How To Avoid The Weekend Weight Gain

lazy-couple-on-couch-chips

For most people, Friday afternoon is a marker of freedom, a time to go out, binge-watch TV shows, and relax. Sadly, this means that any efforts that were put towards eating healthy and exercising fall by the wayside on the weekend. While it is completely natural to relax on the weekend, you are not excused from sticking to your weight loss goals.

 

Statistically, adults dramatically increase their intake of fat, alcohol, and calories on the weekend. Different studies have found that weight gain occurs on the weekend due to the higher caloric intake and decreased physical activity.

 

Why Does The Weekend Get You Off Track?

During the week, most people have a regular routine that provides structure. The weekend, on the other hand, has no structure and allows you to break free from your regular routine and cut loose. The lack of routine, however, can lead to unnecessary snacking out of boredom and can derail any motivation to exercise. While the weekend is a time to reward yourself after a long workweek, it is integral to focus on non-food rewards to prevent weekend weight gain. You’ll find simple changes you can make to your weekends to help you stay healthy below.

 

Don’t Play Catch-up With Sleep:

Everyone should get their 7-8 hours to keep the body healthy. While it may sound appealing, sleeping all day is a surefire way to disrupt the circadian rhythm, which helps with the regulation of hunger hormones known as leptin and ghrelin. Disrupting the rhythm can cause you to crave fatty foods or unnecessarily increase appetite. The desire to sleep all day is a sign that the body is sleep-deprived, which is why it is optimal to keep your bedtime and wake-up time within one to two hours of your normal sleep schedule. And don’t gorge on carb-centric breakfasts that you don’t normally eat during the week. Stick to oatmeal, chia pudding, or smoothies to avoid blood sugar spikes.

 

Don’t Save Treats For The Weekend:

Depriving yourself of treats you enjoy during the week can lead to over-indulgence on the weekend. While we don’t encourage cheating all the time, it is crucial to incorporate small tastes of foods you enjoy a few times throughout the week. A little piece of dark chocolate won’t derail your health goals, but a giant bar of it will. If you need to satisfy your sweet tooth, check out our healthy dessert options by clicking here.

 

Don’t Think The Weekend Is All About Partying:

You always have to remember that alcohol is loaded with calories. It also impairs your healthy decision making ability, which is why many late nights lead to pizza, tacos, or fast food. If you are going to go out, try to pick a place with healthy food options, which you can share with friends. Guacamole, hummus & pita, poke with chips, or roasted Brussels sprouts make great bites to share. Try to limit yourself to two drinks and aim to turn in within two hours of your bedtime during the week.

 

Don’t Fear The Weekend Workout:

If you are the type of person who enjoys exercising, let your weekend be a time to visit the gym. If the weather permits and you are into outdoor activities, schedule time during the weekend for things like mountain biking, surfing, hiking, kayaking, trail running, or cycling. It doesn’t have to be that intense, though. Try to do some form of physical activity for an hour on Saturday and an hour on Sunday. You’ll still have ample time to relax if you follow this plan.

 

Don’t Go Out For Every Meal:

When you go out to a restaurant with family or friends on the weekend, you can expect to overeat and load up on a high-calorie meal. While there are healthy restaurants, you should try to cook most of your weekend meals. If you meal prep during the week, apply some of that effort toward your weekend meals. Don’t let portions get out of hand and make sure you are satisfying your fruit and vegetable servings you need each day.

 

Sources:

https://www.fooducate.com/app#!page=post&id=55BB6616-CCD0-EA52-4A83-A383BBF22FE7

https://www.myfooddiary.com/blog/how-to-avoid-weekend-weight-gain

https://www.health.com/weight-loss/stop-weekend-weight-gain?slide=419766#419766

2018-10-16T12:07:57+00:00

Related Questions

  • Click here to view in a new window

    Q: Hi I ordered three of your products last week, they came this weekend, but I was expecting some type of instructions on how to take them other than what's on the bottles. I am on Prozac currently; I ordered the COLON FORMULA and the ANTI-VIRAL FORMULA. With your Herbs can you take other medication without any side effects?

    A:

    All bottles list directions: Take 3 capsules with water daily or use as needed. For more information, read our â€FREQUENTLY ASKED QUESTIONS PAGE†Also, read the article â€CAN I TAKE MEDICATION WITH MY HERBS†under our Articles section. Prozac is dangerous as it causes suicidal tendencies. We have a powerful NERVES FORMULA that is an alternative to Prozac.

