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Here’s Why You Should Be Eating Watermelons

watermelon-pops

Watermelons may not get as much attention as other fruits when it comes to health benefits, but these refreshing summer melons are not to be neglected. While people are aware of the fact that watermelons help to keep you hydrated, not many know about the other impressive benefits.

 

Sometimes referred to as the quintessential summertime fruit, watermelons are sweet, juicy, and help to balance you pH level. You didn’t see that last one coming, did you? Eating watermelon can help to neutralize acidic components in our diets, but eating too many acidic foods is not advised. Eating more alkalizing foods like watermelon can help to drastically improve digestion.

 

Don’t Forget The Rind:

On National Watermelon Day, we feel it is our obligation to inform people about the importance of the rind. Most people don’t know that the rind has more L-citrulline, an important amino acid for heart health, than the pink flesh everyone eats. The rind contains a lot of blood-building chlorophyll, which has been proven to have therapeutic properties for over one hundred health conditions. The rind is also beneficial for the prostate, it contains anti-inflammatory properties, and it helps break down kidney stones.

 

Reduces Frequency Of Asthma Attacks:

Recent studies have displayed a link between low vitamin C levels and frequent asthma attacks. People with higher vitamin C levels, on the other hand, often have reduced asthma symptoms. Because you can get 40% of your recommended daily intake of vitamin C in one wedge of watermelon, start eating it to help reduce asthma symptoms.

 

Reduces Inflammation:

Stay cool with watermelon to cool down inflammation. Having too much inflammation in the body can be a precursor to the development of serious diseases like heart disease, fibromyalgia, cancer, or diabetes. It is always necessary to take action and fight against inflammation and watermelon contains L-arginine and L-citrulline amino acids, which are powerful anti-inflammatory agents.

 

Increase your watermelon consumption by making some of the following recipes. They are too good not to make them!

 

Watermelon Pizza Is The Perfect Snack:

watermelon-pizza

 

This recipe exemplifies the creative minds that concoct amazingly tasty raw food recipes. These pizzas are the perfect summertime snacks!

Click here to make the recipe.

 

Watermelon Slush:

watermelon-slush

Whether you need a healthy dessert for the kiddos or just need a refreshing summer treat, this watermelon slush does the trick. Enjoy it guilt-free!

Click here to make the recipe.

 

Frozen Watermelon Pops With Cucumber & Lime:

watermelon-pops

 

Dessert doesn’t have to be filled with sugar in order to be delicious. Take a bite of deliciousness when you make these watermelon pops.

Click here to make the recipe.

 

Sources:

https://www.naturalfoodseries.com/13-benefits-watermelon/

https://www.healthline.com/nutrition/watermelon-health-benefits#section8

2019-07-24T16:46:07+00:00

Related Questions

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    Q: This past May my sister started to have really bad asthma attacks and allergic relations to scents, dust etc, and a horrible cough. She was told by her doctor that she had asthma and was put on asthma medication, inhalers, etc. the symptoms got worse, she couldn't sleep because she was up all night coughing, the claritin didn't work, etc. She had been complaining the past week of feeling bloated, her ankles being swollen, not being able to breath when she layed down, etc. She couldn't even walk from desk to desk at work. On the way home last week she went into the Emergency room and was admitted and stayed 4 days. We soon found out that she had congenital heart failure and only 25% of her heart is pumping properly. She couldn't breath because of the water build up on her lungs and heart. The doctors said that the build up of antibodies in her system showed that she had contracted EB virus some years ago and it permanently damaged her heart. She is limited to only 64 ounces of water a day, takes water pills, blood pressure pills, and is not allowed to eat foods high in sodium. My question is, is there any herbs or vitamins that can be used to help her heart? I do not want her to get a pace maker or have a heart transplant. The medications that she is on now make her so weak and drowsy. I know the doctors said the heart damage is permanent, but I just need to know is there anything else that would help naturally?

    A:

    The heart failure is only permanent if you guys (especially your sister) BELIEVE so! What is believed is achieved! It's nothing but medical BS if you ask me!

