You should be eating 3-5 vegetable servings a day! If you aren’t eating that many veggies, your GI tract could be in serious trouble.
June 14th is International Bath Day! Soaking helps relieve muscle pain, but baths also help to improve your child’s cognitive function.
Blast away your muffin top with exercises that target your core from every angle. Say goodbye to a flabby waist with these 7 exercises.
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
As part of stay-at-home preparations, keep your kitchen as organized as possible to avoid clutter. Here’s how to do that with ease.
Don’t let stay at home orders bring your spirits down. You can still celebrate Memorial Day at home with fun games and delicious recipes.
Did you know that you can freshen your breath with walnuts? In addition to this, you could be reaping other benefits if you eat them like this.
Social distancing measures may be in place, but there’s no need to be impolite right now. Here’s how to remain polite while setting boundaries.
National Endangered Species Day occurs annually on the third Friday in May. It aims to educate the public on the importance of wildlife conservation.
Remdesivir is an experimental antiviral drug that the FDA recently approved for coronavirus treatment. Here’s what you need to know about it.