Quit Drinking Coffee For A Better Night’s Sleep

stop-coffee

Saying goodbye to the magical bean that gives us caffeine can be difficult. Whether you quit drinking coffee to break an addiction, improve your overall mood, or decrease anxiety, we applaud and support you on your endeavor. Maybe you had to give up coffee because you participated in our Full-Body-Cleanse and are looking for coffee alternatives. Whatever the case, one of the best reasons to quit drinking coffee and start drinking natural, healthier alternatives that give you an energy boost is to get a better night’s sleep.

First off, coffee (caffeine in general) is a stimulant. Anyone who has felt the adrenaline spikes of coffee knows that it keeps you awake, sometimes more than you’d like. Just as flying across time zones can disrupt your internal clock, so can coffee. Drinking coffee 6 hours before you go to sleep, which a lot of people do, can shorten sleep time by an hour. After a day at the office, you need those long-awaited zzz’s. Is coffee worth having an irregular sleep pattern?

According to about 54% of the population, a cup of Joe is a necessary part of the day. Just as we enjoy a second cup of fresh squeezed juice later in the day, people who drink coffee need a second cup, which is the real ruiner of a good night’s sleep. The reason for this is because caffeine interrupts the flow of melatonin to the brain. This is the hormone that sends us to bed. Research indicates that coffee halves the body’s production of melatonin. You could sleep five hours or seven hours. What would you prefer? We’re betting on more hours of sleep.

If you need a natural energizer to kickstart your day, we have several coffee alternatives. These differ from coffee because they either have electrolytes, antioxidants, iron, or magnesium, all of which help expand the blood vessels to create a natural energy rush. Coconut water is rich in potassium and electrolytes, providing you with more benefits than Gatorade or Powerade. You won’t need caffeine if you drink hibiscus tea. It gives you a healthy dose of iron and thiamin, which converts your food into energy. Regulate your oxygen and blood flow by drinking beet juice, and be energized during your workouts, too! Pureed banana with water/ice will increase your “happy” neurotransmitters to fuel you throughout the day. Additionally, bananas pack a potassium punch and are easily digestible. Finally, an apple cider vinegar and water solution is the one of the best energizers we know of. Not only will you be getting a natural, caffeine-free energy rush, which will keep you at a healthy energized level throughout the day, but you will also be getting a better night’s sleep.

Sources:

https://www.thrillist.com/health/nation/10-healthy-coffee-alternatives-to-get-you-through-the-day

http://www.sleepeducation.org/news/2013/08/01/sleep-and-caffeine

http://stm.sciencemag.org/content/7/305/305ra146

2016-05-27T12:58:07+00:00

Related Questions

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    Q: Hey herbalist, so I have been doing a lot of research on caffeine, and the benefits and harms of it. I am looking for some added information about the differences between the caffeine found naturally in coffee or tea, and the kind found in pure caffeine pills. I have heard that the pills are much more harmful, but have not been able to find proof of why. With the exception of "its made in a lab, therefore it must be worse". If you could shed some light on the matter, I would greatly appreciate it! Just one more question. I have read that caffeine blocks the re-uptake of glutamate. This can cause glutamate toxicity (resulting in dead brain cells), but I am skeptical as to how often this occurs. Will that happen if one takes just 200-mg of caffeine? Is it for the chronic caffeine users who drink 6 cups of coffee a day for 10 years? Thanks so much for your time and effort! looking forward to some knowledge!

    A:

    Nature does not make caffeine or any substance in mono-structured form, including caffeine. Caffeine consumed by itself is harmful (a la caffeine pills -- nature does not produce caffeine pills). Caffeine pills are INORGANIC and thus not absorbed by the body (the cells). Bio-caffeiene from plant sources is ORGANIC and thus absorbable. Organic substances can be absorbed through the cells. Inorganic substances cannot. Inorganic caffeine blocks reuptake of glutamate, and that's another reason why synthetic caffeine is harmful. Organic caffeine does not block reuptake of glutamate.

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    Q: Can I drink coffee with caffeine while on 21day cleans?

    A: No, you cannot consume any kind of coffee or caffeine while cleansing. One of the main purposes of the cleanse, is to give your body a break from the things it's accustom to receiving; letting your body function on it's own. It's common for people to get proper sleep at night, have energy, but still have a need to consume coffee or some type of caffeine. It's important for your body to produce natural energy. You can consume herbal tea's while cleansing, Green Tea provides the most energy. The Dangers of Drinking Coffee - https://dherbs.com/news/4844/4669/The-Dangers-of-Drinking-Coffee/d,ai.html

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    Q: Hello My name is Mark from Montreal. I have hepatitis C & cirrhosis that I got thru blood transfusions years ago. I take very good care of myself but I?m confused about coffee enemas. I?m seeing a biochemist and he tells me to stay away from coffee enemas. Can you please explain to me the benefits for me in taking coffee enemas? Could they be too strong for me and if not how many times a month should I do it?

