How To Eat Your Way To Healthier Skin

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Weight gain, a slow metabolism, or damaged organs can be the results of an unhealthy diet. The skin is the biggest organ in the body, meaning that an unhealthy diet can also affect the appearance and overall health of your skin. There are foods that accelerate the aging process and there are foods that work to keep your skin healthy.

 

The skin will inevitably age, developing wrinkles along the way. Why, then, would you want to accelerate that process when you could take preventative measures to optimize skin health? Eating the correct foods and avoiding the damaging foods is the best way to preserve your skin. Antioxidant-rich fruits and vegetables, healthy monounsaturated fats, beta-carotene, vitamins C & E, and other nutrients should all be included in your diet.

 

In addition to taking care of your skin through your diet, we recommend avoiding overexposure to chemical beauty products, sun, and tanning beds. Opt for limited sunshine and natural beauty products that contain ingredients that actually nourish your skin. Learn how to eat for healthier skin below.

 

Make Vitamin C A Priority:

Not only does vitamin C benefit the immune system, it also helps to aid the natural production of collagen. Additionally, vitamin C works to promote a youthful glow and helps to heal blemishes. Great vitamin C sources include guava, kiwi, peppers, papaya, berries, sweet potatoes, blackcurrants, and broccoli.

 

Say Farewell To Dairy:

While you may shed a few tears as you eliminate cheese and milk from your diet, dairy products are not beneficial for the skin. Milk consumption has been linked to acne and the salt in cheese can cause facial swelling. Cheese typically has a high AGE content, which are molecules that destroy skin cells.

 

Chow Down On Healthy Fats:

You want to focus on foods that contain monounsaturated and polyunsaturated fats, which deliver essential fatty acids that naturally moisturize your skin. These fats also work to improve skin elasticity. Great sources include avocados, walnuts, chia seeds, and olive oil.

 

Cut Out Sugar:

Sugary, processed foods are probably the most readily available foods in an office setting. Chips, pastries, sodas, and refined grains all destroy collagen and give you wrinkles. Eliminating sugary foods from your diet can result in healthier skin, reduced headaches, and may help the weight loss process.

 

Make Half Of Your Plate Consist Of Veggies:

While we encourage that people eat plant-based, we understand that that diet isn’t feasible for everyone. A great step towards healthier skin is making vegetables comprise at least 50% or more of your lunch and dinner. Rather than eating a burger with fries, pizza, or a sandwich with chips, try opting for a small serving of protein with steamed veggies or a salad. This will supply you with heart-healthy nutrients and antioxidants that nourish the skin.

 

Get Enough Selenium:

This powerful antioxidant works alongside vitamins C & E to support the immune system. Research has shown that selenium helps to protect against sun damage, dark spots, and skin cancer. Consuming four Brazil nuts a day satisfies your recommended daily intake of selenium. Other selenium-rich foods include tomatoes, broccoli, and wheatgerm.

 

Sources:

https://www.beautybites.org/8-things-change-diet-health-skin/

https://www.healthline.com/nutrition/12-foods-for-healthy-skin

https://www.bbcgoodfood.com/howto/guide/eat-your-way-fabulous-skin

2018-08-28T11:30:04+00:00

Related Questions

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    Q: I would like to know what herbs you advise I should take for: healthy skin/even skin tone, hair growth and weight loss. I am pregnant at the moment but I would like to use herbs in approx 10 weeks. I am from England, I'm A 25 year old black woman who is beginning to take my health seriously! what foods do you advise I take out of my diet?

    A:

    Please read our "PRE-NATAL HEALTH" article for the answers you desire! This is a common inquiry for us so we created an article on the subject matter.

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    Q: When I use the OZ OIL my outer skin is very soft and subtle. However deep down in the skin I feel very itchy. I have been assuming this is the effect of the oil doing its job. After a few weeks I got the feeling that I should try to loofa off the top layers of skin so the under skin could rejuvenate its self. I suppose I am writing because I want to check to make sure that the deep itching truly is a positive healing process before I purchase another bottle. Also to prompt you for any other ideas you might have to help my condition. It is purely beauty based btw I don't have any skin illness.

    A:

    The itching is a natural side effect that a healing crisis is taking place. Keep using the Oxy Oil at your discretion.

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    Q: I think this way is easier and faster to have your response. I currently have many skin problems. I first started having body rash and eczema around my lips. When the skin gets dry, it hurts, and I've been trying to moisturize the skin with using all natural Burt's Bees andor Hugo natural lotion, cream or oil. I tried sea salt soak and been taking Sen-Fen, Blood formula, Immune support, Anti-Viral, but it's not working and the symptoms haven't gotten better at all. My entire body is really itchy from rash, so I haven't been able to sleep well for the past 2-3 weeks. If you have any suggestions for life style, special drinks and foods or products I can use, please let me know asap.

