Here’s How To Understand The Fat Whoosh Effect

fat-man-staring-at-scale

Whether it was during a Dherbs cleanse or at a certain stage in life, some of you have most likely encountered a weight loss plateau. Like a runner hitting a wall, you just couldn’t get the scale to budge, no matter how hard you adhered to your diet and exercise regimen. It’s also possible that those who experienced a weight loss plateau stepped on the scale one day, only to realize that five pounds magically disappeared. Was that just water weight? Was the scale broken? Did you just perform magic? You need answers and answers you shall get!

 

This sudden weight loss after a plateau has been deemed a “whoosh” or “the whoosh effect.” It’s a buzzword that has gained popularity, but there is not a lot of scientific evidence backing this theory. The over-simplification of the whoosh effect has lead people astray from its actual meaning. The simplified explanation details that fat cells lose fat, fill with water, and eventually collapse. Many people experience the whoosh effect, but its exact mechanism remains unknown.

 

Adipocytes, known as fat cells, contain triglycerides, and the body uses these cells as fuel reserves during times of starvation, for example. An excess amount of these cells also leads to belly fat. Weight loss has not been linked to the amount of adipocytes or adipose tissue in the body. The inconsistent weight loss, the whoosh, results in squishy and soft fat becoming tight, making you appear leaner and resulting in a lower number on the scale.

 

What Makes This Whoosh Occur?

Several hypotheses, which are based on strong research, attribute the whoosh effect to water retention. The rapid changes in exercise, water intake, and dietary habits, for example, people who began eating raw foods cold turkey, can increase a fat mass storage directly before a rapid decrease in weight. A water balance or retention issue may explain the rapid release of fat.

 

In the case of people who take part in the Full Body Cleanse, the diet demands people to eat a lot less calories than they are used to. This causes triglyceride levels in fat cells to decrease because the body starts to break them down for energy. As this occurs, however, the fat cells absorb water, i.e. they do not shrink immediately, meaning that your dietary and exercise efforts do not translate to a lower number on the scale…not immediately, anyway.

 

The body constantly strives to maintain proper balance, from pH levels to hormones, and drastic changes can make this difficult. The imbalance that dietary changes cause, for example, can cause the body to hold onto weight before releasing it all at once. It’s as though the body’s compensatory mechanisms hold onto the weight to stay alive. Once the body realizes that you are not starving it and actually providing it with nutrition, the whoosh effect happens. Although the whoosh effect still needs more scientific research to back the theory, a lot of anecdotal evidence among thousands is difficult to ignore. Next time you hit a plateau, don’t give up because you may have already lost the fat; the whoosh just hasn’t occurred yet.

2019-07-05T11:49:58+00:00

Related Questions

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    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: A friend of mine purchased the Full Body Cleanse for me but I am a little hesitant about starting the cleanse. I am afraid that I won't be able to go through with it and that maybe I am doing it for all the wrong reasons.I used to weight 140 pounds in high school, but after I went away to college stress and poor eating habits I gained 50 pounds.I have tried a few different things and when I did not notice results I stopped them. Will it be different this time? Will I actually lose weight? I was also considering trying The Female Cleanse after the Full Body Cleanse. Would that also help with weight loss?

    A:

    If you follow the diet and take the herbs as recommended you will 100% loose weight. Not only will you be expelling toxins from your system with help of the herbs but you will also be adapting to a raw vegan diet. The diet alone will help you loose weight.
    The Female Cleanse is not design for weigh loss. If weight is what you are focused on then you should perform the Weight Release Cleanse, once you have performed the Full Body Cleanse that is. Never hesitate to call us at 866-434-3727, we would be more than pleased to walk you and guide you through the process.

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    Q: I recently completed the Full Body Detox, which I loved. Now, 2 months later, I am very interested in the weight release program. Last year, I lost 40 lbs in 8 months, in the most healthy way (good nutrition and exercise). This year, I slowly started gaining weight back, and 1 year later, I continue to gain weight much more quickly. I am still working out regularly, and eating well. Would you recommend the Weight Release Kit? I am looking to take off 20 lbs at the most. Is that realistic for this formula? However, I want to build muscle and strength as well. Can I maintain the results of the program with the directed nutrition plan, and add white meat for protein (chicken, turkey, tuna). I am also wondering if the formulas simply release excess weight, or can I expect to lose inches and lower my body fat percentage? Thanks for your time and dedication to natural health!

