Guac It Out For National Guacamole Day

making-guacamole

Typically eaten as a side dish or dip (but we all know it could be enjoyed as an entrée), guacamole has been a staple part of Mexican cuisine since the time of the Aztecs. Today, guacamole has become one of the most popular add-ons, dips, and sauces in the Americas and Canada, where it is informally known as guac.

 

Guacamole Fact: While the humble avocado is native to Mexico and Central America, it is grown and consumed in all areas of the world. The people of Sri Lanka even enjoy their own rendition of guacamole by making a creamy avocado sauce.

 

Benefits Of Avocados

Great For Vision:

Rich in lutein and zeaxanthin, two phytochemicals that are primarily concentrated in eye tissues, avocados help to promote eye health. These phytochemicals have been known to minimize the damage from ultraviolet light. Additionally, monounsaturated fats in avocados work to aid the absorption of fat-soluble antioxidants like beta-carotene, a necessary nutrient to decrease the risk of macular degeneration.

 

Baby Food:

Avocados contain folate, which is an important nutrient for developing fetuses. Pregnant women are encouraged to consume folate-rich foods in order to lower the risk of possible neutral tube defects or miscarriage. A recent study found that there was a 30% increase in birth defects of baby mice that were conceived using the sperm of folate deficient male mice, compared to the mice conceived with sperm that had high folate levels.

 

Nutrient Dense:

Avocados are like nutrient bombs, being great sources of monounsaturated fats, magnesium, potassium, beta-carotene, lutein, folate, niacin, riboflavin, and vitamins C, E, K, and B6. The healthy fats in avocados help to keep you satiated, which can prevent overeating. These same healthy fats also slow the breakdown of carbohydrates, working to maintain constant blood sugar levels.

 

How To Celebrate Guacamole Day:

There’s really only one way to celebrate…with a giant bowl of guacamole of course! Make a large batch and eat it for breakfast, lunch, dinner, and snacks in between if you like. Is that too much guacamole? Wait…is too much guacamole even a thing? However you decide to celebrate National Guacamole Day, we hope you make some of the following recipes.

 

Easy Guacamole:

full-body-cleanse-approved-guacamole

Guacamole is one of the easiest dips to make, and it contains a bunch of essential nutrients that you need in your body. Try this recipe!

Click here to make the recipe.

 

Spicy & Sweet Mango Guacamole:

mango-guacamole

Looking for a dip that will help boost your energy levels, nourish your brain cells, and regulate blood sugar? This is that dip. Try it out!

Click here to make the recipe.

 

The OG Guac Recipe:

simple-guacamole

This is a great guacamole recipe. It is so simple to make and helps to fill you up. Avocados also contain beneficial heart healthy fats!

Click here to make the recipe.

 

 https://www.timeanddate.com/holidays/fun/guacamole-day

https://www.medicalnewstoday.com/articles/270406.php

https://nationaltoday.com/national-guacamole-day/

2019-09-13T17:16:22+00:00

Related Questions

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    Q: I am interested in purchasing your healthy pregnancy tablets. I suffered a miscarriage in August of this year and I just found out that I am pregnant again this week. With the last pregnancy I spotted all the way up until heavy bleeding began and I lost the baby at just under eight weeks. I did have some light spotting this time when I was due to get my period for a few days but nothing like the last pregnancy. Do you have any advice for me on what I should do ? Are the tablets only for if you are experiencing a threatened miscarriage or do you take them regularly ? I was taking Agnus Castus before I conceived but is it true that you shouldn't take it when pregnant? I have discontinued using it. I would be ever so grateful for your advice! What do you recommend? Thanks so much for your time.

    A:

    I'm working on an article about "UTERINE SENSE" at present. Take the HEALTHY PREGNANCYand STYPTIC Formula capsules daily, even if you're not bleeding. Take these 2 formulas for the 1st Trimester. Drink plenty of vegetable juice too. Think positive and reaffirm daily that you can hold to term.

