How To Make A Candida-Friendly Smoothie

blender-green-smoothie

 

Staying true to an anti-candida diet can almost feel like a chore. It can also get a little boring. This is why it is important to get creative with your food in order to make it interesting. We tell that to people who are participating in our cleanses when they tell us about the raw food diet. You can do a lot of things with fresh fruits and vegetables, and one of the easiest ways to change up flavors is by making smoothies.

 

You may be thinking, “How do I make a good smoothie when I have to avoid fruit?” Depending on the severity and type of candida you have, you can indulge in the occasional small serving of fruit. It is important to make sure that you choose fruits that are low in sugar. It will bum you out to know that you can’t use bananas. Sorry about that.

 

It’s important that you try to steer clear of the foods that played a role in the development of your candida. While it may be difficult, it makes sense to avoid the foods that don’t promote natural healing. Rather than worsening the condition, help your body by giving it foods that benefit it!

 

You will find that there are many options available to make your smoothies taste great. Chia seeds, unsweetened homemade almond milk, flaxseeds, stevia, cinnamon, or ginger are just a few of the many options at your disposal. You can make variations of this candida-friendly smoothie and let us know which one you like best.

 

Ingredients You Can Use:

  • 12-16oz homemade, unsweetened almond milk
  • 1-2 cups greens of your choice (kale, spinach, collard greens, romaine, Swiss chard, or 1-2 tsp. spirulina)
  • 1-2 Tbsp. fat of your choice (coconut oil, flaxseed oil, almond butter, or ½ avocado)
  • ¼ cup low sugar fruit (strawberries, blueberries, lime, fresh coconut, green apple, and kiwi)
  • 1 Tbsp. thickener (flaxseed meal, chia seeds, or ½ cup ice)
  • A little bit of flavoring (stevia, cinnamon, fresh mint, ginger, nutmeg, or agave)

 

A Sample, Candida-Friendly Smoothie:

  • 16 ounces homemade almond milk
  • 1 cup spinach
  • ½ avocado
  • ¼ cup strawberries
  • 1 Tbsp. chia seeds
  • ¼ tsp. cinnamon
  • stevia to taste

Instructions:

  • Place everything in a blender and blend until you get a smooth consistency. If you want to add ½ cup ice to make it chilled, go for it!

 

Source:

http://www.forkandbeans.com/2015/01/06/make-candida-friendly-smoothie/

2017-07-18T15:50:06+00:00

Related Questions

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    Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy

    A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.

  • Click here to view in a new window

    Q: What are your diet and supplement recommendations for a baby that has Candida - 17 months old? She can only eat meat/eggs/low carb vegetables (no sugar, starch, fruit, corn or potato). Please advise. I bought your Children's detox and elixir products. I haven't given them to her. The mom did have Candida when she was pregnant with the child.

    A:

    By all means, start giving the baby the herbs!

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    Q: Hi can you tell me if it is safe for my dog to take Candida buster? She has had a yeast infection for about a year and it gets better then bad again.

    A:

    Yes, it is safe for your dog to take Candida buster formula.

  • Click here to view in a new window

    Q: Hi there, I never got yeast infections before but I had my first one in March of this year (2015) and have been suffering ever since. I was first treated with fluconazole and the infection went a way for a few weeks and then came back to which I was treated with another dose... again, it came back. I was treated with one more dose of the fluconazole- 3 pills every other day, I'm not sure the strength.... and of course, it came back. I went back to the doc and said I wanted to try a different solution as this wasn't working. They sent my culture into the lab to test for a different strand of candida but it came back just a strong strand of candida albicans. I was sent home with a cream and told to try boric acid suppositories or get put on a weekly prescription of the fluconazole. I don't want to rely on perscription meds that seem to make it only come back stronger. If you have any advice, please please please help me I am so desperate. I have been taking probiotics, using coconut oil for relief and cutting out all sugar. Any help would be so much appreciated. Best, Rokki

    A:

    We always recommend starting off with the Full Body Cleanse to help eliminate the toxins and waste that often contributes to recurring issues in the body. You should move on to the 10 Day Candida Cleanse to specifically address the candida presence in your body. After cleansing you should avoid consuming a lot of sugar, dairy and processed foods. You can also continue to take the Candida Normalizer as a maintenance.

    We also recommend reading our article entitled Candida Albicans: Yeast Infection.http://www.dherbs.com/articles/candida-yeast-infection-144.html

    Product Links:

    Full Body Detox - http://www.dherbs.com/store/full-body-detox-kit-p-1.html

    Candida Normalizer - http://dherbs.com/store/candida-normalizer-p-13.html

    10 Day Candida Cleanse -http://dherbs.com/store/10-day- -candida-cleanse-p-395.html

  • Click here to view in a new window

    Q: I'd like to know if the CANDIDA BUSTER is safe for use during pregnancy?

