How A Healthy Diet Can Help You Avoid Antibiotics

antibiotics

It’s springtime, which means allergies are abundant and colds are being passed around. The most common thing to do, if we get sick, is to blame the sickness on other people. “I hugged John that one day, so that’s how I got sick,” you might be thinking. Trust us, it wasn’t John. The real reason for getting sick is usually due to a weakened immune system. If you are tired, stressed, or you overworked yourself, your immune system is not running at its optimum level. Once the sickness comes on, the most common thing to do is resort to medication or antibiotics. While antibiotics may provide temporary relief, they are not good for your immune system in the long run. What if we told you that you could avoid taking antibiotics altogether? That’s right! It just starts with maintaining a healthy diet.

Believe it or not, the food you eat can have the most negative effects on your immune system. Think of your body like a car: you want it to run smoothly. This requires you to consume foods that constantly benefit and strengthen your immune system. If you eat sugar (excluding the natural sugars in fruit), dairy products, rancid fats and oils like baked goods or chips, or drink alcohol, then you are harming your body. Eating these types of food forces your immune system to fight off the bad chemicals in them. This ultimately makes you sick.

If you maintain a healthy diet, you don’t have to resort to antibiotics. Before we get into food, water is crucial for properly functioning bodily systems. A good rule of thumb is to intake half your body weight in ounces of water per day. Ex: If you weigh 150lbs, you should consume about 75oz of water per day. Water will help your immune system fight off the viruses it encounters. Whole grains like buckwheat, quinoa, or oats provide your body with a high dose of fiber, which can help prevent intestinal infections. Fruits and vegetables are the best fuels for your immune system because they supply antioxidants, beta carotene, and vitamins and minerals. By putting these healthy foods in your body, you are promoting healthy bacteria. Inversely, processed or unhealthy foods distribute bad bacteria into the body. When you take antibiotics, they are designed to kill both good and bad bacteria. The antibiotics cannot recognize that good bacteria eliminates negative substances from the body. If you eat unhealthily, get sick, and take antibiotics, there will be an imbalanced ratio of bad bacteria to good bacteria. This means that your immune system can’t catch a break because it is constantly fighting off bad bacteria.

Sometimes it is absolutely necessary for antibiotics or medical intervention. If you can avoid polluting your body with antibiotics, though, isn’t that the optimal solution? Eating healthily is the best way to do that. We strongly recommend vegetarian, vegan, or raw food diets for the best health. If you happen to be a healthy eater and still get sick, however, we have a few suggestions to promote vitality and a healthy immune system. Raw honey helps fight infections, eating garlic can clear your sinuses, and apple cider vinegar is a probiotic and a disinfectant. A few other natural remedies to consider are coconut oil, which has anti-inflammatory properties, and fermented foods like kimchi or sauerkraut, which are beneficial for digestion. With these natural remedies and dietary tips, you can take control of your health and steer clear of antibiotics. Let us know if you have any natural cures that you use.

Sources:

http://www.thebody.com/content/art31115.html

http://thechalkboardmag.com/natural-antibiotics

2016-05-27T12:58:55+00:00

Related Questions

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    Q: I have a good dentist, that cares much about the health and service of her patients. The only thing is that, it's their practice that before they can do anything on you (ex. fill cavities, root canal or anything) you have to take antibiotics an hour before the appointment. This is for prevention of any infections during, or after the procedure. I read the article about antibiotics, and know how harmful it is for your body. I am soon going need to have an implant procedure done. I want to know if there is an alternative to antibiotics or something I can take to be ready for the surgery in oppose to taking the antibiotics for prevention of infections?

    A:

    Most people opt for the antibiotics, and then after the dental work just consume carbon (activated charcoal). Antibiotics options would include Echinacea-Goldenseal extract, and Candida Buster formula which is 100% anti-biotical in nature. These products are all available in our store. Peace and Love!

