Giving Up This 1 Food Could Lower Your Blood Pressure

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High blood pressure is an extremely common condition in America that affects about 1 in 3 adults. People continually go to the doctor to check their blood pressure, but sometimes it doesn’t go down. You may be confused as to the reason for this, especially if you are taking medication for it. Well, medication doesn’t always do the trick.

 

Lowering your blood pressure can be as simple as changing your diet. That’s right, no medication necessary. Plus, high blood pressure medication can have negative effects on your overall health. Most people fail to lower their blood pressure because they keep eating junk food, fried food, and processed food. All the chemicals in these foods can really take a toll on the body and ultimately raise your blood pressure.

 

So what’s the one food to eliminate from your diet in order to lower your blood pressure? Grains. This food group includes corn, wheat, rye, barley, oats, and quinoa. A little cup of brown rice here and there won’t be detrimental, but eliminating grains has been known to improve digestive health, memory, and lower blood pressure.

 

When you cut out grains from your diet, you also cut out a lot of sugar because grain products often have added sugars. Additionally, eliminating wheat flour from your diet can keep blood sugar levels down and decrease your risk of diabetes and obesity.

 

As you can see, grains can do a lot of damage to your health. You don’t have to live with high blood pressure. There are many natural ways to lower your blood pressure. All you need is some willpower, and the ability to say goodbye to grains to feel a whole lot healthier.

 

Sources:

http://easyhealthoptions.com/gave-one-food-high-bp-vanished/

http://paleoleap.com/paleo-and-hypertension/

2016-10-19T10:42:24+00:00

Related Questions

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    Q: I am 37 years old and was recently diagnosed with high blood pressure. I related the pressure being elevated due to stress. My doctor prescribed medication for me, but I am looking for a natural way to assist me in lowering my pressure. I also suffer from acid reflux.

    A:

    High blood pressure can be eliminated by changing your diet (cutting back heavily on meat), cutting out table salt for sea salt, staying away from stress, etc. Perform the FULL BODY DETOX and follow this kit up with a daily maintenance regimen of CARDIO-VASCULAR FORMULA, NERVES FORMULA, and CIRCUL-AID FORMULA. Eat more raw fruits and vegetables. Drink more water! Detox 2-4 times per year! There is much help for you. You can heal!

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    Q: I just stopped taking my medication for high blood pressure (10mg of Lisinapril) about a week and half ago. I started your regimen of Circul-Aid Formula, Cardio-Vascular Formula and celery everyday. Will there be any after effects from my taking prescription medication for a long period of time? Are there any other healing regimens I could undergo along with the current (i.e. cayenne/garlic)? I did the Full Body Detox in January (excellent), and plan on undertaking that regimen again in July. My only concern was the lasting effects of the medication. Also, the article on High Blood Pressure was very informative.

    A:

    Drug residues will remain in the tissues for some time. The more you detox, take herbals, and eat raw fruits and vegetables (drink fruit and vegetable juice), drink good water, etc. The faster the drug residues will leave the body. Drugs are not assimilated in the body, because they are not organic, they end up lodged in the tissues of the body. When you take herbs, and eat fruits and vegetables, the tissues are cleansed and that's how the drug residues are eliminated from the body. You are on the right path, and I suggest you keep doing what you're doing. Don't even worry about the past drug medicine use. Stay in the NOW (moment), and focus on what you desire and you will be alright. A cayenne/garlic formula would aid you. Go for it! Make sure changes are made to the diet because it's the primary factor in HBP along with stress. Check out our "Dietary Choices" section under 'More Services' on the Home Page.

    Article link:
    Dietary Choices

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    Q: I am looking for a product to lower my high blood pressure, without taking all that medication and that is all natural.

    A:

    Modify your diet (meat and dairy) first and foremost! Herbally, order CIRCUL-AID FORMULA and CARDIO-VASCULAR FORMULA.

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    Q: I have been diagnosis with high blood pressure, and I also retain a lot of fluid. My Doctor put me on a diuretic along with a pill for high blood pressure. What can I do to rid myself of this medication? How can I keep from retaining so much fluid?

    A:

    Oh, that's real easy. Perform the FULL BODY DETOX and when you're done, take the following formulas: CARDIO-VASCULAR FORMULA, CIRCUL-AID FORMULA, KIDNEYS AND BLADDER and INTESTINAL JANITOR. Get off the salt to stop retaining fluid. Drink celery juice daily!

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    Q: I was given a blood pressure prescription because my reading was 140/90, I know that blood pressure is a symptom of something else going on. Do I need to cleanse my kidney? What's needed to treat high blood pressure?

