Have A Delicious Labor Day Weekend With These Recipes

woman-grilling-kebabs

As many of you know by now, holidays are just another excuse to get together and eat with friends or family. We fully support communal eating, especially when the food fulfills two things: 1) it supplies you with tons of nutrients; and 2) it tastes amazing.

 

People use Labor Day Weekend or Memorial Day Weekend to justify excessive meat and carb consumption. This is not called justification; this is called overeating. When you overeat on Labor Day Weekend, it almost sets you on an unhealthy, weight-gaining path that continues through the fall and winter, which is prime holiday (i.e. eating) season. If you need guidance for how much to eat, click here to learn how to control your portions.

 

Most of the food that people eat over Labor Day Weekend can be rough on the digestive system. The amount of meat and carbs people eat is much greater than the vegetables or fruit that is consumed, save for the watermelon or pineapple slices and the lettuce and tomato on burgers. Let’s change that! Below, you’ll find five delicious plant-based recipes that will excite your taste buds and liven the party.

 

Mango Lime Cabbage Slaw:

cutting-red-cabbage

Add a little zest to your life when you eat this vibrantly colored slaw. It is crunchy, a little sweet, citrusy, and just spicy enough to keep you awake!

Click here to make the recipe.

 

Grilled Vegetables With A Basil Vinaigrette:

grilled-vegetable-plate

The char from the grill adds another level of flavor to this dish. The inherent flavors of each vegetable are brought out by the basil vinaigrette. This is definitely a recipe to keep for the books.

Click here to make the recipe.

 

Grilled Cauliflower Steaks With A Fresh Herb Sauce:

cauliflower-steak

If you don’t have a grill, you can also use a grill pan to get those desirable char marks. Make sure that the “steaks” are generously covered in spices. You want those flavors to be bold!

Click here to make the recipe.

 

Hearty Eggplant Burger:

eggplant-burger

These are really easy to make and the vegan mayonnaise perfectly complements the burger. Add a bit of your favorite hot sauce to the mayonnaise for a nice kick!

Click here to make the recipe.

 

3-Ingredient Peach Sorbet:

raw-peach-ice-cream

We had to give you a dessert recipe. Peach season is about to be over, so get your hands on them while they’re still available. This sorbet is refreshing, sweet, and super easy to make.

Click here to make the recipe.

2018-08-24T12:37:26+00:00

Related Questions

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    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

    A:

    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

    Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.

    Gary Gibson HHC CPT BMI VLC

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    Q: I'm preparing to make the hemp seed infant milk recipe. Would I need to add Moringa Seed and/or Iodine Phosphate to your recipies? Also, could I freeze this Hemp seed milk and use later?

    A:

    Yes, add Moringa and Iodine Phosphate to it (for nutritional purposes). And yes, you could freeze it the milk and use later, though fresh is always best.

    Product Links:
    Moringa Seed Extract
    Iodine Extract

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    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Also, where can I get MSM to use in my shampoo?

    A:

    Try a local herb store in your city, or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

  • Click here to view in a new window

    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Where can I get MSM to use in my shampoo?

    A:

    Try a local herb store in your city or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

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    Q: I did the survey and haven't gotten the discount coupon. Also, I can't find the help with menus for me a true meat eater trying to make this work. I am willing to try this for the 3 weeks but I expect your help and please make it good. Where are the menus on your site...FREE for my 3weeks worth. My friends are looking not just at me cause I will do my part...but dherb and your support system not your pocket. Show me the support!

    A:

    YOU'LL GET THE COUPON SOON. WE ARE A LITTLE BACKED UP AT PRESENT. DHERBS.COM IS REALLY OUT THERE ACROSS THE NATION. WORD HAS SPREAD SO FAST! BY ALL MEANS PERFORM FULL BODY DETOX. YOU'LL GREATLY BENEFIT FROM IT AND YOU WILL RECEIVE ALL THE ASSISTANCE YOUR NEED - GUARANTEED. NOW AS FAR AS THE MENUS, THEY ARE NOT ON THE WEBSITE. THE MENU (DAILY FOOD REGIMEN) COMES WITH THE ACTUAL KIT, BUT YOU CAN ALWAYS FIND OUT WHAT THE CLEANSE' DIET IS BY VISITING OUR â€FREQUENTLY ASKED QUESTIONS PAGE†(WHICH YOU CAN FIND UNDER "MORE SERVICES" BOX ON OUR HOME PAGE). THANK YOU FOR GIVING DHERBS.COM A TRY! YOU WON'T REGRET IT!