    To CURE her heart condition, I would suggest she:

    1. Perform the Full Body Detox (absent any pharmaceutical drugs, but it is your sister's choice to stay on them or get off of them)

    2. While on the FBD, drink 2-4 cups of Hawthorn Berry tea

    3. After the FBD, she needs to take CARDIOVASCULAR Formula (3 capsules 2 times daily), CIRCUL-AID formula (3 capsules once daily), and BOWEL MOVER (3 capsules before bed every night).

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    Q: My friend who recommended the full body cleanse said I should contact you. I'm getting very bad reactions to the charcoal powder. Both productive and dry heaves, stomach cramping (VERY painful) and diarrhea. Every 20 minutes I'm in the bathroom. Take powder at approx. 10pm and from midnight to approx. 4am this goes on. I'm physically drained and called in sick to work today (I almost never do this). Also important, this month is my 2 year anniversary of my last chemo treatment. I had stage 3 Hodgkin?s Lymphoma and underwent the ABVD cocktail over 8 months. I've only had a banana this morning and a piece of watermelon this afternoon - I don't really want to eat. What should I take to get my energy back?

    A:

    Abstain from taking the charcoal for about a week and then reintroduce the Full Body Cleanse.

    To regain energy, your body needs more fuel. Eat some avocado, or raw nuts or seeds, or make a big salad to give your body the nutrients it needs to operate properly.

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    Q: I have completed the FULL BODY DETOX and I have to say IT IS FABULOUS! My Doctor and I decided that it would be a good idea to do as I was diagnosed with Asthma in March, was prescribed prednisone to control my lung spasms which caused kidney stones and numerous cysts on my ovaries and in my breasts not to mention the 30 lb unhealthy weight gain. We are both VERY pleased with the results, lower blood pressure, healthy weight loss of 26 lbs, the shrinkage of the cysts by more than 2 mm each, easier breathing, and so on and so on :+} She was so impressed She asked for the website so she could order it too along with several of my co-workers and friends. I would like to remain healthy and keep my asthma at bay. I would like to know what would be good for long term health - I am 51 and menopausal so hot flashes and night sweats are here at least for the moment! I also would like to know if you have Lobelia in a capsule form for my asthma, I hear it works wonders. THANK YOU FOR THE RESCUE!

    A:

    Thanks for sharing your success with our product! I would suggest a daily regimen (3 capsules each) of MUCUS BUSTER FORMULA, RESPIRATORY CLEANSE AND REGIMEN , and LUNGS-RESPIRATORY TEA . I'd also perform the RESPIRATORY CLEANSE AND REGIMENat least once a year.

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    Q: My daughter is now 6 years old and at the age of 1 was diagnosed with asthma. She was on albuterol and predisone for 4 years off and on and only taking the medicine when her asthma flared up. While she was on this medicine I noticed that she had lack of an appetite. I started giving her organic milk and keeping her tightly clothed in the winter and by the time she was 4.5 years I got it under control that she didn't have an attack for a year. During that year I noticed that she eats. She constantly wants to eat, and her stomach is getting bigger even though she is highly active. I'm pretty sure the medicine had something to do with this. She recently had a slight attack 3 months ago, and I've been looking all over the place for something natural to give her when she does have asthma attacks instead of giving her that medicine which is poisoning her system. If I gave her a Children's Detox would this help with the bloating of her stomach? What can I give her that is natural and effective to help with the asthma should it occur again?

    A:

    Let the child perform the Children's Detox. Give her pear juice, plum juice, and prune juice periodically. The child sounds constipated. If the stomach is bloated and growing, clearly the child is backed up. Feed the child more fruits and vegetables (as they are loaded with enzymes which help with bowel movements).

    The asthma can be knocked out with the herbs Mullein leaf, Eucalyptus, Lobelia, and Wild Cherry Bark. Give them to the child in tea form. Alternate the teas, switching them up, making sure she drinks all of them. Mullein leaf by far is the best. Asthma is nothing but a mucus condition. Rub essential oil of Eucalyptus on the child's chest before bedtime. First rub on some olive oil, and then apply the essential oil of Eucalyptus. We have a great Respiratory inhaler made with the best essential oils for lung conditions such as asthma.