    Product Links:
    Astragulus-Goldenseal-Echinacea Extract
    Candida Buster

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    Q: My sister and I both have Polycystic Ovary Syndrome, except my sister has a very severe form of the disease. She has a very irregular menstrual cycle, has severe water retention-- especially with swelling in the face, feet and hands. She constantly has a dull stomachache and cannot lose weight. Doctors seem to only prescribe antibiotics for the recurrent infections (stomach) she has and I am sure they're killing off the good bacteria in her body. We are now ready to turn to natural remedies and I was thinking a cleanse may be a good start. What might you recommend for some of her symptoms?especially something to cleanse the blood and promote lymphatic drainage?

    A:

    Please consider FIRST performing our Full Body Detox (FBD) for 3-weeks, and SECONDLY, performing our Fibroid Buster kit and regimen for another 3-weeks. These kits will greatly help you guys in your health challenges. Please make sure to read our free articles on our site under "ARTICLES." We have a few (articles) that deal with female reproductive health issues.

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    Q: I have been diagnosed with Prostatitis. I have been talking anti-biotics to treat the bacteria. Other than the symptoms of pelvic pain and clear bacteria presence, I have been having issues with erection and libido. I was put on a antibiotics for 3 months. My question is after I am done with the antibiotics I would like to use herbs for continual treatment. I think it would be a good idea to detox after my treatment but what would you recommend for the sex drive and erection issue? In one of your articles you said " Would you believe that most cases of penile erectile dysfunction are due to Clogged Arteries, and Poor Blood CIRCULATION?" I am in agreement with that statement. How does this factor in with my case of prostatitis since I am having some erection, sex drive issues?

    A:

    Antibiotics for prostatitis? Not helping the problem! I urge you to read our "Male Prostate" article in our articles section. Don't even worry about the sex drive. Your body is talking to you about a disease and you're concerned with erection. Refrain from sex, and concentrate on healing. Get your mind right! Focus on optimal health and well-being. Please check out our Mental Science Manual (visit e-books section). Think about performing the Full Body Detox followed by the Total Male Cleanse, at least for starters in correcting this problem.

    Articles:
    Male Prostate Health

    Product Links:
    Full Body Detox
    Total Woman Cleanse

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    Q: The problem is I am having heavy congestion and now its worse. I am pulling up dark green mucus, I have a sore throat, and also I have the chills. I am sick like almost every other day. My immune system is going down the drain. It’s depressing I don't know what to do because not even the doctors know what to do except for prescribing antibiotics.

    A:

    I WOULD RECOMMEND THAT YOU PERFORM OUR FULL BODY DETOX FOLLOWED BY OUR RESPIRATORY CLEANSE AND REGIMEN. THESE WILL HELP YOUR CONDITION AND HELP YOU TO HEAL. AFTER YOU PERFORM THESE KITS OR AT LEAST ONE OF THEM, A GOOD DAILY FORMULA WOULD BE OUR RAINFOREST TONIC AND/OR OUR IMMUNE SUPPORT FORMULA. AND REMEMBER, YOU MUST ALSO CHANGE YOUR DIET. YOUR DIET IS WHERE THE MUCUS IS COMING FROM. YOU CAN HEAL, BELOVED! IT'S YOUR DIVINE BIRTHRIGHT!

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    Q: Good Day to you. July 07, I was diagnosed with having the auto-immune disease Myasthenia Gravis. Since then I have had several hospital stays, including a surgery to remove my Thymus Gland...(beleif that this was one cause)and taking many medications, one of which suppresses my immune system, the others include steroids which have terrible side effects...etc. My latest hospital stay, I was placed on the vent and intubated, because of the Myasthenia and an infection that my body couldn't fight off (suppressed immune system) that further complicated the MG restricting my respiratory system. That was a truly scary and painful experience. I am only 32 and I have been searching for a more natural approach to eradicating this Dis-Ease of the body which they say there is no cure. My thoughts are, they are not looking for cures...if they did, that would mean the pharmaceutical companies no longer have reason to continue to poison and make dependent on them those whom they make the medications...which eventually cause other problems...meaning they don't make money if cures are found. The continuous pill taking and side effects are causing more problems than the original diagnosis. Please let me know if any of your products are a possible answer to my prayers. I am desperately seeking...in addition to keeping the faith and staying strong in prayer, a more natural approach to dealing with MG and taking care of my body, the temple of which the creator has kept alive in spite of this potentially dangerous ailment. Thank you in advance for your time.