    A:

    Greetings! You skin problems are explained in the article "SKIN DISORDER = BLOOD DISORDER" which I suggest you read. (visit articles section). When there's no physical healing, check the mind. Check out the NEW MENTAL SCIENCE MANUAL and there is a chapter in there on using the mind to heal. Basically you are focusing too much on the problem and not the solution which is optimal health and well-being. You are telling yourself how you don't want these problems and by saying this subconsciously, you are keeping the problems. Have your permanently switched or changed your diet? If not, what are you waiting for? Your blood is begging to be purified. Herbs alone won't get the job done. Let go of worrying about the problem. Focus on enjoying life, getting back in balance and you will begin to heal!

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    Q: I am having really bad dry skin problems. My scalp is very dry and I can pull huge chucks of skin out of my hair. My fore head is peeling and around my nose area is peeled off and has left me with red raw skin around my nose. I wanted to know what should I do to help solve my dry skin problem?

    A:

    Wewould suggest you perform our Full Body Detox. Also, purchase the Full Body Cleanse Companion booklet and perform some of the soaks mentioned in there. The best soak is to soak in 2-3 boxes of sea salt and 1 cup of hydrogen peroxide for about an hour per day. After getting out of the tub, rub our Oxy-Oil over your entire body to help the skin breathe.

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    Q: I'm a raw vegan, and still suffering from acne. I stay away from all sweeteners, except fresh whole fruits. I started to have lots of greens juices these days, and my skin has improved a little bit. What about spices such a cayenne pepper, is it bad for your skin? What about goji berries? I know they are diet fruits, thats why I stay away from them for a while. I even fast for a while. I just don't know how my skin can getter better.

    A:

    Greetings! Have you detoxed (Full Body Detox)? Acne is a blood disorder. Please read our article "Skin Disorder = Blood Disorder" for more information. Our Healing Facial Kit will be out later this month. Recommended reading: The Mental Science Manual. Stay positive! Don't focus so much on the problem. Use visualization techniques, and see yourself as you desire to see yourself, with flawless skin.

    Article:
    Skin Disorder = Blood Disorder

    Product Links:
    Full Body Detox
    The Mental Science Manual

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    Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?

    A:

    Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.

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    Q: What does it mean when your skin on your penis has discoloration in a spot not like bruise but the skin turns lighter, it itches sometimes but it does not seems like a rash or infection it doesn't really bother me I just notice it was dry and my skin was peeling what do you think?

    A:

    It could be from a little inflammation due to stroking while the vagina is dry. It's a sign the penis needs a rest to heal.

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    Q: I want to know if you have a product for scleroderma. It is a skin discoloration Disease. The symptoms are your skin darkening, hair loss, and arthritis in hands. If you have any products, do you have liquid or small pills? My friend has problems swallowing large pills.

    A:

    WHEN THERE'S A PROBLEM WITH THE SKIN, IT'S TIME TO CLEANSE THE BLOOD. I WOULD SUGGEST YOU LOOK INTO OUR FULL BODY DETOX AND CONSIDER A PERMANENT DIETARY CHANGE AFTER DETOXING. OUR PILLS ARE PRETTY SMALL IN SIZE, BELOVED. THANK YOU FOR YOUR INTEREST!

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    Q: I would like to know, if you have any skin care programs, for women age 50 and over. I am going to try the detox progarm as soon as possible. I truly believe that I am going to be very happy with the results. I am 51 years old, and I want to look and feel my best. I have a lot of belly fat, and that makes me feel uncomfortable, because some people will ask me, if I am pregnant. This seems very strange to me, because my stomach seems to be the main place, where all the fat is building up. I desire to have beauty inside and out. I want to be completely whole. If you have tips for skin care and body care, please let me know. Some people say that I look like I am in my forties, however, if I did not have all of this extra body fat, I could really believe what they are saying.

    A:

    The blood needs to be cleansed in order to enhance your skin and eliminate excess fat.

    We would recommend you perform the Full Body Cleanse which can help improve skin complexion, release weight, and detoxify, purify, rejuvenate, and strengthen the body and all of its eliminative channels.

    We also have a Facial Skin Kit that works to naturally restore the health of skin by helping to remove blemishes, hydrate skin, and even out complexion for resilient skin.

