How The Warrior II Pose Can Improve Digestion

warrior-2-pose

Warrior II, also known as Virabhadrasana II, is the second position of the Warrior pose series. It is typically done in a sequence of poses, which aim to create more hip flexibility, but it can also be done on its own. While this pose works to strengthen the core, it helps the body in a lot of other ways.

 

Before we delve into the benefits of this exercise, it is important to do the pose correctly. Improper form or execution of the pose may end up doing more harm than good. Because explaining it would be a difficult task, we found this excellent video that details how to do the pose. Watch it below:

 

 

Improves Balance:

This pose demands a lot, especially your balance. It requires core strength and focus in order to hold this pose without giving up. By engaging your leg and core muscles, you slowly start to improve your overall balance, which is needed for more difficult yoga poses.

 

Energizes the Body:

Warrior II helps to rejuvenate each and every muscle fiber by stretching the major muscle groups of the body. The body naturally does this, but at a slower rate, so continually doing this pose enhances this process, leaving you with higher energy levels.

 

Improves Digestion:

When you engage your core muscles and establish straight posture for this pose, you help stretch your abdominal organs. Stretching these organs can help naturally relieve gas, indigestion, bloating, and it can help to improve the natural digestive process. Regularly doing this pose can also help to get rid of belly fat.

 

Helps In Pregnancy:

Doing the Warrior II pose can alleviate back pain and tired limbs, which are common symptoms during the second trimester of pregnancy. If you have sore feet or sciatica, this pose is also beneficial.

 

Reproductive Health:

Those with reproductive health problems may benefit from doing this pose, as it helps to stretch hip flexors and groin muscles. Additionally, this pose has been helpful in aiding infertility.

 

Note: If you feel pain at any time during this pose, please stop and perform child’s pose, or simply lay flat or with your knees to your chest. Never do a yoga pose that is uncomfortable or hurting you in any way.

 

Source:

http://www.findhealthtips.com/the-health-benefits-of-virabhadrasana-ii-warrior-ii-pose/

2017-10-05T13:03:14+00:00

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

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    .

    Personally, I would not take the medication. It's creating your problem with yeast. Drugs cannot help you, only harm you.

    Also, while detoxing, take the Male Health tea to help restore optimum activity in that region!

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    Q: Thank you for the cancer info...It is welcome and beyond informative, however, I take issue with your remark that "women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men." Part of me is not surprised--men make comments like this all the time. I chalk it up to ignorance, as men enjoy living their entire lives not having to endure periods, pregnancy, breastfeeding, and lord knows what else. So because a woman does not want to have children--at all, or at a particular time in her life--she wants to be a man?! That's an illogical conclusion you are making. So why are there pregnant women with cancer, some of which who have never taken BC pills? Are women entitled to making any sort of control over their reproductive health? What about women who are infertile, naturally? If they develop cancer, is it because they never gave birth to a child? Are you willing to support all of the children that will result from women not being on Birth Control, since many people cannot afford several children on their incomes? This line of reasoning makes some women think that men really need to get over themselves. I think you have been reading too much Freud. Some women, present company included, appreciate our femininity and everything that encompasses being a woman. At the same time, this is not the dark ages--and even then, women chose not to have children during different times in their lives. Surely you are aware that in non-Western countries women utilize natural herbs to control their reproduction or as abortifacients? I am not advocating abortion; my point is that if you are going to criticize women taking BC pills, you may as well extend this criticism to women naturally preventing pregnancy via alternative means.

    A:

    Birth control pills play a big role in female reproductive cancers. Women would be wise to just accept the fact that they are female by nature and God made them to have (deliver) babies and they should stop trying to compete with and be like men. In attempting to stop or prevent life (birth control), they are ending up losing their very own lives. And the birth control pills cause cancer in areas of the body that denote femininity (breasts, ovaries, fallopian tubes, cervix, uterus and vagina). This is a form of language here. You have disease and female organ(s) which basically means your disease is specifically related to an issue of femaleness or femininity, that's why the disease manifests in these "female" organs. In attempting to be like and compete with males, females compromise their feminine integrity and goddess nature which "eats them up" (anger, frustration, sadness, etc.) inside. When the cancer appears in any female organ, it serves as a sign or sensor that the problem lies on a deeper metaphysical level pertaining to emotions, thoughts and attitude."

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    Q: I am trying to get through this period hoping that my eczema will improve soon. I bought some Vitamin E oil which helps a bit but it is very uncomfortable and irritated and has been for the past 5 days or so on both my face and neck.

    A:

    ANSWER: Vitamin E is crap (soybean oil). Use olive oil, coconut oil, jojoba oil, or some other natural oil.

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    Q: First of all hello and thank you for the FULL BODY DETOX. I completed the full detox August 5, 08 and found it extremely beneficial, again, thank you. Please let me know your opinion regarding the "Abgone" Extra Strength pill that reportedly promotes pot belly loss (the one issue I continue to confront). I exercise, I do yoga and I jog four times weekly 3 miles. Never the less I still have a "pot belly". I contacted "Biotech Research" and was advised that this is an all natural product. The ingredients are said to be Vitamin C, Zinc, Chromium Polynitic, Phofphatidylserine, Clabcaa, Dandelion Powder, 99% Caffeine, Green Tea Extract, The capsule is made of soybean, beeswax, gelatin, glycerin and red dye #40. Please respond at your earliest convenience.

    A:

    That product ABGONE is crap due to the ingredients. No product is your solution, but the mind (thoughts, attitude), diet, lifestyle, etc. Stop worrying about the pot belly and focus on your desired state. Only see your results in your mind and you will attract the results on the material plane. Please read through some of our articles, beloved!