    A:

    You didn't have to have your thymus gland removed. This gland is the seat of the immune system so the doctors removed your natural defense and then gave you toxins which are really exacerbating your situation. I recommend that you perform the FULL BODY DETOX and after performing, take a daily regimen of RAINFOREST TONIC, IMMUNE BOOSTER EXTRACT, KHEMETIAN GOLD, ACTIVATED CHARCOAL and ELECTRIC GREENS CELL FOOD. You can overcome your present health crisis! Just stay strong, focused (on your healing), and POSITIVE! Every problem including with health is an opportunity!!!!!!

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    Q: I'm hpv positive, could you recommend some of your products to keep my immune system strong, I have been feeling tired and sick often with a cold.

    A:

    First, perform the FULL BODY DETOX. Next, perform the ANTI-VIRAL CLEANSE AND REGIMEN. Please read our â€HUMAN PAPILLOMA VIRUS (HPV)†article. You can heal from HPV, Beloved!

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    Q: I read your article; I am so stressed out trying to find a cure for this. I have tried everything possible pills, creams. I don't douche. I need help I had this problem for a year. It goes away for 2 days then it comes back. I don't have an odor it’s just a discharge. I just want the discharge to go away. I feel as though all the medicine I took messed up my balance and that’s probably why the bv hasn't gone away. I need something that is going to help but be safe for me. I know the antibiotics kill my good bacteria. I just need help badly. I don't know what else to do. I am just so lost on everything. I understand what it is and how to works. All I want is for it to go away. I am thinking I just need my balance to go back up or replenish my good bacteria, I am just not sure what to do anymore, also I am trying to change how I eat, is there certain foods I need to eat or drink? Or certain soap or laundry detergent? I just need help ASAP!!!!!!

    A:

    Please read our article â€VAGINAL ODORS AND DISCHARGE†on our site. It is very detailed. Your discharge says so much! It's conveying a message to you. The situation is mostly diet-related. Stop eating meat, dairy, refined grains and starches. Go raw foods (50%) and vegan (50%) immediately. Drink a lot of fruit and vegetable juices. Get colonics and perform enemas (weekly enemas). Give our TOTAL WOMAN CLEANSE a try! Read some of our â€ARTICLESâ€! Keep your head up! Don't give up! Most people give up when they are just 3 feet from the gold. The answers you desire always come at the point when you are ready to give up. This is why you found Dherbs.Com! We are NOT the answer, but we can help point you to it! There is healing for you, Beloved! Stop thinking about the discharge and start thinking about life without the discharge. Constant thoughts create your reality!

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    Q: Hi, I have been suffering from a dull pain the testicular area for over 2 years now. I have seen 2 urologists that have confirmed that I have enterococcus bacteria in either the prostate of genital area based on semen culture. I have also done testicle ultrasound and CAT scan of the area with good results. One of the urologist said that I have an inflamed prostate (prostitis) there was some varicose veins when ultra sound was done but the urologist continues to give me long term antibiotics. Some my symptoms have been dull pain in the testicular area when I need to have a bowel movement. low energy, moody, memory loss, irritable, confused, brain fog etc. I use to have a health sex drive but now my sex drive is really low. A bit of erectile dysfunction but I think that comes more from having the pain all the time and anxiety. I don't know if this is possible but my penis seems to have reduced in size when erect. The doctor ask me to try some cialis for the ED which I did for a short while but decided I needed something natural because of the long term problems of using those medications. I have had long periods of stress from a bitter business relationship about 2 years ago. My concern is that every time I go to the urologist all they want to do it give me antibiotics and that doesn't seem to be working. I am concern of the other organ damage caused by taking long term antibiotics. Is there an alternative you recommend? I have been looking at your Anti- virus treatment. I am 30 years old.

    A:

    I would suggest you perform the FULL BODY DETOXfollowed by the TOTAL MALE CLEANSE. Read some of our free health articles too on male reproductive health. Healing begins with knowledge!

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    Q: My cat is currently having a hypersensitive reaction to canned food that I purchased from Whole Foods. It contained fish and I think it has upset my cat's stomach. Will your Cat and Dog Immune Booster Formula help stabilize his upset stomach? He responds well to the antibiotic from the vet however if I can give him something all natural to help his entire immune system then he and I won't have to go through the stress of going to the vet.

