Healthy Ways To Get Your Pumpkin Spice Fix

pumpkin-spiced-drink

We don’t know about you guys, but we got a fever…and the only cure is more pumpkin-spiced everything. Pumpkin spice is downright magical. But if you don’t want to spend $6 on a pumpkin-spiced drink or $5 on a small piece of pumpkin bread, you are smarter than most. Believe it or not, it is very easy to make your own pumpkin-spiced treats at home, and we have some tasty ways to bring pumpkin spice into your life without you having to spend a fortune.

 

Homemade Pumpkin Puree:

Before we give you some recipes, you have to know how to make homemade pumpkin puree. This is so you don’t have to use canned pumpkin. Remember: Fresh is best! It is very easy to make.

Ingredients:

  • 2 cups baby pumpkin meat
  • 1 cup Medjool dates (no preservatives or sugar)
  • ¼ cup filtered water

Instructions:

  • Place all the ingredients in a blender and blend until you get a smooth consistency. You can use this immediately or store in an airtight container in the fridge for up to 3 days.

 

Skinny Pumpkin-Spiced Latte:

We aren’t messing around here. This is going to save you money and keep the calories and sugar away.

Ingredients:

  • 1 cup unsweetened almond milk
  • 2 tablespoons homemade pumpkin puree
  • ¼ teaspoon cinnamon
  • pinch of nutmeg and ginger powder
  • ½ teaspoon alcohol-free vanilla extract
  • ¾ cup warm black coffee

Instructions

  • Add the almond milk, pumpkin puree, cinnamon, nutmeg and ginger powder, and vanilla extract to a saucepan over medium-low heat. You can also add a little agave to sweeten it. Whisk until it becomes frothy and then add a little bit of this mixture to black coffee. Enjoy!

 

Pumpkin-Spiced Oatmeal:

Depending on your palate, oatmeal can taste a little bland on its own. Make it seasonal and delicious by making some pumpkin-spiced oatmeal!

Ingredients:

  • ½ cup steel cut oats
  • 1 cup unsweetened almond milk
  • ½ teaspoon alcohol-free vanilla extract
  • 1 teaspoon pumpkin pie spice

Instructions:

  • Combine the oats and almond milk in a saucepan over medium-high heat. Stir every few minutes and slowly mix in the vanilla extract and pumpkin pie spice so that everything is thoroughly combined. Serve in a bowl and enjoy. If you’re craving extra pumpkin, add a little homemade pumpkin puree to your oatmeal.

 

Pumpkin-Spiced Dip:

This may sound odd, but dip some apples or pears in this and you’ll be in healthy dessert heaven.

Ingredients:

  • 1 cup homemade pumpkin puree
  • ½ cup plain organic Greek yogurt
  • 1 teaspoon alcohol-free vanilla extract
  • 1 teaspoon pumpkin pie spice

Instructions:

  • Mix everything together, slice up some apples and pears, and prepare to devour.

 

Source:

https://www.rd.com/health/healthy-eating/pumpkin-spice-latte-healthy-options/

https://paleoleap.com/25-healthy-ways-enjoy-pumpkin-spice/

2017-10-13T15:35:23+00:00

Related Questions

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    Q: Hey I was thinking about making some homemade almond milk and one ingredient that's called for is natural vanilla. Is natural vanilla ok to use while on the full body cleanse? Thanks

    A: Yes, you can use natural vanilla just be sure that it does not contain any alcohol. Be sure to only use water and the purified almonds for the milk. Below is a recipes to help. http://dherbs.com/recipes/110/84/Raw-Almond-Milk.html

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: I recently purchased your Parasite and Worm Kit and wanted to know what grains were good to eat during or after the cleanse. I eat Bulgur, brown rice, black rice, couscous, gold and brown flax seed and ground provisions i.e. yams, sweet potatoes, pumpkin, turnips and etc. Are these ok to eat during the Parasite and Worm Kit or after? Is apple cider or balsamic vinegar ok for consumption? My Queen and I look forward to removing all the parasites form our temple and projecting the increased vibration. Continue to shine the light.

    A:

    Stay RAW while removing the parasites! If you stay mostly RAW, then on a few days you can engage yourself in some of the foods you mention below (maybe once a week)! But RAW is best! Apple Cider Vinegar is the BEST vinegar to use!