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    Q: I am a woman who happens to be diabetic and now I am pregnant. I would like to know what foods I should eat and restrain from while I am still pregnant. I am also taking insulin to keep my blood sugar levels low enough as not to harm my baby. They are telling me I need to eat dairy and meat to meet the dietary requirements for a healthy baby. Please help me.

    A:

    Congratulations on your pregnancy. New life is such a wonderful thing!

    We recommend that you drink our Pancreas tea (1-2 cups a day).

    Eat plenty of cinnamon, ginger, and cayenne pepper. Abstain from dairy products and meat products. If anything, eat meat-less (vegan) alternatives -- you can find plenty in our Alternative Diet and Lifestyle Manual ($11).

    Eat plenty of nutrient-rich fruits and vegetables. You can eat steamed vegetables and brown and/or wild rice (with vegan chicken if you like). Just switch meat for vegan products and switch to non-dairy products or dairy alternatives (which can be found in the Alternative Diet and Lifestyle manual) in order to receive the necessary nutrition without any harmful side effects.

    For great nutrition for your baby, we recommend the following Dherbs formulas: PRE-NATAL FORMULA, VITAMIN C FORMULA, ELECTRIC GREENS, and Iodine Formula.

    For natural sugar, try Stevia, Agave Nectar, and/or Grade B maple syrup.

     

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    Q: Hello, I enjoyed reading the information on your website. I have many questions, but my concern is that I am 43 year old African- American female, who would be classified as obese. Last year I had a miscarriage, which was devastating to me though we were not trying to get pregnant. I have a 16 year old healthy son. The doctor wanted me to have a hysterectomy because of my age and reported that I had non-cancerous fibroids. I chose not to as if I have the opportunity to get pregnant again, I would like to carry my baby to full term and deliver another healthy baby. My question is: which would you suggest I do first (as we know, time is a factor)? Should I do the full body detox and then the weight cleanse? I don't want to do the fertility program, but I'm not sure exactly why I lost my baby. I know stress played a major factor (I quit that high-stress job I was on) and after reading your website, realized that weight played a much larger role than I wanted to realize. I'm not trying to actively get pregnant, but because it remains a possibility, I would like to be as healthy as possible. My partner and I broke up shortly after the miscarriage, but have recently recommitted to a relationship again after almost a year apart. I am sorry for this long email, but your opinion would be greatly appreciated. Sincerely

    A:

    First perform the FULL BODY DETOXfirst followed by the WEIGHT RELEASE CLEANSE AND REGIMEN.

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    Q: In less than a year, I had two miscarriages with there being a fetal pole, but no heartbeat. Both babies died between 7-8 weeks. My last baby, I had an emergency c-section. During that time (either before or afterwards), I had a major infection in which I was given antibiotics for 4 days. Then once the infection was gone (so they say), my blood pressure went up. Because I am not a medicine taker (especially since I had hypertension with the two pregnancies before the last one and the medicine never worked), I refused to take the ONE pill that they say would make my blood pressure go down. Today, my pressure is pretty stable. Anyway, I was wondering if you think that the miscarriages have been caused by the infection or is there something still wrong with my body due to the c-section. What do you recommend that I do in order to get my body back so that so I can safely and fully carry another baby to term if it happens again that I will get pregnant? I can't lose another baby. I will be totally devastated. By the way, neither I nor my husband wants to do birth control. I don't want to have my tubes tied because I believe there are some underlying negative causes that can effect the body and I particularly do not want to put anything foreign in my body, i.e. IUD. I have been told that I cannot take Birth Control Pills due to my history with hypertension. What can I do?

