How A Little Exercise Can Improve Your Sex Life

couple-stretching

Health experts always suggest that people incorporate exercise into their daily lives to improve overall health, and to reduce the risk of heart disease, obesity, diabetes, and osteoporosis. Well, there is now a new reason to start exercising on the daily. According to new research published in the Journal of Sexual Medicine, breaking a sweat may improve your sex life.

 

A new study overlooked 6,000 runners, swimmers, and cyclists, categorizing them by workout intensity and how often they worked out. Researches then compared their weekly exercise to reported sexual functioning, examining male erectile dysfunction and female orgasm satisfaction, arousal, and sexual dysfunction. The findings indicated that the more frequently and intensely a person exercised, the better sexual function he/she experienced. In a nutshell, frequent exercise equals better sexual health.

 

In Men:

Studies show that regular exercise is about as effective as erectile dysfunction medication. Sedentary middle-aged men who take up regular, vigorous exercise report more frequent sexual activity, greater satisfaction, and improved function. Middle-aged men who do not exercise have an increased risk of poor sexual health and erectile problems.

 

In Women:

Most women who are physically active consistently report greater sexual desire, satisfaction, and arousal. One experiment monitored young women who took a spin class for 20 minutes. After finishing the exercise, they watched X-rated videos and the results showed a higher rate of sexual arousal than women who did not exercise and watched the same videos.

 

Why Is This The Case?

The correlation between regular exercise and improved sexual function has a lot to do with increased blood flow to sexual organs. Better blood flow can make the clitoris and labia become engorged, which is necessary for female arousal and orgasms. Additionally, regular exercise can also strengthen the pelvic floor muscles in women, which has been linked to better sexual health. For men, increased blood flow makes it easier for the penis to become erect. Men who engage in strength training exercises can increase testosterone levels, which can boost sex drive. Too much vigorous strength training can deplete testosterone levels and have decreased libidos.

 

Walk The Walk:

Harvard researchers conducted a study with 31,000 men over the age 50. Regular fast walking demonstrated that aerobic exercise decreased the risk of erectile dysfunction by 30 percent. Another study found that burning 200 calories per day lowered the risk of erectile dysfunction because of improved blood flow. Aerobic exercise helps to keep blood vessels clear, leading to stronger erections.

 

Yoga:

Yoga can be beneficial for both females and males, because improved flexibility can give you the opportunity to practice new positions, which give your body more pleasure. Another reason to practice yoga is to avoid cramping up during a passionate moment. Some yoga experts have said that a couple yoga classes per week can improve stamina, due to the regular concentration on breath and energy.

 

If you are looking to experience improved sexual health, consider engaging in more physical activity. Take exercise classes that interest you to increase your desire to workout. Additionally, practice kegels to strengthen pelvic floor muscles, which leads to better sex.

 

Sources:

https://www.everydayhealth.com/mens-health/exercises-to-improve-your-sex-life.aspx

https://www.health.com/sex/exercise-and-sex

https://www.mindbodygreen.com/articles/exercise-lowers-erectile-dysfunction-risk-and-improves-womens-orgasms

2019-10-11T16:56:14+00:00

Related Questions

  • Click here to view in a new window

    Q: I am a Scorpio male; I've read the health issues of Scorpio and I will be honest. I have an obsessive sexual nature and do not practice safe sex. Many times I have been sexually poisoned by my partners. with your knowledge of Scorpio; is there any way to reverse this; what can we do to protect our most valued possession. Is there any hope for actual cleaning of the sexual organs?

    A: We can better assist you if you tell us what exactly you're trying to achieve? Cleansing your sexual organs can help rejuvenate your reproductive system, but if you're looking to heal from an ailment the approach can vary.

  • Click here to view in a new window

    Q: Why do women get so pissed off, when I ask them for a sexual relation? I have lost many female friends due to my openness, of asking them plain & simple to fornicate. I need help in solving this problem.

    A:

    Response: Well you have to be more subtle than that. There is a lot to the art of attracting women for sex. You can learn more about it if buy our book for men.

    Bitch and grow Balls they can't Resist

    Good luck!

  • Click here to view in a new window

    Q: I know you are an herbalist and I have read your articles on relationships, but I really need to discuss an issue with a conscious person like yourself. I have a friend who is a conscious brother, he made it known that he doesn't want to be in a relationship, claims he's to busy, but he is into having a spiritual sexual relationship(releasing energy he says on a spiritual level). My thought is that in order to connect with someone totally on a sexual level they should be a unit to experience this sacred sexual experience he refers to, otherwise to me it seems a very clever why to have sex without the commitment of being in a relationship. I would really appreciate your thoughts.

    A:

    Dudes can be so clever! He sounds like a Taurus! LOL!

