Vegan Whipped Sweet Potatoes With Chipotle Aioli

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Ah yes, Thanksgiving is right around the corner, and this is the time of the year where dinner plates become a topic of conversion, turkeys aren’t so lucky, and the menu isn’t so plant friendly. The holiday itself is a beautiful celebration of gratitude for all the good (and not so good) things that have happened in the year.

But this is where the similarities end and differences begin when it comes to sharing a plant-based Thanksgiving among family members. Rather than taking a divide and conquer approach as to why you should or should not include the poor little birdie on your dinner table this Thanksgiving you can just include a whole lot more plant-based menu items.

The key is to make your plant-based meals SO amazing that they’ll eventually crowd out all the other options. With this in mind, I wanted to give you a recipe that will knock the socks off everyone at your holiday table. If you want more recipes for an awesome plant-based meal, you can check out the guide I wrote, which is linked after the recipe.

Happy Thanksgiving!

Whipped Sweet Potatoes With Chipotle Aioli

  • 4 large sweet potatoes (with skins)
  • 3 Tbsp coconut oil
  • pinch smoked sea salt
  • 1/4 tsp paprika
  • pinch cayenne pepper
  • 1/4 tsp black pepper
  • 5 Tbsp Vegenaise
  • 1 chipotle pepper, soaked overnight in 1/2 cup filtered water
  • 1/2 lemon
  • 1 Tbsp maple syrup
  • 1/2 garlic clove, grated

In a food processor or mini hand blender, blend the softened chipotle pepper with the water used for soaking. Set aside.

Wrap the sweet potatoes in foil and bake in the oven whole for 60-90 minutes at 350 degrees Fahrenheit, or until you can insert a fork right through them. Remove and set aside to cool slightly.

Meanwhile, prep the chipotle aioli by combining in a small mixing bowl the Vegenaise, lemon juice, salt, pepper, cayenne, maple syrup, paprika, grated garlic and minced chipotle pepper. Whisk until all ingredients are combined and a smooth creamy texture is achieved. Adjust seasoning to taste.

Split the sweet potatoes in half and scoop out the good stuff. Season with smoked salt.

Whip with a hand mixer until light and fluffy, then transfer to a serving dish and drizzle with the chipotle aioli.

By: Kobi Kenzo
Source: www.mindbodygreen.com

2013-11-21T12:04:26+00:00

Related Questions

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    Q: Is sea salt and warm water a good natural laxative? If so how often do you recommend the use of sea salt for elimination? I was reading The Master Cleanser by Stanley Burroughs and it gives this recommendation, along with drinking lemon water mixed with organic syrup and cayenne pepper. Is it safe to give myself an enema 2xs per day using a hot water bottle filled with fresh squeezed organic lemon and distilled water? Asking this because Bzod had me to listen to 88.3 today here in Cincinnati and the guy (Mike) was telling how he does this regularly and has great results.

    A:

    Yes, sea salt in water is a mild laxative!

    You can do it as often as you FEEL the need to drink or take it. 

    You can also consume the Master Cleanse (cayenne, maple syrup, lemon juice) if you choose. You can drink this as much as you like depending on how you feel.

    And yes, you can perform enemas 2X a day! Enemas are very helpful for health!

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    Q: I am in my 30's and my hair is salt and pepper. How do you feel about hair coloring? Are there any particular brands that are safe? (My hair is naturally black).

    A: Instead of coloring, try our Gray-Less Hair Formula and our Hair & Scalp Oil. These products can help restore color, growth, and volume to your hair.

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    Q: I am interested in all the lessons you have tabled in the article section of Dherbs. On reading one article, I learned that pepper is a mucus irritant. I am concern because I have about read on some other blog about a doctor that cure cancer using pepper and garlic (credits to KELLY EIDEM). So, I have been eating raw hot pepper and garlic. So sir, I would like to learn if there is any side effects in eating hot pepper as you have mentioned that it's mucus irritant. Thanks. Your reader.

    A:

    Eating hot peppers has its benefits but excess consumption may eventually cause harm. It boils down to how often and how much of them you are eating. Organic doesn't make a thing necessarily good to eat. Organic peanut butter is better than regular or inorganic peanut butter but peanut butter is peanut butter and thus hard on the digestive process.

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    Q: I have an interesting question on cayenne pepper. If you use teaspoons of a higher s.h.u. cayenne say 135,000, will this result in greater arterial plaque removal than using 40,000 s.h.u ?

    A:

    Not necessarily! Be careful with higher dosages of cayenne pepper. Your inquiry was a GREAT one!

