Swimsuit season may be over, but that doesn’t mean you have to let yourself go. Many advertisements force you to think that fall is a time to get cozy with a fattening pumpkin spice latte. Don’t let an extra layer of clothing cause you to pack up and put away your workout attire or avoid gyms and workout classes. There is a balance to this new season, and you practice both comfort and dynamic activity.
You may be drawn to the coziness and mindfulness that this season inspires. You’ll have plenty of time to be cozy, but you also have a lot of energy to expend. Keep the excitement and maintain workout momentum by getting creative this fall with unique autumn activities. Gym goers may keep their regular routines, but others may want to continue the outdoor lifestyle they maintained during summer. Continue reading to learn about activities to keep you active throughout fall.
Layer Up Against The Elements
If you have the proper cold weather attire and gear, you’re more likely to stick to your exercise goals. Extra layers, water/windproof shells, merino wool socks, and more can make a big difference in your comfort level. You do not need to drop a fortune on an entirely new workout wardrobe, though. Invest in a couple new pieces of clothing, such as a fleece or reflective rain jacket, to help you stay safe and comfortable during outdoor workouts.
Hit The Trails
Whether you want to go for a hike or run the trails, a softer surface can help reduce the impact on your joints. That means investing in a quality pair of trail-running shoes with great support can help save your knees and ankles. Uneven terrain can also increase cognitive motor function and overall coordination. Taking a break from listening to music or podcasts can also help you tune into nature. Researchers suggest that running on a trail and listening to nature sounds can improve mental health more than drowning out nature sounds with loud music.
Try A New Class
Is your current workout regimen causing you to lose interest? Perhaps you are not developing the strength or mobility that you want to achieve. A new workout class may help reignite your love for physical activity. Pilates, for example, may help improve core strength and flexibility. If you belong to a gym, consider taking part in their group classes. If you don’t have a gym membership, consider ClassPass, which helps you try classes at different locations in a commitment-free way. You can also try out a streaming workout service from the comfort of your own home.
Venture To A National Park
National parks offer some of the best terrain in the country. The best part of exploring them during fall is that you are not oppressed by the same heat that exists during summer. Plus, parks are usually less-crowded, making trails a bit easier to navigate. Campsites are also less crowded as a result, if you enjoy camping. Maybe you want to take a beginner rock climbing course or start mountain biking in Moab, Utah. Whatever your adventurous desires are, we encourage you to attempt them and tackle activities with nothing but excitement.
Do A Pumpkin Workout
Pumpkins are starting to show up in different stores. You may buy one or two and put it outside your home until you carve it closer to Halloween. That’s fine and dandy, but what if you use that pumpkin as a weight and engage in a creative pumpkin workout? Treat your pumpkin like a medicine ball or kettlebell and engage in some lower body workouts. You can do a lunge with a twist, goblet squat holding the pumpkin under your chin, or perform thrusters, squatting with the pumpkin and then pressing it above your head. There are many people who have developed pumpkin workouts online, so give the old Google a search and see what you find!
Connect Your Mind And Body
Not all fall workouts have to be adventurous. Sometimes, it can be highly beneficial to look inward and deepen your mind/body connection. The back-to-school rhythm of life can help prepare you for a healthier winter. That makes fall the perfect time to engage in yoga, Tai Chi, or other restorative exercises. These activities can help improve balance, relieve stress, and help you think more clearly.
Exercise With A Friend
Motivating yourself to work out can prove challenging as the seasons change, especially during the holidays. With a workout buddy, you can help hold each other accountable, rain, shine, or snow. Begin a lunchtime walking club at your office or host walk-and-talk meetings to change up the scenery. Check local coffee shops for community center boards that offer workout groups or classes. You can even check NextDoor or Meetup to help find workout groups in your area.
Vincent Stevens is the senior content writer at Dherbs. As a fitness and health and wellness enthusiast, he enjoys covering a variety of topics, including the latest health, fitness, beauty, and lifestyle trends. His goal is to inform people of different ways they can improve their overall health, which aligns with Dherbs’ core values. He received his bachelor’s degree in creative writing from the University of Redlands, graduating summa cum laude. He lives in Los Angeles, CA.