    He's using spirituality to justify having sex with you. There's no spirituality with a casual sex partner. This practice is deep and creates serious energetic connections via the chakras. There's no connection without being a unit and having a commitment. My motto is: no sex absent love and commitment (unless both parties agree)! Hope this helps you out!

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    Q: I have three symptoms high blood pressure, diabetes, and erectile dysfunction, taking pills is very hard for me to do any liquids you can suggest?

    A:

    Try our DETOX TEA, PANCREAS TEA, and MALE HEALTH TEA!

  • Click here to view in a new window

    Q: What do you recommend to increase Testoterone levels? As well, help to increase sexual stamina/appetite using natural resources?

    A:

    Read our free articles, i.e. â€IMPOTENCE INFERTILITY AND STERILITYâ€; â€TESTICULAR PROBLEMSâ€, : â€NATURAL PENIS ENLARGEMENTâ€, etc.

  • Click here to view in a new window

    Q: I'm a 47-year-old male 218lbs. I'm a type 2 diabetic with my levels under control. I have no sexual desire at all. After my yearly physical I found out my testosterone level is 277, kind of low right? That thought process is just not available to get aroused. I can get an erection but can't keep it. Would you also suggest a blood sugar program? It's causing my relationship not to move into the getting married goal.

    A:

    I would suggest our Pancreas Kit and Regimen! You don't want diabetes under control. You want it GONE! At least I would think. If you have diabetes under control, you still have it! How else could you CONTROL it if it wasn't there or in existence?

    Next, I recommend you give the Total Male Cleanse a try. Good maintenance herbs for your sexual dysfunction include Jackrabbit formula, Male Hormonal Formula, Prostate formula, and Circu-laid formula.

    Cheer up, Beloved! There is help for you.

  • Click here to view in a new window

    Q: I am interested in getting info about your herbal remedy for erectile dysfunction. I really need to know if it works. Nothing else has worked for me. I have tried all kinds of other herbal supplements. I am at my wits end.

    A:

    First, spend some time reading and enlightening yourself on the true causes of penile erectile dysfunction. You can't heal unless you know the true cause of what you're healing from. Go to the root of the problem and don't treat the symptom. PED is only a symptom!

    I would suggest you first perform the Full Body Detox (read up on this kit on our site) followed by our Total male Cleanse.

    After these cleanses, do a daily regimen of 3 capsules of Jackrabbit, 3 capsules of Male Hormonal Formula, and 3 capsules of Circul-aid, and 1 cup of Male Health Tea.

    You can be healed but healing is not one dimensional, it's wholistic.

  • Click here to view in a new window

    Q: I was diagnosed 18 yrs ago with Glomerounephritis of the Kidney's. According to my Nephrologist. My Kidney's are functioning at about 25%. I am not on dialysis nor have I been placed on a kidney donors list. I'm currently taking a prescribed blood pressure medicine to keep my BP in check. Other than that I have no other known illnesses. I am also health conscious, and exercise a lot. What herbal supplements would you recommend to sustain, and, or improve my current kidney function.

    A:

    Without a doubt, the FULL BODY DETOX will knock it out! Give the FULL BODY DETOX a try! After the FULL BODY DETOX, take KIDNEYS AND BLADDER (3-6 capsules) daily.

  • Click here to view in a new window

    Q: I ordered the SECOND CHAKRA for sexual healing I’m not sure how to take this, it said to take it with water or can I just use the dropper directly into the mouth?

    A:

    Best way to take it is straight into the mouth (under the tongue).

  • Click here to view in a new window

    Q: Essential oils - Some essential oils have an effect on the male hormonal or sexual reproductive system and can be inhaled directly into the nose, burned in a diffuser, or applied to the bath water or the body itself. What are some of these oils and do you sell them?

    A:

    Sexually stimulating essential oils include NEROLI, ROSE, YLANG YLANG, DAVANA, COMBAVA, JASMINE,PATCHOULI, and SANDALWOOD.

    Dherbs.Com does not sell these oils individually; but we do have great inhalers made of them. Check out our inhalers on our site (on-line store).

  • Click here to view in a new window

    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

  • Click here to view in a new window

    Q: My hubby has lots of sexual desire but his diabetes has caused ED. which product would be better for him? Jackrabbit or Male Hormone? How many capsule in each bottle?

    A:

    BOTH would be best for him! Great results if he takes both formulas. Each formula contains 100 capsules.

