How To Make Healthier Choices For A Healthier You

fat-to-fit-blocks

There’s something about the beginning of the year that makes people want to change. Whether they view it as turning the page, starting from scratch, or putting fresh paint to a blank canvas, the New Year presents the idea of a new beginning, a time for self-betterment and change. Well, that’s just a bunch of hogwash. The clock doesn’t need to strike midnight and the year doesn’t need to change in order to get healthy. The same attitude and drive that you put toward your New Year’s resolution can be harnessed whenever you want, as long as you are committed to making a change.

 

New Year’s resolutions are still a thing, but they are slightly outdated. When it comes to improving your health, you need intent. Setting an intention means that you try your best to improve through actions, and friends and family will see this intention as inspiration. There will be moments of struggle, but you will overcome these times as long as your intention is steadfast. Use the following tips to make healthier choices for a healthier you.

 

Include One Polyphenol-Rich Food Every Day:

There’s no need for supplements when it comes to consuming polyphenols, which are micronutrients that are obtained through certain plant-based foods. They are loaded with antioxidants and it is thought that they can assist with weight management, improve digestion, reduce the risk of neurodegenerative disease, and improve heart health. Great polyphenol-rich foods include:

  • Berries (strawberries, raspberries, blueberries, and cranberries)
  • Raw cacao powder
  • Pomegranate
  • Green tea
  • Plums
  • Currants
  • Apples
  • Walnuts
  • Hazelnuts
  • Pecans
  • Artichokes
  • Spinach

 

Get At Least 25 Grams Of Fiber Per Day:

The current recommendation for daily fiber intake is between 21-38 grams, but this number depends on age, gender, and caloric intake. The average American only consumes 14 grams of fiber per day, and lacking sufficient fiber can disrupt proper digestion. Not only does fiber help you feel full after a meal, but it also helps to regulate cholesterol and improve heart health. Aim to consume about 25 grams of fiber per day from foods like beans, lentils, flaxseeds, chia seeds, peas, raspberries, artichokes, pears, and broccoli.

 

Work Out Any Way You Can:

Whether you go to a dance class several times a week, bike with a cycling group, or take Pilates, movement is essential if you want to take care of the body. Statistically, people who decide to exercise solely to lose weight are much more likely to give it up, when compared to people who are exercising for self-care. Exercise can help boost your mood, improve circulation, and maintain mobility, so stay active doing something you love.

 

Post Workout Fuel:

Providing the body with the right fuel after a workout is one of the best ways to accelerate recovery time. When you refuel within 30 minutes of finishing your workout, you help to supply nutrients to the muscle fibers that broke down exercise. Fruit and vegetable smoothies, chia pudding, quinoa, lentils, or hummus and carrots are great foods to consume post workout.

 

Keep Good Company:
You can put all of the aforementioned tips in place, but having relationships with people who have unhealthy habits will make it difficult to maintain your health goals. Additionally, unhealthy or toxic relationships can influence poor eating habits, which you want to avoid. The healthiest people want to help you succeed and will often support your efforts to change, bringing you closer together and enhancing motivation.

 

Sources:

http://anchoredmommy.com/make-healthier-choices-healthier/

https://www.snackinginsneakers.com/healthy-eating-new-years-resolutions/

https://www.gaiam.com/blogs/discover/15-easy-ways-to-be-healthier

2020-01-09T16:33:15+00:00

Related Questions

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    Q: I am turning 50 this year and recently discovered that I have hypothyroids along with a guider. I would like to lose 30 lbs and adapt a new and healthier way of eating. My personal choice is vegan/vegetarianism. Can you advise me of how I can accomplish this? I am not stressing but I need to make a change. I like what I have heard from "D" could you help me with this journey?

    A:

    Dherbs.Com can help you on this journey! Perform the FULL BODY DETOX first. After the Detox, take daily THYROID FORMULAand IODINE PHOSPHATE formulas. For veganism, check out ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for a dietary system along vegan lines. The best thing would actually be to schedule a 1-hour health consultation to get you started.