    A:

    Coffee enemas are one of the best remedies for any liver disease. You may perform coffee enemies weekly (twice a week) to help your condition. Also, take 3 capsules of our Liver Formula 4 times a day and drink lemon water (water with lemon juice squeezed in it).

    If you really want to accelerate healing, perform our Full Body Cleanse and perform those enemas while doing the cleanse.

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    Q: Hello, I have recently become more sensitive to my body and I am trying to make better health choices. Thanks to your newsletter I've now stopped drinking coffee and switched to Yerba Matte. I have to say I do enjoy it very much. Only now am I going thru the withdrawals of caffeine. I first wanted to say thank you for that. My question is what herbs can I take that will help my memory both short term and long terms. My inability to recall something that happened, something I said, or even what I ate is becoming very frustrating. Also I am experiencing beginning symptoms of a kidney infection. Is the something I can take to help cleanse my body or help eliminate toxins that cause kidney infections? Please help with your suggestions. Thanks

    A:

    To improve memory I would suggest BRAIN TUNER Formula and BRAIN TUNER TEA consumed daily. For your kidney situation, consider performing the Full Body Detox Cleanse! Glad to hear of your like of herbal tea over coffee. Glad the newsletter is serving beneficial to you.

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    Q: I am taking the FULL BODY DETOX. I am working 3rd shift tonight. I am trying to avoid coffee. Please give me a healthy alternative to stay awake. Also is there something herbal I can take to help me calm down to sleep during the day?

    A:

    The best way to provide your body with more energy would be to consume foods that have a rich source of energy.  Foods that naturally provide the body with energy include banana, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.  Green Tea and Yerba Mate tea is also a good source of energy.  Camomille or Kava Kava tea can help calm you when you're ready for bed.  If your schedule constantly flucuates, you might be interested in the Energy Formula. 

    Energy Formula - http://dherbs.com/store/energy-formula-p-26.html?sgst=1

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    Q: Can I drink black coffee on the FULL BODY DETOX?

    A:

    Unfortunately you cannot drink any caffeine's including coffee. The detox regimen is designed to help promote natural energy. You can still achieve a natural energy by the foods we eat such as ginger, berries, avocado and plenty more. You are allowed to consume herbal teas, but nothing else should be processed, cooked or heated.

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    Q: I have so much going on in my life right now that is beyond my control- I can't sleep through the night. Is there any natural remedy to help me sleep? I don't like taking sleeping pill.

    A:

    Take 6 capsules of NERVES FORMULA before bed each night!

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    Q: I'm looking for a natural product to help me get a good night's sleep and not be feeling sluggish in the morning

    A:

    Try our NERVES FORMULA (3 capsules) and a cup of NERVES TEA1 hour before bedtime.

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    Q: I have obstructive sleep apnea and I sleep with a CPAP machine. I'm doing the full body detox. On the third night while taking the ACTIVATED CHARCOAL, I woke up in the middle of the night from a dream that my head was full of air and was about to explode. I took the CPAP mask off and I haven't taking the activated charcoal since. I believe my throat collapsed, however the first night using it I slept well. I am now on my fifth day with the FULL BODY DETOX. Do you have any suggestions. Will the lack of the charcoal water formula #7 ruin my detox.

    A:

    The ACTIVATED CHARCOALis not causing the problem. You associated it with the problem. But you don't have to take the charcoal.

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    Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha

    A:

    Hi, thanks for the question.

    Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
    energy to properly function. I understand crazy schedules but they will not get you the results you desire. I would focus on trying to find a more balanced or healthier schedule before adding the stress of losing weight to an already overworked body.

    Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
    nutritional stress. To learn more about how a healthy vegan diet can help you reach your goals please consider the following eBooks found at Dherbs.com.

    "Go Vegan the Healthy way" or
    "Lose weight the healthy way"

    As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
    "fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

    www.theveganeffect.com

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    Q: I'm trying to find the harmful effects of coffee and toothpaste. Any replacement suggestions?

    A:

    I suggest you read the articles â€THE DANGERS OF DRINKING COFFEE†and †BEWARE OF TOOTHPASTE AND DENTAL HYGIENE PRODUCTS†articles on our site under "Articles."

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    Q: I have a client that had her thyroid removed, the doctors have her on 3 grains of the natural...well natural for a pig. Thyroid. She couldn't sleep so they put her on ativan. Which is making her crazy (between you and I) She is still not sleeping and feeling agitated and this drug is causing her anxiety. I feel it has built up in her system and she has to dose down off of it. Do you have anything that would help her sleep? I have already suggested your thyroid blend. However, I didn't know if it could really help her as they removed her thyroid. So perhaps she does need the grains, as her body can no longer produce it on her own. I would really like to get her on natural as possible stuff so we can see what is physical and what we can work on energetically. Right now she feels like an energetic mess. Any suggestions?

