Flush Fat From Your Body With This Drink

grapefruit-detox-water

When you are trying to lose weight, there is no greater feeling than stepping on the scale and seeing that number that you’ve been trying to reach. Reaching your weight loss goal boosts your confidence and makes you feel like you are doing something right. Then you want to continue with what you’ve done to keep the weight off and stay healthy.

 

How Do You Lose Weight Efficiently?

You have to work to lose weight. From exercising to eating the right foods, weight loss requires determination and discipline. There are, however, ways that can help you speed up the process. For instance, participating in our Full Body Cleanse is a great way to flush out your system and drop unwanted weight. There are also foods to eat that actually support weight loss. Avocados, chia seeds, lentils, spinach, lemons, and grapefruit are great foods for losing weight.

 

There are natural ingredients that help you flush fat from your body. We found an amazing recipe that can help you get rid of fat to lose weight. This five-ingredient water, which is loaded with vitamin C, helps your body turn fat into fuel. The tangerine helps regulate blood sugar and stimulates genes to burn fat, while the cucumber serves as a natural diuretic to decrease bloating. Lastly, peppermint helps promote healthy digestion to keep your stomach happy. Make a large pitcher of this water and drink 8 ounces of it three times a day before each meal for 10 days straight.

 

Ingredients:

  • 1 big grapefruit slice
  • 1 tangerine
  • ½ cucumber, sliced
  • 2 peppermint leaves
  • enough water to fill the pitcher

 

Directions:

  • Combine the ingredients in a large pitcher. Place the pitcher in the fridge and let the ingredients infuse. Drink when ready.

2017-02-13T17:56:38+00:00

Related Questions

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    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

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    Q: I would like to know if the WEIGHT RELEASE FORMULA helps you lose weight and also does this supplement comes with a diet plan.

    A:

    THE WEIGHT RELEASE FORMULA ONLY HELPS YOU TO MAINTAIN WEIGHT RELEASED FROM THE BODY. IT DOES NOT COME WITH A DIET LIKE THE WEIGHT RELEASE CLEANSE AND REGIMEN DOES.

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    Q: I would like know do your WEIGHT RELEASE FORMULA really help to lose weight. Also, will I be able to use this product with my medication (such as high platelets medicine)?

    A:

    Yes the Weight Release helps you to maintain reduced weight! We don't recommend the use of herbs with drugs/medication (poisons). Herbs cancel out poisons!

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    Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.

    A:

    Hi, thanks for the question.

    Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.

    Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.  

    Fitness for weight loss is interval cardio training and circuit weight training.

    Example of both would be:
    Interval training on bike.
    3 minute warmup
    30 seconds of high speed
    1 minute of recovery
    repeat for 15 minutes till 30 minutes.

    Circuit training (five rounds-1 minute rest in between rounds)
    Mountain climbers x 20
    Pushups x 20
    Squats x 20
    Bent over rows x 15
    Crunches x 25

    Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: Hello I would like to have information about weight loss. I would like to know if there is a pill that makes an individual loss weight like only 10-15 pounds.... will the weight release (loss) work or should I purchase another type. I have a little bit of fat above and below my abdominal area. I am 41 years old. I will purchase the green tea too...what can you recommend I do not want to spend a lot of money.

    A:

    We would recommend you purchase the Weight Release Formula, Bowel Motion, which are under $50 total. To achieve the best results, we suggest you improve your diet while on the formulas.

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    Q: Dear Brother, I am 6 feet tall and I am on my third day of the 10-DAY SUPREME COLON CLEANSE. I used to be 125 pounds in weight, and I have dropped to 119 pounds. I am a little concerned about the weight loss as I wasn't a healthy weight to begin with. I believe I am underweight for my height anyway. Is this amount of weight loss normal? Also, now I've dropped to 119 pounds and I'm only on day 3 of a 10 day cleanse, should I carry on and lose more weight? I don't want to look like a skeleton! But I want to be healthy. Please advise.

    A:

    The article I Highly suggest you read is â€I’M THIN! WILL I LOSE WEIGHT DURING THE DETOX†Your answers lie in this article, Beloved!

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    Q: I am a young lady who is trying to lose weight. I usually stabilize around 130-135. however, I would like that to be 10 pounds lighter. Whenever I get below 130 though, my body feels like it goes into binge mode. Any suggestions or herbs that can help me stop eating to so much and instead help me lose weight?