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC

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    Q: I'm doing the Full Body Cleanse and I have a few questions about it: I get tired of drinking just the distilled water and I'd like to drink the herbal teas, but I don't like it by itself. Would it mess things up to add a pack or two of Splenda to my tea or maybe honey? I can't stand the salads with the olive oil or apple cider vinegar or the lemon juice as dressing and it makes me gag. I have To have some sort of salad dressing. What kind would be suitable? Do I look for sugar-free? Or organic and natural? I found one that is organic and natural, but it has 3 grams of sugar in it. Without eating all my whole grained breads and other fiber, I haven't had much of a bowel movement in 3 days, should I wait a while yet? (I had surgery on my bowels and always had to take fiber tablets and eat lots of grains to get my bowels to move.) I haven't done the enemas yet, (low on money) should I try that? Or should I resume my fiber tablets I normally take? Any type of fiber I could add to my fruit smoothies in the morning? I want to also do the female cleanse. Is it ok to do that immediately after I finish the full body cleanse or should I wait for a little while? Thank you for all your help, I feel much better than I did before and I just started this detox a week ago, lost 10 pounds, too, woohoooooo! Thank you

    A:

    1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener.

    2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes.

    3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly!

    4. You can do the Female Cleanse right after you finish detoxing. There's no need to wait!

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: I recently completed the Full Body Detox, which I loved. Now, 2 months later, I am very interested in the weight release program. Last year, I lost 40 lbs in 8 months, in the most healthy way (good nutrition and exercise). This year, I slowly started gaining weight back, and 1 year later, I continue to gain weight much more quickly. I am still working out regularly, and eating well. Would you recommend the Weight Release Kit? I am looking to take off 20 lbs at the most. Is that realistic for this formula? However, I want to build muscle and strength as well. Can I maintain the results of the program with the directed nutrition plan, and add white meat for protein (chicken, turkey, tuna). I am also wondering if the formulas simply release excess weight, or can I expect to lose inches and lower my body fat percentage? Thanks for your time and dedication to natural health!

    A:

    Glad to hear about your success with the Full Body Detox!

    I would highly recommend the Weight Release Kit and Regimen. NO MEAT though! Try vegan alternatives if you must have something - but no meats!

    You will release weight (waste)! Your weight is nothing but waste!

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    Q: I am a 42-year-old female and in the last year I've been diagnosed with many types of environmental and food allergies (corn, soy, peanuts, green peas, and yeast) additionally a HIDA scan showed that my gallbladder is not functioning properly (no gallstones) but only dumping 12%. Could there be a link between gallbladder and food allergies? Could you recommend another option, other than surgery? I exercise 3 - 4 times a week and have a fairly decent diet; but over the past year I've gained aprox 30 pounds. Things are not quite adding up; only the pounds. Any suggestions would be greatly appreciated.

    A:

    SURGERY, BECAUSE YOUR GALLBLADDER IS DEFECTIVE? DOCTORS ARE INSANE! YOU SIMPLY REJUVENATE THE ORGAN AND THE ORGAN FUNCTIONS TO PAR AGAIN. AND YOU REJUVENATE THE ORGAN OR THE ENTIRE BODY WITH FOOD THAT NOURISH, PROVIDE ENERGY, AND CAUSE GROWTH, REPAIR, AND MAINTENANCE FOR SUSTAINING LIFE. WE CALL THIS "HERBACEUTICAL" AND THAT'S WHAT WE SELL. BELOVED, SURGERY IS TO GET MONEY FROM INSURANCE AT THE EXPENSE OF YOUR TEMPLE (OF GOD). IT IS UNNECESSARY. BELOVED, I HUMBLY SUGGEST YOU PERFORM OUR FULL BODY DETOX AND FOLLOW THE KIT UP WITH A DAILY MAINTENANCE OF OUR LIVER AND GALLBLADDER FORMULA (3 CAPSULES DAILY) AND LIVER EXTRACT (1-2 DROPPERFULS IN WATER DAILY) AND YOU WILL NOTICE A DIFFERENCE. YOU SHOULD ALSO START DRINKING DANDELION ROOT TEA AS SOON AS POSSIBLE. AFTER YOU GET YOUR RESULTS WE ONLY ASK THAT YOU FILL OUT OUR AFFIDAVIT OF HEALING SO THAT WE MAY PROVE TO GOVERNMENT THAT PEOPLE ARE HEALING THEMSELVES WITH GOD'S PLANTS. THE GOVERNMENT IS PLANNING TO CRACK DOWN ON NATURAL HEALING BECAUSE TOO MANY PEOPLE ARE WAKING UP AND THE DRUG INDUSTRY IS LOSING A LOT OF MONEY. THE PEOPLE MUST NOW SPEAK AND RECLAIM THEIR SOVEREIGNTY.