    A:

    I RECOMMEND FOR HER (TO INDUCE SLEEP) OUR NERVES FORMULA (6 CAPSULES BEFORE BEDTIME) AND CALMING INSPIRANT. AND BY ALL MEANS SHE NEEDS A NATURAL THYROID FORMULA (I.E. THYRIOD FORMULA AND IODINE PHOSPHATE. IF SHE FEELS LIKE AN ENERGETIC MESS, SOME SERIOUS CHAKRA BALANCING/ALIGNMENT IS NEEDED.

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    Q: What alternatives to the comomon diabetes medicines such as Actos and Glucophage do you recommend? Recently CNN did a piece on herbalist in Iraq and their success. Even the interviewer tried a remedy to help her sleep and she admitted it worked. She slept through the night. Her producer took twice the dosag and he slept through the night and the next day. Just thought I'd share that. I am begining to beleive that many of the cures for health challenges like diabetes will never be revealed by the traditional medical organizations. Any information you can provide will be greatly appreciated.

    A:

    I suggest you perform Dherbs PANCREAS CLEANSE AND REGIMEN followed by a daily regimen of PANCREAS AUXILIARY FORMULA , PANCREAS FORMULA , and Sugar Buster. Please read our â€DIABETES†article on our site for more information on how to heal from diabetes. Government will always suppress natural cures because it's easier to control sick people as well as pimp them for their hard-earned money. There's no incentive for healing people. It would put doctors and hospitals out of business.

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    Q: I was informed my two year old son has sleep apnea, and requires surgery. During his sleep, he stops breathing for several seconds. This worries me! What herbs can he take so he can have a normal sleep?

    A:

    Herbs can only assist! They are not the solution! I would recommend that he doesn't sleep on a pillow. He needs a bed that allows his body to slant, so his head will be lower than his feet. This way, oxygen can rush to his brain. My sleep article is being finished and may be up near the end of April. Please stay tuned to Dherbs.com! Make sure you get a guarantee that surgery will solve the problem. Surgery is always a big risk.

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    Q: I gave my daughter 1 capsule of BRAIN TUNER every morning for about two weeks now. She now has a mild to average seizure every day instead of twice or three times a week. And since taken this Brain Tuner two weeks ago she has had two bad attacked. Normally she will get a bad attack every 2 - 3 weeks once. Most of her attack come during her sleep or during an afternoon nap, i.e. she will wake up from this sleep/nap and stay still for 30 sec - 1 minutes and the attack will come and her entire palms and feet will turn cold and heart starting to beat very fast. And once in a while if she does not get enough sleep she will get a hard attack out of the blue during the day otherwise most of the seizure attack during her sleep. Does this Brain Tuner stimulate her brain and causes the attack? What other remedy should I take to cut down this seizure?

    A:

    Sounds like the body (brain) is being greatly regulated, but if the BRAIN TUNER is speeding up the attack of seizures, abstain from using it and just give OXY-DROPS in glass or cup or water (20 drops per cup/glass). Normally a thing increases before it decreases but if this causes concern then abstain and try something else.

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: Does melanin have any relation to melatonin production in the body, thus improving sleep cycles? Would you please clarify if you are able?

    A:

    I have read that the two are related and have also read that there is no relation whatsoever

    Melanin is responsible for dark pigmentation of the skin. I actually refer to it as CARBON (Black matter). Carbon is what makes folks dark (and along with COPPER, electrical). Melatonin is a hormone secreted by the pineal gland in the darkness of night. You have to be sleep between 12 a.m. - 4 p.m. for proficient amounts of this anti-aging hormone. People who live and lead the nightlife are aging prematurely and dying prematurely. Melanin and melatonin are not the same. melatonin is a hormone where as melanin is not! They are not the same thing! They both deal with darkness or blackness though as melanin makes the pigmentation dark and melatonin is a dark colored hormone secreted in the darkness of the night.

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    Q: Is it safe to take herbal sleep remedies (valerian night for example), every night? Or should they only be taken occasionally?

    A:

    Herbal remedies are completely safe for daily use.

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    Q: Lately I have found myself taking cleansing herbs like Alfalfa, at night, is that Ok, or should I take the Alfalfa in the day. The reason why I take cleansing herbs in the night before I sleep, is because I thought that I would not be eating food, and I would be sleeping, so those 2 activities, I presume are cleansing. Can I take the FIBRIOD BUSTER at night, because they are cleansing herbs. I take the iron phosphate in the day.

    A:

    You're doing just fine, Beloved, with your regimen!

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    Q: What are some things I can do so that I can sleep at night?

    A:

    To induce sleep naturally, we recommend the following Dherbs products (to be used or taken before bedtime):

    Central Nervous System Formula
    Nerve Formula

    Also, drink soothing herbal teas of Kava Kava, Valerian Root, Passionflower, and/or Lavender about an hour before bedtime.