Vegan Cheesecake with Strawberry Basil Sauce

0-366175116-strawberrycheesecake

Strawberry and basil are two ingredients that I had only ever experienced together in a cocktail but the two pair quite nicely in cake. The tart sweetness of the strawberry balances the spicy, clove like flavor of the basil and is an absolute delight in this raw, vegan cheesecake. Adding herbs to desserts is a great way to enhance the flavor without adding sugar or fat making them more healthy and well rounded.

This recipe, in addition to being flavorful and healthy is really vibrant in color, making it a beautiful addition to the dessert table at the next gathering with your friends. After all, we do eat with our eyes first! Enjoy!

Decadent Vegan Cheesecake With Strawberry-Basil Sauce

Yield: one 9-inch cake, three 4-inch cakes, or 12-14 cupcakes

Ingredients for crust

  • 1/2 cup raw almonds, soaked at least 4 hours
  • 1 cup macadamia nuts, soaked at least 4 hours
  • ¾ cup Medjool dates, pitted
  • pinch of pink salt
  • ¼ cup dried, unsweetened coconut

Ingredients for cheesecake

  • 3 cups cashews, soaked at least 4 hours
  • ½ cup Medjool dates
  • 2 whole lemons, peeled, seeded and sectioned
  • Zest of 1 lemon
  • ¼ cup maple syrup
  • ½ cup coconut oil
  • 1 Tbsp. vanilla

Ingredients for strawberry-basil sauce

  • 1 cup fresh strawberries
  • 1 lemon, seeded and sectioned
  • ¼ cup packed fresh basil leaves
  • ½ cup maple syrup

Directions

Place the strawberries and lemon for the sauce in the freezer.

To make the crust: place the almonds in the processor and blend until a fine meal forms. Add the remaining ingredients and process until a sticky dough forms. Press into the bottom of a spring form pan(s) that is sprinkled with shredded unsweetened coconut. Place in fridge.

To make the cheese cake put everything in the food processor and blend until thick and creamy. Taste it, adjust if necessary. Press into the bottom of your spring form pan(s) and put in the freezer

Take the fruit out of the freezer and put everything in the food processor for the strawberry basil sauce. Blend until well combined and then pour over your cheesecake. Place back in the freezer overnight or at least 3 hours.

Decorate the cake to your liking. I used sliced strawberries and basil leaves.

Thaw before serving and store in an airtight container in the fridge.

Chefs tip: You can make these as cupcakes, mini cakes or one large cake. If making cupcakes, follow the directions but repeat the steps for each cupcake. I find that using silicon cups is easiest and they are reusable for there is less waste involved.

By: Cara Carin
Source: www.mindbodygreen.com

2014-10-02T11:06:13+00:00

Related Questions

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    Q: I started taking Holy Basil two weeks ago for about 4 days and then all of sudden my supreclavical glands, and the back of my neck have been swollen. I have had blood work done and a CT scan and they can't find anything. I was put on Prednisone and a Z-Pac antibiotic but the swelling is still there. They want to wait a week and see what happens but Holy Basil is really the only think I changed. Have you ever heard of this. I am quite scared but between my two family doctors and now the ENT they are really stumped. Of course when I asked them about Holy Basil they didn't know anything about it.

    A:

    Sounds like the holy basil triggered a healing crisis effect. The holy basil has gotten your attention that you need to concentrate on your gland at the back of the neck. Try Licorice Root tea, 1 cup daily. Gargle daily too with warm water and a pinch of sea salt.

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: I am very much aware of herbs ayurvedic and regular from a child. What makes your product lets say for the lymph and blood work better than another brand. Lets say it has the same key ingredients that is specifically for lymph and blood. Why would you need 25 herbs in a blend opposed to just the main 3 for the specific organ or purpose. I am so tired of trying everything, and want to be on a trusted regimen. I already prepared oppose to me buying each herb single and mixing it myself. My goal as a healer is to be well rounded in all the blending of herbs for specific uses. The best place to start the healing process is within yourself and I have been curious about Dherbs.