    A:

    Please read our article entitled "High Blood Pressure" in our articles section. There is plenty of information located wthin this article Beloved!

    Article:
    High Blood Pressure (Hypertension)

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    Q: I am going to do the full body cleanse and I am a kidney patient on dialysis. I wanted to know if my current medications will hurt me if mix the herbs with them. I currently take clonidine for blood pressure, finasteride for enlarge prostate, metoprolol for blood pressure, diovan for kidney health, dialyvite for blood pressure, and sprionolactone for blood pressure. Do I take the herbs with my meds or in opposite times of the day? I will adhere to your past recommendations and I look forward to the response to these two questions.

    A:
    If you’re worried about the safety and effectiveness of pharmaceutical drugs, you may be especially interested in using a Cleanse to keep your systems clean, clear, and operating at an optimal level.

    Although the argument between pro and anti vaccination can be overwhelming for anyone we recommend doing extensive research on both sides before making a final decision on how to address your health needs. However, if you do choose to vaccinate, we recommend cleansing before and after vaccination in order to prepare and then rid your  body of any byproducts, impurities and toxins as a result of the drugs and help restore their body to optimal health.

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    Q: My husband is 46 and has been diagnosed with high blood pressure is taking the medication that the doc. has prescribed. Is there any thing else that he can do or use to get this under control? He has always been healthy, he hates taking the meds because it is affecting ....... you know what.

    A:

    I suggest you read our â€HIGH BLOOD PRESSURE (HYPERTENSION)†article. It's located under ARTICLES on our site.

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    Q: I have high blood pressure and I would like to know during the detox, will the sea salt baths raise my pressure?

    A:

    Of course not!

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    Q: I need help, which herbal supplements heal high blood pressure and lower sugar levels.

    A:

    Try our SUGAR BUSTERand the PANCREAS AUXILIARY FORMULA .

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    Q: My friend is pregnant with her first child and she is due in six weeks. She has an extreme case of high blood pressure and signs of high protein. What would you suggest she take to help lower her blood pressure?

    A:

    Oh wow! Have her take Eklampein Formula and Cardio-Vascular Formula . Sounds like she has Eclampsia. Please read our article on â€Eclampsia†under articles on our site.

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    Q: I am 58 years old 5'9.5" 145lbs. I have diabetes, hepatitis "C", high blood pressure, chronic renal disease and asthma. Where do I start? What do you suggest? If it would help I could fax my last blood work result.

    A:

    There is healing for you, Beloved! For diabetes, perform the Pancreas Kit and Regimen. For Hepatitis C, perform the FULL BODY DETOX. For high blood pressure, the FULL BODY DETOX will work for this as well. For asthma, perform the RESPIRATORY CLEANSE AND REGIMEN. Chronic renal disease? The RESPIRATORY CLEANSE AND REGIMEN will also help for this too! So basically, you need to perform the Full Body Detox. After you perform your cleanses, make sure your diet is correct: cut out or cut back meat, and dairy products, refined grains and starches, etc. Avoid pharmaceutical meds. Bathe in sea salt (add 1 box) every day. Dietary and lifestyle change is the key!!!!

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    Q: Do I need to continue taking my blood pressure? medication while detoxing? Also, I am a truck driver, and will my schedule affect the detoxing process? More importantly will this detoxing method give me uncontollable diarrhea?

    A:

    Can you take your blood pressure medication while detoxing? Read the article: â€CAN I TAKE MEDICATION WITH MY HERBS†Why would your schedule affect you performing the detox? You are free to take the capsules in a way that is best for you. You have freedom with this kit! You are free to improvise! Will the FULL BODY DETOX give you uncontrollable diarrhea? In all due honesty, Sir, how would I or any one else know the answer to this? It's your body! You'll know the answer once you begin the regimen. Experience is the best teacher, Beloved! Think positive and stop trying to wonder what's going to happen before you begin the kit!

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    Q: Dear Dherbs.com, my mother is here visiting and she is diabetic and has high blood pressure. The high blood pressure medicine they switched to has made her very ill. Please help! I know if she detoxes all meds will be purged from her system and at this I am afraid she will fall deathly ill before the cleansing sets her system on the right track. I love my mother dearly and I am very afraid at this point. I am desperate for whatever advice and/or product you can offer. I am pulling her diet under control.

    A:

    Check out the Full Body Cleanse. The Dherbs.com Full Body Cleanse is a safe and effective 20-day herbal-based Cleanse that helps you work toward ensuring that your entire body is functioning at an optimal level: your immune system, circulatory system, digestive system, respiratory system, organs, vessels, and more.