  • Click here to view in a new window

    Q: I work at night: 2 nights on 2 nights off than 3 nights on than 2 nights off and 3 nights off. How can I conduct a detox with working like that? I want to start on a Friday my weekend off.

    A:

    We answer this question in the â€FREQUENTLY ASKED QUESTIONS PAGE†on the Detox page! Always take the herbs during your waking state. Simple as that, Beloved! Many night-workers perform the FULL BODY DETOX and without problem.

  • Click here to view in a new window

    Q: Thank you for your responds to my letter. The reason why I want to gain weight is for a health reason not for looks. Society has nothing to do with me gaining weight. I'm 5'11 1/2" almost 6' and my weight is 137 lbs. Now to me I'm underweight for what I used to weight in my 20s. I was 150-160 lbs then but as I'd reached my 30s and having a lot of stress weigh down on me my eating habit as well my weight decrease to 120 - 130 lbs. So as you can see I had lost about 30-40 lbs. So yes I want to gain my weight so I can be happy and healthy. I understand that "gaining weight is gaining waste" if you are doing for the society or physical appearance. But that's not what I'm looking for, I'm doing it for my health. So if there a way for me to put the weight on; do you have a suggestion. I will appreciate it if not then thank you for taking the time to read my letters.

    A:

    THE BEST WAY TO PUT THE WEIGHT BACK ON IS VIA EXERCISING (WEIGHT LIFTING), PERFORMING VISUALIZATION TECHNIQUES (SEEING YOURSELF WITH THE WEIGHT ON YOU) AND PERHAPS OVEREATING GOOD VEGAN FOOD

  • Click here to view in a new window

    Q: My 14 year old cousin's mom has checked her into to mental hospital. This entire school year she has ben dealing with alot going into high school, and other teen age issues. Her birth father is not in the home but, her mom has a pretty good man, that steps up, and does a good job with her two children. However, she has been battling with her weight, although she wasn't over weight she didn't feel thin enough like the other children at her school. Her mom found Hydroxycut in her room, and all hair feel out. This past weekend went to her mom's boyfriend and told him she tried to overdose on pills to kill herself, because of all the pressure. Her mom had her in therapy behind the weightloss issue, she thought she was ok, until this last suicidal mission. Is there any help or advice you can render. I told her mom that the hospital thing was a horrible idea due to the medication that they will be administering and other brain washing methods they use to further F*** you up so that when you are release you a labeled, and sure to be crazy. D-Herbs at 14 this is insane, her mom has given up hope, and gave her chiild into the hands of the enemy. I am conscious and try to talk to her but it doesn't seem to work.

    A:

    That's an unfortunate situation. Have the mother read the information on Dherbs.com or schedule a consultation so she can speak with me live and direct. These are the only ways I know to help, Beloved. I'm also about to write an article on DEPRESSION, and the DANGERS OF ANTIDEPRESSANTS. Hang in there and know that your cousin wrote her own life script (before she was born), so she is gaining an experience so as to learn a life lesson for her soul's purpose. It doesn't make sense on a lower level, but on a higher level, it all will add up and make sense. God's hand is over everything, even those things that appear bad.

  • Click here to view in a new window

    Q: I want to start the raw food diet, but do not want to lose weight has i am under weight already. I need tips to gain or at least maintain my weight. I do lift weights as part of my exercise routine.

    A:

    Thanks for the question,

    Losing "weight" on a raw foods diet is a definite probability. But the weight might be excess fat and water retention due to detoxing. By weight I am assuming you are talking about muscle. It is not that complicated to keep muscle while on a raw food diet. The Vegan Effect diet program I created is 60-90 percent raw. Raw before dinner if that helps. I allow myself one cooked meal a day. For the most part the diet is a Low fat/high carb/high fruit/high alkaline diet. 

    The most important thing to remember is getting enough calories. My athletes (including raw body builders) typically eat 1000 calories of fruit for breakfast in the form of a green smoothie. Usually post workout. You need to eat roughly 3000 calories to maintain or grow muscle mass. Some of my mass building athletes eat as much as 5000 calories. Albeit at a higher fat ratio than our standard 70/10/20 carb/fat/protein ratios. 