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    Q: I would like to know if that was you on the Al Sharpton show, Monday morning. The show is called “keeping it realâ€. My second question is, do you have any products that would help melasma. So many black women and men suffer with this [facial] hyperpigmentation. The only product that I know that really helps is hydroquinone that many women use today to lighten [bleach] their skin tones. I do not want to use it for that purpose; I have a beautiful skin tone. I just need to lighten the pigmentation that has changed my complexion. The darken colorations make me look older than what I am. I see a lot us blacks with this problem. It is unfortunate that the only product that seems to alleviate the problem is not safe. By the way, I do use sunscreen, only on my face; I allow the rest of my skin to get some sun for its great vitamin D benefits. Thanks

    A:

    Work on cleansing your blood, as the skin manifests the condition of the blood. Try our Blood & Lymphatic Formula.

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    Q: I have bad acne....which means I break out almost daily and with the cystic acne deep in the skin. I have tried almost everything and nothing will clear up my skin and keep it clear. Would any products on this site help me without drying my skin to the point of being flaky and without making it oilier than it is alone?

    A:

    I recommend that you read our "ACNE" article for remedy and recourse. Everything you need to know is here in this article.

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    Q: I had a bad reaction to some medication, which broke out my skin with a rash. After treatment, my skin was left with some dark spots and this is on a large area of my body. How can I get the dark spots to clear up?

    A:

    Cleanse your blood. Begin with the Full Body Cleanse. After your cleanse, continue supplementing with Blood & Lymphatic Formula to maintain the integrity of your skin and body. Also, read our Skin articles, i.e. "Skin Rash."

  • Click here to view in a new window

    Q: I have a skin disorder round circles and white stuff coming out of my skin. I have calluses on my legs and arms. The doctors do not know what it is? It did improve with a yeast infection prescription Difflucan, but it did not get rid of it.

    A:

    Read the article "SKIN DISORDER = BLOOD DISORDER".

  • Click here to view in a new window

    Q: With my first child I had toxemia. This resulted in my skin becoming severely discolored. My face, neck, feet, legs, and overall complexion became darker and uneven. How can I get back to my regular skin tone? Also, which Detox system would you suggest I use while nursing?

    A:

    That's easy! DETOX! DETOX! DETOX! I recommend you perform the FULL BODY DETOX after nursing, not while nursing; however, you can do mild detoxing while nursing (via herbal teas i.e DETOX TEA).

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    Q: hi I need advice right now I have a skin disease called hidradenitis suppurativa it’s a skin disease of painful puss like ab cyst that grows under my skin I went to see a physician and the physician diagnose me with a prescription called amoxicillin clavulanate potassium however it keep reoccurring. I had goggled up my condition and there seems to be no healing this condition from what I read happens to affect mostly women and African American women in which I am and to minimize the break outs laser treatment is to be an option but there is no cure the laser treatments is expensive and I don't have that kind of money for that I want a natural way of healing it out of my body what would you suggest that is more natural to take for my condition Thank you.

    A:

    All the information you require is in our article â€SKIN DISORDER = BLOOD DISORDERâ€.

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    Q: Please tell me what I can do for a skin condition called keratosis pilaris. Which is the hardening of the hair follicles causing them to be red and hard. Also known as chicken skin as told my dermatologist and physicians that say there is no cure for it...which I know is a lie straight from the pit of hell. I have had it all my life & is VERY embarrassing. I have started by ordering your OZ OIL. Is there something else I should do?

    A:

    Perform the FULL BODY DETOX for starters. Perform the kit and when you're done, please contact us again and we will direct you in the direction you need to go in for your healing!

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    Q: I am 66 yrs old and have multiple health problems-HBP, Diabetes and depression. I weigh 240 lbs. and want to get down to at least 190 or lower. My skin at this time on my arms and stomach looks awful. When I lose the weight which I intend to do with your help. Is there anything you can do to help tighten your skin as you lose weight. Remember my age.

    A:

    Thanks for the question! That is a very good question at that. 

     To avoid loose skin from weight loss the best thing you can do is lose weight slowly and efficiently. Healthy weight loss is around 1lb to 2lbs per week. Your body always seeks balance and does not respond well to rapid weight gain or loss. Hence the stretching of your skin. It takes around two years for your stretched skin to return to "normal" so be patient. Losing weight fast is a goal most people have and you hear stories of people losing 10 lbs a week and believe that is the way to go. Considering your age it's best to take things slow. Besides not losing weight too rapidly, here are three other tips for keeping skin tight.