    A:

    To keep the weight off, We recommend a daily regimen of Weight Release Formula and Bowel Motion.

     

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    Q:

    A: The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut.  

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    Q: I am a 50 year old male, 5'10" 190lbs, and in excellent physical condition. I want to detox but I am concerned about the weight loss...I don't want to lose any weight. Is it possible to do the Full Body Cleanse and lose only a minimal amount of weight? Also, I am a physical training and self-defense instructor at a police academy. How will the Full Body Cleanse affect my energy level?

    A:

    Go to our site and read the article "I'm Thin -- Will I Lose Weight Performing the FBD?"  In fact, cleansing can greatly improve energy levels! We can't harm ourselves by doing what the body requires. Your body will only lose weight if it needs to. 

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    Q: Re: Daily Regimen for Weight Loss, Inflammation, and Staying Regular. Hello, I used the full detox and loved it. I lost 15 lbs and would like to continue using something natural to help with the weight loss. Also, quite honestly I loved the ease of the bm's. Even before I began the detox, I have limited my carb intake and it is almost painful to go to the bathroom now and laxatives can be very harsh on the stomach. So, if you could please recommend a daily regimen of dherbs that I can take that would be greatly appreciated. By the way - though I enjoyed the healthy regimen, I can not do salads everyday so don't even suggest it! LOL Thank You! Weight Loss Inflamation

    A: Congrats on your success with the cleanse, we're happy to hear that you enjoyed it. If you're looking to stop inflammation within the body, continue to recondition your bowels and lose additional weight it would be best for you to cleanse again. It's safe to do the cleanses back to back. A lot of foods contribute inflammation and not being regular in regards to the bowels. If you keep a balanced diet you'll be able to achieve your goals. Raw food doesn't just mean salads. The main purpose for the raw food diet was to benefit from the foods and to give your body a break from the foods it’s accustom to. You’re giving your body everything that it NEEDS. Most people are successful with the cleanse and the diet when you open yourself up to the change. The diet was not intended to be a challenge, it's to benefit from live foods that help your body. If you decide to cleanse again, we suggest embracing the diet and trying new types of raw meals.

  • Click here to view in a new window

    Q: A friend of mine purchased the Full Body Cleanse for me but I am a little hesitant about starting the cleanse. I am afraid that I won't be able to go through with it and that maybe I am doing it for all the wrong reasons.I used to weight 140 pounds in high school, but after I went away to college stress and poor eating habits I gained 50 pounds.I have tried a few different things and when I did not notice results I stopped them. Will it be different this time? Will I actually lose weight? I was also considering trying The Female Cleanse after the Full Body Cleanse. Would that also help with weight loss?

    A:

    If you follow the diet and take the herbs as recommended you will 100% loose weight. Not only will you be expelling toxins from your system with help of the herbs but you will also be adapting to a raw vegan diet. The diet alone will help you loose weight.
    The Female Cleanse is not design for weigh loss. If weight is what you are focused on then you should perform the Weight Release Cleanse, once you have performed the Full Body Cleanse that is. Never hesitate to call us at 866-434-3727, we would be more than pleased to walk you and guide you through the process.

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    Q: Liquid verses capsules; Which one will allow more weight loss?

    A: The difference between the capsule version of the Full Body Cleanse and the Liquid Cleanse is within its potency. The Liquid Cleanse is less potent due the extraction of herbs being converted from plant to liquid form. This information is included on the product page of the Liquid Cleanse.  The capsules are always going to produce better results.  You can exchange the product if you like, it would need to be within 15 days of receiving it.

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    Q: I received the herbs I ordered from you - thanks so much! I have a couple of questions about them. My husband will be taking the Adrenal Glands Complex - it says to take three capsules/day - should they be taken all at once or one at three different times? Also, for the full body cleanse: Having done detox programs before where I eat mainly fruits, juices, and salads, I am a bit concerned about losing weight. I have been a vegan for 3 three years (50-75% raw), am already at the low end of normal weight for my height (using BMI), and do not particularly want or need to lose weight. Do you have any suggestions?

    A:

    1. The Adrenal Glands Complex should be taken all at once (3 capsules at once is better) though he is free to spread the capsules out throughout the day.