    Please refer to my blog on building muscle ona vegan diet found here: http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/05/building-muscle-on-vegan-diet

    There is a raw organic food bar with 22 grams of protien that can be found here http://www.organicfoodbar.com/products/. *Note: I am not affiliated with them nor do I sell any supplements*. It is however a great bridge to meals. 

    Besides getting enough calories make sure you are getting around 20 grams of protein 5 times a day to maintain muscle mass. Sprouting beans, nut butters, seeds, and nuts help.

    I run a 6 month online health coahcing program that includes lessons on sports nutrition and include a individualized fitness plan. I am currently running a ridiculous half off special to fill spots. If you are interested visit www.theveganeffect.com and contact me there.

     

    Hope this helps

    Gary Gibson HHC CPT VLC BMI

  • Click here to view in a new window

    Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.

    A:

    Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.

  • Click here to view in a new window

    Q: I recently purchased your FULL BODY DETOX about three months ago. I'm working out twice a week lifting weight and usually riding my bike about 8miles in the same week. I'm still not satisfied with my results in my weight loss effort, but I'm thinking about purchasing your WEIGHT RELEASE FORMULA product. I did not loose any weight when using the FULL BODY DETOX product. I did though for the first time in a long time feel very light while using the FULL BODY DETOX product. My thing is I don't what to spend money on a product that still may not help me loose weight. What do you recommend for me?

    A:

    IF YOU DIDN'T LOSE WEIGHT DURING THEFULL BODY DETOX IT'S BECAUSE THE HERBS AND YOUR BODY FOCUSED ON SOMETHING MORE IMPORTANT THAN WEIGHT RELEASE. YOU WERE FOCUSED ON WEIGHT RELEASE BUT YOUR BODY WASN'T. YOUR BODY WAS FOCUSED ON CLEANSING! GET IN TUNE WITH YOUR BODY AND THE WEIGHT RELEASE WILL COME AFTER MORE IMPORTANT THINGS GOING ON WITH YOUR BODY ARE ADDRESSED AND HEALED.

  • Click here to view in a new window

    Q: I recently completed the Full Body Detox, which I loved. Now, 2 months later, I am very interested in the weight release program. Last year, I lost 40 lbs in 8 months, in the most healthy way (good nutrition and exercise). This year, I slowly started gaining weight back, and 1 year later, I continue to gain weight much more quickly. I am still working out regularly, and eating well. Would you recommend the Weight Release Kit? I am looking to take off 20 lbs at the most. Is that realistic for this formula? However, I want to build muscle and strength as well. Can I maintain the results of the program with the directed nutrition plan, and add white meat for protein (chicken, turkey, tuna). I am also wondering if the formulas simply release excess weight, or can I expect to lose inches and lower my body fat percentage? Thanks for your time and dedication to natural health!

    A:

    Glad to hear about your success with the Full Body Detox!

    I would highly recommend the Weight Release Kit and Regimen. NO MEAT though! Try vegan alternatives if you must have something - but no meats!

    You will release weight (waste)! Your weight is nothing but waste!

  • Click here to view in a new window

    Q: I am a breast cancer survivor, before cancer I was healthy, active, my mind was clear, I never second guessed myself, my weight was good. Now I am overweight, my mind runs constantly, I get getters, I can't remember things, I can't sleep or I'm tired. My hair want grow back, I can't lose weight, and my visit keep changing. I spend more money at the doctors' than I can afford. I developed lymphademia on my right side, I can't find the glove and sleeve I need for relief. My husband and I was stationed overseas when I developed BC. We've relocated to Atlanta and I heard your advertisement on 9.75. I am open to suggestions. Thank you for your time. God Bless

    A:

    Beloved, there is relief for you! I suggest you perform the FULL BODY DETOX Cleanse followed by the Electric Greens Cell Food Cleanse, and lastly, the Total Woman Cleanse. To help get the mind on track, I would suggest our "Mental Science Manual" which can read during your healing (each cleanse, re-read the book). You also may be interested in our Breast Oil. I will be in Atlanta next month for a health lecture!

  • Click here to view in a new window

    Q: Hello, I've always heard that people can't "Spot loose" when it comes to weight, however, I've done it but don't really know what it was that cause the "spot weight" lose. My question and dilemma is: I tend to gain weight in my breast area and mid section but no where else. I am apple shaped. I know it isn't good for the heart and I want to loose mostly my breast. What would you recommend eating or not and what type of exercise would you recommend. Thank you!