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    Q: I purchased the children's detox and received it a couple of days ago. After reading the pamphlet that came with it, I was wondering where/what kind of milk can I purchase for my baby while she is on the detox? For example it said almond, soy, rice milk... can I buy the regular boxed almond, soy, rice milk? Or if I am going to use coconut milk, can I use the canned coconut milk?

    A:

    Yes, you can use almond, coconut, or any other nut milk. We do not reccomend soy.

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    Q: I just purchased the CHILDREN LUNG EXTRACT for my daughter who will be 3 in January 2009. She has Asthma and a cold which is causing wheezing, rapid breathing, coughing, she is miserable. MD has prescribed Prednisolone and nebulizer treatments of albuterol. Questions: 1. Can I give her the Lung Extract while she is taking the prescribed medicine? 2. Is there another product that you sell that I should be giving her in place of or in addition to the Lung extract? My hope is the get her healthy with herbs and natural treatments so she will not have to take the prescription meds.

    A:

    It is not wise to take herbs and drugs (poison) simultaneously. Either you are into healing or you're not. With drug consumption you are not into healing. You are into masking symptoms! Give the CHILDREN LUNG EXTRACT as well as MUCUS BUSTER FORMULA.

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    Q:

    A: No, you cannot consume the almond milk or traditional hummus on the cleanse. You want to avoid store brought beverages, as they contain preservatives and additives that help sustain its shelf life. Hummus is a processed food, but you can consume it if it's prepared raw. Below is a raw food hummus recipe. You can create another type of dip for the vegetables as well such as tomato herb dressing. This dip/salad dressing consists of blending together tomatoes, olive oil, lemon juice, garlic, sea salt and any herbs/spices of your choice that does not contain salt. http://dherbs.com/recipes/72/84/Raw-Hummus.html

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    Q: How do I use the Children's Extracts? Adding the extract to milk is the way I know. What are the other options?

    A:

    We don't recommend putting herbs in milk. Defeats the purpose when you know how harmful milk is. Use water instead. Just squeeze two dropper full of the Extracts in a glass of water, or apple juice.

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    Q: I am writing you to see if you have any information and remedies for hemorrhoids. I am a Black African male in my 40's. I have changed my diet for the last 3 yrs., no meat, fish, cheese, milk, no dairy, no alcohol, no bread, greatly decreased sugar and salt. I exercise 45 minutes a day, 5 days a week, drink at least 6 glasses of water a day and take lots of vitamin c and a multivitamin but I still have not been able to get rid of the hemorrhoids. Also the hemorrhoids only come out when I have a bowel movement. I have bowel movements twice a day. Also, I have been taking horse chestnut tincture. Is there anything that you know of that might help me to get rid of them. Your help in this matter would be greatly appreciated. Truthfully, thank you very much.

    A:

    Try our 10-Day Supreme Colon Cleanser. After the cleanse, take 3 capsules of Hemorrhoid Buster 2-3 times daily. Drink 1 cup of Aloe Vera juice daily.

    Have your read our article of "Hemorrhoids" on our site?

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    Q: I am an underweight but healthy 26 year old female. I would like to maintain my weight and I use organic canned coconut milk in my grain hot cereal. Is canned organic coconut milk acidic? If so, what brands are alkaline?

    A:

    Anything canned is going to be acidic. What ever you use for make, let it be raw. Raw coconut milk fresh from the coconut is alkaline.

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    Q:

    A:

    Hi! Thanks for the question. The chia shake should be fine as long as the chia is soaked in the drink.

    Eating small seeds like chia and flax seeds can go through digestion whole and be wasted. Soaking, sprouting, and grinding before consumption increases the likely hood that the small seeds will get digested and their nutrients utilized properly.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: Thank you for the great advice! :) Our baby has had baby eczema since infancy; however it looks as though it is now getting worse. She has always been and continues to be breastfed; we have supplemented with formula and Gerber baby products once she was ready for solids. She is now eating foods such as oatmeal, whole milk (sometimes we tradeoff between that and baby formula), various fruits and vegetables, meats such as chicken, turkey and beef, pasta, bread, beans, rice, etc. She seems to be more interested in eating carbohydrates than anything else. Also, another question we have is pertaining to my wife's acne and melasma problem which she has had for several years since adolescence (acne) and since she started using contraceptives (melasma). She also has a few crow's feet around her eyes which she would like to get rid of. Do you have any advice and or recommendations for treating these problems? Once again, thank you for the advice and we greatly appreciate your help/suggestions.