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    Q: I want to know if hot peppers can make someone break out (have pimples). I love eating spicy food with lots of pepper and I suffer from acne and pimples. I wanted to know if eating peppers have anything to do with it. Please do email me back.

    A:

    The answer is no! Please read our articles "ACNE" and "SKIN DISORDER = BLOOD DISORDER" in our articles section on our site.

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

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    Q: Hi I ordered three of your products last week, they came this weekend, but I was expecting some type of instructions on how to take them other than what's on the bottles. I am on Prozac currently; I ordered the COLON FORMULA and the ANTI-VIRAL FORMULA. With your Herbs can you take other medication without any side effects?

    A:

    All bottles list directions: Take 3 capsules with water daily or use as needed. For more information, read our â€FREQUENTLY ASKED QUESTIONS PAGE†Also, read the article â€CAN I TAKE MEDICATION WITH MY HERBS†under our Articles section. Prozac is dangerous as it causes suicidal tendencies. We have a powerful NERVES FORMULA that is an alternative to Prozac.

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    Q: I am doing the the Full Body Detox, the Anti Viral Cleanse, and then the 10 Day Electric Greens Cell Food Cleanse. I am trying to fully heal form so called HIV. I started seeing brown spots on my palm, and bottom of my feet. I am trying not to freak out. I am drinking distilled, and alkaline water. Also eating salads, smoothies(not diary), and fresh fruits. I plan on going to find a sauna and get my Charka balance. What else can I do to make these spots go away?

    A:

    Don't put too much emphasis on getting rid of HIV! Focus on optimal health, and well-being. Get your mind right! Recommended reading, The Mental Science Manual e-book. Subconsciously, and subtly you have already freaked out, and your body knows it. Relax! Chill Out! Focus on healing! Not on disease! You can and will heal! Keep the faith!

    Product Links:
    The Mental Science Manual

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I wrote to you a couple weeks ago asking if it was normal for me to have an outbreak only a day or two into the full body cleanse kit. You wrote back and told me that an outbreak is the body healing. It is two weeks later and I am still having an outbreak! Is this a good sign? Do you think this outbreak may continue on through my anti viral kit? I have been eating mostly fruits and vegetables, however I felt like I needed more substance and I was not enjoying my food at all... so I bought organic noodles and organic tomato sauce (sea salt only, tomatoes, no sugar, you get the point). Is adding some of this into my diet going to make the kits less effective or possibly not work?

    A:

    The outbreak is a result of your body trying to eliminate the toxicity and impurities from your body. Continue to follow the guidelines of the Cleanse.

    In regards to what you ate, YES, they make the cleanse less effective, so you may not want to eat much of cooked foods. Raw foods will optimize the cleanse. If you are having trouble staying full, try more healthy fats, like avocado, coconut cream, or raw nuts and seeds.

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    Q: I was wondering if it is okay to mix Mrs. Dash season blend with Olive Oil as a dressing for my salad? It tastes real bad with just Olive Oil alone, and I don't like the bitterness taste of lemon juice, and apple vinegar cider. Plus, what would you recommend for toppings to make the salad more interesting? Can I put olives, and cucumbers, etc.?

    A:

    Do as you please as far as dressing goes! Just stay away from harmful ingredients! Mrs. Dash, seasonings, Olive Oil,

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    Q: How can I make the transition from cooked food, to raw food? Do you have any raw recipes for children? How can I get kids to eat raw?

    A:

    Children do as you do, so let the child see you eating raw food as well. Fruits are the best raw foods to eat, as they are naturally sweet. Purchase "Alternative Diet and Lifestyle Manual", for the numerous raw food resources to assist you in this transition.