    A:

    Spot losing is a myth or sorts. I'm not saying it can't happen but it's highly unlikely and completely uncontrollable. Your body picks and chooses where it gains/loses weight and they are not always in the same spots. Some people gain weight proportionately and some gain it in certain spots (hips, thighs, breasts, belly). I do get asked this question a lot from women "How do I lose weight in my gut or hip area but not in my breast?". The truth is that there is no real answer for that.  Your own spot loss was probably just luckiness and apararently exactly where you needed it to.

    As far as eating is concerned nothing causes the body to fat more than these two things. One is a high nutrient density, high alkaline, high raw, low fat, vegan diet. The other is juice fasting. Both are extremely helpful.

    Foods know and studied to cause weight loss are beans, greens, cinnamon, cayenne pepper, raw apple cider vinegar, oatmeal, and fruits and veggies. Noe of which have been conclusive in causing the body to lose fat in certain spots of the body.

    I run a highly successful health, nutrition, and fitness coaching company. I have coached many people to a vast number of health goals. Weight loss is one of my specialties. My 6 month program is designed to give people all the tools they need to reach their goals. My six month program includes lessons on weight loss, juice fasting, alkalinity, meal planning and meal timing, and also comes with a 90 day fitness plan. To see if my program is right for you fill out this health form found here (http://the-vegan-effect.healthcoach.integrativenutrition.com/forms) and claim your free first consultation.

    The best and most efficient exercises for weight loss are cardio exercises. That is however only part of the equation. Learning how to interval train is your most efficient way to burn fat. You may burn more fat at 60 percent of your maximum heart rate but if you interval train where you change your intensity and heart rate you burn more calories in less time and more fat. Also with low intensity cardio the burn effect ends when you end your training as where interval training keeps your metabolism stoked for hours after training maximizing your burn.

    Here is an example of interval training

    4:30 seconds warm up (moderate speed)

    30 seconds sprint

    4:30 seconds recovery (moderate speed)

    30 seconds sprint

    4:30 seconds recovery (moderate speed)

    Continue intervals for anywhere from 20-30 minutes

    The second best way is to do high rep, low - moderate weight exercises. Circuit training where you go from one exercise to another with as little as 30 seconds rest in between sets.

    Here is an example:

    Jumping jacks 1 minute

    Crunches 1 minute

    Pushups 1 minute

    Squats 1 minute

    3 sets of 12 alternating lunge to shoulder press

    3 sets chest press x 12

    3 sets of bent over rows x 12

    3 sets of bicep curls

    3 sets of triceps extensions

    1 minute of jump squats

    1 minute of Lunge and press

    You want to focus more on exercises that move more than one muscle. Focus on compound exercises (squats, pushups/chest press, pull-up/lat pull downs). Also focus on exercises that make you move like jumping jacks, mountain climbers, and burpees.

    Hope this helps,

    Gary Gibson HHC CPT

  • Click here to view in a new window

    Q: I have completed the FULL BODY DETOX and I have to say IT IS FABULOUS! My Doctor and I decided that it would be a good idea to do as I was diagnosed with Asthma in March, was prescribed prednisone to control my lung spasms which caused kidney stones and numerous cysts on my ovaries and in my breasts not to mention the 30 lb unhealthy weight gain. We are both VERY pleased with the results, lower blood pressure, healthy weight loss of 26 lbs, the shrinkage of the cysts by more than 2 mm each, easier breathing, and so on and so on :+} She was so impressed She asked for the website so she could order it too along with several of my co-workers and friends. I would like to remain healthy and keep my asthma at bay. I would like to know what would be good for long term health - I am 51 and menopausal so hot flashes and night sweats are here at least for the moment! I also would like to know if you have Lobelia in a capsule form for my asthma, I hear it works wonders. THANK YOU FOR THE RESCUE!

    A:

    Thanks for sharing your success with our product! I would suggest a daily regimen (3 capsules each) of MUCUS BUSTER FORMULA, RESPIRATORY CLEANSE AND REGIMEN , and LUNGS-RESPIRATORY TEA . I'd also perform the RESPIRATORY CLEANSE AND REGIMENat least once a year.