    2. Your body will only lose the amount of weight that it needs do. If your body does not need to, it will not. The Cleanse only performs to restore your body to its optimal weight and state. Also, on our Full Body Cleanse, you are able to eat as many fresh fruits and vegetables, and raw nuts and seeds as you wish. Have plenty of healthy fats like avocado and coconut products  for more sustenance.

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    Q: If I follow the raw foods diet with the WEIGHT RELEASE CLEANSE AND REGIMEN, I could possibly lose 30-40lbs. Is that safe? How much could I lose if I don’t eat all raw foods??

    A:

    You will release weight to the amount you need to release weight and depending on what you eat. Raw foods are best and will give the best weight release!

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    Q: I want to get this for my mother as she is trying to lose weight and keep her sugar level and blood pressure under control and not be in any danger from taking this. Her sugar was in the 300's and we got her to keep it down between 140 and 180. She was diagnosed with Diabetes last year and is working on eating right. I will order once you answer this. Should she talk to her doctor first or can she try it first?

    A:

    It's her choice! What can or will a doctor who has an interest in DRUGS tell her about herbs that he/she doesn't get a kickback from??????

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    Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.

    A:

    Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.

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    Q: Thank you for your responds to my letter. The reason why I want to gain weight is for a health reason not for looks. Society has nothing to do with me gaining weight. I'm 5'11 1/2" almost 6' and my weight is 137 lbs. Now to me I'm underweight for what I used to weight in my 20s. I was 150-160 lbs then but as I'd reached my 30s and having a lot of stress weigh down on me my eating habit as well my weight decrease to 120 - 130 lbs. So as you can see I had lost about 30-40 lbs. So yes I want to gain my weight so I can be happy and healthy. I understand that "gaining weight is gaining waste" if you are doing for the society or physical appearance. But that's not what I'm looking for, I'm doing it for my health. So if there a way for me to put the weight on; do you have a suggestion. I will appreciate it if not then thank you for taking the time to read my letters.

    A:

    THE BEST WAY TO PUT THE WEIGHT BACK ON IS VIA EXERCISING (WEIGHT LIFTING), PERFORMING VISUALIZATION TECHNIQUES (SEEING YOURSELF WITH THE WEIGHT ON YOU) AND PERHAPS OVEREATING GOOD VEGAN FOOD

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    Q: I want to start the raw food diet, but do not want to lose weight has i am under weight already. I need tips to gain or at least maintain my weight. I do lift weights as part of my exercise routine.

    A:

    Thanks for the question,

    Losing "weight" on a raw foods diet is a definite probability. But the weight might be excess fat and water retention due to detoxing. By weight I am assuming you are talking about muscle. It is not that complicated to keep muscle while on a raw food diet. The Vegan Effect diet program I created is 60-90 percent raw. Raw before dinner if that helps. I allow myself one cooked meal a day. For the most part the diet is a Low fat/high carb/high fruit/high alkaline diet. 

    The most important thing to remember is getting enough calories. My athletes (including raw body builders) typically eat 1000 calories of fruit for breakfast in the form of a green smoothie. Usually post workout. You need to eat roughly 3000 calories to maintain or grow muscle mass. Some of my mass building athletes eat as much as 5000 calories. Albeit at a higher fat ratio than our standard 70/10/20 carb/fat/protein ratios. 

    Please refer to my blog on building muscle ona vegan diet found here: http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/05/building-muscle-on-vegan-diet

    There is a raw organic food bar with 22 grams of protien that can be found here http://www.organicfoodbar.com/products/. *Note: I am not affiliated with them nor do I sell any supplements*. It is however a great bridge to meals. 

    Besides getting enough calories make sure you are getting around 20 grams of protein 5 times a day to maintain muscle mass. Sprouting beans, nut butters, seeds, and nuts help.

    I run a 6 month online health coahcing program that includes lessons on sports nutrition and include a individualized fitness plan. I am currently running a ridiculous half off special to fill spots. If you are interested visit www.theveganeffect.com and contact me there.

     

    Hope this helps

    Gary Gibson HHC CPT VLC BMI

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    Q: I'm very interested in your products, especially the full body detox & weight loss formula! The detox is too expensive for me, but The other product is more affordable! I've been over weight for years, now I feel like I'm really ready to make a difference in my appearance! Is there another way to get your products, I don't want to order anything online?

    A:

    YOU CAN CALL IN YOUR ORDER VIA TELEPHONE AT 866-434-3727

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC