Hippocrates used beets as a healing plant. Beets have been used in the treatment of various ailments for centuries.
Beets can boost your energy and lower your blood pressure. Eating beets long-term can help you fight cancer, reduce arthritic pain, and lose weight, as well as assisting in a number of other health areas. Beets are an insane source of vitamins and minerals and extremely nutritious food choice.
Nutritional Value of Beets
Beet roots are high in folic acid and manganese. The green leafs are high in vitamin A (127% RDA), Vitamin C (50% RDA), vitamin K (500% RDA) as well as calcium, iron, magnesium, potassium, copper and magnesium, sulfur, silica and choline
8 Reason Start Eating Beetroot Daily
Improved Mental Health
The betalains in beets has been used in certain treatments of depression. It also contains tryptophan, which relaxes the mind and creates a sense of well-being, similar to chocolate.
Preliminary tests suggest that beetroot ingestion can be one of the useful means to prevent lung and skin cancer. Other studies have shown that beet juice inhibits the formation of cancer-causing compounds called nitrosamines.
One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.
The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver.
The anti-inflammatory aspect of betalains helps prevent many chronic diseases and promotes cardiovascular health. Early research indicates the betalains support nerve and eye tissue better than most other antioxidants.
When it comes to detoxing, certain enzymes in beet betalains stimulate glutathione production and connect toxins to glutathione molecules. Then the toxins are neutralized and excreted harmlessly.
It is a common myth that because beetroot is reddish in colour, it replaces lost blood and is therefore good to treat anaemia. While this may sound a bit outrageous to many, there is a partial truth hidden in the myth. Beetroot contains a lot of iron.
Being a medium glycaemic index vegetable (means it releases sugars very slowly into the blood), beets aids in maintaining your blood sugar levels low while satiating your sugar craving.
Beetroot Juice Recipe
1 small red Beetroot
1 large Apple (or 2 small apples)
2 Celery stalks
1/2 Lemon or Lime
1/2 inch small piece of Ginger, peeled
-Wash all vegetables and fruits in running water and pat dry them.
-Peel and cut beetroot into long slices. Cut apple into long pieces and remove the core. Peel and cut carrot into long pieces. Cut celery into long pieces.
-Put glass or container under the nozzle of a juicer and turn it on & Process all ingredients except lemon alternatively through juicer.
-Squeeze the half lemon into prepared juice and stir well. Pour it into chilled serving glass and serve. Drink it immediately.