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    Q: Why do I get a horrible stomach ache, that lasts a couple hours after I eat a strong pepper such as a habanero pepper? Is the pepper showing me that I have an existing condition such as an ulcer? Is the pepper damaging my stomach? What is going on?

    A:

    The stomach ache is talking to you - LEAVE THE PEPPERS ALONE! Sounds like they are burning you internally! Start drinking aloe vera juice daily (one half water, and one half aloe vera juice). Also consider detoxing your body with a Full Body Cleanse.

    Product Links:
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    Q: I am planning to use angioprim to fully unclog my arteries. I was courious about the calcium phosphate that you offer. Calcium carbonate builds up, and clogs the arteries. Is calcium phosphate going to help unclog them? Is cayenne pepper 135,000 shu, really beneficial for arteries as a cleansing agent? I'm really interested in this cayenne pepper, and planning on using it. Please give me your thoughts!

    A:

    Calcium Carbonate has no place in the human body, Calcium Phosphate is organic and thus helpful. The body is able digest it, and it will help keep the arteries clear, and clean. Cayenne pepper is one of the best things for the blood, veins, and arteries. This fruit will greatly help you in so many ways.

    Product Links:
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    Q: I recently purchased your Parasite and Worm Kit and wanted to know what grains were good to eat during or after the cleanse. I eat Bulgur, brown rice, black rice, couscous, gold and brown flax seed and ground provisions i.e. yams, sweet potatoes, pumpkin, turnips and etc. Are these ok to eat during the Parasite and Worm Kit or after? Is apple cider or balsamic vinegar ok for consumption? My Queen and I look forward to removing all the parasites form our temple and projecting the increased vibration. Continue to shine the light.

    A:

    Stay RAW while removing the parasites! If you stay mostly RAW, then on a few days you can engage yourself in some of the foods you mention below (maybe once a week)! But RAW is best! Apple Cider Vinegar is the BEST vinegar to use!

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    Q: I have read lots of information about B12. Is the plant based formula as reliable as other sources? If you could provide some more information it would be great.

    A:

    Our choice and vote is that plant-based products are always better than man-made sources. Consider doing a search on the Inter-net and compare findings and then make your choice in which form of Vitamin B12 you will use and deem best for you.

    Product Links:
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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: Are raw potatoes good for you and if so how much since they are starchy?

    A:

    Too much starch. But they are better raw than cooked. Remember, you can eat any vegetable or fruit as long as it is raw. 

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: Nothing is stopping me except the lack of a workable plan of action, which I am in the process of putting on paper. There is a question that I've wanted to ask you for a while. Do you have or can you put together a sample daily menu of food choices based on what you eat, or what your research has shown to be good? I do have a couple of conditions I want to cure.... I have arthritis in my neck and upper back caused by a whip lash, and I have high blood pressure that I take medication to control. I read the article about controlling disease, and I am interested in curing these conditions. I have started an exercise regimen, and need a diet plan to go along with it. I want to lose weight as part of my healing.

    A: You may want to start with the Full Body Cleanse to begin your healing. In regards to a dietplan, check out the Alternative Diet and Lifestyle Manual. This manual has a lot of suggesstions and recommendations for a vegan-based, raw foods diet that you will want to accompany your cleanse. When performing the cleanse, following the guidelines of this diet is integral in achieving the results you desire.

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    Q: I am a 49 year old black female with stage 4 Sarcoidosis with Pulmonary Aspergillosis. I would like to know if there is some type of supplement that will help me with this problem. I had read an article about boiling garlic until it turns into a syrup, but I misplaced the article. Are there items I can purchase at the herb store? I'm taking prescribed lung medicine called voriconazole and inhalers. Can you help me?

    A:

    Please read the following article entitled Sarcoidosis, below are some recommendations, there is help for you Beloved!

    Article:
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    Product Link:
    Full Body Detox
    Blood & Lymphatic Formula
    Vitamin C Extract
    Electric Greens Cell Food
    Mucus Buster Formula

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    Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.

    A:

    Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.

    Article:
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    Product Links:
    Full Body Detox
    The Mental Science Manual

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    Q: I have heard things about starch not being good for you, but foods such as potatoes, rice, and corn naturally contain starch. So should these foods be avoided?

    A:

    Just don't eat a lot of them, if you can't avoid them completely. Moderation in all things (within reason)!

