Rich in powerful antioxidants that work to fight free radicals, strawberries are one of the most popular berries in existence. Their seeds are on the exterior, not the interior of the fruit. You can freeze, dehydrate, preserve, bake, puree, juice, or leave them be and eat them fresh. However you prepare them, you really can’t go wrong!
Strawberry Fact: Strawberries were actually a gift from Chile and were brought to North America in the 1750s.
Flourishing in Mediterranean climates, strawberries are popular all over the world. They contain lots of polyphenols, folate, potassium, manganese, magnesium, and a little dietary fiber. They work to boost eye health, strengthen the immune system, and boost brain function.
To help you celebrate National Strawberry Day this year, we are giving you some of our favorite strawberry recipes. Make one or several of them and let us know how they turned out in the comments below.
Strawberry Banana Breakfast Smoothie Bowl
When you are on a raw diet, it is important to have a nutritious breakfast keeps you feeling full for longer than 30 minutes. This smoothie bowl is filling, delicious, and you may even decide to make it even after you are not on a raw diet!
Click here to make the recipe.
Strawberry Beet & Chia Seed Pudding
If you didn’t make this yourself, you might never know that it contained vegetables. Beets are great for helping to naturally detoxify the body. Add the super antioxidants from strawberries and the protein from chia seeds and you have yourself a deliciously nutritious breakfast.
Click here to make the recipe.
Mango, Strawberry, & Avocado Tacos
Believe it or not, adding fresh fruit to your tacos complements the flavors of the tomatoes and avocado. It’s almost like assembling a vibrant, fruity salsa in one raw taco. Enjoy the flavors!
Click here to make the recipe.
Beet & Berry Ice Pops
These dessert pops are great because you get the benefits of beets without their strong flavor. The berries and agave do a great job of making these pops enjoyable and fruity. These are great if you are cleansing or just want to enjoy dessert guilt-free.
Click here to make the recipe.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