    Product Links:
    Alternative Diet and Lifestyle Manual

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    Q: My husband has scar tissue on his head. He was hit on the head with a bat by some attackers (years ago). The top of his head is extremely hard like a rock --the entire thing is scar tissue. In the back towards his neck but still on his head is a larger patch of raised scar tissue. It is so severe that he has lost and appears to be losing more hair off the top of his head (I think it's because his skin isn't breathing or getting oxygen. He's tried everything from drinking Aloe Vera and applying this to all sorts of products. Currently he is using the skintight products (razor/hair bump, as well as the coco butter) however after reading your article about alcohol, I know they contain this so I don't want him to keep using it even though we are seeing some larger results than we ever have before with that product. We are both vegetarians. He has been a vegetarian for 15 years. He used to eat soy burgers etc., but has completely cut that out for about 3 months. He is now in his third week of raw food (as prescribed by your website) just drinking the green juice from Bolthouse (algae, wheatgrass, spinach etc.) and eating large spinach and vegetable raw salads. We are using the recipe that you included in your e-books. We will continue on a diet like this for the next year while we cleanse our bodies and keep this lifestyle. However, with all of that, my question for you is-- Do you have any recommendations for him to remove his scar tissue? I thought the OZ OIL would help. In addition, I'd like to buy him the FIBRIOD BUSTER and/or any other fibroid kits- but the website says they are for women (only?). Any recommendations you could make would be most appreciated.

    A:

    I would tell you to keep using natural products (shea butter, OZ OIL, FIBRIOD BUSTER, MSM SULFUR, etc.) and let the healing take place at its own course. The more you focus on what you don't like (his head injury) the more it will magnify (not heal). His body is programmed to heal and it will but you must remain open to let the body heal at its own pace. Just continue to eat, think, and live right. He'll heal! Just give it time! Let nature do her thing!

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    Q: First off, thank you so much for your responses to my questions regarding my husband heart murmur and weed smoking. Secondly...I am on my third day of the Full Body Detox & it is challenging and invigorating at the same time. My newest question is...how can I make the fruit smoothie that you recommended for drinking in the morning? & can you send my a recipe?

    A:

    A few recipes are in the Alternative Diet and Lifestyle Manual.

    Use 1 cup of fruit juice (of your liking), 1 cup of frozen fruit (i.e. banana, strawberries, mango, etc.), 1 cup of ice (optional). Blend for about 30 seconds! Drink and enjoy!

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    Q: Do you know of any cookbooks or recipe books for Afrikan vegans?

    A:

    Interesting you inquire because Dherbs.com is working on one that we just started compiling last week. Stay tuned! We hope to have it (e-book edition) completed within the next 3 months.

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    Q: Thank you for taking out the time to reply. What do you make of the opinions of opponents of consumption of mono-atomic gold, touting it as a secret mind-control serum and other such commentary?

    A:

    It's hogwash! The ancients used this stuff. If it was for mind control and brainwashing purposes, how many people do you know who can afford this stuff? It's too expensive for most people. They don't want people to use this stuff and become spiritually conscious. Don't you think they would promote something cheaper and that everyone can get access to or afford if they wanted to brainwash folks? Mono-atomic Gold is AWESOME! It is not for the masses!

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    Q: Is there any herb or food to make the butt bigger? No herb increases the butt! But can you tell me if there is any herb to increase the size of buttock?

    A:

    NATURAL FOODS WON'T DO IT, BUT EATING UNHEALTHY FOODS WILL, ESPECIALLY FOODS CONTAINING SUGAR. YOU'LL BECOME VERY SICK BUT YOU'LL HAVE A BIG BOOTY.

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    Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?

    A:

    You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.

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    Q: What do you tell someone that believes that eating meat is better than eating products not made of meat such as wheat pasta, brown rice, etc. My wife eats way too much meat, and she always says that she needs it for the protein. She doesn't work out or exercise regularly so I see it as just an excuse to continue the same old behavior. She's 5'6" and 205lbs and I think she should weigh 140 - 145 max. She's 43 years old and suffers from high blood pressure and swelling in the legs.

    A:

    We provide you with all the ammo you need in our free articles. Read the articles WHAT IS MEAT?, PROTEIN PROPAGANDA, THE DANGERS OF EATING MEAT, etc. You'll have all the ammo you need to counteract or retort any meat-eater's argument about eating dead animal flesh!