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Get Rid Of Dark Circles Naturally With These Tips

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This week in March is National Sleep Awareness Week. People of all ages and genders can experience sleep problems or disorders. In fact, 50-70 million Americans have trouble sleeping. Since sleep is one of the most important elements for the body to naturally heal itself, it is important to get your eight hours every night.

 

When you feel rested, life seems to be so much easier. This is because sleep is one of the most important aspects to living a healthy life. When you are not rested, you can experience unhealthy cravings, stress, aches and pain, or dark circles under your eyes. Lack of sleep may not be the direct cause of dark circles, but it sure can make you look more like the walking dead.

 

If you know the cause of your dark circles, it can make it easier to determine the best way to remedy the situation naturally. For example, if they are caused by allergies then perhaps you need to fight allergies naturally instead of with medications. If sleep is the cause, try reducing the amount of caffeine you drink to get rest at night. Or perhaps you should put away your phone before bed.

 

Since dark circles under your eyes aren’t usually a medical problem, you can use natural ingredients to effectively get rid of them. We have compiled a list of powerful healers that can reduce puffiness, skin discoloration, and dark spots around the eyes. Choose one or a couple of the following methods and apply them on your eyes for at least 15 minutes every day for best results.

 

  • Ice cubes in a soft washcloth
  • Cotton balls dipped in rosewater
  • Chilled chamomile teabags
  • Cucumber slices
  • Pastes containing ingredients like tomatoes, lemon juice, nutmeg, almond oil, and lime juice

 

If these don’t work, you may want to consider making some bigger lifestyle changes. A healthier diet will help you ward off illness and keep your body functioning at a higher level. The body has to work harder if it is trying to process things like meat, processed foods, dairy products, added sugars, or junk foods. Try eating a plant-based diet, which consists of fresh fruit, vegetables, nuts & seeds, legumes, and whole grains to get rid of dark circles and improve your overall health.

 

Reducing your salt intake can improve your skin health and it can help lower blood pressure too! If you eat a lot of salt, your body can retain water in certain places, which can contribute to the dark circles.

 

If the above suggestions and remedies don’t work, you may want to consult a health care professional to see if the dark circles are related to a skin condition. We hope this isn’t the case and that you can use these remedies to help your situation.

 

Sources:

http://www.curejoy.com/content/how-to-get-rid-of-dark-circles/

https://sleepfoundation.org/events-activities

2017-03-06T13:38:05+00:00

Related Questions

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    Q: I wanted to know if your OZ OIL would be good for dark under eye circles that I have. The circles are just under my eyes and I was not born with this condition and I do not know what is the cause. I use to be a smoker could the circles be the result of years of smoking? Please help I want to use a natural method and tried other (drug store) products. Thank you and I look forward to your advise.

    A:

    You need to read our â€EYE PROBLEMS†and †REQUEST FOR NATURAL REMEDY FOR EFFECTS OF UNNATURAL LIVING†articles which is loaded with the information (and solutions) you require. You'll find the article under "Articles" on Dherbs.Com Home Page. I'm quite sure the smoking played a major role in your issue.

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    Q: I have dark circles on both my eyes. I do have fibroids and have been bleeding a lot. What can I do? Also because of this condition I have had to have a blood transfusion.

    A:

    I WOULD SUGGEST YOU READ THE FOLLOWING ARTICLES: 1. â€EYE PROBLEMS†2. â€FIBROID TUMORSâ€??THESE ARTICLES OFFER SOLUTIONS! TO STOP PROFUSE BLEEDING I RECOMMEND ANTI-STYPTIC FORMULA. GREAT FORMULA!

  • Click here to view in a new window

    Q: How can I get rid of dark circles under my eyes?

    A:

    We already answered this in our article entitled "EYE PROBLEMS". Visit our ARTICLES section!

  • Click here to view in a new window

    Q: I have Psoriasis in my foot I'm so tired of all the creams I just want it to calm down my whole body feel itchy I have dark circles under my eyes I'm 41 years old woman should I perform the full body detox or the 10 day cleanse can you help?

    A:

    Perform the FULL BODY DETOX and rub on HEALING SKIN OIL (both available from our on-line store). Soak the foot in hot water, 1 box (13-26 oz) of sea salt, and 5 drops of tea tree oil.

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    Q: I have a skin disorder round circles and white stuff coming out of my skin. I have calluses on my legs and arms. The doctors do not know what it is? It did improve with a yeast infection prescription Difflucan, but it did not get rid of it.

