How To Have A Raw Vegan Cinco de Mayo

cinco-de-mayo

Cinco de Mayo is only a couple days away! Commemorating the Mexican army’s 1862 victory over France at the Battle of Puebla, Cinco de Mayo has become an excuse for Americans to indulge in lots of tequila, eat tacos, and wear sombreros. While we abstain from certain American “traditions” on Cinco de Mayo, we love embracing the cuisine of other cultures to educate our palates.

 

For all of the raw food newbies out there, you can make a variety of Mexican-inspired dishes while cleansing. People who are cleansing sometimes think that they can’t enjoy certain foods, when in reality they just have to rethink what they know about food. Through these dishes, we hope to inspire you all to create wonderful dishes on Cinco de Mayo. If you make some of the following dishes, let us know how you liked them in the comments below.

 

Spiced Chili Lime Melon Salad:

chili-melon-salad

This isn’t what you think of when you hear the word “salad.” It is more of a snack or appetizer. We always tell people who are cleansing that is important to vary your meals and snacks, so this is one great example!

Click here to make the recipe.

 

Tomato-Free Salsa With Mango & Jicama:

jicama-mango-salsa

Some people are allergic to nightshades, so we decided to make a salsa just for them. Nightshades include tomatoes, tomatillos, potatoes, peppers, eggplant, and goji berries. These foods contain a natural substance, which almost acts as a natural pesticide, and it can cause joint inflammation in those who are allergic to them.

Click here to make the recipe.

 

Five Layer Dip:

guacamole-and-salsa
We aren’t going to sugarcoat the fact that there is a lot of prep work that goes into making this dish. The end result, however, is absolutely worth it. You can make a lot for a party or keep it all for yourself!

Click here to make the recipe.

 

Fruit Tacos:

raw-fruit-tacos

Believe it or not, adding fresh fruit to your tacos complements the flavors of the tomatoes and avocado. It’s almost like assembling a vibrant, fruity salsa in one raw taco. Enjoy the flavors!

Click here to make the recipe.

 

Avocado Lime Ice Cream:

avocado-lime-ice-cream

Yes, avocados do make a great base for ice cream because they are creamy and don’t have the strongest flavor. You can play around with the measurements a little, depending on how you want your ice cream to taste.

Click here to make the recipe.

 

Sources:

http://ilikeitraw.com/how-to-make-raw-vegan-tacos-for-cinco-de-mayo/

http://www.onegreenplanet.org/vegan-recipe/vegan-recipes-to-party-like-its-cinco-de-mayo/

2018-05-02T16:55:19+00:00

Related Questions

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    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Also, where can I get MSM to use in my shampoo?

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    Try a local herb store in your city, or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

  • Click here to view in a new window

    Q: I want to make some natural shampoo, and every recipe asks for nettles. Where I can get dried nettles, and what plants are they? Where can I get MSM to use in my shampoo?

    A:

    Try a local herb store in your city or look for mail order. Try Mountain Rose Herbs (on the Inter-net).

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

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    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

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    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

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    Gary Gibson HHC CPT BMI VLC

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

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    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: I wrote to you a couple weeks ago asking if it was normal for me to have an outbreak only a day or two into the full body cleanse kit. You wrote back and told me that an outbreak is the body healing. It is two weeks later and I am still having an outbreak! Is this a good sign? Do you think this outbreak may continue on through my anti viral kit? I have been eating mostly fruits and vegetables, however I felt like I needed more substance and I was not enjoying my food at all... so I bought organic noodles and organic tomato sauce (sea salt only, tomatoes, no sugar, you get the point). Is adding some of this into my diet going to make the kits less effective or possibly not work?

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    The outbreak is a result of your body trying to eliminate the toxicity and impurities from your body. Continue to follow the guidelines of the Cleanse.

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    Thank you, Beloved! Many articles will be available for mp3 download coming very soon! Stay tuned to Dherbs.Com.

