Soaking in warm bath after a long stressful day may be one of the most soothing and easiest things you can do to relax. While the warm water helps to get rid of muscle tension, there are other ingredients you can add to your bath to increase the benefits. Rather than having an ordinary soak, you could be reaping some incredibly therapeutic benefits.
People head to the store to buy products to enhance their bathing experience. Little do they know that these products do more harm than good. Most people probably have amazing bath ingredients in their own homes and they fail to use them. While many of the ingredients, which are detailed below, may seem like strange things to add to a bath, we encourage you to try them out! Let us know how they make you feel in the comments below.
Raw Honey
Used as a topical remedy for over 10,000 years, raw honey contains potent antibacterial properties that work to prevent infections and treat acne. Raw honey contains polyphenols and antioxidants that work to slow the signs of aging. Not only does it help moisturize, but it also helps the skin retain moisture. Add one cup of raw honey to a warm bath, mix it in, and soak in it for about 20 minutes.
Cinnamon
If you ever have a cold or feel congested, add cinnamon to your bath. It is a natural decongestant and it contains antiseptic and antiviral properties. Some cultures have used cinnamon to help with spiritual purification because it helps to eliminate toxins from the body. It is also a warming spice, which can help fight away the chill. Add a few cinnamon sticks to your bath and soak for about 20 minutes.
Steel Cut Oats
If you already eat a bowl of steel cut oats for breakfast, then you are well aware of the benefits. While steel cut oats are great to eat, they can also provide relief for rashes, sunburns, skin irritations, or dry skin. The healthy fats help to rid pores of impurities and the inherent proteins help the skin keep its natural moisture barrier. Add one cup of oats to your bath and soak for 15 minutes.
Green Tea
While there are many benefits of drinking green tea, adding it to your bath is a great way to absorb its healing benefits. The anti-aging properties help to restore moisture and skin elasticity. The aroma also helps to clear the mind and relax the body, especially before bed. Find your favorite organic green tea and drop five to ten of those green tea bags in the bath. The bath is ready when the water turns light brown/green. Enjoy this soak for as long as you like.
Epsom Salt
If you have too many things on your mind and need to naturally lower stress levels, take an Epsom salt bath. Magnesium is an essential mineral that works to combat cortisol, the stress hormone. Magnesium is also responsible for reducing inflammation and relaxing sore muscles. So hop in a warm Epsom salt bath and let your stress melt away.