  • Click here to view in a new window

    Q: I am in need of cleansing my body and weight removal! (Removal and not loss because I don't want to find it again)! I need to remove about 80 pounds of unhealthy weight from my body and would like to do so in a natural way. I looked at both your Female Cleanse and the Full Body Cleanse, but don't know which is a better option for me to follow right now? I eat a lot of organic foods, I juice (some) but need to increase my water intake (A LOT). I don't drink much soda at all and when I do it is organic carbonated lemonade. I realize carbonated drinks are not good for us and limit how much I drink. My body lets me know when I have eaten something that is not good for me by causing my hands and feet to swell. To reduce this I drink water. I am allergic to wheat and try to stay away from it as much as possible. I have few ailments and have started working out again (cardio and weight training). I also looked at your weight loss products, but thought I should maybe detox first. What do you think? Any assistance you can offer on your products and which ones I should take is of great appreciation.

    A: The best thing for you is the Full Body Cleanse. The Full Body Cleanse will allow you to remove unwanted weight, while also optimizing your entier body so that you can maintain that weight and live a healthier lifestyle.

     

  • Click here to view in a new window

    Q: Hey Gary here are my challenge I'm 43 been trying to lose weight, I start on a program and stop once I don't see any results. I tried the Detox I think I lost about 5 pounds, I work at night and have a part time jobs seeing private patients in the day so my sleep pattern is little maybe I get 4 hrs of sleep I'm having problems getting this weight off. I also want to mention when I do exercise my joints swell so I try to keep it low impact. I also have sweet tooth so I get these cravings here and there more so when I'm at work at night. Hopefully you can help me. Thanks....Lakeisha

    A:

    Hi, thanks for the question.

    Lets go through one thing at a time. Your overall schedule and lifestyle is not healthy and will likely sabotage your health goals. Receiving so little sleep will prevent major weight loss because your body cannot cleanse and cannot recharge. You must repay your energy debt before you can properly lose weight. Your body is always in a state of playing catch-up to the workload you are giving it. It stores fat because it doesn't have the
    energy to properly function. I understand crazy schedules but they will not get you the results you desire. I would focus on trying to find a more balanced or healthier schedule before adding the stress of losing weight to an already overworked body.

    Your body has been come toxic and inflamed from a toxic lifestyle. A high carb-high raw vegan diet will help ease your suffering the most. A high carb (fruit based) diet will help replenish your energy stores and reduce
    nutritional stress. To learn more about how a healthy vegan diet can help you reach your goals please consider the following eBooks found at Dherbs.com.

    "Go Vegan the Healthy way" or
    "Lose weight the healthy way"

    As far as your mindset is concerned an all or nothing approach rarely breeds success. Especially when it come to regaining health or losing weight. It takes time and patience. I would recommend checking out the DVD
    "fat sick and nearly dead". It's a fascinating look at how you can quickly go from a health zero to a health hero in the shortest time. Every single person on the planet has a sweet tooth. Those who say they don't usually are hopped up on caffiene or other drugs and pharmaceuticals. Every cell in the body runs on glucose. The brain eats up a small apple and a half worth of glucose every hour. Eating a high carb-lower fat diet will give you an energy abundance, reduce overall stress, and help you lose weight.

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

    www.theveganeffect.com

  • Click here to view in a new window

    Q: Re: Daily Regimen for Weight Loss, Inflammation, and Staying Regular. Hello, I used the full detox and loved it. I lost 15 lbs and would like to continue using something natural to help with the weight loss. Also, quite honestly I loved the ease of the bm's. Even before I began the detox, I have limited my carb intake and it is almost painful to go to the bathroom now and laxatives can be very harsh on the stomach. So, if you could please recommend a daily regimen of dherbs that I can take that would be greatly appreciated. By the way - though I enjoyed the healthy regimen, I can not do salads everyday so don't even suggest it! LOL Thank You! Weight Loss Inflamation

    A: Congrats on your success with the cleanse, we're happy to hear that you enjoyed it. If you're looking to stop inflammation within the body, continue to recondition your bowels and lose additional weight it would be best for you to cleanse again. It's safe to do the cleanses back to back. A lot of foods contribute inflammation and not being regular in regards to the bowels. If you keep a balanced diet you'll be able to achieve your goals. Raw food doesn't just mean salads. The main purpose for the raw food diet was to benefit from the foods and to give your body a break from the foods it’s accustom to. You’re giving your body everything that it NEEDS. Most people are successful with the cleanse and the diet when you open yourself up to the change. The diet was not intended to be a challenge, it's to benefit from live foods that help your body. If you decide to cleanse again, we suggest embracing the diet and trying new types of raw meals.