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    Q: I'M 40. I HAVE ALLERGIC ASTHMA, ALERGIC RHINITY, SINUSITS, I HAVE LOW TESTOSTERONE LEVEL, LOW SEX DRIVE, LOW LIBIDO, IMPOTENCE, AND LOW QUANTITY OF SEMEN, POOR CIRCULATION...PLEASE NOTE THAT I TAKE NATURAL HERBAL & HOMEOPATIC REMEDIES FOR MY ASTHMA AND ALLERGY, AND THESE REMEDIES IS VERY GOOD. I WANT TO TRY YOUR PRODUCTS ESPECIALLY TOTAL MALE CLEANSE AND OTHER PRODUCTS, BUT I WANT YOUR RECOMANDATION. PLEASE HELP ME IF YOU CAN! AND TELL ME: WHEN I TAKE THESE KITS (TOTAL MALE, AND OTHERS), SHOULD I NOT TAKE MY HERBAL PRODUCTS FOR ASTHMA AND ALLERGY IN COMBINATION WITH YOUR PRODUCTS? I CAN COMBINE YOUR PRODUCTS WITH MY HERBAL FORMULA FOR ASTHMA & ALLERGY? WHAT YOU RECOMEND ME?

    A:

    I recommend that you perform the FULL BODY DETOX followed by the RESPIRATORY CLEANSE AND REGIMEN to address your problems. I do not recommend that you take Dherbs products with others. Wait until you are finished with Dherbs products before you use your old products again.

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    Q: What can I give my son to help him with asthma? He has suffered from asthma since he was about 18 months and the medicine doesn't help him.

    A:

    I recommend the CHILDREN DETOX (liquid extracts) for starters and then give the child the CHILDREN LUNG EXTRACT as a daily regimen (after the child completes the CHILDREN DETOX (liquid extracts)). Stay on the CHILDREN LUNG EXTRACT with the child for a while (months) until the asthma has subsided. Change the diet too! No dairy, no meat, no refined grains!!! Give the child plenty of water too!!!

  • Click here to view in a new window

    Q: Our 12 year old son has recently been diagnosed with asthma (9 months). Since beginning to play football 3 months ago we noticed he had difficulty after running full speed for a while and took him to the doctor. The doctor has prescribed inhalers as treatment (8.5 ProAir HFA Aerosol) and recently changed to 100/50 Advair. We understand that you were able to rid your childhood asthma and want to try your applicable herbal supplement. Please advise what we should order.

    A:

    I'd recommend the CHILDREN DETOX (liquid extracts) followed by a daily regimen of CHILDREN LUNG EXTRACT and MUCUS BUSTER TEA (1-2 cups daily) and use of our RESPIRATORY INSPIRANT. And you know the diet MUST change, right? Asthma deals with mucus and mucus is diet-related. The solution is not exclusively taking some herb, but to make changes to the lifestyle and diet.

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    Q: I have spoken to you in the past about my health problems. I mention to you that I have a kidney disease and you recommended your FULL BODY DETOX, in which I went through the process. What do you think about amino acid? Do you think amino acid will harm the kidneys?

    A:

    NATURAL SOURCES OF AMINO ACIDS WILL NOT HARM YOUR BODY.

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    Q: I want to know if hot peppers can make someone break out (have pimples). I love eating spicy food with lots of pepper and I suffer from acne and pimples. I wanted to know if eating peppers have anything to do with it. Please do email me back.

    A:

    The answer is no! Please read our articles "ACNE" and "SKIN DISORDER = BLOOD DISORDER" in our articles section on our site.

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    Q: I have a friend with HIV/Aids who is very thin please give me some direction so I can help him. He doesn't want to lose more weight so what now? I have another friend with some kind of cancer, I think it's lung cancer, but how can I help him? I am 244 pounds and intend on buying the FULL BODY DETOX first and I don't know what's next. I have asthma and my 6 year old also has asthma so please direct me, I would like it gone please help.

