How To Make Your Own Protein Powder

man-drinking-protein

Why do people buy animal-based protein powders? For starters, a lot of people don’t think that buying plant-based protein powders will yield the same results or supply them with a sufficient amount of protein. They are right in the sense that plant-based protein powders don’t yield the same results; they actually have better results.

 

When you use a plant-based protein powder, your body actually uses it more efficiently because it can absorb it easier. The body has to work harder to process animal-based protein powders, meaning it doesn’t use the protein as well as it should. In fact, a lot of whey protein powders can lead to weight gain, not in the muscle building way.

 

Give your body the protein it was designed to process by making your own plant-based protein powder. This is an economical, healthy alternative to buying plant-based protein powders in the store. Aside from being insanely rich in nutrients and healthy protein, this homemade protein powder doesn’t have that nasty chalky texture when you drink it.

 

Ingredients:

  • 5 cups pure hemp protein
  • 1 cup + 2 tablespoons ground flaxseed
  • ½ cup toasted carob
  • ½ cup raw cacao
  • 4 teaspoons vanilla bean powder
  • ½ teaspoon stevia (more or less depending on desired sweetness)
  • ½ teaspoons chlorella powder
  • ¼ cup maca powder

 

Instructions:

  • Combine all the ingredients in a large bowl and mix well. Store this in an airtight container in the freezer.
  • If you are ready to consume it right away, put all the ingredients in a mason jar or blender bottle, add water, and shake it up.

 

Nutritional Information:

Serving size: ¼ cup

Calories: 102

Fat: 4g

Carbohydrates: 6g

Sugars: 1g

Sodium: 12mg

Fiber: 8g

Protein: 10.8g

 

Source:

http://www.onegreenplanet.org/vegan-recipe/make-your-own-protein-powder/

2017-06-08T12:15:26+00:00

Related Questions

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    Q: What is the best supplement (protein or herbal) to take to help build muscle for strength training and bodybuilding? All these protein powders on the market I've stopped taking because of all the sugar, whey and casinete; among other weight (fat) inducing ingredients.

    A:

    Try Vegan Protein on our site. It's all natural and 100% absorbable! You'll find it beneficial. There's a capsule and a powdered version. Take both if you're really into protein.

    Spirulina is the BEST individual natural source of protein (75% bio-protein)!

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    Q: If I take your Vegan Protein Powder Mix, what effect will that have on a drug test?

    A:

    The Vegan Protein Powder will have no effect on a drug test.

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    Q: I read your article on protein. Will I lose muscle mass if I cut the protein out? I have already done away with meats and I don't want to become skinny. How do preserve my muscle tone with out taking the whey protein?

    A: You can still receive your daily required value of protein from vegetarian sources, such as avocado, almonds, and pumpkin seeds. You can also add vegan protein powder to smoothies.

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    Q: I just ordered the FULL BODY DETOX and I know there's a dietary regimen that I will have to follow. I was wondering if you would approve of a protein shake that consist of (raw hemp protein powder, raw almond butter, sea salt, flax seed, 100% young coconut water & meat inside the coconut, raw carob powder,) (optional soy or rice milk or soy or rice cream)

    A:

    Doesn't sound like it will mess up your FULL BODY DETOX. Go for it! But leave out the rice/soy cream! The rice milk is okay (but it is processed/cooked)!

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    Q: I had a surgery on my stomach about 6 years ago (perforated ulcer). I never gain my weight back I am now 41 and would like to gain about 50lbs. Should I get the BIO-PROTEIN POWDER MIXor another powder in pill form (I forgot the name)

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    -Gary Gibson HHC CPT

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    Q: I work out at the gym at 6am till 7:30am hard six days a week. Since I'm eating raw foods while detoxing, what will help me keep up that same intensity in the gym. Will protein bars or protein powder help? Maybe you can recommend something? Thank you!

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    Try BIO-PROTEIN FORMULA, ENERGIZER FORMULA, and IODINE PHOSPHATE. Protein bars are toxic!

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    A:

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    A: Great question. There is protein in a lot of the vegetables that we eat. Think about it like this, elephants are vegetarians, and they are some of the biggest/strongest animals around. Eat plenty of leafy green vegetables (kale, spinach, etc.), goji berries, nuts, broccoli, avocados, beets, cauliflower, and asparagus.

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    Products Links:
    Styptic

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    IT'S YOUR CHOICE! OF COURSE IT'S BEST TO CONTINUE TO DO SO. IT'S UP TO YOU, BELOVED! I PERSONALLY DON'T RECOMMEND IT. NOT TRUE! YOU CAN'T GET PROTEIN FROM COOKED FOODS REGARDLESS OF WHAT THE FOOD IS. OF COURSE NOT, UNLESS YOU ARE IGNORANT TO PROTEIN, REAL PROTEIN, HOW AND WHERE TO GET IT.

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    Q:

    A:

    Herbal supplements are not drugs. The Vegan Protein Powder Mix contains natural occurring protein, and will supplement your diet at a healthy level. We do not offer measurements in mg per capsule because there is no true way to measure how much protein is in an organic item. Many companies offer that measurement as a way to get you to buy more of their products, but it is typically just a guesstimate. For instance, we could say that there is "x" amount of protein inside of each capsule but some of the capsules may be denser than others etc. Hopefully this offers an honest explanation of why we do not do this. If you are using it to gain muscle mass while lifting weights, this product should suffice, and can be mixed in an Almond Shake or with other such ingredients that are high in organic protein to help you reach your goal.

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    Q: I had previously done the full body cleanse and had a great experience and outstanding results. One thing I would like to add while on the cleanse is a protein. Can I add any protein while on the cleanse? If so, what would you suggest?

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    Q: I would like to find an herbal treatment to high protein levels, I am diabetic and have that under control but I need to lower to do my job. I would like to order or pick up something what would you suggest?

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    Q: Is a protein shake ok during detox?

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    Yes, as long as the protein comes from plant sources. Feel free to add our Vegan Protein to a smoothie during your cleanse.