Honey is much more than just a natural sweetener we add to our foods and drinks. Considered the nectar of life by our ancestors, raw honey has been a staple in the human diet for thousands of years. Its benefits have been published everywhere from ancient books to clinical trials in modern society. It is full of antibacterial and anti-fungal properties, it accelerates the growth of body tissues, and it can be a great natural remedy for many physical ailments.
Raw honey is honey that has not been filtered or processed by pasteurization or heating. This most natural state of honey has the most healing properties, which is why you should use it for the home remedies that are detailed below.
For Healthier Skin
Naturally rich in antioxidants and antibacterial properties, raw honey has the ability to treat damaged skin and has been used in homemade skincare regimens for a long time. Not only can it help prevent acne, slow down aging, and unclog pores, raw honey is also extremely moisturizing and soothing for the skin. You can use it as a simple moisturizing mask by spreading a teaspoon of raw honey on clean skin, letting it sit for 15-20 minutes, and rinsing with tepid water. Or you may try it as a gentle exfoliator by mixing with ground oats, massaging the mixture on your skin for a minute or two, and rinsing off.
As A Natural Sleeping Aid
One of the main reasons why raw honey can help you sleep at night is because it provides an adequate supply of liver glycogen, ensuring that you may get through the night before the brain triggers a crisis search for fuel. When you consume raw honey before bed, you are less likely to suddenly wake up from a deep sleep, due to the fact that your glycogen levels are stable. Try mixing a teaspoon of cinnamon and a tablespoon of raw honey in a cup of hot water and consume an hour before bed.
Raw Honey, Orange Juice, And Nutmeg To Treat Anxiety
Research has shown that oranges have a calming effect that can provide relief from exhaustion and anxiety. Additionally, oranges are rich in vitamin C, which helps you curb the adrenal glands and calm the brain down in stressful situations. Nutmeg has anti-anxiety and antidepressant properties, while raw honey enables serotonin production, a neurotransmitter responsible for boosting your mood. Squeeze a couple fresh oranges into a glass before adding 1/2 teaspoon nutmeg powder and a tablespoon of raw honey. Drinking this mixture every morning may help alleviate anxiety levels throughout the day.
Ginger And Honey To Relieve A Sore Stomach
Ginger root has been known to effectively treat stomach ailments because it reduces inflammation in a similar way to anti-inflammatory drugs. Raw honey also contains a number of enzymes that aid in digestion. This combo is easy to turn into a homemade drink by adding one-inch of finely chopped ginger root and a tablespoon of raw honey to 1 cup of hot water. Let the flavors infuse for a few minutes and drink when you have an upset stomach or feel nauseous.
Always keep in mind that honey is best when it’s raw. It may give you benefits by simply taking a spoonful of honey a day, but combining it with other healthy ingredients may also provide even more benefits to your body.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