  • Click here to view in a new window

    Q: Dear Sir, I was told that you were going to be sending me an email about my situation. I've wrote you a few times giving you bits and pieces of information it seems. I was asking one of your representatives about surgery and from the information I gave him he seems to think that I didn't give you all the information that I should have. Well about 13 years ago a lump formed in my breast after my 4th child was born. For years it's just been there. In 2005, after a mammogram they found calcifications in my breast. They did a biopsy and it came back fine. Six months later they decided that they wanted to remove the lump and when they did they found a small tumor. Since then I've taken herbs and God completely healed me. Well after another six months the lump came back but I didn't want any more surgery so I looked up poultice in my "Back to Eden" book and found a poultice that I used. I mixed flax seed meal, yellow corn meal, and funnelgreek tea together and left the poultice on my breast overnight for three nights. My breast began to get sensitive so I stopped using it. About a week later I noticed that the ducted around my nipple was indented, soon after that my nipple itself went inward, then after that I noticed what I thought was another lump in my breast but over a short period of time the lump extended from my armpit to my nipple. Now that whole area is hard and red. I got an ultrasound done and it revealed that I have swelling and cystic form in my breast. They want to do a biopsy but I am against it from what happened last time. Now I have pain in my arm also and at night I can barely sleep. I am at my wits end and don't know what to do except maybe go ahead and let me cut my breast. I have started your Detox program and I know it's working on my body but I don't want if it's doing anything for my swollen tissue inside my breast. I have lost my concentration because I'm constantly reminded about my breast because of the pain. I am a full time student but I'm thinking about dropping out of my classes until this issue is resolved because I can't focus on anything but the pain right now. I went a different doctor on 10/27/08 and they did a cvc (whatever that is) looking for an infection inside my body. The test came back normal, but my scheduled ultrasound is not for another week and I've told them that I'm in pain and need something done now. But they said that's the first available time.

    A:

    It appears the pain is just too unbearable for you and as such you may have to give in to the surgery in order to get immediate but short term relief. I had a friend who experienced what you experienced and the pain was so unbearable she couldn't sleep. I felt for her and I feel for you. I think you must do what is necessary for elimination or reduction of pain first and foremost. The FULL BODY DETOX (FBD) is helping your swollen tissues, but it seems you mind is so distracted that you are in doubt mode and doubt is the subconscious will to fail. If you know you can't do what you need to do (naturally) to deal with this situation, do what you must for present day relief. You have free will here, Beloved! Please use FEMALE BREAST OIL and Drink FEMALE HEALTH TEA during your FBD.

  • Click here to view in a new window

    Q: What herbal product should I use in place of the prescribed medication for an STD. Also I have a hard time gaining weight. My metabolism is really fast and prevents me from gaining any weight. Is there anything to help me gain weight?

    A:

    Recommendation: FULL BODY DETOX followed by ANTI-VIRAL CLEANSE AND REGIMEN. Read MENTAL SCIENCE MANUAL e-book during healing period. Highly recommended! We'll deal with weight issue in next step of your healing process.

  • Click here to view in a new window

    Q: I have been anemic since my cycle started age 11. In the year 2001 I had the first tranfusion and found out that I had fibroids. At that time they were small. It took three years later to find out that you can shrink them and disolve them from a book called healing fibroids a natural cure. I have always been a heavy bleeder but in 2004 the bleeding got worse where i had to leave work to go to the emergency room. I got IV fliud and was told this is my normal period. I never had to go to the hospital because of bleeding too much. Any way in 2001 I was on the pill and taking iron 3* a day 325ml. Got off the pill because of the weight gain and was still bleeding hard due to everyday stress. 2006 I had two more transfusions with in 5 months of each other. All the doctors want to do is cut me. I refuse. After the last transfusion, I decided to get iron through IV. What a dissaster. The hospital gave me too many things at once. I was fine when I got home but, at 11pm I could not sleep too well. I began having heart palpitations. Rushed to the ER in such pain, I was in pain to stand up, in pain to sit down. I had to pace the floor and sit down and get back up again several times. The intense pain did not stop until I stood bent over my mother's lap for 10 mins. It stopped at 4:30am. Well they kept me for four days. Every test and xray done on me and they found nothing wrong with my heart. Good. But what on earth caused the pain. I have not been able to work for the past 3 years. Every time my cycle starts I lose a lot of blood, I am weak, I can't walk like a normal person and my heart is always pounding hard at every little movement I make. I blacked out in the shower in 2007. I am currently taking cold pressed wheat germ oil to put oxygen in my blood and to stop the pain in my chest. I look worn, my skin from head to toe is covered in scars, and I have no finger nails and my hair is greying all over. I am 36 and I am literally half dead. Can any of your products help me get me up off the couch and walking like a normal person again.

