TV Time Linked with Less Sleep for Kids

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TV time could be putting a damper on your child’s sleep time, according to a new study.

Researchers found an association between increased TV time and less sleep in kids.

“Overall, each additional hour per day of average lifetime TV viewing from infancy through mid-childhood was associated with seven fewer minutes per day of sleep over the same period,” the researchers wrote in the Pediatrics study. The effects seemed to be especially pronounced in boys, compared with girls.

And in minority children in particular, the presence of a TV in the room was also associated with less sleep, according to the Pediatrics study.

Specifically, having a TV in the bedroom was linked with sleeping 31 fewer minutes each day, in children ages 4 to 7. This effect held true independent of actual TV viewing. (Researchers also found an association between having a TV in the bedroom and less sleep for white children, but that association went away after adjusting for the TV viewing time.)

The study, conducted by researchers from Massachusetts General Hospital for Children and the Harvard School of Public Health, included 1,864 mothers and children born between 1999 and 2003, all of whom were part of Project Viva. The kids’ average sleep and TV viewing was tracked annually from when the children were 6 months old to 7 years old.

This isn’t the first time screentime has been linked with sleep problems for kids. A study published last year in the same journal showed that kids who had screentime right before bed were more likely to go to sleep later.

Other research has also linked too much screen time with kids’ weight, school performance and peer relationships.

By: Amanda L. Chan
Source: www.huffingtonpost.com

2014-04-15T10:25:20+00:00

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    www.theveganeffect.com

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    Q: First off, I want to say that I am TRULY grateful for the work that you are doing. Words cannot convey my sincere gratitude. I will continue to tell my loved ones about the wonderful products, services, and information that you provide. I read your article on ADD/ADHD and was deeply saddened by the harm that is being done to our children. A very dear friend of mine has an 11 year old son that was diagnosed and is currently on medication for this so called condition. I have a 5 year old daughter who just started kindergarten. My daughter is HIGHLY sensitive and gets her feelings hurt very easily. She had two melt downs in class the first week of school. When she was 3 years old, a psychiatrist who was observing her behavior, told me that she thought she may be ADD/ADHD but I did not receive it. My question is how do we, as parents, who are still working in the matrix, educate our children. As a single mom, I do not currently possess the luxury to home-school my daughter and at the same time, I am not pleased with the public school (fool) system, or even private school that still follows the same guidelines and curriculum. Any suggestions?

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    Q: I have a question about the "Nerves" Supplement. How do I take this 3X per day without getting sleepy? Since the main ingredient is Valerian root. Do I take all 3 capsules before bed time to avoid this, and does it matter whether I take all 3 at the same time? I'm confused since one of the reviews speaks of taking it as a sleep aid.

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    Product Links:
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    Q: I have high blood pressure, sleep apnea and would like to lose weight can you tell me what herbs are needed to cure these problems?

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    Try FULL BODY DETOX, RESPIRATORY CLEANSE AND REGIMEN, and WEIGHT RELEASE CLEANSE AND REGIMEN.

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    Q: Dear Sir, I was told that you were going to be sending me an email about my situation. I've wrote you a few times giving you bits and pieces of information it seems. I was asking one of your representatives about surgery and from the information I gave him he seems to think that I didn't give you all the information that I should have. Well about 13 years ago a lump formed in my breast after my 4th child was born. For years it's just been there. In 2005, after a mammogram they found calcifications in my breast. They did a biopsy and it came back fine. Six months later they decided that they wanted to remove the lump and when they did they found a small tumor. Since then I've taken herbs and God completely healed me. Well after another six months the lump came back but I didn't want any more surgery so I looked up poultice in my "Back to Eden" book and found a poultice that I used. I mixed flax seed meal, yellow corn meal, and funnelgreek tea together and left the poultice on my breast overnight for three nights. My breast began to get sensitive so I stopped using it. About a week later I noticed that the ducted around my nipple was indented, soon after that my nipple itself went inward, then after that I noticed what I thought was another lump in my breast but over a short period of time the lump extended from my armpit to my nipple. Now that whole area is hard and red. I got an ultrasound done and it revealed that I have swelling and cystic form in my breast. They want to do a biopsy but I am against it from what happened last time. Now I have pain in my arm also and at night I can barely sleep. I am at my wits end and don't know what to do except maybe go ahead and let me cut my breast. I have started your Detox program and I know it's working on my body but I don't want if it's doing anything for my swollen tissue inside my breast. I have lost my concentration because I'm constantly reminded about my breast because of the pain. I am a full time student but I'm thinking about dropping out of my classes until this issue is resolved because I can't focus on anything but the pain right now. I went a different doctor on 10/27/08 and they did a cvc (whatever that is) looking for an infection inside my body. The test came back normal, but my scheduled ultrasound is not for another week and I've told them that I'm in pain and need something done now. But they said that's the first available time.