    1. Switch to a high raw food diet. Raw food diets are often referred to as "Facelift Diets". People who eat a majority of their food raw (60% plus) look younger than most because of the high antioxidant and phytochemical count in raw plant foods. I have seen hundreds of raw foodists lose weight and cellulite at the same time. Raw food helps the body stay hydrated, refreshed, and repairing rapidly. Fruits are my favorite skin food. Avocados, coconut, bananas, peaches, tropical fruit, grapefruit, berries, etc are all potent skin renewing and correcting foods.
    2. Hydration is the key to elastic skin. A simple test to see if you are hydrated is to pinch the skin on the top of your hand for two seconds and then releasing. If the skin snaps back you are hydrated. If it slowly pulls back to position you need to hydrate. The best way to hydrate is to drink two glasses of room temperature water as soon as you wake up. As maintenance drink 8 ounces of water every two hours. Remove or lessen the amount of dehydrating foodstuffs like coffee, tea that is not herbal, table salt, animal products, artificial sugars.
    3. Take care of your skin now by exfoliating daily, doing salt scrubs, using non toxic and natural beauty products. A rule of thumb is "if you wouldn't put it in your mouth don't put it on your skin". Your skin has a direct pathway to your blood stream so be careful what you put on it. I use coconut oil on my skin daily as a moisturizer and that is it. My skin has never been better.

    Lastly, with your health goals I recommend you have a free online consultation with me. I run a six month health coaching program over skype that teaches a system of health that empowers people to take control of their own health by teaching them all the tools to get their. Some of the lessons in the course are alkalinity, 60-90 percent raw, detoxing and cleansing, juice fasting, plant based beauty, intro to stress relief and meditation, etc. My clients get the results they desire and get healthy for life. To get a free consultation with me fill out the health history form found here: Health forms . I look forward to hearing from you. Let me know if you have any more questions.

     

    -Gary Gibson HHC CPT

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    Q: Over the last 2 yrs I've been interested in taking a more holistic approach to my health. I heard a radio ad for the dherbs website in NC where I live. At any rate, after perusing the site, I know there are several products I want to use but I don't want to take a large quantity of supplements at once. I am interested in doing a detox and colon cleanse. I want to improve the health of my eyes. I am very mucus laden and don't want to have an invasive procedure done that ENT/Sinus doctors are suggesting so I would like to do something more natural to clear that head congestion. I also have oily skin and have struggled with acne most of my life and my hair is not manageable so I would like to do something about skin/hair. With the multiple areas that I'm trying to improve, what's the best regime for me without having to take a lot of products together at once?

    A:

    Start your healing journey by: 1. Change your diet (Go raw foods/vegan: no meats, no dairy products, etc.) 2. Perform the FULL BODY DETOX 3. After the FBD, take daily EYES FORMULA, MUCUS BUSTER FORMULA and ELECTRIC GREENS CELL FOOD.

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    Q: I did the FBD, the Antiviral Cleanse, and Electric Greens Cleanse. I tested negative for HSVII, (thank GOD). But, I have still been experiencing a lot of itching, and redness in the genital area (and they get worse around the same time periods that my genital herpes outbreaks used to flare up, though this just might be a coincidence). There aren't any big lesions, but sometimes there are small patches of red raw skin, (not cuts). I know that the body can eliminate toxins via the skin. Knowing this I am assuming that if I take in toxins, it is still leaving via the skin (correct me if I'm wrong).

    A:

    Great to hear! You tested negative. The energetic residual effect of the outbreaks are still there. Doesn't mean you have herpes though! Healing is not over with because of some test! You still have healing to do on the emotional energetic level. You are 100% correct about your body eliminating toxins Beloved! Because, the occurrences are on the vagina, you may need to address some past sexual issue or issues dealing with your Goddessness.

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    Q: I would like to know if what I'm doing is okay. This is way before we found dherbs site and the products on the internet. We read on the internet that drinking a teaspoon of natural black sea salt or any sea salt in 32oz warm water every morning is good for bowel movement. We have been doing it for awhile now. Is it too much to take it with your products? I lost some weight after my FULL BODY DETOX but not too much on my stomach. What do you recommend l should use to get rid of the tummy area? I bought FIBROID BUSTER TEA I am I drinking it because l feel there is Fibroids down there. Should l also continue taking my BUNNY RABBIT formula with Fibroid tea? In my last email l mentioned my husband had mild stroke. Now he's having spasms all over his body especially when he's sleeping at night. Why is he having it and what else can he use for that? We are using all these wonderful products on the inside and still have un-even skin. Is it okay to use AMBI products for more youthful skin then detox every four months? If not, when are we going to see your skin products on the market?

    A:

    We don't recommend the drinking of sea salt. For tummy reduction: exercise (perform abs, sit ups) and take BOWEL MOVER and WEIGHT RELEASE FORMULA. You can take your herbs and tea together. No big deal! Spasms? Clearly the â€HEALING CRISIS†(read the article by this same title). The skin will improve in time. Don't focus on it!