    A:

    Beloved, I recommend that you first perform the FULL BODY DETOX. After this kit, I recommend that you perform the FIBRIOD BUSTER CLEANSE AND REGIME. After this kit I recommend that you perform the 10-DAY SUPREME COLON CLEANSE. After this kit, I recommend that you perform the TOTAL WOMAN CLEANSE followed by the WEIGHT RELEASE CLEANSE AND REGIMEN. While performing all these cleanses above, when drinking water make sure you add KHEMETIAN GOLD and OXY-DROPS to every glass of water you drink. In addition to performing these kits, please read our FREE articles and begin to properly educate yourself. There is healing from all that you suffer from!

  • Click here to view in a new window

    Q: Hi, I am interested in your raw foods detox however, I am in the gym 6 days a week doing spinning, other cardio & weight training, will I be able to continue with my normal fitness routine during detox?

    A:

    Hi Karen, Thanks for the question.

    Detoxing and fitness. 

    The best way to detox your body is to give it the tools and time necessary to clean house. There are many types of detoxes and many avenues for fitness. The best way to detox is to rest the body while giving it the cleanest foods and herbs. However, some light forms of exercise like yoga, swimming, jogging, pilates are acceptable because they are light and won't require the amount of nutrients to repair and replenish. A raw food detox is sublime and is one fantastic step towards a healthier body and mind. I encourage you to try it. 

    What I would do is scale back on the exercise for the length of the detox and have fun! Go hiking and enjoy nature. A light jog instead of a spin class. I guarantee you will not lose strength or endurance during the detox. Intense exercise increases the bodies need for nutrients and protein. 

    Imagine if you will you have a desk at work. And work keeps piling up and no matter how  you try to efficiently make it through you can't seem to get ahead. What detoxing is designed to do is give yourself the time to clean your desk. The most efficiently way for that to happen is to stop the work from coming in. Heavy exercise may increase your workload. You want your body to be in a cleaning mode and not a repair mode.

    Again I would continue exercises that are light and stimulating. You want increased blood flow and you want to aid you lymph system to pump efficiently. 

    Lastly, if you are training for an event it may not be the best time to detox. Detoxing symptoms can throw you off your game. Best time to detox is the off season.

    Hope this answers your question.

    As well as being the raw food fitness coach at www.dherbs.com I also run my own health, nutrition, and fitness company called The Vegan Effect. I have a six month health coaching program and a three month fitness coaching program that includes a 90 day plan and 6 customized nutrition lessons. If you are interested in either feel free to have a free 1 hour consult with me over skype. Just fill out the form here: http://the-vegan-effect.healthcoach.integrativenutrition.com/forms . Look forward to hearing your progress!

    Gary Gibson HHC CPT

  • Click here to view in a new window

    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

  • Click here to view in a new window

    Q: At this time I would like to share, and ask for prayer until I am in a better financial situation to purchase items from your site. On February 25th, a day after my birthday, I am having an outpatient procedure done to excise areas affected by the HPV virus down below. I am terrified and don't want to go through with it, but at this time I feel I have to. I am so anxious and excited about gettings things together to be able to purchase the Full Body Cleanse, and anything else that I will need. I have struggled for years with issues concerning my female organs, pain with PMS, never been pregnant (don't think I can), and ovarian cysts. I just want my life back, I want energy and I want to feel and be healthy! I visit the site almost every single day, and I find it so interesting. It just makes me say," I can't wait to do this!" Since, I don't know where to start, I will schedule a visit so I know exactly what I need after the Full Body Cleanse.

    A:

    Please take time to read the following article Human Papilloma Virus (HPV). Until you can afford the cleanse your body start eating plenty of raw vegetables, and fresh fruit daily.