Knee pain does not discriminate against gender, race, or age. It is evil in that way. Some people don’t have to deal with knee pain, while others are affected by it. The pain one experiences typically stems from the inside of the joint, but one may feel it on the kneecap or sides of the joint. Depending on the severity of the pain, you may be able to naturally remedy it.
Causes of Knee Pain
- Injuries that happen to the knee(s) during sports or recreational activities. These injuries can include a torn meniscus, knee dislocation, torn tendons, or fractures in the leg.
- Age
- Diseases like arthritis or osteoporosis
Home Remedies
When you have knee pain, you may find it hard to go about your day without experiencing pain. Walking, exercising, and even stretching can be painful. Rather than suffering through the pain, try out these natural remedies that won’t cost you an arm and a leg. It might gain you a leg back. Ha!
Turmeric
Turmeric has some amazing anti-inflammatory properties that can help decrease joint inflammation. These properties work to address pain in the inner and outer knee. Take 1.5 tablespoons of turmeric and mix it with 1.5 tablespoons of grated ginger, 1 teaspoon of raw honey, and 1 cup of water. Boil this mixture for 10 minutes, strain it, and then drink it once it is palatable.
Lemon
Lemons help to fight free radicals in the body, but the citric acid in them helps to get rid of uric acid crystals, which can cause arthritis. You can use lemons as a natural remedy if arthritis is the cause. Cut one lemon into slices and tie the pieces in a cheesecloth. Dip the lemon bundle in ½ cup of sesame oil for a couple minutes before applying it to the affected area. Massage this into your knee for 10 minutes twice daily.
Ice Pack
When you have a bone break or tear in the body, you need to ice the area as much as possible. Icing the knee, in this case, helps decrease inflammation in the joint, which helps the cartilage heal more efficiently.
Juniper Berry Tea
If your knee pain is caused by arthritis, juniper berry tea can help remedy the pain by reducing swelling and inflammation around the knee joint. All you need is 1 tablespoon of dried juniper berries, 1 cup of water, and agave or stevia to taste. Boil the water and pour it over the berries. Let it steep for about 15 minutes. Strain the berries and drink while it is warm.
Apple Cider Vinegar
Apple cider vinegar has an alkalizing effect on the body, helping to cleanse the body of toxins. It also helps to lubricate the joints, which increases mobility, and it can help reduce overall pain. You can take a hot bath with 2 cups of apple cider vinegar. Sit on the edge of the bathtub and soak your legs in the mixture. You can also mix 1 tablespoon of apple cider vinegar with 1 cup of alkaline water. Drink this every day to get rid of knee pain.
Dandelion Leaves
Rich in vitamins A and C, dandelion leaves can help to increase blood circulation and regulate tissue function in the knees. Make a tea with 3 tablespoons of powdered dandelion leaves and 1 cup of water. Boil the water with the powder for 10 minutes. Remove from the heat and add stevia or raw honey to taste. You can drink this up to three times a week.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
