Everybody’s GI tract can always use some extra TLC. The diet, which the average American is used to, can create waste in organs, intestines, and the colon, where most intestinal and autoimmune diseases originate. It is best to keep your GI tract healthy by regularly consuming juices or smoothies made from fresh fruits and vegetables. Using fresh fruits and vegetables means you get all the essential nutrients, instead of added sugars and preservatives that are in bottled juices.
Another reason to keep your GI tract healthy is that leaky gut syndrome is becoming a condition that people are starting to struggle with. If you have joint pain, allergies, fatigue, autoimmune conditions, or continually gain weight, leaky gut syndrome may be the underlying cause. Drink this GI healing juice to help repair your gut and reduce inflammation.
- ½ head Napa cabbage
- 1 cucumber
- 1 small knob of ginger
- ¼ – ½ cup mint leaves
- 1-2 cups fresh aloe juice (no added sugars)
- Add cabbage, cucumber, ginger, and mint leaves to the juicer one after the other.
- Slowly combine aloe juice into the cup/jar with the other juice and consume right then and there. This is meant to serve 2 people so don’t drink it all by yourself.