    A:

    Read the article "SKIN DISORDER = BLOOD DISORDER".

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    Q: I need something to make my hair grow and to the dark circle around my eyes and to clean skin without changing the color of my skin.

    A:

    I suggest you first cleanse your body with the Full Body Detox. After performing the FBD, perform the Total Woman Cleanse. After these 2 cleanses, I recommend you take HAIR-SKIN-NAILS, MSM SULPHUR, ELECTRIC GREENS CELL FOOD, and VITAMIN C formula.

    Your hair can grow, Beloved!

    Dark circles around the eye denote kidney problems (excess fluid buildup) and/or perhaps lack of proper rest/sleep time. You can heal from this too.

  • Click here to view in a new window

    Q: I need something to make my hair grow and to the dark circle around my eyes and to clean skin without changing the color of my skin.

    A:

    I suggest you first cleanse your body with the Full Body Detox. After performing the Full Body Detox, perform the TWC (Total Woman Cleanse). After these 2 cleanses, I recommend you take HAIR-SKIN-NAILS, MSM SULPHUR, ELECTRIC GREENS CELL FOOD, and

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    Q: I had a bad reaction to some medication, which broke out my skin with a rash. After treatment, my skin was left with some dark spots and this is on a large area of my body. How can I get the dark spots to clear up?

    A:

    Cleanse your blood. Begin with the Full Body Cleanse. After your cleanse, continue supplementing with Blood & Lymphatic Formula to maintain the integrity of your skin and body. Also, read our Skin articles, i.e. "Skin Rash."

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    Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?

    A:

    Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.

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    Q: I think this way is easier and faster to have your response. I currently have many skin problems. I first started having body rash and eczema around my lips. When the skin gets dry, it hurts, and I've been trying to moisturize the skin with using all natural Burt's Bees andor Hugo natural lotion, cream or oil. I tried sea salt soak and been taking Sen-Fen, Blood formula, Immune support, Anti-Viral, but it's not working and the symptoms haven't gotten better at all. My entire body is really itchy from rash, so I haven't been able to sleep well for the past 2-3 weeks. If you have any suggestions for life style, special drinks and foods or products I can use, please let me know asap.

    A:

    Greetings! You skin problems are explained in the article "SKIN DISORDER = BLOOD DISORDER" which I suggest you read. (visit articles section). When there's no physical healing, check the mind. Check out the NEW MENTAL SCIENCE MANUAL and there is a chapter in there on using the mind to heal. Basically you are focusing too much on the problem and not the solution which is optimal health and well-being. You are telling yourself how you don't want these problems and by saying this subconsciously, you are keeping the problems. Have your permanently switched or changed your diet? If not, what are you waiting for? Your blood is begging to be purified. Herbs alone won't get the job done. Let go of worrying about the problem. Focus on enjoying life, getting back in balance and you will begin to heal!

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    Q: Is there any herbs which I can take for my dark circle around the eyes?

    A:

    EYES FORMULA and KIDNEYS AND BLADDER and FLUID BUSTER.

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    Q: My question is what could be causing my puffy eyes? I've had them for probably 6 or 8 months now (maybe more). They sometimes will have a little darkness added to them. Sometimes I wake up and whatever side I've been laying on, that eye will be even more swollen than the other side, but they are usually the puffiest when I first wake up. Sometimes it looks like I've been bopped in the eye in my sleep. I've cut out a lot of the processed foods and stay away from sugars for the most part. I drink only water and juice once a day (5 carrots, 1 green apple, 1" ginger root, handful of parsley and 1/2 beet with greens. I get plenty of rest (although I've always had a hard time feeling rested) but not sure if the eyes have anything to do with rest. It seems more like it has to do with something else internally. What advice can you give and what supplements would you recommend. I'm currently taking your Multi-Vitamins and Minerals formula along with your VITAMIN B COMPLEX (which I love them both). Have been on them for about 1 1/2 weeks now I guess. I also take your CANDIDA BUSTER and the COLON FORMULA (I was having a problem with constipation for the past couple months, did some of your recommended enemas but for some reason my body still seems to get stopped up easily lately).