    A:

    I mean, why only use the top 3 herbs available when so many other good herbs (i.e. alterative herbs, which are good for the blood) exist and are available? Why shortchange the people? Why not be unique? Why not give people the best BLOOD herbs from Ayurveda, Traditional Chinese Medicine, Native American Medicine, Traditional African Medicine, Traditional European Medicine, etc.? If you take the best herbs from around the world and use in your formulations and compounds, it makes a statement that your products are indeed truly for humanity. Who else is doing this? Who else even thinks like this? Our formulas contain many exotic herbs that are very expensive (for other herbalists and manufacturers) and we pride ourselves on going the extra mile to get and provide the BEST for the people (customer), especially if those exotic herbs are available and not curtailed by government regulations (which many are). And in addition to above, providing these unique herbal formulations and compounds for a very economical and reasonable cost. To be the BEST formula, the formula would have to contain the BEST organ-gland specific herbs from around the world. Now THIS, is what makes Dherbs.com unique, at least in my opinion. However, the products speak for themselves. We are the BEST and provide the BEST!

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

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    Q: I wrote to you a couple weeks ago asking if it was normal for me to have an outbreak only a day or two into the full body cleanse kit. You wrote back and told me that an outbreak is the body healing. It is two weeks later and I am still having an outbreak! Is this a good sign? Do you think this outbreak may continue on through my anti viral kit? I have been eating mostly fruits and vegetables, however I felt like I needed more substance and I was not enjoying my food at all... so I bought organic noodles and organic tomato sauce (sea salt only, tomatoes, no sugar, you get the point). Is adding some of this into my diet going to make the kits less effective or possibly not work?

    A:

    The outbreak is a result of your body trying to eliminate the toxicity and impurities from your body. Continue to follow the guidelines of the Cleanse.

    In regards to what you ate, YES, they make the cleanse less effective, so you may not want to eat much of cooked foods. Raw foods will optimize the cleanse. If you are having trouble staying full, try more healthy fats, like avocado, coconut cream, or raw nuts and seeds.

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: I have another question, do you have anything without Senna? Senna causes me to have anxiety. I am suffering with this pressure in the middle of my chest that comes from stress. Have you heard of Holy Basil? Please let me know I have used it before when my life became stressful. Do you have any ideas?

    A:

    No ... nothing without Senna (that's strong). We have INTESTINAL JANITOR but that's a fiber formula. I have heard of holy basil. For stress, try our NERVES FORMULA ! I think you'll like it.

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    Q: I have used a product similar to your Bowel Mover which has both senna leaf and cascara sagrada as ingredients. Recently I had a colonoscopy and the gastroenterologist found staining from these ingredients. He also told me that if I continued to use them that they would have a reverse effect, making my minimal peristaltic action stop completely. What is your thoughts on my continued use of these products? Are there any herbs that would strengthen my peristaltic action, making it work on its own?

    A:

    It is not true about the herbs. Plants are not like drugs! These herbs will not stain anything in your body. They are organic plants. Doctors are one half of all problems for giving people wrong information, usually in which people will believe or start thinking about. Stick with herbs for your healing. Try our COLON FORMULA and/or BOWEL MOVERand change your diet and you will be fine. Try nature!

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q:

    A: You don't have to start over, you can continue with the cleanse. You're compromising the results of your cleanse when you eat foods outside the diet.

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I had a question regarding the chicken pox and other child sickness. I wanted to know what must I give my 8 month old baby if he do get the chicken pox or other sickness. I haven?t given him any vaccination, so he is clean of all that pollution that they are given the children. Could you please advice what I must do if he gets that. And also he are teething and he has some slime on his chest, I?m giving him some sweet basil and also mint tea to see if he can pass it out. If you have any other bush that I can give him please let me know.

    A: Give your child plenty of immune boosting herbs -- Pau D'Arco, Astragulus, Echinacea, Goldenseal and Cat's Claw. Make a tea of them and sweeten them with maple syrup or agave nectar.

    We have an article on "the dangers of childhood vaccines" on our site under "articles" you may find interesting!

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    Q: Hello, I'm on day 3 of the FBC and I'm having a really hard time with sweets. It's even more trying because I work in a bakery which I cannot avoid because it is a family owned business and I, myself do a lot of the baking. What do you recommend to help seize my sweet craving besides fruit? Because it seems that I can eat fruit for substitution but after a while I still want to eat cake lol. Also, what brand alkaline water do you recommend? Is it best to drink the bottled water or make it? Thanking you in advance. D.Bolden

    A: After a few days, your cravings will subside. If you feel like you need additional help with sugar cravings you can also try the Sugar Control. There are raw food desserts available in health stores like Whole Foods, raw food restaurants or raw desserts you can make. It would be best to purchase the alkaline water. Essentia, Nestle, Voss and Neo Water are some of the popular brands of alkaline water. Sugar Control - http://www.dherbs.com/store/sugar-Formula-p-63.html

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    Q: I started my full body detox program yesterday and this morning I stopped into Jamba Juice to get a wheatgrass shot. I also got a pomegranate juice, strawberry, peach and mango drink with a mega green tea boost...I drank maybe about 4 oz of the drink and trashed it. I had the worst headache I've ever experienced in my life! Was it from the sugar in the juice? They claim to be all-natural or was it from the fasting? Would you recommend this establishment for those seeking to get their body clean?

