Here’s Why You Need To Be Eating Cranberries

holding-cranberries

Did you know that the cranberry is one of only three commercially cultivated fruits native to North America? Cranberries are versatile ingredients that deserve much more attention than the little bowl they’re placed in on your Thanksgiving table. Considered to be a superfood because of the antioxidant and high nutrient content, cranberries may help to decrease blood pressure, improve immune function, inhibit certain cancer cells, and reduce the risk of urinary tract infection (UTI). They have also been used as natural dyes and many Native Americans used cranberries to draw out toxins from arrow wounds.

 

Believe it or not, you can make a lot of different dishes with cranberries. Since they are in season during the fall, you should opt for fresh cranberries instead of canned varieties, which contain preservatives, chemicals, and excess sugar. Additionally, most commercial cranberry juices contain obscene amounts of sugars, natural flavors, and dyes. If you want to get creative with your fresh cranberries, you can make a cranberry jalapeno salsa, cranberry mint chutney, cranberry oatmeal, fresh cranberry carrot juice, cranberry tea, cranberry smoothie, cranberry vinegar, or a cranberry chipotle slaw.

 

In this article, we will detail the health benefits of cranberries, highlighting their nutrients and how you can incorporate them into your diet.

 

Packed With Antioxidants:

Cranberries have more phenols (based on fresh weight) than produce items like strawberries, red grapes, or spinach. These awesome phytochemicals help to protect you from cardiovascular diseases like blood clotting, heart attacks, or atherosclerosis. Consuming cranberries can be very beneficial for your cognitive health as well. Boost your brainpower!

 

They Fight Viruses:

A recent study in Taiwan found that regularly consuming cranberries helps to fight the herpes simplex-2 virus (HSV-2), which can cause genital warts and ulcers. This virus can also cause inflammation in the brain. Additional studies found that cranberries helped to inhibit the growth of intestinal viruses.

 

They Slow Cancer Progression:

A 2016 review of 34 preclinical studies found that the compounds in cranberries worked to inhibit cancer cell growth in test tubes. The antioxidant compounds helped to reduce inflammation, slow cancer cell growth, and trigger cancer cell death. While testing on humans with cancer is limited, these preliminary findings show promising results to the future of cancer treatment and management.

 

They Improve Cardiovascular Health:

Preliminary studies suggest that cranberries may help to improve artery flexibility, which translates to improved blood flow and circulation. Taking the pressure off the heart helps to reduce blood pressure, but improved circulation also boosts cognitive function and increases energy levels. A 2019 review found that cranberry supplementation may manage several risk factors of cardiovascular disease, including systolic blood pressure. Additionally, this review found that cranberries may improve levels of high-density lipoprotein (HDL) or “good” cholesterol.

 

They Are Super PACs:

When people think of cranberries and health, they typically think of a urinary tract infection (UTI). PACs are why you think of this. What are PACs? Proanthocyanidins, which prevent adhesion of bacteria to the urinary wall, are compounds that work to alter the makeup of disease-causing bacteria, preventing them from binding to human cells and developing into an infection. Only cranberries and blueberries contain PACs that have this anti-adhesion effect. They also work to inhibit bacteria in stomach ulcers, acid reflux, and kidney or bladder infections.

 

They Enhance Oral Health:

NDM is a compound that has been shown to prevent, and sometimes reverse, oral bacteria associated with plaque and periodontal disease. The PACs in cranberries may also prevent bacteria from binding to the teeth, helping to reduce the risk of cavities and gum disease.

 

How To Consume Cranberries: 

The fall months will have freshly harvested cranberries in grocery stores and farmer’s markets. If you don’t use them right away, they can be frozen for up to two months and consumed at that later date. This applies for fresh cranberries, but you need to beware of the added sweeteners, preservatives, and chemicals in dried cranberries or cranberry juices. Here are some tips for consuming cranberries:

  • Add a handful of fresh cranberries to a fruit and vegetable smoothie.
  • Include fresh cranberries in a dessert for a slightly tart flavor.
  • Saute cranberries with other ingredients like orange zest, orange juice, and maple syrup to make fresh cranberry sauce.
  • Add dried cranberries (free of preservatives and added sugars) to salads or homemade trail mix recipes.

 

Sources:

http://www.gayot.com/Lifestyle/Health/Benefits/Cranberries?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_2221321

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=145

https://www.health.com/nutrition/health-benefits-of-cranberries

2019-11-06T11:16:53+00:00

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    A:

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    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!

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    A:

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    A:

    Purchase our NEW MENTAL SCIENCE MANUAL E-Book that helps you work on your mind, thoughts, and emotions - the root of healing! Read the article "SEA SALT SOAKS" and begin doing those. I would suggest you perform the TOTAL WOMAN CLEANSE. Your body is telling you that you need to deal with past sexual hang-ups or look more into your sexuality and be at peace with yourself. You may want to consider a consultation as well!

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    A:

    Sure I can help! First, beginning with the FULL BODY DETOX. Follow this kit up with the ANTI-VIRAL CLEANSE AND REGIMEN and (you can wait about 7-14 days to start after completing the FULL BODY DETOX). After this kit, perform the WEIGHT RELEASE CLEANSE AND REGIMEN. The above kits will target all of your major concerns. For stress, start drinking Valerian Root tea (1-2 cups daily). Check out some of our inhalers too (ELATION INSPIRANT). There is much help for you, Beloved! Read some of our free â€ARTICLES†too. Many are very inspirational!

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    A:

    Beloved, we cover juices in our FULL BODY DETOX COMPANION which is a Dherbs.com E-Book download. Please go there for this information as it is already covered and we are backed up on answering e-mail inquiries.

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    A:

    1. Ulcers: give ULCUS BUSTER a try! Have her drink aloe vera juice (a cup) per day. Read our â€ULCERS†article on our site under ARTICLES. 2. For HBP: have her perform the FULL BODY DETOX. Read our HBP article too! For Diabtes, have her perform the PANCREAS CLEANSE AND REGIMEN . Also, read the â€DIABETES†article. 3. Read the â€CANCER: CAUSES AND REMEDIES†article! Have the friend DETOX TEA and drink RAINFOREST TONIC TEA simulataneously.

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    Q: I was reading your article about vinegar being harmful to the body because of its acids and I was curious to know what you think of the Organic unpasturized, unfiltered apple cider vinegar with mother? I saw that at the end of the article it stated that "if you must" use vinegar to use the organic apple cider vinegar but, I have read many places that it has many health benefits such as reducing bad cholesterol, regulating blood pressure, eliminating toxic waste from the body, fighting fungal and bacterial infections, helping relieve joint pains, breaking down fat which helps in natural weight reduction.

    A:

    I approve of apple cider vinegar for health purposes. Some good stuff!