    A:

    OUR â€EYE PROBLEMS†ARTICLE GOES OFF INTO MORE DETAIL ON THIS INQUIRY, BUT FOR THE SAKE OF TIME, WORK ON YOUR KIDNEYS AND CIRCULATION, BELOVED. IT SOUNDS LIKE YOUR CIRCULATION IS BEING CUT OFF, ESPECIALLY WHEN YOU LIE DOWN OR SLEEP. DRINK PLENTY OF PARSLEY AND CUCUMBER JUICE. GOOD DHERBS.COM COMPOUNDS INCLUDE EYES FORMULA, KIDNEYS AND BLADDER, AND CIRCUL-AID FORMULA.

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    Q: I have white spots over 40 percent on my body and some very dry scaly dark spots on parts of my body. I read some place in one of your articles that with these specific herbs regardless of the skin disorder these herbs will help to reverse the disorder regardless of skin condition. Second I don’t have health insurance so I’m looking to you for help. Please help me. I don’t trust doctors. You go see a doctor for one issue and he prescribes a drug, next thing you know your back with five new problems and more drugs. So is there a combination of herbs for optimum health and well being? Something that will produce excellent health preventing any invader of any kind harming me. Protecting every important organ for optimum health and well being (i.e. colon, heart, lungs, liver). I just want to be 100 percent straight with excellent health

    A:

    Detox (FULL BODY DETOX) and then perform the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE. these kits should reboot your system.

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    Q: I have many dark spots on my legs. I believe these are ingrown hairs. How can I get rid of these small dark spots and prevent myself from getting any more ingrown hairs?

    A:

    Start rubbing yourself down with OZ OIL. Bath in hot water and sea salt. Cleanse your blood (FULL BODY DETOX). Change your diet to vegan-vegetarian.

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    Q: I have so much going on in my life right now that is beyond my control- I can't sleep through the night. Is there any natural remedy to help me sleep? I don't like taking sleeping pill.

    A:

    Take 6 capsules of NERVES FORMULA before bed each night!

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    Q: I have dark spots on my lips, what is causing it? and what can I do or take to stop it or turn it back.

    A:

    Start drinking plenty of water and keep your lips moist (use natural chap stick).

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    Q: I have notice in the last couple of days that my nails are getting dark. It has started from the cuticles and now half way up my nails except for the pinky finger. Can you advise me what to do and what is going on.

    A:

    You are experiencing lack of circulation to the extremities. We recommend MSM Sulfur, Hair-Skin-Nails, and Circulation Aid.

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    Q: Is it normal for the Urine first morning to be dark yellow or is there something else wrong this is my 19th day of the FULL BODY DETOX?

    A:

    YES!!! THE MORNING'S URINE IS DUMPING FROM THE OVER-NIGHT AND SLEEP'S HEALING PROCESS. IT'S NORMAL FOR THE URINE TO BE YELLOW FIRST THING IN THE MORNING AND THEN RETURN TO CLEAR.

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    Q: I have a client that had her thyroid removed, the doctors have her on 3 grains of the natural...well natural for a pig. Thyroid. She couldn't sleep so they put her on ativan. Which is making her crazy (between you and I) She is still not sleeping and feeling agitated and this drug is causing her anxiety. I feel it has built up in her system and she has to dose down off of it. Do you have anything that would help her sleep? I have already suggested your thyroid blend. However, I didn't know if it could really help her as they removed her thyroid. So perhaps she does need the grains, as her body can no longer produce it on her own. I would really like to get her on natural as possible stuff so we can see what is physical and what we can work on energetically. Right now she feels like an energetic mess. Any suggestions?

    A:

    I RECOMMEND FOR HER (TO INDUCE SLEEP) OUR NERVES FORMULA (6 CAPSULES BEFORE BEDTIME) AND CALMING INSPIRANT. AND BY ALL MEANS SHE NEEDS A NATURAL THYROID FORMULA (I.E. THYRIOD FORMULA AND IODINE PHOSPHATE. IF SHE FEELS LIKE AN ENERGETIC MESS, SOME SERIOUS CHAKRA BALANCING/ALIGNMENT IS NEEDED.

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    Q: I have been seeing dark lines or streaks on my fingernails and was wondering if there is a cure for such discoloration?

    A:

    THIS IS A SIGN OF POOR CIRCULATION AND LACK OF NUTRIENTS (MINERALS). FIRST, PERFORM THE FULL BODY DETOX. THEN, TAKE HAIR SKIN NAILS FORMULA, ELECTRIC GREENS CELL FOOD, VITAMIN C FORMULA, CIRCUL-AID FORMULA, AND MSM SULFUR DAILY.