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    Q: First off, thank you so much for your responses to my questions regarding my husband heart murmur and weed smoking. Secondly...I am on my third day of the Full Body Detox & it is challenging and invigorating at the same time. My newest question is...how can I make the fruit smoothie that you recommended for drinking in the morning? & can you send my a recipe?

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    Children do as you do, so let the child see you eating raw food as well. Fruits are the best raw foods to eat, as they are naturally sweet. Purchase "Alternative Diet and Lifestyle Manual", for the numerous raw food resources to assist you in this transition.

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    Q: I did the survey and haven't gotten the discount coupon. Also, I can't find the help with menus for me a true meat eater trying to make this work. I am willing to try this for the 3 weeks but I expect your help and please make it good. Where are the menus on your site...FREE for my 3weeks worth. My friends are looking not just at me cause I will do my part...but dherb and your support system not your pocket. Show me the support!

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    YOU'LL GET THE COUPON SOON. WE ARE A LITTLE BACKED UP AT PRESENT. DHERBS.COM IS REALLY OUT THERE ACROSS THE NATION. WORD HAS SPREAD SO FAST! BY ALL MEANS PERFORM FULL BODY DETOX. YOU'LL GREATLY BENEFIT FROM IT AND YOU WILL RECEIVE ALL THE ASSISTANCE YOUR NEED - GUARANTEED. NOW AS FAR AS THE MENUS, THEY ARE NOT ON THE WEBSITE. THE MENU (DAILY FOOD REGIMEN) COMES WITH THE ACTUAL KIT, BUT YOU CAN ALWAYS FIND OUT WHAT THE CLEANSE' DIET IS BY VISITING OUR â€FREQUENTLY ASKED QUESTIONS PAGE†(WHICH YOU CAN FIND UNDER "MORE SERVICES" BOX ON OUR HOME PAGE). THANK YOU FOR GIVING DHERBS.COM A TRY! YOU WON'T REGRET IT!

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

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    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

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    Q: I also wanted to ask you....many of these kits or all of them I think include an herbal colon cleanser of some type....I'm one that doesn't use public bathrooms...talk about sickening..seriously somebody at my work has managed to crap on the wall in the past so needless to say I don't use bathrooms other than my own. Anyway my question is will these things make you run to the bathroom? or is it gentle enough I can make it 4-6 hours? Also if I were to order multiple kits are they ok to use all at the same time? Or is it suggested to use on then start on the other? After all I know the body can only get rid of toxins so fast.

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    1. No, the colon herbs won't cause daytime need to defecate as you take them at night before bed.

    2. No, you cannot take all 3 kits simultaneously - too many capsules to take! You can take one at a time, but you can take them back to back.

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    Q: I have a questions, hope you have answers for me...I have been diagnosis with a ovarian cyst (1cm). Before I went to ER a week ago due to pain on my left abdominal are near my ovary's, my doctor run test and notify me that I had possibly two ovarian cysts and one might of burst on its own and I still have one which is not even 1 cm big. I was wondering what can you recommend to take to make cyst go away or if there is any natural herbs I could possible take to make it go away? My 2nd question is in regards to my cyst also, I workout daily for 1hour or so and lately I have notice that I gaining a lot of weight and my stomach is swollen from my left side were my cyst is located. Most of my jeans don't fit. What is happening to me? My doctor recommend to continue to take my birth control pills and my cyst will eventually go away but I would really like to lose weight and my swollen go away? What can I do?

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: Thank you for taking out the time to reply. What do you make of the opinions of opponents of consumption of mono-atomic gold, touting it as a secret mind-control serum and other such commentary?

    A:

    It's hogwash! The ancients used this stuff. If it was for mind control and brainwashing purposes, how many people do you know who can afford this stuff? It's too expensive for most people. They don't want people to use this stuff and become spiritually conscious. Don't you think they would promote something cheaper and that everyone can get access to or afford if they wanted to brainwash folks? Mono-atomic Gold is AWESOME! It is not for the masses!