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    Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.

    A:

    Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.

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    Q: My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery.& amp; nbsp; They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still aways off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation.

    A:

    I remember just recently e-mailing you on this inquiry. Your diet MUST CHANGE! Consider full fledged RAW FOODS and VEGAN diet during your healing transition. Lactaid milk is HORRIBLE for you. Did you read our â€FIBROID TUMORS†article?????? You need to keep on performing FULL BODY DETOX followed by Fibroid Buster kit and regimen, back to back! Continuously! Detoxing must become a lifestyle for you! For iron, consider Dherbs.Com IRON PHOSPHATE FORMULA and MOON CYCLE FORMULA. Also, consider a telephone consultation because time is greatly limited in writing back in response to inquiries. There is much healing for you, Beloved!

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    Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just don’t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

    A:

    In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

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    Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?

    A:

    Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).

    Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.

     

    Mon: HIIT

    Tues: Circuit training

    Wed: rest

    Thurs: HIIT

    Fri: Circuit training

    Sat: HIIT

    Sun: Rest

     

    Here is an example of a circuit and  HIIT

     

    Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)

    Upper: pushups

    Lower: Squats

    Core: Crunches

    Plyo: Burpees

    Upper: Clean and press or curl to press

    Lower: Alternating weighted lunges

    Core: Reverse crunches

    Plyo: Step ups 

     

    HIIT (can be done on almost any cardio machine)

    3 minute warmup

    -30 second sprint 

    -1 minute recovery

    *Repeat for 15 minutes to 30 minutes*

    3 minute cool down

    Top fat loss mistakes for cardio and weight training

    Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random. 

    Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press. 

    When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I am a massage therapist. During a year long detox with the help of a Naturopath I lost about 40 pounds. However, I could only lose weight while fasting. Though I recognized that I was extremely toxic (very thick, dark menses every 15 days to flu-like symptoms) it seemed that fecal matter was getting "stuck" in the bend of the trans. Colon and disc. Colon. Maintaining the weight losses and good health was difficult in spite of being on a wholesome diet. Digestive enzymes seemed to adversely affect digestion since elimination was slow (once a day). Though enzymes worked well in the stomach, I would only gain weight with the use of enzymes: drinking a gallon of water a day only touched my extreme thirst. I would become lethargic and experience painful menses. Cramps, along with swelling in the ankles. Recently a massage therapist who worked with colon massage laid hands on me and told me that my trans. colon was sitting below my belly button. His massaging in the bend of the trans. colon and the disc. Colon was very uncomfortable. We agreed that massage could help with my situation since I felt great after the massage. I take flaxseed oil, prune juice, probiotics, and cranberry juice everyday and I have been seeing a colon hydro therapist for the past five weeks (once a week) with very good results. Is there a special diet that can help pull the trans colon back into position? I really want to be able to eat wholesome foods and look and feel wholesome at the same time. Thank you for your support.

