How To Stay Hydrated On National Hydration Day 2018
June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.
General Topics
Put These Summer Fruits & Veggies On Your Grocery List
Check your grocery list and see if you have these summer fruits and vegetables on it. If they aren’t, run to the store and grab some ASAP!
How Do You Smoothie? National Smoothie Day 2018
Welcome in summer the healthy way by blending some delicious seasonal produce and sipping to your health on National Smoothie Day!
5 Home Remedies To Get Rid of a Sinus Infection
Don’t wait for your sinus infection to go away or bandage it with medications. Take action and naturally get rid of it with these remedies.
5 Awesome Chia Pudding Recipes For Breakfast
Fill your mornings with complete protein, calcium, and tons of omega-3s when you start eating chia pudding for breakfast. Try these recipes.
Lettuce Eat On National Eat Your Vegetables Day 2018
You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
DIY Sunburn Relief Gel With Aloe & Essential Oils
Avoid the chemicals, soothe your skin, and cool yourself down with this all-natural sunburn relief gel. Talk about fast and natural relief!
Have A Soak For International Bath Day 2018
June 14th is International Bath Day! Soaking helps relieve muscle pain, but baths also help to improve your child’s cognitive function.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
How To Stay Energized During The Day While Cleansing
How do you avoid crashing during the day when you don’t have access to caffeine? Follow these tips to help you stay energized during your cleanse.