    A:

    The miscarriages are more spiritual than anything. Babies have no soul until after birth, so until birth, you only have biological entities forming in your body, so you are dealing with physical health problems. You need to work on strengthening your reproductive system. Evidently you system is weak. The C-section was unnecessary and doctors did it to make money. That's all. You don't do a C-section for a fetus of 7-8 weeks. That's ludicrous! Antibiotics? Those things are dangerous and are still in your body until you detox. The poisonous drugs they put in your body caused the Hypertension. Beloved, here's what I would recommend in your case: first perform the FULL BODY DETOX that will target all of the above. After this, perform the TOTAL WOMAN CLEANSE. After this cleanse, perform the FERTILITY CLEANSE (which is optional in your case). You don't need birth control pills or any foreign device in your body. Just change your thoughts (see yourself pregnant, holding/nursing your baby), develop a healthy attitude (that you are worthy of holding a baby to term). Change your diet (vegan is best, eat more raw foods; fruits and vegetables). Drink Dherbs FEMALE HEALTH TEA daily. Remove all fears that you cannot hold a baby. Remove all thoughts about a 3rd miscarriage and how you will be devastated as you are setting yourself up for this by the very thought. Thank you for your interest in Dherbs.Com

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    Q: I am having a hard time getting pregnant. I am 38, did FSH blood- GREAT, HSG- tubes open, uterus clear, Semen Analysis- great.... but no baby. I have a 4 1/2 year old child and I had no problems. What can you suggest? Not good with fasting really- but can you give me some ideas on what to take?

    A:

    It may be your mate, Beloved. Both of you should work on yourselves. Not necessarily "fasting", but cleansing (TOTAL WOMAN CLEANSE, TOTAL MALE CLEANSE) and then you should perform the FERTILITY CLEANSE.

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    Q: I gave birth a week ago and am at home recovering. I feel like this was the healthiest pregnancy up until I was hit by another car who ran a red light. I was 34 weeks at that time. In the emergency room I did not know until afterwards that they injected me with steroids to speed up the development of the baby's lungs. This caused crazy side effects and at 37 weeks I had to give birth. She is fine, a little jaundice, but overall she is doing better than my first two children. I believe it has much to do with the fact that I took your pregnancy and calcium supplements. Thank You. My question to you is what should I be taking now? I am breast feeding and want to make sure that we are both going to be fine with what I ingest. Also, ever since the accident I have craved sugar. I have not been able to stop snacking. I would also like to point out that my hair fell out with my last pregnancy. I would like to avoid that as well. Thank you for listening and advising.

    A:

    10-DAY ELECTRIC GREENS CELL FOOD CLEANSE! After the cleanse, take SUGAR BUSTER Formula every morning or before you eat anything sweet! Congrats on the new birth!

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    Q: I'm preparing to make the hemp seed infant milk recipe. Would I need to add Moringa Seed and/or Iodine Phosphate to your recipies? Also, could I freeze this Hemp seed milk and use later?

    A:

    Yes, add Moringa and Iodine Phosphate to it (for nutritional purposes). And yes, you could freeze it the milk and use later, though fresh is always best.

    Product Links:
    Moringa Seed Extract
    Iodine Extract

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    Q: Hi Dherbs. I'm pregnant. I've been slacking off with my diet for years now, eating just about every bad thing but pork. I had gestational diabetes with my last pregnancy. Now I may have it again with my current pregnancy at 4 months. They're going to give me the 3 hr test and I know they'll try to make me take insulin. I really don't want to shoot myself with needles. It wasn't a pleasant experience last time. Anyway to make a long story short, I wanted to know if the following would be good products to work on the situation: FULL BODY DETOX SUGAR BUSTER TEA PANCREAS FORMULA Would any of these pose a problem or interact poorly with my baby? Do you suggest any other effective formula of yours to improve my glucose uptake and general health during this pregnancy?

    A:

    I highly suggest the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE for pregnant women. This cleanse will help to address all your needs and all health concerns. You can perform it as much as you like too! It provides great nutrition for mother and developing child.

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    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Where can I get MSM to use in my shampoo?

    A:

    Try a local herb store in your city or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

  • Click here to view in a new window

    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Also, where can I get MSM to use in my shampoo?

    A:

    Try a local herb store in your city, or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

  • Click here to view in a new window

    Q: What are some tips and healthy foods and supplements for pregnant women? and what are good exercises that are simple? (I just want a healthy, beautiful baby)

    A:

    Please consult our free article entitled â€PRE-NATAL HEALTHâ€as well as our â€HERBAL CHART†on our home page.