    A:

    The baby's diet is unfortunately conducive to eczema. It is greatly acid-forming and needs to be changed immediately. For your wife, have her begin her healing journey by performing the FULL BODY DETOX.

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    Q: Have you heard that drinking beet juice with a table or teaspoon of black strap molasses gets rid of fibroids? Beet juice purifies the blood. But, this has to be done everyday.

    A: Beet juice is a great blood purifier and excellent for supplementary use. But in order to fully eliminate fibroids, you should consider performing the Fibroid Cleanse, as it naturally works to strengthen and purify the female reproductive system while helping with the reduction of fibroids.

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    Q: I just completed the Full Body Cleanse about two weeks ago and started the Pancreas Formula for my pancreas... I don?t have the money for the full kit but after the Full Body Cleanse I?ve notice my blood averaging +-200.....it had reached a low of 124 during detox. I bought cromium and have used it since the onset of detox at about 1200 mcg per day! My Pancreas is a piece of crap!!!!! I haven?t had ANY thing with added sugar or artificial, just green tea with stevia to sweeten it. NO Treats! The only regular food I get now is like lean cuisine type once or twice a day with fresh vegetables or fresh made Veg juice....I had went from 327lbs to 289lbs during detox but since I?ve went back up settling at about 296 and stable. I have cut everything I love out of my life! No Sugar, No Milk Products. About 6 ounces of meat A WEEK eat mostly live vegetables yet I see a Pancreas that needs to be punished for ruining my life!!!!! I try to help it and this is what it does for me! I don?t know what to do next.

    A:

    If you can't afford the full kit or kits, order and drink some of our Herbal Teas to help maintain the pancreas in its normal healthy secretion. Cinnamon Tea can also provide additional benefits.

    We also recommend a daily pancreas regimen of: Pancreas Aid, Pancreas Formula, and Sugar Control.

    Your vegetable juice should consist of GREEN BEAN (Snap pea) and/or BRUSSEL SPROUTS, to help maintain pancreatic health.

     

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    Q: Thanks once again for your prompt response. Also, what about the iron extract? When I read your article on sickle cell, I ask the "doctor" some questions regarding iron and to my amazement, she could not answer properly and tried to make me think I was crazy and uninformed. But it backfired on her due to your educational articles. I LOVE YOU!! KEEP DOING WHAT YOU'RE DOING. EDUCATING THE WORLD!!!!! Peace & love for sure!!

    A:

    The Iron Extract is good too, Beloved! Herbs are noble and will help your child - guaranteed! And THANK YOU so much for showing so much love! I love you too, Beloved, and am thankful for your support and patronage of Dherbs.Com! God bless you, Beloved!

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    Q: Can I use soy or almond milk for the smoothie:

    A:

    Unfortunately you cannot use either milk for a smoothie as you are not allowed to consume any dairy. Soy is not a natural food and most store brought almond milk is pasteurized and contains preservatives that helps maintain shelf life. You can consume almond milk if it's homemade. We do have a raw homemade almond milk recipe available on our website.

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: I read on your website that you can naturally dissolve plaque through the 10 Day Electric Green Cell Food Cleanse. My question is, if I were to eat pure organic spirulina, teaspoon after teaspoon throughout everyday. Would that dissolve arterial plaque? What would this do?

    A:

    It would help undoubtedly, but not to the degree of our cleanse.

    Product Links:
    10-Day Electric Greens Cell Food Cleanse

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    Q: Is it okay to use store bought almond milk (Almond Breeze) for smoothies during the Full Body Cleanse or ANTI-VIRAL CLEANSE AND REGIMEN?

    A:

    Unfortunately, store brought almond milk is not allowed within the raw food diet. The only way of knowing that the milk is raw, natural, not pasteurized and does not contain any preservatives is if it's homemade. We do have a raw homemade almond milk recipe available on our website. You must avoid all dairy while on both cleanses.

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    Q: I purchased the Activated Charcoal to use for teeth whitening, but on the package the instructions were to take a 1/2 teaspoon with water. Can you tell me what taking it is good for besides the teeth whitening? Again, thanks for all of the information you provide.

    A:

    Activated charcoal pulls all toxins out of the body, especially heavy metal toxins. The stuff greatly helps to detoxify the body.