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    Q: I have been experiencing very trying health issues for many years (over 25 years). The trouble began when my gall bladder was removed 26 years ago. I had mood swings, lack of energy, and severe diarrhea. Approximately 13 years ago I had an additional surgery for an umbilical hernia. Due to pre-op tests, my physician diagnosed me with thyroid disease and placed me on synthroid. This medication dramatically improved the digestive issues I had experienced for many years. I had very loose bowels when menstruating and when I was ill. I am overweight and have dealt with weight issues all my life. Three years ago I had a scare where I thought I experienced a heart attack. I spent three days in the hospital and learned of many health risks. My triglycerides were extremely high along with my sugar being borderline. I have been tested for diabetes on a number of occasions in my life but never show to be. There are numerous cases of diabetes in my family. My mother and one sister are insulin dependent and one other sister is on some form of pill medication for diabetes. At that time, I gave up sugar and began a regime at the gym. The have not eaten any sweets other than what I get in a little ketchup occasionally or some other kind of sauce that may contain some sugar. I have gone to the gym with minimal results in losing weight. I had a total hysterectomy six weeks ago. My regular GP has been on vacation and I've been dealing with one of her associates. This dr. sent me in for glucose tolerance and she has since diagnosed me as Type II Diabetic. She put me on a medication called "Metformin" and has me taking a 500 mg pill twice daily. I have only been on this medication for three days. I have been very careful to eat only what they say I can. I am experiencing the same issues as before with the diarrhea. Last night I was up all night with this and it is like water coming out of me. I am unable to find a physician who understands that I want to lose the weight, but cannot when I'm constantly dehydrated and feeling lethargic. When I have this constant problem, I am not able to do what I need to do for my overall health. Sorry to be so wordy but I wanted to explain the full extent of what I am experiencing. My friend told me to get on this website and explain my issues. He feels that you may be able to guide me in the direction of a natural product or products that can help me to have normal bowel movements and therefore begin doing the physical exercise that is needed for me to reduce my chances of becoming an insulin dependent diabetic.

    A:

    I WOULD LIKE FOR YOU TO FIRST TRY THE FULL BODY DETOX (TAKING THINGS ONE DAY AT A TIME). AFTER THIS CLEANSE, I WOULD LIKE FOR YOU TO PERFORM THE PANCREAS CLEANSE AND REGIMEN . LET'S TAKE THIS SLOWLY AND GET YOU BACK TO OPTIMAL HEALTH AND WELL-BEING. FIRST THINGS FIRST, OKAY? ALSO, PLEASE CONSIDER A CONSULTATION AS THERE'S ONLY SO MUCH TIME I CAN GIVE TO RESPONDING VIA E-MAIL DUE TO ALL THE E-MAILS WE GET DAILY.YOU CAN HEAL. JUST CONCENTRATE ON HEALING, NOT DIABETES. LET'S START HERE, OKAY?

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    Q:

    A:

    Diabetes can often create a domino affect on the health as it slows up the circulation in the body. Men often experience erectile dysfunction due to certain health ailments like Diabetes. We recommend starting off with The Full Body Cleanse first to eliminate backed up toxins and waste from your system. In doing the cleanse, you’re detoxing all of your major organs including the lungs putting your overall health into a better state. Your body is always more receptive to healing from the conditions when your health is in a better state.

    The regimen and the diet for the cleanse helps to recondition your body, helping it distinguish the difference between refined sugar and sugar from a natural source. After completing the cleanse, move on to the Pancreas cleanse and Regimen to specifically help aid with the conditions of diabetes.  Cleansing helps give your body a reset, helping it function on it's own. After completing both cleanses, you can better assess what your body needs.  You can always try the Respiratory Cleanse and Regimen and the The Male Cleanse if needed after addressing your number one health issue.

    Please take time to read the following article:

    Diabetes - http://www.dherbs.com/articles/diabetes-36.html

    Respiratory Health -http://www.dherbs.com/articles/respiratory-health-67.html

    Penile Erectile Dysfunction -http://www.dherbs.com/articles/erectile-dysfunction-65.html

     

    Product Links:

    Full Body Cleanse - http://www.dherbs.com/store/full-body-detox-kit-p-1.html

    Pancreas Cleanse and Regimen - http://www.dherbs.com/store/pancreas-kit-regimen-p-194.html

    Respiratory Cleanse and Regimen-http://www.dherbs.com/store/respiratory-cleanse-and-regimen-p-204.html

    The Male Cleanse - http://dherbs.com/store/the-male-cleanse-p-195.html

  • Click here to view in a new window

    Q: I had Hysterectomy 10 years ago. It was something that was really needed. I had lost a lot of blood, had female problems, from the time I had my first period. As I was getting older, it got worse. I went from a size 10 to a size three, didn't know if I was going to make it. What I need help with, is that since the surgery, I do not care about having sex anymore. I have tried different things, but nothing is working. I am allergic to certain lotions and creams. I just need to know if there is an herb out there that can help with my desire to want to have sexual relations again.