    A:

    I WOULD RECOMMEND COLON REPAIR. CONSIDER THE DHERBS 10-DAY SUPREME COLON CLEANSE AND IT'S CORRELATING DIET (WHICH COMES WITH THE CLEANSE) AND DRINK MUCH VEGETABLE AND FRUIT JUICE, BUT ESPECIALLY VEGETABLE JUICE. FRUITS SMOOTHIES WILL ALSO HELP REPAIR THE COLON. DRINK 2-4 OUNCES OF ALOE VERA JUICE IN A GLASS OF WATER. PERFORM ANTI-GRAVITY EXERCISES 15-MINUTES PER DAY (HAVE LEGS RAISED HIGHER THAN THE FACE - I.E. LEGS UP AGAINST THE WALL WITH HEAD AND BACK ON THE GROUND). PERFORM ENEMAS AND COLONICS AS WELL. ALL ORGANS ARE REPAIRABLE AND THEREFORE YOU CAN HEAL YOURSELF OF THIS CRISIS. PEACE, OPTIMAL HEALTH AND WELL-BEING BE UNTO YOU.

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    Q: I am interested in starting the Full Body Detox program. At this time, I would like to know which program is best for me. At current, I have started removing things from my diet as of 2 weeks ago (pork, chicken, red meat, I'm trying with the fish but it's hard!) I am not eating cheese but I still eat yogurt and every now and then I will eat a boiled egg (egg whites). I have removed soda from my diet, no coffee, I drink herbal or green tea, pomegranate juice or orange juice and I drink filtered water (I have a countertop filter that I change every 6 months and the Brita pitcher that I change every 2 months). Along with the supplement, is there an eating plan that you can suggest for me? I am eating more fruits and vegetables, but I would welcome suggestions on certain foods that I can eat while I begin my cleansing.

    A:

    The Full Body Detox kit comes with a prescribed dietary plan and notifies a person what they can and cannot eat during the detox.

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: I want to know, are these just supplements to be healthier or will I be losing weight, I’m actually trying to lose about 30-40 pounds?

    A:

    These herbs are for both: good health and weight reduction. To release 30-40 pounds, purchase FULL BODY DETOX and WEIGHT RELEASE CLEANSE AND REGIMEN.

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    Q: I had a baby 2 years ago. I lost the weight but my stomach still hangs out and is huge. I'm fine with my body just not my stomach. I've tried working out, but I don't always have enough time. What should I order to help with my healthier eating habits to reduce my stomach fat? I don't use the bathroom regularly?

    A:

    I SUGGEST INTESTINAL JANITOR, BOWEL MOVER, AND DRINK PRUNE JUICE AT NIGHT BEFORE BED.

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    Q: For the last 2 weeks, I've been eating only raw foods. My daily intake mainly consist of snow beans, green beans (string beans), kale, carrots, a small amount butter and crackers, bananas, apples, pears, lettuce, tomatoes, dates, spinach and filtered water. My question is: Am I getting the required nutrients and how would I know if I were not and specifically, how would I know what nutrient was missing. I also take the MALE HORMONAL FORMULA and JACKRABBIT FORMULA (regardless of whether I intend to engage in sexual activity).

    A:

    OF COURSE! WHAT TO KNOW FOR SURE? GO GET A MINERAL TEST DONE. FIND SOMEONE IN YOUR TOWN WHO DOES NUTRITIONAL TESTING OR LIVE BLOOD CELL MICROSCOPY.

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    Q: I just purchased the FULL BODY DETOX and I have a question. I work a full time job (office work) and a part time job (cleaning). I'm worried if I will be able to work while doing the detox, I also workout (weight lifting) and with eating raw foods and no cooked food, I'm wondering if I will make it the 3 weeks doing this. I want to detox my body but I'm wondering if I can eat anything else (fish, chicken, baked of course). Can you give me some suggestions on what I can do or do you think I can do my normal things and still be on the detox?

    A:

    The human mind can make or break you based upon its conditioning! Just take the cleanse one day at a time and FIND OUT for yourself what the reactions will be. You're all in the future worrying! One day at a time! One day at a time! Take things one day at a time. Read the article â€WHAT IS RAW FOODS†because you're asking about cooked foods and prohibited foods (animal flesh) which the kit clearly states should be avoided for 3-weeks. Always THINK positive in life about everything. Your thoughts create your reality!