    A:

    Glad to hear about your success with the Full Body Detox!

    I would highly recommend the Weight Release Kit and Regimen. NO MEAT though! Try vegan alternatives if you must have something - but no meats!

    You will release weight (waste)! Your weight is nothing but waste!

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    Q: Hello I would like to have information about weight loss. I would like to know if there is a pill that makes an individual loss weight like only 10-15 pounds.... will the weight release (loss) work or should I purchase another type. I have a little bit of fat above and below my abdominal area. I am 41 years old. I will purchase the green tea too...what can you recommend I do not want to spend a lot of money.

    A:

    We would recommend you purchase the Weight Release Formula, Bowel Motion, which are under $50 total. To achieve the best results, we suggest you improve your diet while on the formulas.

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    Q: I have been reading a lot lately on HCG levels and people who have acquired HCG injections to lose weight at a fast rate of speed. Ultimately, if I understand correctly, HCG is a fertility booster. Would the fertility kit your company produces have the same effect, and actually raise the HCG levels of a person's chemistry? I would much prefer to treat my body 100% organically/herbally. I have highly mixed emotions about allowing "doctors" to inject something into my body, if there is an alternative.

    A:

    Our Fertility Kit is 100% organic (natural) and does not only work on one level (i.e. HCG), but all hormonal levels in addition to balancing, strengthening, and toning the hormonal system. All hormones are raised to their necessary level with our fertility kit and regimen.

    It is unnatural to inject anything into the human body. It's a disrespect to the body which is perfectly qualified to do what it was designed to do if you just give the body what it needs.

    Follow your emotions (or gut instinct) about doctors and injection. Dherbs offers a safe and sane alternative. Give it a try! GO NATURAL!

    Take the Female Health tea along with the kit to enhance its effect and the chances of conception.

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    Q: Re: Daily Regimen for Weight Loss, Inflammation, and Staying Regular. Hello, I used the full detox and loved it. I lost 15 lbs and would like to continue using something natural to help with the weight loss. Also, quite honestly I loved the ease of the bm's. Even before I began the detox, I have limited my carb intake and it is almost painful to go to the bathroom now and laxatives can be very harsh on the stomach. So, if you could please recommend a daily regimen of dherbs that I can take that would be greatly appreciated. By the way - though I enjoyed the healthy regimen, I can not do salads everyday so don't even suggest it! LOL Thank You! Weight Loss Inflamation

    A: Congrats on your success with the cleanse, we're happy to hear that you enjoyed it. If you're looking to stop inflammation within the body, continue to recondition your bowels and lose additional weight it would be best for you to cleanse again. It's safe to do the cleanses back to back. A lot of foods contribute inflammation and not being regular in regards to the bowels. If you keep a balanced diet you'll be able to achieve your goals. Raw food doesn't just mean salads. The main purpose for the raw food diet was to benefit from the foods and to give your body a break from the foods it’s accustom to. You’re giving your body everything that it NEEDS. Most people are successful with the cleanse and the diet when you open yourself up to the change. The diet was not intended to be a challenge, it's to benefit from live foods that help your body. If you decide to cleanse again, we suggest embracing the diet and trying new types of raw meals.

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    Q: Liquid verses capsules; Which one will allow more weight loss?

    A: The difference between the capsule version of the Full Body Cleanse and the Liquid Cleanse is within its potency. The Liquid Cleanse is less potent due the extraction of herbs being converted from plant to liquid form. This information is included on the product page of the Liquid Cleanse.  The capsules are always going to produce better results.  You can exchange the product if you like, it would need to be within 15 days of receiving it.

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    Q: I've been purchasing your products religiously since, but only recently committed the proper eating to my regimen for weight loss. I have been on the Weight Release Kit for a week and a half and plan to follow that up with the Full Body Detox. Is there any other advice you might have to help me? I'm attempting to lose 150lbs in 6 months. Do you think this is realistic? Lastly, how much water intake would you advise? Thanks for your products and your advice in the past.

    A:

    Glad you like the products and thanks for supporting me. Much appreciated!