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    Q: My sister has sickle cell anemia and has to deal with her potassium levels being too high. Although she drinks plenty of water all of the time she was just hospitalized for being dehydrated as well as high potassium levels. This is my question; to help her dehydration if she drank water with the added vitamins would that help? and what can she do to control her potassium levels? She does not eat foods with potassium and her levels are still high.

    A:

    YES, IT IS A GOOD IDEA TO DRINK WATER WITH VITAMINS ADDED TO THEM. THE BEST FORM OF VITAMINS AND MINERALS IS KHEMETIAN GOLD. THIS FORMULA WILL ALSO ADDRESS HER POTASSIUM IMBALANCE AS WELL.

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    Q: Thank you for the cancer info...It is welcome and beyond informative, however, I take issue with your remark that "women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men." Part of me is not surprised--men make comments like this all the time. I chalk it up to ignorance, as men enjoy living their entire lives not having to endure periods, pregnancy, breastfeeding, and lord knows what else. So because a woman does not want to have children--at all, or at a particular time in her life--she wants to be a man?! That's an illogical conclusion you are making. So why are there pregnant women with cancer, some of which who have never taken BC pills? Are women entitled to making any sort of control over their reproductive health? What about women who are infertile, naturally? If they develop cancer, is it because they never gave birth to a child? Are you willing to support all of the children that will result from women not being on Birth Control, since many people cannot afford several children on their incomes? This line of reasoning makes some women think that men really need to get over themselves. I think you have been reading too much Freud. Some women, present company included, appreciate our femininity and everything that encompasses being a woman. At the same time, this is not the dark ages--and even then, women chose not to have children during different times in their lives. Surely you are aware that in non-Western countries women utilize natural herbs to control their reproduction or as abortifacients? I am not advocating abortion; my point is that if you are going to criticize women taking BC pills, you may as well extend this criticism to women naturally preventing pregnancy via alternative means.

    A:

    Birth control pills play a big role in female reproductive cancers. Women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men. In attempting to stop or prevent life (birth control), they are ending up losing their very own lives. And the birth control pills cause cancer in areas of the body that denote femininity (breasts, ovaries, fallopian tubes, cervix, uterus and vagina). This is a form of language here. You have disease and female organ(s) which basically means your disease is specifically related to an issue of femaleness or femininity, that's why the disease manifests in these "female" organs. In attempting to be like and compete with males, females compromise their feminine integrity and goddess nature which "eats them up" (anger, frustration, sadness, etc.) inside. When the cancer appears in any female organ, it serves as a sign or sensor that the problem lies on a deeper metaphysical level pertaining to emotions, thoughts and attitude."

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    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

    A:

    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

    Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.

    Gary Gibson HHC CPT BMI VLC

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    Q: Greetings, I wanted to first say thanks for all of the great advice you have given me over the past couple of months. On Tuesday my husband and I welcomed our second daughter into the world. We had a natural birth with a midwife, and it was the best experience ever! So, you know I have a question for you. My midwife, and pediatrician are worried, and preplexed because my daughter who was born on Tuesday has not had a bowel movement yet. She has not passed any meconium at all, and from what I've read newborns are supposed to pass this within 24 hours after birth. I was full term at 40 weeks at the time of delivery. The baby had a full ultrasound today, and I am waiting to hear the results. We are keeping a positive outlook, but you know I had to get your take on the situation because I trust your judgement and advice. I've also sent you a few photos of my family and our new baby girl. Take care and the best to you and your family.

    A:

    Greetings! Wow! Adorable, precious little baby. Kudos to you and the family! Beloved, trust in Nature. Every body, and every baby is different. The baby will release when he/she is ready to release. My recent son didn't release until 2-3 days later. However, he eventually released. Babies are not on our worldly time schedule. We shouldn't hold them to our worldly expectations, because then we start to think something is wrong (with them), and start worrying which is unhealthy. Just show the love! That's it! Nature got this!!! I have a new e-book "The Complete Home-Birth Guidebook" you will find of great assistance with your post-natal process and period. Great information for you in it! Peace and love!

