium Extract, and Moringa Seed Extract. (Read our article on Moringa in the articles section of our site).

    Article:
    Moringa

    Product Links:
    Children's Calcium Extract
    Children's Iodine Extract
    Moringa Seed Extract

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    Q: Mr. DHERBS are there foods- such as fruits and vegetables that would help humans, expands ones IQ, comprehensive level, and even be more humane, is there such a diet. LJ

    A:

    Yes, there is such a diet and the herbivores in the wild are proof of it. Just eat raw foods and you'll be fine. Drink plenty of Gotu Kola tea daily and this will help expand the IQ. Our BRAIN TUNER Formula is very ideal for this

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    Q: What are some tips and healthy foods and supplements for pregnant women? and what are good exercises that are simple? (I just want a healthy, beautiful baby)

    A:

    Please consult our free article entitled â€PRE-NATAL HEALTHâ€as well as our â€HERBAL CHART†on our home page.

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    Q: I have been battling endometriosis for several decades now and I hadn’t really found relief until I began educating myself and prescribing my own remedies…. conventional medicine seemed to be unable to help, save for surgery which only helped for a few months. I have recently experienced relief after learning to (avoid estrogenic foods, get rid of chemicals (perfumes, cleaning agents, sprays…), discontinuing relaxers and cosmetics, using natural deodorants, eating organic, eating raw foods, taking kosher supplements/vitamins that are bio-ready, refraining from sugar, drinking water, and so on…) …after a LOT of research and trial and error, I am beginning to feel better, though the progress comes at very slow intervals. My question to you is…how might I help the body clean the endometrial debris that may have attached itself in various places in the uterine area?

    A:

    KEEP GETTING EDUCATED! WE HAVE AN ARTICLE ON â€ENDOMETRIOSIS†ON OUR SITE UNDER ARTICLES THAT WILL BE HELPFUL. I RECOMMEND THE FOLLOWING DHERBS PRODUCTS: FULL BODY DETOXFULL BODY DETOX TOTAL WOMAN CLEANSETOTAL WOMAN CLEANSE After these kits, for maintenance: MOON CYCLE FORMULA FEMALE HEALTH TEA FEMALE HORMONAL FORMULA THE MOST IMPORTANT THING IS DIET AND LIFESTYLE. KEEP DOING WHAT YOU'RE DOING. LOOK INTO YOGA, ACUPRESSURE, ETC.

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    Q: I have heard things about starch not being good for you, but foods such as potatoes, rice, and corn naturally contain starch. So should these foods be avoided?

    A:

    Just don't eat a lot of them, if you can't avoid them completely. Moderation in all things (within reason)!

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    Q: My cat is currently having a hypersensitive reaction to canned food that I purchased from Whole Foods. It contained fish and I think it has upset my cat's stomach. Will your Cat and Dog Immune Booster Formula help stabilize his upset stomach? He responds well to the antibiotic from the vet however if I can give him something all natural to help his entire immune system then he and I won't have to go through the stress of going to the vet.

    A:

    I say give your cat something natural to stablize the upset stomach. Immune Booster will greatly help your cat. Or, you could give your cat Electric Greens Cell Food (open up a few capsules) and the alkalinity from this formula will serve as an antacid.

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    Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.

    A:

    I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.

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    Q: Thank you for always answering my questions. I have about two more. Okay, I'm currently living overseas where I'm limited on raw fresh foods (vegetables and fruits). I want to do the detox but I'm concerned that I won't have everything as far as raw food to be successful. I have access to basics (apples, oranges, bananas, tomatoes, avocados, melons, lettuce, cabbage, bean spouts, carrots, celery, peppers, green beans, peas, bagged nuts,) but nothing exotic by any means. Then I was told to safely eat some of the food in the local economy that we should wash it with a 5% bleach solution (is that safe...and if on the detox I'm thinking that would be a no go). Two questions?Given the mentioned availability of raw foods could I be able to successfully complete the detox (I don't have an issue with eating the same things over and over again) and two what can I do to clean local produce so that its safe for consumption? Apparently part of the issue is that they use human feces to fertilize. Thank you for your time and I look forward to your response

    A:

    Yes, it seems you have enough raw food available to you to complete the cleanse.

    In order to clean local produce, rinse thoroughly with apple cider vinegar to "disinfect" it. If apple cider vinegar is unavailable, just use water.

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    Q: I have been working out for a while, and I am looking for a natural food that will help me burn more fat. Iv'e been drinking shiitake mushroom tea ( it's a fat burner, and takes excess salt from the body). I am looking for something I can add to my smoothies?

    A:

    Try our Energy Tea!

    Product Links:
    Energy Tea

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    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

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    Q: I think this way is easier and faster to have your response. I currently have many skin problems. I first started having body rash and eczema around my lips. When the skin gets dry, it hurts, and I've been trying to moisturize the skin with using all natural Burt's Bees andor Hugo natural lotion, cream or oil. I tried sea salt soak and been taking Sen-Fen, Blood formula, Immune support, Anti-Viral, but it's not working and the symptoms haven't gotten better at all. My entire body is really itchy from rash, so I haven't been able to sleep well for the past 2-3 weeks. If you have any suggestions for life style, special drinks and foods or products I can use, please let me know asap.

    A:

    Greetings! You skin problems are explained in the article "SKIN DISORDER = BLOOD DISORDER" which I suggest you read. (visit articles section). When there's no physical healing, check the mind. Check out the NEW MENTAL SCIENCE MANUAL and there is a chapter in there on using the mind to heal. Basically you are focusing too much on the problem and not the solution which is optimal health and well-being. You are telling yourself how you don't want these problems and by saying this subconsciously, you are keeping the problems. Have your permanently switched or changed your diet? If not, what are you waiting for? Your blood is begging to be purified. Herbs alone won't get the job done. Let go of worrying about the problem. Focus on enjoying life, getting back in balance and you will begin to heal!