Zinc is an essential nutrient in the body. Zinc is a trace element, essential for reproductive health, especially in men. It is responsible for more than 200 enzyme activities within the body.
Zinc is important for men because they tend to lose this vital nutrient more often than women. This occurs through ejaculation.
However, zinc also appeals to women as well. It has been called one of the essential beauty elements. Others include calcium, biotin, sulfur and silica.
Uses of Zinc
Zinc comes in four types:
- Zinc acetate
- Zinc oxide
- Zinc permanganate
- Zinc stearate
They are all inorganic and pharmaceutical grades of Zinc. Some of the uses of this element include:
- Protective steel coating
Zinc also has many functions inside the body. It is essential for:
- Male prostate health
- Female uterine health
- Protein synthesis
- Oil gland activity
- Healthy immune system
- Wound healing
- Accurate sense of taste and smell
- Prevention of free radical formation
- Maintains proper levels of Vitamin E
It is best for humans to consume organic, natural Zinc.
Deficiency in Zinc
A deficiency of this important trace element can result in many ailments. Zinc is essential to our bodies and without it, they can begin to fail us. Some of the most common conditions that result from a lack of Zinc are:
- Brittle nails
- Male prostate gland disorders
- Loss of sense of smell or taste
- Delayed sexual maturation in infants
- Hair loss
- Impaired night vision
- Male impotence
- Female infertility
- Slow wound healing
- Impaired memory function
Natural Sources of Zinc
Many foods contain high levels of Zinc. When purchasing these foods, make sure they are organic whenever possible.
- Pumpkin seeds
- Sunflower seeds
- Brewer’s yeast
- Lima beans
- Soy lecithin
- Whole grains
Make sure if you consume soy products that they are organic and not genetically modified (or non-GMO).
Herbs also can be a good source of Zinc. Some beneficial herbs include:
- Cocculus Root
- Fennel Seed
- Milk Thistle
- Blue-Green algae
- Wild Yam
DHerbs offers many products that can assist in giving you the zinc your body needs. Some products to try are:
Thank you for reading!
This article is compliments of DHerbs.com