    A:

    FIRST YOU SHOULD READ OUR ARTICLES ON â€AIDS AND HIV†AND â€CANCER: Causes and Remedies†BECAUSE WE HAVE ALREADY COVERED EVERYTHING IN THESE ARTICLES. ALSO, READ OUR â€FREQUENTLY ASKED QUESTIONS PAGE†AS WELL. HEALING STARTS WITH KNOWLEDGE, BELOVED! GET INFORMED! BUT REGARDLESS OF THE DISEASE, ALWAYS START WITH THE FULL BODY DETOX, BE IT HERPES, AIDS, CANCER, ASTHMA, ETC. FOR ASTHMA SPECIFICALLY, I WOULD SUGGEST THE LUNGS AND RESPIRATORY KIT (AFTER YOU PERFORM THEFULL BODY DETOX.

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: Hi Dherbs. I'm pregnant. I've been slacking off with my diet for years now, eating just about every bad thing but pork. I had gestational diabetes with my last pregnancy. Now I may have it again with my current pregnancy at 4 months. They're going to give me the 3 hr test and I know they'll try to make me take insulin. I really don't want to shoot myself with needles. It wasn't a pleasant experience last time. Anyway to make a long story short, I wanted to know if the following would be good products to work on the situation: FULL BODY DETOX SUGAR BUSTER TEA PANCREAS FORMULA Would any of these pose a problem or interact poorly with my baby? Do you suggest any other effective formula of yours to improve my glucose uptake and general health during this pregnancy?

    A:

    I highly suggest the 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE for pregnant women. This cleanse will help to address all your needs and all health concerns. You can perform it as much as you like too! It provides great nutrition for mother and developing child.

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    Q: My darling partner has a prostate problems, hypertension and diabetes these health issues plus a daily neck pain and bodily pain which moves around. His bowel movements are good being 3 times daily and water intake approx. 1.5 to 2 liters per day. He takes 100mg coenzymes Qq10 twice daily, cod liver oil and various other supplements inc. alpha lipoic acid to help prevent nerve damage repair. So far he seems to be managing the ill health without taking toxic drugs. However he stills gets toe pains. I would like his health to be restored. Can you please help me?

    A:

    We would recommend your partner try our 20-Day Full Body Cleanse. The Full Body Cleanse is a safe and effective 20-day herbal-based Cleanse that helps you work toward ensuring that your entire body is functioning at an optimal level: your immune system, circulatory system, digestive system, respiratory system, organs, vessels, and more.

    Once he completes the cleanse, he should take these formulas: Nerves Formula, Headache & Pain Formula, and MSM Sulfur.

     

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    Q: I am 27 years old, 5'7", 125 lbs. I'm in good health; I haven't had any major health problems. The only health complaint I have is horrible menstrual cycles. After coming upon your website, I've decided to make major dietary changes. I've also decided to do the TOTAL WOMAN CLEANSE, and I've also ordered the maintenance herbs you've suggested for after the cleanse. I'd like to begin doing the TOTAL WOMAN CLEANSE and the FULL BODY DETOX regularly according to the seasons. I didn't order both at the same time due to financial reasons. My plan is to do the total woman cleanse at the start of fall...the full body detox at the start of winter...then again the woman's cleanse at the start of spring...and the FULL BODY DETOX at the start of summer. Is this a good plan? Or is there a more beneficial way for me to get the results I want?

    A:

    It's a great plan and you'll love these cleanses and your body will thank you (and you can kiss those menstrual problems away as well). Thank you for your interest in Dherbs.Com!

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    Q: I have these cysts on the side of my ribs I had one cut out and have another one I was concerned and wanted to know to naturally get rid of them .... also how do I free myself from sugar I read some of the articles and would like to change my eating habits would love to become a vegan where do I start.. help I'm 39 Hispanic male need to detox bad ran the family out the house. Need to get in shape I look young but feel old, I have inflammation in my joints in my spine.

