June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.
Check your grocery list and see if you have these summer fruits and vegetables on it. If they aren’t, run to the store and grab some ASAP!
Welcome in summer the healthy way by blending some delicious seasonal produce and sipping to your health on National Smoothie Day!
Don’t wait for your sinus infection to go away or bandage it with medications. Take action and naturally get rid of it with these remedies.
Fill your mornings with complete protein, calcium, and tons of omega-3s when you start eating chia pudding for breakfast. Try these recipes.
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
Avoid the chemicals, soothe your skin, and cool yourself down with this all-natural sunburn relief gel. Talk about fast and natural relief!
June 14th is International Bath Day! Soaking helps relieve muscle pain, but baths also help to improve your child’s cognitive function.
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
How do you avoid crashing during the day when you don’t have access to caffeine? Follow these tips to help you stay energized during your cleanse.