    Releasing 150 lbs in 6 months? Very realistic! I helped Big Boy release 100 lbs in less than 3 months back in 2004, so 150 lbs is very realistic in that time frame. To assist in the process, get a few colonics performed and drink half your body weight in water, i.e. if 200 pounds, cut in half (which is 100 pounds) and change the pounds to ounces (i.e. 100 ounces) so you would be drinking nearly 1 gallon and a half of water daily (as 64 ounces is half of 1 gallon/128 ounces). Also, bathe in hot water and 1 box of sea salt every chance you get (daily). Good luck, Beloved!

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    Q: Dear Brother, I am 6 feet tall and I am on my third day of the 10-DAY SUPREME COLON CLEANSE. I used to be 125 pounds in weight, and I have dropped to 119 pounds. I am a little concerned about the weight loss as I wasn't a healthy weight to begin with. I believe I am underweight for my height anyway. Is this amount of weight loss normal? Also, now I've dropped to 119 pounds and I'm only on day 3 of a 10 day cleanse, should I carry on and lose more weight? I don't want to look like a skeleton! But I want to be healthy. Please advise.

    A:

    The article I Highly suggest you read is â€I’M THIN! WILL I LOSE WEIGHT DURING THE DETOX†Your answers lie in this article, Beloved!

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    Q: I'm on the Weight Release kit. I'm drinking the water and making sure that I drink a glass full each time I take one of the product. But at present I'm very bloated and not having a bowel movement. Could you please tell me what I need to do? This is not a good feeling.

    A:

    Drink some herbal laxative tea (i.e. senna, cascara sagrada, Smooth Move, etc.) and a cup of prune juice 1-3 times daily. You may also try performing an enema. What you're feeling is natural. The bloating will soon give way to numerous bulky bowel movements.

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    Q: I would like to know the safest and the FASTEST way to loss weight. I have tried almost everything, like exercise, but I always overdue myself, or it just doesn't work. My height is 5'6", weight is 180.6, and my age is 15. Im a 10th grader at my school, and I'm tried of being put down by everyone I meet. And my family is moving soon, and I'm afraid of what my new classmates will say. So I was wondering what you would advise.

    A:

    I am sorry to hear of your plight. There are many ways to lose weight fast. Not all of them healthy. In fact most are not. 

    The three best ways to lose weight are

    1: High raw/high carb/low fat/nutrient dense diet plan

    2: Juice fasting/detoxing/cleansing (average 1 pound per day loss)

    3: Staying active

     

    Three books that may help you out get onto the right path (until I get mine published) are

    1: "The beauty detox solution" by Snyder

    2: "Crazy sexy diet" by Karr

    3: "The paradigm diet" by Dave

     

    I run my own online health/nutrition/fitness coaching company called "The Vegan Effect" I have helped many lose tons of weight. My one client lost 50 lbs in 60 days!! I would love the chance to work with you. My program is essentially a course in health that empowers people to reach all their lifes goals. If my program is something that you would like to participate in let me know. I do a free initial consultation over skype. 

    As far as juice fasting is concerned, although it is incredibly effective please do your research, watch "Fat, sick, and nearly dead", consult a nutritonal professional, and make sure you can juice your own juice. Do not attempt juice fasting on store bought juice.

    Let me know if there is anything else you need to know. I hope my answers were sufficient enough. 

     

    -Gary Gibson HHC CPT BMI VLC

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    Q: Dherbs.com, I wanted to update you on my experience with the WEIGHT RELEASE CLEANSE AND REGIMEN; I am on the third week of the program (almost finished) and I have lost 25 pounds thus far and still releasing weight. Although, I know the program calls for all raw foods; I have had a few days where I did not follow the plan (i.e. I had some cooked vegetable dishes and some Quinoa). Although I know this is a no-no; I wanted you to know that in spite of my disobedience; I have still released waste. I am now ready to know what's next. Would you recommend the full body detox? I am still overweight for my frame...and I am more interested in lifestyle changes than temporary fixes. I have been vegetarian for the last year. Thanks for your wonderful products.

    A:

    Great testimony and kudos to you! We would recommend that you continue to detox (FULL BODY DETOX) to release that unnecessary weight (waste). For lifestyle change, Dherbs is the place to be (articles, e-books, videos, etc.).