    A:

    Yes it is safe to use during pregnancy!

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    Q: My daughter Heather is 4 yrs. old and is battling Candida. She has been on antibiotics from the age of 2 months till 1 yr. old about 8 times for ear infections. She developed constipation at 7 months, food allergies at 1 yr. and a lot of food intolerances. She also had heartburn and was getting bad rashes around her mouth when she ate. Unfortunately, I did not know about Candida so this went on for a couple of years. Despite my efforts of taking her to every doctor there was, no one could help me. Right now she is on a treatment for Candida, but she is so sensitive, she can't even tolerate a lot of the supplements. Her bowels do not move at all. I have to do enemas everyday to keep them going. Right now I'm having a hard time finding a laxative she can tolerate. I ordered the "Children?s laxative extract" from DHERBS but after 4 days of being on it her bowels still aren't moving. I started colonic therapy sessions for my daughter and we saw parasites come out of her. When I called DHERBS, I was recommended to e-mail you. Any help would be greatly appreciated.

    A:

    For Candida, please know the antibiotic medication is the present cause of her persisitent candida (yeast infection). Read our article "Candida Albicans." She needs anti-fungal herbs, not antibiotic medication. These are harming her body.

    The child is very acidic and this may be due to her diet (what you are feeding the child).

    Have your child perform the Children's Detox for starters. A basic cleanse is greatly needed!

    To target the Candida, make your child a tea consisting of Pau' D Arco. Let the tea cool down and add maple syrup (or agave nectar) and a little lemon. Let the child drink this sweetened tea throughout the day (even as a cold beverage).

    Bathe the child in warm water and sea salt (1 box per bath). Add 5-6 drops of tea tree oil to each bath as well. Let the child soak in the water for 30-60 minutes. This bath is very alkalizing (which counteracts acidity).

    Because she has parasites, have the child drink pomegranate juice (often) and eat plenty of pumpkin seeds (often).

    For the enemas, make a tea of Dherbs Bowel Mover tea (let cool down). Pour tea into enema bag and perform an enema with the tea as the enema solution. Some days switch off from the tea and just add hydrogen peroxide (half an ounce per enema bag) to the enema solution (distilled water). Hydrogen peroxide breaks down into oxygen which kills parasites. You could even add 30 drops of Oxy-Drops to the enema bag and perform an enema using liquid oxygen.

    It is imperative you put the child on a vegan vegetarian diet a.s.a.p.! Remove all meat and dairy products as well as all refined grains from her diet (as these feed worms and parasites).

    Have the child drink prune juice before going to bed each night. Dilute the juice with water if necessary.

    The child needs to eat a lot of fruits (i.e. plums, apples).

    Continue to give the child Dherbs Children?s laxative extract daily, perhaps in the early evening hours.

    Doing all of the above will cause positive changes in your child's situation. Just remember, drugs won't help her. Read ou article "Herbs vs. Pharmaceutical drugs" on our site.

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    Q: Hi, I am trying to find out if I can eat the following items while on my cleanse: - Oatmeal (breakfast) - egg whites - smoothies (can I use Smoothie King or Panet Smoothie or I have to make my own)

    A:

    The literature clearly states ONLY RAW FOODS (please see the article "WHAT IS RAW FOODS" in our articles section). You can make your own smoothies or purchase them. Your choice!

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    Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

    A:

    The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.

    Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.

    Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently. 

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    Q: Hey I was thinking about making some homemade almond milk and one ingredient that's called for is natural vanilla. Is natural vanilla ok to use while on the full body cleanse? Thanks

    A: Yes, you can use natural vanilla just be sure that it does not contain any alcohol. Be sure to only use water and the purified almonds for the milk. Below is a recipes to help. http://dherbs.com/recipes/110/84/Raw-Almond-Milk.html

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    Q: Recently I had a problem with feeling unfresh with my vagina and felt like I might have a yeast infection so my boyfriend and I ordered your CANDIDA BUSTER, we both have started to feel better but his penis is sore and we don't know if he should continue to use it or if we should avoid sexual contact and also how long are we to take this?

    A:

    A SORE PENIS MEANS It’s TIME FOR A BREAK FROM SEX SO HEALING CAN TAKE PLACE.

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    Q: Hi, I just emailed you the other day. I hope I'm not getting on your nerves but you have so many products that it's hard to decide which to buy first. But you did suggest three programs for me already. I was reading some info you gave on Candida yeast infections and you mentioned to start with the 10 day supreme Candida cleanse for severe infection and since I do consider my problem severe because I've been dealing with it for 21 years and it has gotten worse, I was wondering if I could start with the 10 day Candida cleanse then do the full body detox then the total woman cleanse and finally the 10 day supreme colon cleanse. You are offering discounts on some of your products so I'll be able to start these programs right away. What do you think? I value you your opinion. Thanks for responding so quickly.