    A:

    Your solution is: DETOX! DETOX! DETOX! Change your diet! You must start eating right! Read the book "Becoming Vegan." A great book!

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    Q: It's been 2 weeks now since, I started eating exclusively raw. I'm even baking whole wheat bread in the sun. This was a great substitute for the cooked rice I used to eat. I'm also eating quite a large amount of grapes (red and white), as my body seems to ask for it. But recently, I noticed that my heart is beating quite strongly, and I find difficulty to bear the hot weather as a consequence. Also, I noticed a white pimple on the tip of my tongue, and this was a confirmation that there was maybe too much stimulating energy in the heart (according to oriental diagnosis of the tongue). When I eat sun baked bread, I automatically feel heat in the body. So I'm wondering if this is a good food to continue with or not. Isn't it more "neutral" (in terms of energy) to include a small portion of cooked brown rice along with the raw regimen? Just want remind you of my health issue: HPV and bacteria in the urinary tract.

    A:

    Greetings! No need to feel helpless. Feeling is very powerful and you will attract more of what you are feeling if you don't control your feeling. Please consider ordering and READING (digesting) our "Mental Science Manual" and "The Love Manual" e-books. If you had sex with the guy who cheated on you, you ignited stored residual feelings from the initial violation of your trust. Forgive yourself (and him) and move on. Okay, as far as the sun baked bread, LISTEN to your body. If you're feeling heat, it's stimulating. Cut back on eating this bread. Go back to a little brown or wild rice (very balancing). Remember to detoxify your body periodically! Full Body Detox and Anti-Viral Formula.

    Product Link:
    Full Body Detox
    Anti-Viral Cleanse and Regimen

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    Q: What do you tell someone that believes that eating meat is better than eating products not made of meat such as wheat pasta, brown rice, etc. My wife eats way too much meat, and she always says that she needs it for the protein. She doesn't work out or exercise regularly so I see it as just an excuse to continue the same old behavior. She's 5'6" and 205lbs and I think she should weigh 140 - 145 max. She's 43 years old and suffers from high blood pressure and swelling in the legs.

    A:

    We provide you with all the ammo you need in our free articles. Read the articles WHAT IS MEAT?, PROTEIN PROPAGANDA, THE DANGERS OF EATING MEAT, etc. You'll have all the ammo you need to counteract or retort any meat-eater's argument about eating dead animal flesh!

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    Q: I have asthma, and the doctors have prescribed a nebulizer 4x a day, steroids (as needed), and Advair. I have slacked off on all of these, because I am not an advocate of medication. I am 40, and I have always been athletic. I feel bloated, also I have gained 20 lbs. What do you suggest should be my first priority?

    A:

    All you have to do is first perform the Full Body Detox, followed by the Lungs and Respiratory Cleanse. After the cleanses, change your diet, and stop eating mucus forming things. Please read the article, Respiratory Health.

    Article:
    Respiratory Health

    Product Links:
    Full Body Detox
    Respiratory Cleanse and Regimen

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: I have been experiencing diabetes for 14 years, using insulin twice daily along with another diabetes control pill (januvia). This has all been to no avail as I continue to suffer from the disease along with hypertension. As someone who has practiced spiritual principles for many, many years, I feel that I am pretty much in tune with my True Spirit. However, I realize that my eating habits and the use of medications are aiding in the continuance of the seeming illness. I would love to try your product but I have for many years suffered from a lost of control of appetite. The only program that has ever really helped to decrease my appetite was Atkins diet, which is near impossible to stay with. I lost weight and the sugars decreased. However, I was not able to continue eating only meats and virtually no fruit or veggies and therefore gained all the weight back. I even has a lap band inserted, which did nothing for the decrease of my appetite and I consequently found foods to eat which would go through the band. Please help!!

    A:

    Your situation is psychological and emotional in nature. Our Pancreas kit will greatly assist you (physically) in healing from diabetes. Please read our "Diabetes" article to better understand this insidious disease. You have work to do within, Beloved!