    Product links:
    The Complete Home Birth Guidebook

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    Q: Thank you for the great advice! :) Our baby has had baby eczema since infancy; however it looks as though it is now getting worse. She has always been and continues to be breastfed; we have supplemented with formula and Gerber baby products once she was ready for solids. She is now eating foods such as oatmeal, whole milk (sometimes we tradeoff between that and baby formula), various fruits and vegetables, meats such as chicken, turkey and beef, pasta, bread, beans, rice, etc. She seems to be more interested in eating carbohydrates than anything else. Also, another question we have is pertaining to my wife's acne and melasma problem which she has had for several years since adolescence (acne) and since she started using contraceptives (melasma). She also has a few crow's feet around her eyes which she would like to get rid of. Do you have any advice and or recommendations for treating these problems? Once again, thank you for the advice and we greatly appreciate your help/suggestions.

    A:

    The baby's diet is unfortunately conducive to eczema. It is greatly acid-forming and needs to be changed immediately. For your wife, have her begin her healing journey by performing the FULL BODY DETOX.

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    Q: I was just recently diagnosed with HPV and Herpes. To make matters worse I also found out that I am pregnant and I am very concerned about my child's health as well as my own. Although I may not be able to take any serious meds over the next 8 months, what would you recommend to get rid of these diseases after giving birth?

    A:

    I WOULD RECOMMEND THE FULL BODY DETOX FOLLOWED BY THE ANTI-VIRAL CLEANSE AND REGIMEN, FOLLOWED BY THE TOTAL WOMAN CLEANSE. YOU'LL BE ALL RIGHT, BELOVED JUST STAY POSITIVE!!!! READ OUR ARTICLE ON "GENITAL HERPES" TOO. KEEP THE INSPIRATION! DHERBS.COM IS HERE FOR YOU!

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    Q: I have a fried who was told he has a heart murmur, and a small hole in his heart that is leaking. He needs to get surgery to get the whole closed up, or else it can get worst. He has severe chest pains, and his right shoulder hurts him constantly. They say it is because no blood is pumping to his arm at a steady rate because of his heart. He does not have health insurance and wants to avoid the medications and surgery. He has lost weight so what do you recommend? Full Body Detox? The only thing with that is it says you will lose 10-50 pounds he cant afford to losse to much weight. Could you explain? And would this help him a great deal? Also me personally would like to do the Full Body Detox just for overall health reasons and it seems to be a great cleanse. Im only 120 pounds will this make me loose a lot of weight? I cant afford it either. Please advise.

    A:

    Please read the article "I'm Thin, Will I Lose Excess Weight During the Detox." Visit our articles section. You guys have nothing to worry about. You will only release weight if you NEED to do so. Just read the article for more insight and understanding. The Full Body Detox and drinking the Hearty Heart tea will tremendously help your friend. He needs to do something and fast though.

    Articles:
    I'm Thin! Will I Lose Excess Weight During the Detox?

    Product Links:
    Full Body Detox
    Hearty Heart Tea

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    Q: I'm a 47-year-old male 218lbs. I'm a type 2 diabetic with my levels under control. I have no sexual desire at all. After my yearly physical I found out my testosterone level is 277, kind of low right? That thought process is just not available to get aroused. I can get an erection but can't keep it. Would you also suggest a blood sugar program? It's causing my relationship not to move into the getting married goal.

    A:

    I would suggest our Pancreas Kit and Regimen! You don't want diabetes under control. You want it GONE! At least I would think. If you have diabetes under control, you still have it! How else could you CONTROL it if it wasn't there or in existence?

    Next, I recommend you give the Total Male Cleanse a try. Good maintenance herbs for your sexual dysfunction include Jackrabbit formula, Male Hormonal Formula, Prostate formula, and Circu-laid formula.

    Cheer up, Beloved! There is help for you.

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI