Got Knee Pain? Use These 6 Natural Remedies

runner-knee-pain

Knee pain does not discriminate against gender, race, or age. It is evil in that way. Some people don’t have to deal with knee pain, while others are affected by it. The pain one experiences typically stems from the inside of the joint, but one may feel it on the kneecap or sides of the joint. Depending on the severity of the pain, you may be able to naturally remedy it.

 

Causes of Knee Pain:

  • Injuries that happen to the knee(s) during sports or recreational activities. These injuries can include a torn meniscus, knee dislocation, torn tendons, or fractures in the leg.
  • Age
  • Diseases like arthritis or osteoporosis

 

Home Remedies:

When you have knee pain, you may find it hard to go about your day without experiencing pain. Walking, exercising, and even stretching can be painful. Rather than suffering through the pain, try out these natural remedies that won’t cost you an arm and a leg. It might gain you a leg back. Ha!

 

Turmeric:

Turmeric has some amazing anti-inflammatory properties that can help decrease joint inflammation. These properties work to address pain in the inner and outer knee. Take 1.5 tablespoons of turmeric and mix it with 1.5 tablespoons of grated ginger, 1 teaspoon of raw honey, and 1 cup of water. Boil this mixture for 10 minutes, strain it, and then drink it once it is palatable.

 

Lemon:

Lemons help to fight free radicals in the body, but the citric acid in them helps to get rid of uric acid crystals, which can cause arthritis. You can use lemons as a natural remedy if arthritis is the cause. Cut one lemon into slices and tie the pieces in a cheesecloth. Dip the lemon bundle in ½ cup of sesame oil for a couple minutes before applying it to the affected area. Massage this into your knee for 10 minutes twice daily.

 

Ice Pack:

When you have a bone break or tear in the body, you need to ice the area as much as possible. Icing the knee, in this case, helps decrease inflammation in the joint, which helps the cartilage heal more efficiently.

 

Juniper Berry Tea:

If your knee pain is caused by arthritis, juniper berry tea can help remedy the pain by reducing swelling and inflammation around the knee joint. All you need is 1 tablespoon of dried juniper berries, 1 cup of water, and agave or stevia to taste. Boil the water and pour it over the berries. Let it steep for about 15 minutes. Strain the berries and drink while it is warm.

 

Apple Cider Vinegar:

Apple cider vinegar has an alkalizing effect on the body, helping to cleanse the body of toxins. It also helps to lubricate the joints, which increases mobility, and it can help reduce overall pain. You can take a hot bath with 2 cups of apple cider vinegar. Sit on the edge of the bathtub and soak your legs in the mixture. You can also mix 1 tablespoon of apple cider vinegar with 1 cup of alkaline water. Drink this every day to get rid of knee pain.

 

Dandelion Leaves:

Rich in vitamins A and C, dandelion leaves can help to increase blood circulation and regulate tissue function in the knees. Make a tea with 3 tablespoons of powdered dandelion leaves and 1 cup of water. Boil the water with the powder for 10 minutes. Remove from the heat and add stevia or raw honey to taste. You can drink this up to three times a week.

 

Source:

http://www.1800remedies.com/home-remedies-for-knee-pain/

2017-06-21T08:59:31+00:00

Related Questions

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    Q: I have using your products for a while now your vitamin and knee and joint formula so far I feel different but I still have a lot of my hair fallen out my head is so tender I don't even like to comb it an and I also have some dark spot on my foot which is pain full.

    A:

    Give our Hair, Skin, & Nails formula a try. This formula helps to provide necessary nutrients for the building process of proteins in hair.

    Use all-natural brands of shampoos and conditioners without harmful chemicals. These shamppos nourish the hair, instead of stripping the natural oils from it.

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    Q: My friend was running and heard a pop in his knee. Shortly after, there was tremendous pain and swelling. He also could not extend his leg fully, or bend it backwards past a certain degree. Nor, could he put his weight on it. An MRI revealed that his posterior cruciate ligament(which we were told is very rare)possibly has a complete tear, and would need major surgery eventually. Do you have any suggestions for ways to naturally heal this ligament? He is still experiencing pain after 1 month and the pain medicine (ibuprofen)is causing him to vomit.

    A:

    Sometimes, unnatural practices require unnatural approaches to healing, i.e. surgery, physical therapy, etc. Herbs can only assist in the repair but should not expected to do what only surgery and/or other modalities may be other to do (to undo the damage from running). Herbal wise, the person should consume large amounts of MSM Sulfur (9 capsules per day, or 3 capsules 3 times per day), Dherbs.com Joints Formula (3 capsules 2 times per day), and Dherbs.com Enzymes (3 capsules 2 times per day).

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    A:

    For painful knees: Take JOINT FORMULA, HEADACHE AND PAIN FORMULA, and MSM SULFUR. For weight/fat, take: WEIGHT RELEASE CLEANSE AND REGIMEN.

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    IN REGARDS TO YOUR INQUIRY, THE INFORMATION YOU SEEK HAS ALREADY BEEN ADDRESSED IN OUR ARTICLE ENTITLED â€ARTHRITISâ€. YOU CAN FIND IT IN OUR ARTICLES SECTION. PLEASE BE SO KIND AND READ IT. I AM SO GREATLY BACKED UP AND SOME INQUIRIES HAVE BEEN ADDRESSED IN LENGTHY ARTICLES PREVIOUSLY. I TRUST THE ARTICLE WILL SUFFICE YOU. ASLO, SEE OUR â€HERBAL CHARTâ€

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    I suggest you first perform the FULL BODY DETOX. After this kit, perform a daily regimen of: JOINT FORMULA, MSM SULFUR, HEADACHE AND PAIN FORMULA, and ELECTRIC GREENS CELL FOOD (3 capsules each of each formula spread out throughout the day, not all together). Please read our â€ARTHRITIS†article as I feel it would be very beneficial for you. You CAN heal for this situation!

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    Chakras do not heal the body! Chakras are a part of the body, and you can heal through the chakra. Chakras are energy centers and you can perform energy work on the chakras to help the physical body heal as well as the emotional and mental and spiritual aspects of the body or person to heal. For knee pain, I would recommend the following Dherbs.Com formulas: FULL BODY DETOX JOINT FORMULA MSM SULFUR CALCIUM FORMULA For depression, great formulas would include: NERVES FORMULA ELATION INSPIRANT SIXTH CHAKRA ANTI-DEPRESSION ELIXIR These can be found in our â€ON-LINE STORE†Please visit. I go a little into the subject of depression in my â€SUICIDE†article. Please read it!

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    A:

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    The best way to find out is have your father (or someone on his behalf) to schedule a health consultation so we can get at the root of the problem. While there could be a host of things causing the problem on the physical level, I'm more interested at getting at the emotional root of the problems. Product-wise, I would have your father start with the FULL BODY DETOX.

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    Product Links:
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