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    Q: Is there such thing as, cleansing too much? From May - July I did a 40 day cleanse. The cleanse was pretty much ridding my diet of refined sugar, flour, alcohol, and animal product for much of the time. I just recently finished the Total Body Cleanse, and will be finishing my series of cleanses with the Total Woman's Cleanse. I personally feel fine, but people keep warning me about over cleansing. Also, bringing up the issue of your body being stripped of the good bacteria (along with the bad). But, I"ve taken probiotic pills (1-2) virtually everyday througout all of my cleanses. Should I be concerned with overcleansing? After this initial year of hard core cleansing, I plan to cleanse maybe once or twice a year. What are you thoughts on probiotics? Like I mentioned, I am taking pills. But I'd like to find foods that provide all that I need so I don't have to take pills.

    A:

    Many people are concerned about what happens to the beneficial intestinal flora after colonics are performed. Personally, I think many people put too much energy into worrying about something so inconsequential. If you're really worried about the beneficial intestinal flora after your colonic, you could always take a few capsules of acidophilus (acidophilus bifidus) or a liquid form of acidophilus (dairy-free, of course). I have never taken an acidophilus product after a colonic. I know Nature and my body too well. I know that my body naturally produces everything sold by man in a bottle, and that is purchased from a health food store, including beneficial flora or bacteria. I simply drink a minimum of 4 ounces of vegetable juice after my colonic sessions. If you're into carrot juice, carrot juice is just as effective as acidophilus in restoring good bacteria in the intestines. Juiced cantaloupe is even better than carrot juice in restoring the beneficial flora. Other natural substances that will help the body to repopulate beneficial flora or good bacteria in the intestines include: Blue Green algae, Spirulina, Chlorella, Irish Moss, Kelp, Bladderwrack, Dulse, Ginger, Cloves, Cayenne, Black Walnut Hull, and Carrot powder. Stop listening to these naysayers and keep doing YOU! You're on the right path!

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    Q: I've been taking the Full Body Cleanse for almost 2 weeks. In general, I feel much better. My question is if I can eat spirulina. and/or Ultimate Meal (mainly is Quinoa, millet, brown rice, yellow pea protein, spirulina and another natural ingredients) as breakfast or lunch. In case you do not know Ultimate Meal you can see it at www.ultimatelife.com Thank you. Ricardo. Your customer service rep told me after full body detox is good to take cholesterol formula. Is enough or Do I need to take lose weight tabs? after the full body cleanse? I am taking care of my diet and exercise 3 -4 times a week 2 hours each with stationary bike or tread mill and exercises with weights.

    A:

    Spirulina and Ultimate Meal are excellent supplementary products to take in order for your body to receive an adequate amount of protein while on the cleanse.

    Yes, take Cholesterol Formula (and Intestinal Cleanser) after you complete the cleanse. These products will serve as a transitionary period as your body slowly accustoms to returning back to normal routines.

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    Q: hello, you have a great website and products it seems. I have a 3 year old daughter She has been sick for about 3 weeks already. She started with a cold then a bad cough. We ended up in the E.R. with her because she just would not stop coughing, had a chest x-ray-she was developing an pneumnia. I am so tired and depressed because they put her on a steriod for 5 days antibiotics and the nebulizer, she might even develop Asthma (but "they" do not know for sure). I goggled herbs for children and came across your website. It looks like you have great stuff for kids. I also work for a natural herb company but we do not have any kid’s supplements nor herbs. What do you recommend from your products? (by the way I read your story about when your were a child and ended it up in the hospital----kind of like my little girl's situation. I’m glad you are much healthier.

    A:

    Glad you like the website! Sounds like the little girl has excess mucus in her. The drugs (steroids and antibiotics) will only mask the problem and harm the little girl. I suggest you get your daughter the CHILDREN DETOX (liquid extracts) and start here!