    A:

    Now that the hysterectomy is performed, and certain damage done (read our article entitled Hysterectomy which should be up soon), focus on herbal aphrodisiacs. I would suggest you perform the Full Body Detox, followed by Total Woman Cleanse, followed by a daily maintenance regimen of Bunny Rabbit , Formula 69 Extract , Jackrabbit Tea , and Female Hormonal Formula . The Mental Science Manual will also be of help because everything is first created, and solved in the mind and you can use your mental power to get what you desire. There is a solution (answer) to your problem, Beloved. Remain positive and optimistic and you shall benefit.

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I was reading your article on Astrological Health and I am a Scorpio woman, born on October 31, who does not have a strong sex drive at all. In fact I've never really been into sex at all which has made my partners upset and discouraged at times and has had me thinking that something may be wrong with me. I have even considered seeing a sexual doctor about these issues. You state that the "Scorpio governs the genitalia or sex" and this explains our sex drive but yet I've been sexually active for 7 years and have also never had an orgasm. I was molested from ages 4 to 11 and sometimes I think this has something to do with how I am but I'm just not sure. I would really like to increase my sex drive and be able to orgasm and have considered taking your bunny rabbit formula in order to fix this but now knowing that astrologically I'm supposed to be opposite of how I am (which I've heard before but didn't know the extent until now), I'm beginning to think something is seriously wrong with me. What are your thoughts?

    A:

    Please consider scheduling a consultation so we can get to the root of the issue and help you to unblock your blockages that are preventing you from truly enjoying sex and having an orgasm. Consultations are now half price ($50). There is healing and help for you! You're just missing the knowledge you require.

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    Q: I wanted to touch base with you and let you know that I took yourTOTAL MALE CLEANSE about 2 months ago. Unfortunately, I did not really receive any health benefits from this session and my problem persists. My problem comes from excessive masturbation--excessive ejaculation. I have burning in my stomach, side, groin area, and testicles. This has been going on for over 4 years. It has gotten better but I am in not even close to being able to have sexual relations with a women. My testicles feel week and tingly most days. When I should be "getting excited" I feel tingling in my abdomen and side. I have tried a remedy from Dr. Lin's herbal supplements and this didn't give any substantial change. Do have any further suggestion?

    A:

    I CAN CLEARLY UNDERSTAND WHY YOU DIDN'T RECEIVE THE BENEFITS YOU WERE SEEKING WITH THE TOTAL MALE CLEANSE. YOU SEE, YOUR PROBLEM IS PSYCHOSOMATIC BUT MOSTLY PSYCHOLOGICAL AND EMOTIONAL IN NATURE. IT APPEARS YOU HAVE A 2ND CHAKRA IMBALANCE THAT NEEDS ADDRESSING. MOST OF THE WORK YOU REQUIRE IS ENERGETIC. HOWEVER, PERIODIC PERFORMANCE OF THE FULL BODY DETOX AND TOTAL MALE CLEANSE AND HEALTHY DIET HELPS REPAIR THE PHYSICAL DAMAGE FROM EXCESS MASTURBATION. I HIGHLY AND URGENTLY RECOMMEND YOU SCHEDULE A PERSONAL CONSULTATION SO WE CAN GET TO THE ROOT OF THIS PROBLEM. YOUR REMEDY IS NOT SOLELY IN A PRODUCT, BUT IN YOURSELF!

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    Q: I have been diagnosed with Prostatitis. I have been talking anti-biotics to treat the bacteria. Other than the symptoms of pelvic pain and clear bacteria presence, I have been having issues with erection and libido. I was put on a antibiotics for 3 months. My question is after I am done with the antibiotics I would like to use herbs for continual treatment. I think it would be a good idea to detox after my treatment but what would you recommend for the sex drive and erection issue? In one of your articles you said " Would you believe that most cases of penile erectile dysfunction are due to Clogged Arteries, and Poor Blood CIRCULATION?" I am in agreement with that statement. How does this factor in with my case of prostatitis since I am having some erection, sex drive issues?

    A:

    Antibiotics for prostatitis? Not helping the problem! I urge you to read our "Male Prostate" article in our articles section. Don't even worry about the sex drive. Your body is talking to you about a disease and you're concerned with erection. Refrain from sex, and concentrate on healing. Get your mind right! Focus on optimal health and well-being. Please check out our Mental Science Manual (visit e-books section). Think about performing the Full Body Detox followed by the Total Male Cleanse, at least for starters in correcting this problem.

    Articles:
    Male Prostate Health

    Product Links:
    Full Body Detox
    Total Woman Cleanse

  • Click here to view in a new window

    Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

    A:

    I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e. â€FIBROID TUMORSâ€, â€WHAT IS RAW FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!