    A:

    Change your diet: go raw foods/vegan - no meats, no dairy products, no refined grains Perform FULL BODY DETOX (FBD). Afterwards perform the TOTAL WOMAN CLEANSE,

  • Click here to view in a new window

    Q: Can I use soy or almond milk for the smoothie:

    A:

    Unfortunately you cannot use either milk for a smoothie as you are not allowed to consume any dairy. Soy is not a natural food and most store brought almond milk is pasteurized and contains preservatives that helps maintain shelf life. You can consume almond milk if it's homemade. We do have a raw homemade almond milk recipe available on our website.

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    Q: Thanks for all of the information which is very beneficial I must say. My question to you is what's the best type of aloe vera juice to drink? Also I have heard that the gel from the plant can be mixed into a smoothie, is that true? Greetings! As far as the best brand I really wouldn't know as there are a few good brands on the market. Just make sure your aloe vera juice is at 99% pure and with no additives. Aloe gel can be added to a fruit smoothie though

    A:

    I personally wouldn't add it to a fruit smoothie.

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    Q: My question is what could be causing my puffy eyes? I've had them for probably 6 or 8 months now (maybe more). They sometimes will have a little darkness added to them. Sometimes I wake up and whatever side I've been laying on, that eye will be even more swollen than the other side, but they are usually the puffiest when I first wake up. Sometimes it looks like I've been bopped in the eye in my sleep. I've cut out a lot of the processed foods and stay away from sugars for the most part. I drink only water and juice once a day (5 carrots, 1 green apple, 1" ginger root, handful of parsley and 1/2 beet with greens. I get plenty of rest (although I've always had a hard time feeling rested) but not sure if the eyes have anything to do with rest. It seems more like it has to do with something else internally. What advice can you give and what supplements would you recommend. I'm currently taking your Multi-Vitamins and Minerals formula along with your VITAMIN B COMPLEX (which I love them both). Have been on them for about 1 1/2 weeks now I guess. I also take your CANDIDA BUSTER and the COLON FORMULA (I was having a problem with constipation for the past couple months, did some of your recommended enemas but for some reason my body still seems to get stopped up easily lately).

    A:

    OUR â€EYE PROBLEMS†ARTICLE GOES OFF INTO MORE DETAIL ON THIS INQUIRY, BUT FOR THE SAKE OF TIME, WORK ON YOUR KIDNEYS AND CIRCULATION, BELOVED. IT SOUNDS LIKE YOUR CIRCULATION IS BEING CUT OFF, ESPECIALLY WHEN YOU LIE DOWN OR SLEEP. DRINK PLENTY OF PARSLEY AND CUCUMBER JUICE. GOOD DHERBS.COM COMPOUNDS INCLUDE EYES FORMULA, KIDNEYS AND BLADDER, AND CIRCUL-AID FORMULA.

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    Q: I have a 2 month old newborn son, I did not circumcise, I had him at home without active/medical management, and I breast feed exclusively. However, my milk supply is decreasing by the day. I drink Organic Mother's Milk tea, Raspberry Leaf tee, and I drink 3 glasses of Spirulina water a day. Also, while I was pregnant suffered from Candida, up until a week before the natural birth. From then until now, the yeast was gone. I've recently started itching, and discharging again. Please advise me of your products that would heal the condition?

    A:

    You might want to try these products Beloved! Echinacea-Goldenseal extract and/or the 10-Day Electric Greens Cell Food Cleanse.

    Product Links:

    10-Day Electric Greens Cell Food Cleanse
    Astragulus-Goldenseal-Echinacea Extract

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    Q: I can't afford the Full Body Detox will the Candida Buster and Anti Virus formula still work and can the Jack Rabbit formula be taken by men and women?

    A:

    Ma'am, all formulas work regardless! You're not going to get the effects of the Full Body Detox taking a different, separate formula though. Anti-viral or Candida Buster formula aren't going to do what the Full Body Detox is going to do, in other words!

    Spend some free time reading our free articles for health edification.

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    Q: I WANTED TO KNOW HOW DO YOU MAKE A SMOOTHIE ON full body cleanse? And can you not mix any of the food combined if it says not to?

    A:

    You can check our website for numerous great smoothie recipes.


    Ideally, to make a smoothie, use a base (some kind of fruit juice, water, or nut milk), add some frozen fruit or non-frozen fruit (your favorite fruit), add a little ice and BLEND (for about 1 minute)! Wa la ... you have a fruit smoothie!

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

    A:

    The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

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    Q: Where is the best place in Los Angeles to get a candida cleanse?

    A:

    We offer a 10-Day Candida Cleanse that works to fight the overgrowth of candida while restoring balance and pH levels in the body.