    A:

    I say give your cat something natural to stablize the upset stomach. Immune Booster will greatly help your cat. Or, you could give your cat Electric Greens Cell Food (open up a few capsules) and the alkalinity from this formula will serve as an antacid.

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    Q: What would be the best product to use for non-stop bacterial and fungus infections in the vaginal area? I'm not interested in your total detox programs because I am a vegetarian and my stomach cannot handle it. I develop loose stools very easily. I am just trying to get good vaginal health, and get rid of antibiotics that have been disrupting my system.

    A:

    Please Read: â€BACTERIOR VAGINOSISâ€

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    Q: My daughter just got over a cold and had to have antibiotics for a sinus infection. This was 3 weeks ago. She has the same thing going on again. She also has asthma. I have ordered the lung extract and the echineacha golden seal drops which she takes. Do you have any other suggestions to stop her from having this terrible cough & congestion?

    A:

    Please read our article entitled "CONGESTION AND COUGHS" located in our articles section.

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    Q: I had plastic Surgery a breast implant on JUNE 23 AND BY JULY 30 -They have to be removed proteases because I got and infection /bacteria called Mica -Fortuitism and the doctor gave me antibiotics name Levoflxacina 500 mg -1 per day, I have been taking them for the last 5 weeks. I was going to start the FULL BODY DETOX, the day that I have to go back for emergency to get my proteases out from both breast. Only one breast got the bacteria but I removed both. I really do not want to keep taking the antibiotic because I get tired and sleeping with. What do you advise me to do?

    A:

    Try our FULL BODY DETOX!

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    Q: For roughly 10 years the doctor have said that I have Bacteria Infections. I have asked repeatedly, how does this cured once and for all. There seems to be no cure. This is an embarrassment to me not only publicly but privately as well because I am constantly feeling self-conscientious about it. I have asked if it's an STD or STI and the answer is always no, my body is producing too much of this bacteria after my husband ejaculates in me. What is a cure or a method or prevention I can use that is all natural? I need something that will last a lifetime verses dose to dose.

    A:

    Please read the article "BACTERIOR VAGINOSIS" and "WHY WOMEN ARE SO SICK" Product-wise: I recommend the FULL BODY DETOX followed by the TOTAL WOMAN CLEANSE followed by the 10-DAY SUPREME COLON CLEANSE. Doctors are ignorant to true causes of diseases. They are of no value!

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    Q: While I know by experience that herbs can have a healing effect, You say that clearly, "Sarcoidosis affects the glands", the inner and outer skin, and the lymphatic system. Sarcoidosis is a degenerative disease, and is therefore due to improper diet. You don't mention at any stage that it is an auto immune disease. To say that diet alone can cause one's immune system to attack the body, and major organs (which you don't mention anywhere) seems very simplistic. I may be wrong, but I hope you are not just raising hopes for all the sufferers out there. My sister has sarcoidosis.

    A:

    Beloved, why would I want to in futile and falsely raise innocent people's hopes and create bad karma for myself? I'm not one of the unscrupulous Christian ministers who do such, Beloved. I'm a wise natural healer. I have no incentive in raising false hopes. Life is not joke nor is suffering! Sarcoidoisis is a PREVENTABLE and REVERSIBLE disease which means it is diet related. A disease is preventable because eating wrong foods can be prevented. A disease is reversible because poor diet is reversible. Research the medical term "degenerative disease" and you'll understand where I'm coming from. I'm not one to embrace auto-immune disease because when the body turns on itself that's not natural. The person did something to make their body attack itself. People invite disease, Ma'am via WRONG DIET, WRONG THOUGHTS, WRONG ACTIONS, etc. If she was born with sarcoidosis, she picked up in life, a life that she led pursuant to her own free will. I say again: YOU CAN heal from any disease! If you believe you can, you can. If you believe you can't, you can't! It IS that simple! Jesus (not that you may be a Christian, I'm just quoting) stated: If thou canst belive, all things are possible to him that believeth!