    A:

    It appears the pain is just too unbearable for you and as such you may have to give in to the surgery in order to get immediate but short term relief. I had a friend who experienced what you experienced and the pain was so unbearable she couldn't sleep. I felt for her and I feel for you. I think you must do what is necessary for elimination or reduction of pain first and foremost. The FULL BODY DETOX (FBD) is helping your swollen tissues, but it seems you mind is so distracted that you are in doubt mode and doubt is the subconscious will to fail. If you know you can't do what you need to do (naturally) to deal with this situation, do what you must for present day relief. You have free will here, Beloved! Please use FEMALE BREAST OIL and Drink FEMALE HEALTH TEA during your FBD.

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    Q: I WAS TOLD BY THE DR. THAT I COULDN'T HAVE KIDS DO TO THE FACT THAT I HAD AN INFECTION IN MY TUBES A LONG TIME AGO WHICH DESTROYED MY TUBES. HE ALSO SAID MY TUBES ARE CLOGGED AND THAT I HAVE ENDOMETRIOSIS. DO YOU RECOMMEND THAT I DO THE CLEANSE?

    A:

    Yes, perform the FULL BODY DETOX, followed by the TOTAL WOMAN CLEANSE, followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Read some of our articles too, i.e. â€ENDOMETRIOSISâ€. And don't trust some robot-minded doctor to tell you if you can or can't have children. That's YOUR decision and your decision alone to make.

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    Q: I have obstructive sleep apnea and I sleep with a CPAP machine. I'm doing the full body detox. On the third night while taking the ACTIVATED CHARCOAL, I woke up in the middle of the night from a dream that my head was full of air and was about to explode. I took the CPAP mask off and I haven't taking the activated charcoal since. I believe my throat collapsed, however the first night using it I slept well. I am now on my fifth day with the FULL BODY DETOX. Do you have any suggestions. Will the lack of the charcoal water formula #7 ruin my detox.

    A:

    The ACTIVATED CHARCOALis not causing the problem. You associated it with the problem. But you don't have to take the charcoal.

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    A:

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    Q: I am writing about everything I am dealing so I can feel my best again. I want your recomendation on all the things I have been dealing with since I got sick a year ago. here is the list of alements. and most are caused by the bad kidney and some from the meds. kidney disease high phosphrous high blood pressure, yesturday 252/151 sleep apnea they want me to sleep with a machine on my face, enlarge prostate chest pains poor circliation in my legs from the high phosporous constipation insomnia a swollen foot fatigue I know that is a grocery list of problems I am willing to do what ever it takes to recover. You already gave some things to do. I just want to make sure I have covered all grounds. I thank you for your ministry and your passion to help Gods people. You are truly a blessing. Thankyou again neil In all due honesty, you need a consultation. You have a plethora of conditions and all of them have underlying causes which can be covered via consultation and directly. I'd have to write a 20-page article just to cover everything by written word and I just don't have the time to do this for individual persons (we're too busy here at Dherbs answering hundreds of inquiries per day).

    A:

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