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    Q: Hello and thank you for taking the time to consider my particular issues at hand. I have MS and I am currently taking a weekly shot of Avonex. I have begun the Full Body Detox program, is it safe to combine the two regiments? MS has also brought along with it, in my case, inconsistency in which I now have a wonderful urologist who has prescribed Sanctura. I have noticed that DHerbs has a Kidneys/ Urinary Tract Formula, can this be taken to correct the problem of inconsistency? Part of the inconsistency problem is also due to the fact that I have a fybriod tumor that is literally proruding into the bladder wall, it is quite an amazing site to see. I understand that the average human can hold up to 400 to 500 ccs before urinating, I tapped out at 69 ccs on the first test and 82 ccs on the second, can you advise me on what to do for the inconsistency issue? I am only 35 years old and Depends has become a good friend (smile). When the detox is complete I will be taking the Fybroid formula as well. My personal goal is get off of all medications and surgery has been put on the table as an option; I don't want surgery on the table as an option. I do apologize for the length of this email, but right now my body is a slommacky and I have to get it right but most importantly I have a strong desire to get it right. I look forward to the cyber-response. Always Smiling,

    A:

    Justice In my opinion, herbs should NEVER be mixed with drugs! Drugs are poison and do not heal, but harm. They are made for profit only! God made no part of the magnificent human body with man-made drugs! None! With that said, performing the FULL BODY DETOX will help with all of your issues, including the kidneys and fibroids. After the Full Body Detox, perform the 10-DAY SUPREME COLON CLEANSE. And after this kit, I would recommend that you perform the FIBRIOD BUSTER CLEANSE AND REGIME. For MS, I recommend: NERVES FORMULA, CENTRAL NERVOUS SYSTEM FORMULA, BRAIN TUNER, and KHEMETIAN GOLD as a daily regimen. There is much help and healing for you. Believe in your healing and it shall manifest! Read some of our interesting articles, the ones that resonate with you, perhaps â€SURGERYâ€, â€HERBS VS PHARMACEUTICAL DRUGSâ€, â€FIBROID TUMORSâ€, â€MULTIPLE SCLEROSISâ€, etc.

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    Q: Thanks for the great web site! MY question is what's the best way to get sodium. I thought un-refined sea salt was the best, but the salt article says "eat this salt only if you must." The great thing about pure sea salt is that it all or almost all the minerals the body needs! So what's the best way to get all the mineral and to stay in balance? Also is there a way to get Epsom salt that is sodium sulfate not magnesium sulfate? Is it a good idea to bath in the "good" Epsom salt.

    A:

    You're welcome, Beloved!

    The best way to get sodium is via vegetables (i.e. celery).

    Sea salt is great source of sodium, but its a secondary source as it has to be processed from ocean water. Absent the process, it would not be available.

    But it does provide minute amounts of trace elements.

    In re Epsom salt, I haven't been able to find the sodium one.

    I stopped using Epsom salt many years ago.

    You could bath in the good Epsom salt, but sea salt is far better and more natural.

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    Q: Happy New Year to You and yours!!! My son is three years old; he was born December 12, 2004, this was a Sunday. Ever since he started talking he's had a fascination with the light and light bulbs. He looks up and says "mom look, the light is beautiful" or "mom see the beautiful light bulb". I look at it and I usually say yes it is beautiful Jordan. However, I do not see what he sees nor do I understand the attraction. When he was two weeks old I took him with me to Olive May and the old wise woman there saw him and asked me to bring him to her. When she looked at him she said "he is indigo--he is like sunshine when he enters a room and people will be drawn to him." So far the part about people being drawn to him has manifest true. What do you think of the attraction/fascination to the lights? Also, I read that awesome article on birthmarks!! I don't have one, however, my son has one on his buttock; I don't remember which one at the moment. His primary pediatrician called it a mongolian spot..what do you say?? Does it mean he will fall and hurt himself or has fallen?? Looking forward to seeing you in March. Love, Peace and Blessings.

    A:

    You son is most definitely an INDIGO CHILD (specifically a CRYSTAL or RAINBOW CHILD manifesting all 7 spectrums of color of the Rainbow). His preoccupation with lights could denote many things. For one, he is Light himself (light-worker). It could be that he still remembers the Light before re-incarnating this time around. We all eventually move into the Light in order to move on. Mongolian spot? A very negative term! Buttocks denote an injury that occured on that area in a past life. Birthmarks don't mean something adverse will happen to you in this lifetime where your birthmark is. It doesn't mean this at all. Just be open to experience and learn from and with your child. Live in the moment and just be open!

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: I want to know if hot peppers can make someone break out (have pimples). I love eating spicy food with lots of pepper and I suffer from acne and pimples. I wanted to know if eating peppers have anything to do with it. Please do email me back.

    A:

    The answer is no! Please read our articles "ACNE" and "SKIN DISORDER = BLOOD DISORDER" in our articles section on our site.