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    Q: I have had gastric sleeve surgery and I have hit a wall with my weight loss due to a number of physical challenges and overall eating poorly (I am an emotional eater and have been very depressed due to my physical challenges). I am required to have between 80 and 100 grams of protein daily as a result of my surgery. Would you recommend the full body cleanse for someone like me? If so, would there be any modifications that you would recommend?

    A: The cleanse is still okay for you to do. Some people experience difficulties digesting capsules after having the procedure. If this applies to you we recommend doing the Liquid Version of the Full Body Cleanse. The capsules are always more potent however. You do have the option of emptying the contents of the capsules into freshly squeezed juices, smoothies or herbal teas. http://dherbs.com/store/liquid-full-body-cleanse-p-560.html

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    Q: Can I mix my oz oil in water will it still have the same effect.

    A:

    NO! OIL AND WATER DON'T MIX!

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    Q: I would like to know if the WEIGHT RELEASE FORMULA helps you lose weight and also does this supplement comes with a diet plan.

    A:

    THE WEIGHT RELEASE FORMULA ONLY HELPS YOU TO MAINTAIN WEIGHT RELEASED FROM THE BODY. IT DOES NOT COME WITH A DIET LIKE THE WEIGHT RELEASE CLEANSE AND REGIMEN DOES.

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    Q: I would like know do your WEIGHT RELEASE FORMULA really help to lose weight. Also, will I be able to use this product with my medication (such as high platelets medicine)?

    A:

    Yes the Weight Release helps you to maintain reduced weight! We don't recommend the use of herbs with drugs/medication (poisons). Herbs cancel out poisons!

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    Q: I am a 50 year old male, 5'10" 190lbs, and in excellent physical condition. I want to detox but I am concerned about the weight loss...I don't want to lose any weight. Is it possible to do the Full Body Cleanse and lose only a minimal amount of weight? Also, I am a physical training and self-defense instructor at a police academy. How will the Full Body Cleanse affect my energy level?

    A:

    Go to our site and read the article "I'm Thin -- Will I Lose Weight Performing the FBD?"  In fact, cleansing can greatly improve energy levels! We can't harm ourselves by doing what the body requires. Your body will only lose weight if it needs to. 

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    Q: I recently purchased your FULL BODY DETOX about three months ago. I'm working out twice a week lifting weight and usually riding my bike about 8miles in the same week. I'm still not satisfied with my results in my weight loss effort, but I'm thinking about purchasing your WEIGHT RELEASE FORMULA product. I did not loose any weight when using the FULL BODY DETOX product. I did though for the first time in a long time feel very light while using the FULL BODY DETOX product. My thing is I don't what to spend money on a product that still may not help me loose weight. What do you recommend for me?

    A:

    IF YOU DIDN'T LOSE WEIGHT DURING THEFULL BODY DETOX IT'S BECAUSE THE HERBS AND YOUR BODY FOCUSED ON SOMETHING MORE IMPORTANT THAN WEIGHT RELEASE. YOU WERE FOCUSED ON WEIGHT RELEASE BUT YOUR BODY WASN'T. YOUR BODY WAS FOCUSED ON CLEANSING! GET IN TUNE WITH YOUR BODY AND THE WEIGHT RELEASE WILL COME AFTER MORE IMPORTANT THINGS GOING ON WITH YOUR BODY ARE ADDRESSED AND HEALED.

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    Q: I have already purchased both FULL BODY DETOX and DHERBS 10-DAY SUPREME COLON CLEANSE. I was going to do the full body first then the colon cleanse as you suggested. I decided I should go ahead and order the WEIGHT RELEASE CLEANSE AND REGIMEN because; well I want to get rid of as much waste/weight that I can. I feel sluggish, disgusting and toxic! Is it ok if I perform the weight loss regimen followed by the full body detox then colon cleanse? I am going away for a few weeks and this would work out much better for me as far schedule goes... Or is there a particular order I should follow to make my goal much more effective? I am not sure how strict the airlines are and I doubt I can find organic prune juice and undiluted cranberry juice where I am going....

    A:

    It's okay that you perform the WEIGHT RELEASE CLEANSE AND REGIMEN first before the others. The key thing is that you perform all three kits.