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    Q: Hello. I was wondering if you could help me. In April of 2007 I contracted urethritis. I was treated with antibiotics and everything was fine. Then around 3 weeks later I was re-infected and treated again but this time the pain has not gone away. I have been on antibiotics for 4 months straight and I can not get rid of this. My body is run down and I am in constant pain. Some of my symptoms include weak or no erection, itching in my penis, lower abdomen pain, burning in the urethra, burning when urinating. My urologist can not help me and I don't know what to do. Taking the medication helps but if I get sexually aroused then all of the symptoms return. I'm lost but I know that I can fight this off. Can you help me with some insight as to what can help? Also recently I feel like the infection has spread to my anus(due to constant itching) and I have not been sexually active since all of this has started.

    A:

    I would recommend that you perform or Full Body Detox and fast. It will greatly help you

    .

    Personally, I would not take the medication. It's creating your problem with yeast. Drugs cannot help you, only harm you.

    Also, while detoxing, take the Male Health tea to help restore optimum activity in that region!

    You will be alright after you do the necessary things! Stay positive! Healing is yours!

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    Q: I have a rare type of bladder condition called eosinophillic cystitis. It has caused me to have an ulcer type (open wound in my bladder) that will not heal. What products would you recommend? Because of the ulcer (or some doctors have said it looks like a tumor) I consistently have a urinary tract infection so I have to take antibiotics every day to stop the infections. I am in constant pain and have been on antibiotics for years. Please help. I plan on doing the complete body detox, what else might you recommend?

    A:

    Without a doubt, try the FULL BODY DETOX for this problem! Drink DETOX TEA daily too!

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    Q: What products will assist me with getting a higher T-cell and a healthier immune system in my fight against HIV/aids?

    A:

    Read this article: â€AIDS/HIV†Products that will help you: Electric Greens Cell Food, Vitamin C, Immune Support, and Rainforest Tonic.

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    Q: I've been taking Depo-Provera for 10yrs. I have noticed a discharge but it has no odor and does not itch. The discharge is not much but it is there. When I told the doctor and the doctor ran a test they said it was nothing and that it was normal because of the hormones in the birth control method. I'm confused. What can I use to clear that up? It's been like this for 10yrs. When I stopped the Depo it went away. When I started again after a year of having a break from it, there it was again. I had a yeast infection both times when I was pregnant with my children and was treated with antibiotics. Antibiotics make me itch. I know you speak against Rx birth control methods, but when I came off for that year I bled so heavy (22 days) that I decided to go back on. I am 40 yrs. old with Hypertension (HTN). What should I do?

    A:

    Personally, I'd leave the drugs alone which have caused you great harm. Detox with the FULL BODY DETOX and after cleansing your body, start using the Herbal Contraceptive formula. Clearly the Depo is your problem!

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    Q: Please tell me which products will help my 11 yr old son eliminate or aid in his healing of this horrible disease (Allergic Fungal Sinusitis). He was taking allergy shots once a week for a year. He is allergic to everything...grass, trees; dustmites, soy, wheat, dairy, eggs. He now drinks rice milk and I order food online at ener_g foods such as breads, cookies etc that are made without all the things he is allergic to. I want to boost his immune system to help fight this disease. He is on a strict diet and I would love you input on how to help him.

    A:

    Clearly he's toxic! Clean his body out and the problem will go away. Try CHILDREN DETOX (liquid extracts) . Let him drink warm water and lemon juice (from fresh squeezed lemon) every day. Let him drink herbal tea of Mullein leaf and/or Eucalyptus. When he is bathing, drop in 6-8 drops of essential oil of Eucalyptus per bath and add 1 box of sea salt to every bath. Let him soak for 45 minutes or so. He can heal from this problem!

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    Q: Do I need to take a "Probiotic Supplement" with the FULL BODY DETOX? For the bacteria that needs to stay inside your colon, because we lose good and bad bacteria from the colon from detoxing the whole body. Do good bacteria need to stay in our colon and bodies especially for women's vagina to keep it clean.

    A:

    Taking the supplement in addition to the cleanse is not necessary at all. The cleanse does not eliminate all of the good bacteria, if anything it plays a role in balancing it out. Probiotic supplements are not always the best choice.