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    Q: I am now taking high blood pressure medicine, but I want to stop with it, I know I can't just stop without having something else right now, I want to know if you have anything that will help me. I also have body spasms, it is hard for me to do a lot of things, and I get spasms having sex. I am 58 years old, in good health otherwise, except for sinus problem. can you help me?

    A:

    Ma'am, CLEANSE your body to reboot your health. Try FULL BODY DETOX followed by RESPIRATORY CLEANSE AND REGIMEN! The blood pressure medicine is poisoning you and will never help you.

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    Q: I just left the doctor to get treated for a sinus infection and the nurse said my blood pressure was high. 132/100 then 130/98. I'm 35 yr old and this scares me. Over the years I have experienced erectile dysfunction and this has really damaged my confidence. I think this is related to this high blood pressure. I want to fast and stop eating all fried foods. I want to eat one meal a day or every other day. I'm just really scared and I need to do something fast.

    A:

    YOU ALREADY KNOW WHAT TO DO. THE ILLUSION OF FEAR IS PARALYZING YOU. DO THE THING YOU FEAR AND THE FEAR WILL GO AWAY? REMEMBER, GOD AND FEAR CANNOT CO-EXIST. HAVE YOU READ OUR â€HIGH BLOOD PRESSURE (HYPERTENSION)†ARTICLE YET? IF NOT, PLEASE DO SO AND GET YOU SOME KNOWLEDGE. FEAR RESULTS FROM IGNORANCE, GOOD BROTHER. AND THEREFORE, KNOWLEDGE CAUSES FEAR TO DISSIPATE WHEN THE KNOWLEDGE IS ACTED UPON. YOU KNOW WHAT YOU NEED TO DO. GET THE KNOWLEDGE, HAVE FAITH, AND THEN ACT!

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    Q: You gave me a remedy for a lot of things. But the one I need the most is something to control this high blood pressure. My doctors are at a stand still. They don't know what is causing it and they damn sure don't know how to treat it. I feel like a walking time bomb. Please recommend me something, I needed it last week. I want to order something now for the blood pressure. To give you an idea my last reading today was 191/125 that is better than last week reading.

    A:

    Take 3 capsules of Cardiovascular Formula twice daily and drink one 4-ounce cup of celery and apple juice twice daily.

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    Q: That's good to know. I would much rather take herbs for the rest of my life, than medication for the rest of my life. What herbs can I take for my high blood pressure? Also, will the herb for high blood pressure affect the herb bunny rabbit? Thanks for your time. I am trying to place my order as soon as possible.

    A:

    Don't see herbs like drugs! Herbs will not affect one another like drugs will. Take CARDIO-VASCULAR FORMULA and CIRCUL-AID FORMULA for High Blood Pressure.

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    Q: My Dad was recently diagnosed with diabetes, high blood pressure and high cholesterol after suffering a mild stroke. What natural supplements/herbs would you suggest?

    A:

    We highly recommend the Full Body Cleanse, followed by the Pancreas Kit. Both of these cleanses can benefit diabetes, stroke and high blood pressure. Individual herbs that should be taken after these cleanses/regimens include:

    Pancreas Aid
    Cardiovascular
    Bowel Motion

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    Q: I am 7 months pregnant with just a few symptoms (sciatica, low blood pressure, and change in appetite). So far, I have been doing pretty well. I take your pre-natal and calcium herbs. My fear is that I have no desire to eat vegetables. I only want fruit. Meat turns my stomach so I stay clear of it. I have just started gaining weight (3 pounds). What do you advise regarding the vegetables, low blood pressure, and sciatica?

    A:

    In place of vegetables try taking 6 capsules of our ELECTRIC GREENS CELL FOOD formula. For sciatica, try our NERVES FORMULA (also get massage and see a chiropractic). For low blood pressure, take CARDIO-VASCULAR FORMULA. For change in appetite, just go with the flow. Trust your body's natural inclination to change. You'll be fine. If you feel it's necessary, please schedule a consultation.

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    Q: What do you recommend for high blood pressure, high cholesterol, high sugar level (not diabetic yet). I need help with excess weight and lack of energy.

    A:

    We recommend you perform our Full Body Cleanse. The cleanse will help eliminate toxins, balance your weight, and restore your body to its optimal state.

    After the cleanse, order CARDIOVASCULAR FORMULA, CHOLESTEROL FORMULA, BOWEL MOTION, and SUGAR CONTROL to maintain the healthy progress you have made.