    A:

    It's best to stay on raw fruit and vegetable juices during your detox. Or, try some of the recipes for smoothies, vegetable juice, and delicious herbal teas mentioned and listed in the Full Body Detox Companion ($20)

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    Q: I'm sorry to bother you with these problems, but I?m trying to avoid the doctor as much as possible. Although I had seen (two of them) in the past, but neither were able to find the problem. Approximately an inch and a half above my naval (belly button), there?s a small knot. It's not always sore when I slightly press it...sometimes it is. I even had a couple of ultra sounds performed. Nothing was found. Both doctors (including myself) initially thought it was a hernia. But it ended up not being the case. But it seems like every other week it flares up so bad, it have me bending over (for a short period) only to ease the pain in my stomach. The knot would also slightly protrude. This would continue a few hours. Is there anything you would suggest...besides surgery of course? I?m sure there?s an herb or two that can be taken to rectify this problem. I?m just not able to find it. Now about my brother... He's losing weight without an explanation. He?s been to a few doctors but neither were able to find the problem. He even had an AIDS test...which had come back negative. He sometimes sweat from his face for no apparent reason. When he coughs, it?s sometimes long and aggressive.

    A:

    1. I recommend the 3-week Full body Detox for your navel protrusion which seems to flare up due to acidity (acid causes inflammation). Also get a few colonics performed. Make sure you bathe in sea salt from now on with every bath you take.

    2. In re your brother, a host of things could be responsible for him releasing weight. It could be parasites, cancer, or some auto-immune disorder. I recommend that he too clean his temple (Full Body Detox) and try our Anorexia-Rid formula. A clean body always acts right. Watch your diets too.

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: Can you recommend the best form of liquid to use when making a tincture. I understand that alcohol is horrible for the human body but, is an exception when making a tincture? Should something else be used to pull out the alcohol soluble constituents out of the herbs? And if so, what is it?

    A:

    The best liquid to use in making a tincture would be apple cider vinegar.

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    Q: When reading the ingredients on herbal products, when there are () shown and another name in a different form, what does this mean? Does this mean there no pure herbs Or is it just another name for the herbs?

    A:

    It denotes the botanical or technical name of the herb.

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    Q: I am doing the the Full Body Detox, the Anti Viral Cleanse, and then the 10 Day Electric Greens Cell Food Cleanse. I am trying to fully heal form so called HIV. I started seeing brown spots on my palm, and bottom of my feet. I am trying not to freak out. I am drinking distilled, and alkaline water. Also eating salads, smoothies(not diary), and fresh fruits. I plan on going to find a sauna and get my Charka balance. What else can I do to make these spots go away?

    A:

    Don't put too much emphasis on getting rid of HIV! Focus on optimal health, and well-being. Get your mind right! Recommended reading, The Mental Science Manual e-book. Subconsciously, and subtly you have already freaked out, and your body knows it. Relax! Chill Out! Focus on healing! Not on disease! You can and will heal! Keep the faith!

    Product Links:
    The Mental Science Manual

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    Q: I'm on my 9th day of the FULL BODY DETOX which I am performing to heal from genital herpes. I am also am suffering from a yeast infection at the moment. I know that under your â€CANDIDA ALBICANS: YEAST INFECTION†article you suggested to do the full body detox. My question is will performing only the full body detox kit wipe away the yeast infection or do I HAVE TO TAKE EXTRA HERBS ON THE SIDE TO TAKE OF THAT problem including the genital herpes problem? During the FULL BODY DETOX you said lemon juice and sea salt for salad dressings but by any chance is regular dressing such as Italian, ranch or blue cheese or even hot sauce ok to eat the salads with? Are we able to eat crouton with our salads while performing the FULL BODY DETOX and anti-viral?

    A:

    After the FULL BODY DETOX, please perform the 10-DAY SUPREME CANDIDA CLEANSE. No commercial brand salad dressings (unless you use Anne's, Follow Your Heart, etc. available from Whole Foods Market). No croutons. Please read the article â€WHAT IS RAW FOODS†because if you know what raw foods are, many questions will automatically be answered on your own (not that it's a problem, simply for your edification).